Listening To Music For More Energy!
Do you have trouble getting out of bed feeling refreshed and raring
to go? If you're the type that belongs to "I have trouble getting up and
don't feel energized club." Then, you may want to try this tip...
Listen to soothing, classical, jazz or other relaxing music for 45 mins.
before bed.
People who did this for about 3 to 4 wks. enjoyed better and deeper
sleep, and they experienced more energy during the day.
Researchers say that slow, soothing music eases blood pressure,
heart and breathing rates and even lowers anxiety levels, all of
which are needed for top quality sleep and next day energy.
So, if you're thinking about taking a prescribed med to help
you get to sleep, try the classical or jazz music tip first.
And for those who prefer their Lil Wayne or Lady Antebellum,
you may want to put them on hold for a few weeks.
Good Luck!
JGib~~
RedCarpetRxs!
Do you have trouble getting out of bed feeling refreshed and raring
to go? If you're the type that belongs to "I have trouble getting up and
don't feel energized club." Then, you may want to try this tip...
Listen to soothing, classical, jazz or other relaxing music for 45 mins.
before bed.
People who did this for about 3 to 4 wks. enjoyed better and deeper
sleep, and they experienced more energy during the day.
Researchers say that slow, soothing music eases blood pressure,
heart and breathing rates and even lowers anxiety levels, all of
which are needed for top quality sleep and next day energy.
So, if you're thinking about taking a prescribed med to help
you get to sleep, try the classical or jazz music tip first.
And for those who prefer their Lil Wayne or Lady Antebellum,
you may want to put them on hold for a few weeks.
Good Luck!
JGib~~
RedCarpetRxs!
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