Talk Show Hosts' Worst Vegetable Rx!

                    Wendy Williams Rx For Better Health! 

Talk show Wendy Williams just revealed she hates Okra.
Not surprising, most of us have one, two or a lot of vegetables we hate.
For some it may be broccoli, for others Brussels sprouts or for
Jay Leno and Whoopi Goldberg it's all vegetables.

Ms. Williams doesn't like okra because of the "slime" that's 
in the center, and if you share her dislike of this vegetable,
just let it be known that okra offers a host of health benefits, like...
a) Pregnant Moms-
Want to reduce a baby's odds of getting birth defects?
Eat some okra throughout your pregnancy. High in Folic acid,
the mineral that helps prevent birth defects.
b) Katie Couric-
Katie's first husband died of Colon cancer at the age of 42,
and if you want to avoid going the same way, start eating okra.
c) Kidneys and Liver-
Eat some okra to keep these 2 organs in tiptop shape.
d) Breathe Easier-
Yes, it's true, asthma rates are going down, help them go down
even more by adding some okra to your diet.
e) Hair and Skin-
Ladies, (and some Men) want to keep your hair from thinning out
and losing its shine? Add some okra to your daily menus.
As for skin: It (okra) helps skin stay smooth and supple.

So, Ms. Williams may hate the sliminess of Okra, but she's
missing out on a number of health benefits. 
If you want to try it and aren't sure how to cook it,
go online to Google and type okra recipes in the search bar.
Thanks to the web, there aren't any more excuses for not eating
this or that.

Good Luck!
JGib~~
RedCarpetRxs!

The Tonight Show's Rx For Eating Vegetables!

                   Enjoy Your Veggies This Way! 

Are you a "vegetable hater?"
Well, you're not alone, the show business folks who join 
in your hatred- Jay Leno and Whoopi Goldberg.
But, what if we told you about something that's simple and 
tasty, and might turn you into a vegetable lover to boot?

Try this...
Get a spray bottle. fill it with water and then pour in a
1/4 cup of raw or turbinado sugar, tighten the lid and then shake
the bottle.

And the next time you cook broccoli, or cauliflower or asparagus,
spray some of the water/sugar solution on them.
The light coating of sugar hides the bitter taste of the vegetables,
and won't make them overly sweet.

And when kids who tried this trick at a school in Penn. the results
were nothing short of amazing. About 95% of the kids reported liking
the vegetables and would eat them if prepared this way, all of the time.

So, if you or a member of your family is a deeply committed
vegetable hater, then maybe it's time for some sugar water.

Good Luck!
JGib~~
RedCarpetRxs!

Vegetarian Cooking For Everyone (Google Affiliate Ad)

Star's Rx To Beat Cancer!

                              Eat Your Veggies! 

Would you consider yourself a veggie lover like Ellen D. or
Gywneth Paltrow? Or do you hate and even avoid veggies like
Jay Leno and Whoopi Goldberg?
Well, if you're in the love em like Ellen and Gywneth camp,
consider yourself healthier and luckier.

Why?
People who eat the most vegetables get more vitamin C, E and
A into their systems, as well as selenium and getting these important
nutrients into your system-means you cut your risk of developing
pancreatic cancer by a whopping 65%.

Vegetables like broccoli, spinach, beans, carrots and leafy
greens will certainly help you avoid this very serious form of cancer.
So, if you hate and avoid veggies like Whoopi and Jay, you may want
to rethink it, after reading this post.

Good Luck!
JGib~~
RedCarpetRxs!