The English Star's Rxs For Looking Younger!

                           Turn Back The Clock Like Jane! 

Stars will do almost anything to stop the clock... the aging clock and one
English star is no exception.
The English star:
Jane Seymour! 
Ms. Seymour just revealed that she's eat a diet specifically tailored
to postpone and even prevent the aging process. 

That's right, the former "Bond girl" and T.V.'s Dr. Quinn Medicine
Woman is now 64 yrs. of age, but looks a good 15 to 20 yrs. younger. 
So, how does she do it? 
With food and gentle exercise. 

Ms. Seymour started as a ballerina and starting and continuing
exercise (any type of exercise) is one of the biggest keys to
knocking a decade or two off your actual age. 

And then there's diet. Yes, the dreaded D word again, but if you
want to slow down or even stop the aging clock, you must commit
to some kind of healthy eating plan. 
And the plan Jane follows is one that helps fight wrinkles, brain aging,
bone loss and sagging, of the face and body.
And the foods that'll do all of these things are...
* Bananas- 
Often dismissed as a food that's too sugary, the lowly banana
can help fight sagging, of the face and the body. Jane says thanks
to bananas, she can still wear strapless gowns.
* Arugula--
Jane is a salad lover like Jennifer Ansiton, and adding this spicy green
is a smart move if longevity is a goal. Greens like kale, broccoli and
arugula contains tons of antioxidants and these special compounds can
help fend off and prevent all types of diseases.
* Salmon-
Ms. Seymour like most women (and a lot of women) wants to make sure
her hair remains thick and luxurious and salmon is how she's achieving this
goal. She's says she also soaks up a little Sun each day.
Hair needs protein (from the fish) and vitamin D (from the fish also and the Sun.
Also get some sun and fish to fend off the upcoming blue moods that occur during
the months of Oct. thru Feb. also known as SAD.
* Wine- 
Ms. Seymour says that a glass of Pinot Noir each night- keep her 
bones strong and her back straight and upright. 
She's certainly right about the benefits of a small amount
of alcohol (beer or a shot) as way to keep bones strong.
but wine can also help you...
stay cold and flu-free
manage weight or even help you  lose weight
prevent memory problems and even Alzheimer's
live 3, 5 or even more yrs. longer.
That's it, for now and if you want more of Jane's
secrets like how to fight age spots, or how to get glowing skin,
or how to stay upbeat and positive, head to your supermarket
or drugstore and pick up the Sept. 14th edition of Woman's World magazine.
Or head to DailyMail.co/uk, the tabloid/newspaper run by Piers Morgan
and scroll down to how English stars look younger than their American
sisters by avoiding cosmetic surgery.

And lastly, if this isn't enough and you want even more great info, go to
Amazon.com/the kindle store and look for see titles below.
Download them and find a wealth of information on how to look
younger and live longer just by visiting your local supermarket. 
Hey, it seems to working for Ms. Seymour. 

Good Luck!
JGib~~
RedCarpetRxs! 

Health Tips For a Top Singer!

                         Live Long Like Ms. Swift! 

If you're really into pop culture, then you're well aware of the controversy
surrounding Taylor Swift.
What is it?
Her latest video which was shot in Africa (with the hot Scott Eastwood)
doesn't have any African Americans in it. 

Some are placing all of the blame on Taylor Swift, and none on 
the writer, creator or director of the video.
Some are calling this a non-issue and some are saying too many people
have too much time on their hands, and then there those that are asking- how many
whites appear in a Nicki Minaj or Kanye West video? 

Well, if you're like Ms. Swift and you don't discriminate and you love everyone,
don't buy into this or even respond to it, and if you really want to do your part
and do something about real discrimination, do something about food
discrimination. 

Food discrimination, what is that? 
There are a wide variety of white foods and black foods out there
that no pays attention to or eats.
Yes, you're reading it right, many people avoid white foods because they
think they're high fat, lack nutritional value or cause heart disease and
other diseases.
Well, that may be true if the white foods are bread, sweets, (donuts, cannolis, etc.)
processed cheese, full-fat milks and deep-fried potatoes.
But there are some good white foods out there, foods like...
hard cheeses, apples, pears, (the insides) cauliflower, white button 
mushrooms, egg whites and white beans.
And then there are the black foods, although better than a lot of the "bad"
white foods, people rarely eat or avoid them altogether.
The foods: eggplant, shiitake mushrooms, black beans, black rice and 
pasta, grapes, plums and black tea. 

So, if you're as kind and loving as Ms. Swift and want to find out
more about the health benefits  of white and black foods, then

you'll get your chance--Sunday. At Amazon.com/the kindle store.
How so? By buying or borrowing, see title to the right.
Read it on your E-reader or phone and prove to
friends and family that you love all foods, just like Ms.
Swift.

Good Luck! 
JGib~~
RedCarpetRxs!