Showing posts with label sleep for better health. Show all posts
Showing posts with label sleep for better health. Show all posts

Friday, June 7, 2013

The Tonight's Show Rx To Stopping The Male Cancer!

                           Stopping Prostate Cancer! 

Guys, prostate cancer is to men as breast cancer is to women.
Guys are frightened of it for a lot of reasons: inability to perform
sexually, dependence on medication, the operation. the cost of the
operation, the after effects, and on and on. 


And according to new research, there's a new culprit that may
increase your chances of getting it, what is it? Insomnia.
That's right- the thing Jay Leno so proudly brags about,
may be the thing that derails his good health.
We're not talking about getting up a few nights to go to the
bathroom or tend to a newborn.

No, we're talking about sleeping a few hours a night (like Jay Leno)
or waking up and then staying up for the rest of the night.
So, if you've been bothered by frequent trips to the bathroom,
or waking up at 2:00 am and then staying up for the rest of the night,
it's best to talk to your doctor or maybe a sleep specialist and get
the 6 to 8 hours of uninterrupted sleep you need.
Or look for our E-newsletter on the subject: The 99 Best Natural
Remedies To Stop Insomnia. Available at Amazon.com/ in the kindle store.

Good Luck!
JGib~~
RedCarpetRxs!


Thursday, May 10, 2012

The Voice's Rx For More Energy!

                              Listening To Music For More Energy! 

Do you have trouble getting out of bed feeling refreshed and raring
to go? If you're the type that belongs to "I have trouble getting up and
don't feel energized club." Then, you may want to try this tip...

Listen to soothing, classical, jazz or other relaxing music for 45 mins.
before bed.

People who did this for about 3 to 4 wks. enjoyed better and deeper
sleep, and they experienced more energy during the day.
Researchers say that slow, soothing music eases blood pressure,
heart and breathing rates and even lowers anxiety levels, all of
which are needed for top quality sleep and next day energy.

So, if you're thinking about taking a prescribed med to help
you get to sleep, try the classical or jazz music tip first.
And for those who prefer their Lil Wayne or Lady Antebellum,
you may want to put them on hold for a few weeks.

Good Luck!
JGib~~
RedCarpetRxs!