Rachael Ray's Rx For Better Sleep!

                             Sleep Like Rachael Ray! 

On today's Rachael Ray show-She talked about flat stomachs.
The author told Rachael about some foods to eat, some exercises
to do and the importance of good sleep to get the stomach of your dreams.

Ms. Ray talked about watching  TCM , (Turner Classic Movies)
right before bed and the author told Ms. Ray to stop doing it.
Why would someone tell you not to watch T.V. before bed?
Well, there are a number of reasons, like...
a) If it's a horror movie, it may keep you up and interfere with sleep.
b) If it's the news and you watch a violent crime or a fire that's
left a family homeless can also cause you to stay awake.
c) The light from the T.V. stimulates the part of the brain that
keeps you awake.
d) The light also prevents the melatonin (the sleep hormone)
from working at it's optimal best.
e) And a  T.V. in the room may work against you sexually.
How so? See tip b, seeing gory and unpleasant images,
is not conducive to a healthy sex life.

So, are you convinced? Ready to turn off the T.V. in favor of
a good night's sleep? 
Well, if you do adopt a "no T.V." rule, remember you can still watch,
but make it a comedy like Golden Girls or Seinfeld, and make it at least
an hour before bed.

That's it- A good comedy for a good night's sleep.
And if you want more tips like these- head to Amazon.com/the kindle store
and download a copy of -The 99 Best Natural Remedies To Beat Insomnia.

And if you're married or planning to get married, look for our next E-newsletter...
Will and Kate- The Royal's Rxs To Making Your Marriage Divorce-Proof!
Thanks!

Good Luck!
JGib~~
RedCarpetRxs!

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The Voice's Rx For More Energy!

                              Listening To Music For More Energy! 

Do you have trouble getting out of bed feeling refreshed and raring
to go? If you're the type that belongs to "I have trouble getting up and
don't feel energized club." Then, you may want to try this tip...
Listen to soothing, classical, jazz or other relaxing music for 45 mins.
before bed.

People who did this for about 3 to 4 wks. enjoyed better and deeper
sleep, and they experienced more energy during the day.
Researchers say that slow, soothing music eases blood pressure,
heart and breathing rates and even lowers anxiety levels, all of
which are needed for top quality sleep and next day energy.

So, if you're thinking about taking a prescribed med to help
you get to sleep, try the classical or jazz music tip first.
And for those who prefer their Lil Wayne or Lady Antebellum,
you may want to put them on hold for a few weeks.

Good Luck!
JGib~~
RedCarpetRxs!