Talk Show Hosts' Worst Vegetable Rx!

                    Wendy Williams Rx For Better Health! 

Talk show Wendy Williams just revealed she hates Okra.
Not surprising, most of us have one, two or a lot of vegetables we hate.
For some it may be broccoli, for others Brussels sprouts or for
Jay Leno and Whoopi Goldberg it's all vegetables.

Ms. Williams doesn't like okra because of the "slime" that's 
in the center, and if you share her dislike of this vegetable,
just let it be known that okra offers a host of health benefits, like...
a) Pregnant Moms-
Want to reduce a baby's odds of getting birth defects?
Eat some okra throughout your pregnancy. High in Folic acid,
the mineral that helps prevent birth defects.
b) Katie Couric-
Katie's first husband died of Colon cancer at the age of 42,
and if you want to avoid going the same way, start eating okra.
c) Kidneys and Liver-
Eat some okra to keep these 2 organs in tiptop shape.
d) Breathe Easier-
Yes, it's true, asthma rates are going down, help them go down
even more by adding some okra to your diet.
e) Hair and Skin-
Ladies, (and some Men) want to keep your hair from thinning out
and losing its shine? Add some okra to your daily menus.
As for skin: It (okra) helps skin stay smooth and supple.

So, Ms. Williams may hate the sliminess of Okra, but she's
missing out on a number of health benefits. 
If you want to try it and aren't sure how to cook it,
go online to Google and type okra recipes in the search bar.
Thanks to the web, there aren't any more excuses for not eating
this or that.

Good Luck!
JGib~~
RedCarpetRxs!

Matt Lauer's Rx For Women!

                        Matt Lauer's Favorite Food! 

Matt Lauer just announced his favorite vegetable
on "The Today Show" this morning, what was it?
Brussels Sprouts.
That's right-what may be the "most hated vegetable" in the U.S.
is the favorite veggie of the morning news host.

The bitter taste is what turns a lot of people off, but if you prepare it
by pan frying it and then adding a sugary glaze, you can get a lot of
people who normally hated it to like or even love it.
Matt Lauer had it pan-fried  with some bacon and a glaze and it was
prepared by Food Network Chef- Giada De Laurentiis, and if you're a woman
who doesn't like it, you may want to eat it after reading the following news.
What is it?
It may help keep your thighs lean and trim.

Certain foods that trim the stomach have been written about for ages,
but nothing for the thighs.matt
But thanks to new research, that's about to change.
The researchers say that Brussel Sprouts have special compounds in them
that specifically target the problem area many women (and some men)
complain about-the thighs.

So, if you're not a Brussels Sprouts eater, and you suffer from a little extra
or a lot of skin on the thighs, you may have to become like Matt Lauer and
start eating the pint-sized cabbages.
And for those who want to eat them, but aren't sure how to 
prepare them--go online to FoodNetwork.com or Google.com
and type Recipes for Brussels Sprouts in the search bar.

And lastly, don't forget to head to Amazon.com,/ the kindle store. to download a copy of The World's Best Secrets To Never Getting Sick. 
It's especially important for those who can't afford to get sick for 
a day or a few days. Learn how people from "Faraway Places" get only 

1 cold each yr. compared to the 3 or 4 Americans get.

Good Luck!
JGib~~
RedCarpetRxs!