A Hollywood Tip For The Perfect Blowout!

      The Perfect Blowout!
Ladies, if you were interested in getting a blowout
during your next visit to the hair salon, put it on
hold, why?
You can do it yourself at home.

At home?
Yes, and according to a top stylist,
the key to a great blowout, is the brush.
The brush?

Yes, and if you want volume, choose a
round brush. And if your hair is dry and curly,
always choose a natural boar-bristle brush
that gently polishes the hair
That it's-enjoy your new do.

Good Luck!
JGib--
RedCarpetRxs!

Hollywood's Rx For More Energy!

                                  Just Say No To Sport Drinks! 

Sport and Energy Drinks are a big business, how big? 
How about 9 billion dollars a yr. big, but not in Hollywood.
That's right- stars concerned about their health and looks
avoid the drinks like the plague. And if you're concerned about
your own health, you too, should follow suit.
Energy drinks may provide you with extra energy for an hr. or a few hours,
but take them on a regular basis, and you risk everything from irregular
heart beats, to the sweats and the biggest threat of all...sudden death.
Yup, a regular habit of sports drinks can cause you to check out a lot sooner
than you wanted to.

What are the alternatives?
Stay tired? No.
Grab a nap during the day? Not possible for most people. 
Or do you do what a lot of stars are doing?
What's that, you ask? They drink smoothies.
Smoothies can not only help you lose weight or replace
a meal, but they can also give you a "Jolt" of energy,
that'll rival any health-depleting sports drink.

So, are you ready to make the change?
Alrighty then, get out your blender or juicer and make the
2 smoothies listed below.
Smoothie no. 1-
1 medium banana
1/2 cup silken tofu
1/2 cup pineapple juice (fresh or canned)
1/2 tsp. vanilla extract
a few ice cubes
Blend all of the ingredients until smooth.
----------------------------------------

Smoothie No. 2-
1 banana
1/2 avocado
1/2 cup of spinach
1 cup of coconut water
1 tsp honey or molasses
a few ice cubes
Blend or juice until smooth.
-------------------------------------------------------
All of these ingredients will boost energy levels naturally
and hopefully, keep you around for yrs. to come.
And if you want a few more smoothie, teas, shakes or
green juice recipes, head to Amazon.com/the kindle store
and download a copy of All-Natural Energy Drinks!
Once you have the info on your laptop or Kindle E-reader,
you'll also learn how to massage certain spots on your body and
the 12 foods that'll "Supercharge" your energy. Plus,  the best
supplements for more energy and finally, a natural energy drink from Dr. Oz.
But you must act today.  See title at right.

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood's Rxs For Losing Winter Weight!

                          Lose Weight Like A Star! 

On the T.V. show Extra- they did a story on ways to lose weight. 
One of their tips was juicing. It's all the rage right now,
and if you fell it'll help, by all means do it.
Another tip not from the show, but  from diet counselors
or a weight loss guru like Jillian Michaels.

The tip: Remove processed food, white foods like bread, 
crackers, pastries, spaghetti and rice. They also suggest
reading labels and looking for foods that say trans-fats
or glucose, sucrose or fructose. make sure to avoid these types
of foods as well. But there are some other foods, "diet busters"
that weight loss counselors forget to mention, what foods are they?
a) Dried Fruit-
1 cup of raisins has 460 calories and a cup of grapes has 60.
And fruit juice like orange has the equivalent of 12 tsps. of sugar.
And one whole orange is about 80 calories.
b) Granola-
Yes, we know it's favorite for a lot of people, but
1 cup has 600 calories and about 30 grams of fat.
Eat a bowl of Cheerios instead.
c) Yogurt-
Do you like sweetened yogurt? Well, it has 3 tsps. of sugar.
Opt for a cup of plain yogurt and add 1/2 banana or 1/2 apple
or an orange.

That's it- Some other diet-busting foods that are often overlooked.

And if you're a fan of Prince William and Kate-
Then you know they'll be married for 2 yrs. at the end of April.
If you want some of their tips on how to make your marriage
successful, head to Amazon.com/the kindle store and pick
up a copy of Will and Kate- A Royal Love Story-
The Insider Secrets To Making Your Marriage Divorce-Proof!

Good Luck!
JGib~~
RedCarpetRxs!

Jillian Michaels: Fitness Adventure For Xbox 360 (Google Affiliate Ad)

America's Got Talent Yoga Rx!

                          A Yoga Rx To Beat Tiredness! 

Howard Stern is the new member of the T.V. show "America's
Got Talent," he seems to be on his best behavior and getting
some pretty good reviews.
One thing about Howard that's been kept under wraps...
He's been involved in Yoga and meditation for over 15 yrs.

And that's the basis of this post, if you should ever find yourself
needing a boost in energy, do the following...
Stand with your feet hip-width apart and your knees slightly bent.
Using your palms and fingers, simulataneously tap both sides of your
belly button for 2 mins.

Yoga experts say this will stimulate blood vessels in the stomach, increasing
circulation of energizing oxygen between the digestion system and the rest
of the body.

So remember, you don't need that candy bar or "energy drink" 
to increase your energy levels, just do the above Yoga move.

Good Luck!
JGib~~
RedCarpetRxs! 

Alec Baldwin's Rx For Staying Young!

                                   Get Young Like Alec! 

You must of heard- Alec Baldwin is getting married to a yoga instructor
half his age. And the fact she teaches yoga will benefit Mr. Baldwin in
a number of ways like...
a) Prevent Middle-Age Spread- 
If you're in your thirties and forties and can't get your midsection to look
lie it did when you were 20, then it may be time for a yoga class.
Just 30 mins. of yoga 3 to 5 times a week, can stop and even reverse
the so called "middle-age spread!"
b) Mindful Eating-
What is it? Doing yoga on a regular basis is associated with "mindful eating"
in which you naturally savor every mouthful-instead of eating very quickly.
And people who eat mindfully are proven to be less likely to overeat when 
they do sit down to a meal or snack mindlessly between meals. And this
will also result in a slimmer body.
c) Thicker and Youthful Hair-
Tired of spending money on shampoos and other hair care products
that promise more gorgeous locks? Maybe you should give yoga a try
and get the thicker and shinier hair you want. Yoga poses send nourishing,
oxygen-rich blood to your scalp. helping your hair stay thick and luxurious
as you get older.
d) Help For Men-
Men (and women) who complain about the "one minute man"
may become better lovers with yoga. Who remembers when singer
Sting only wanted to talk about his marathon type love sessions
he enjoyed thanks to yoga. See the oxygen-rich blood to
certain parts of the body tip above. It also works for men
who need a boost.
e) Prevent Alzheimer's-
That's right, yoga is very popular in India, and the people who
practice it for years also have the lowest Alzheimer's rates.
Again, see the oxygen-rich blood tip-  above.

So, if you were hating on Alec Baldwin for "robbing the cradle"
don't- congratulate. He's doing it for love and his health.
And if you to want to take up yoga like Mr. Baldwin, go online
to Youtube and type Beginner's yoga into the search bar.

Good Luck!
JGib~~
RedCarpetRxs!

Want a tip on how to continue to get better with age like Pitcher
Jamie Moyer? Head to SupermarketRxs@typepad.com and look up
the post...Jamie Moyer's Rxs For Slowing Down The Aging Process!