Hollywood's Rx For Relieving Stress!

                Stress Busters From Hollywood Stars! 

Stars like the rest of us can be stressed. Stress from a movie not doing well,
not sure if they'll get hired again, the paparazzi always following them,
trying to maintain a large home, pay nannies, personal trainers,
chefs and making sure their kids grow up to be kind, well-adjusted
adults.
So, you're probably thinking, "I want that kind of stress!" 
No you don't, a little stress can enhance health, too much of it
and it can cause everything from diabetes, to a big stomach to
serious heart disease.
And one way to alleviate it, whether you're earning $40, 000
a yr. or 40 million is by giving.

That's right- when you see the stars giving to the people of Haiti
or the people of Staten Island N.Y. they may be doing it because they're 
really concerned, or they may be doing it for publicity, or the real reason
may be, they're hoping to relieve some stress.

Well, whatever the reason, if you, like a star finds yourself under
more stress than normal, perhaps- it's time to donate time to an animal 
shelter, visit war veterans and the elderly at hospitals, sign up with
Habitat For Humanity and build homes or give a few dollars to the
Red Cross. Doing something no matter how small, may actually
benefit you more than the people you're giving to.

Good Luck!
JGib~~
RedCarpetRxs!

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Nate Berkus' Rx For Saving Money!

                   Save Money Like Nate Berkus! 

Nate Berkus, the interior designer discovered by Oprah, appeared
on the "The Dr. Oz" show yesterday.
Nate talked about bedding and sheets, but not as a designer, but
more like a alternative healer. Simply put- Nate explained that
messy rooms, unmade beds, old and worn out curtains can
do more than make the room look bad, it could affect your sleep.

And he was right on the money, Insomnia as a lot of you out there know,
is big business. Big business for the pharmaceutical companies and Nate
explained that keeping your bedroom neat (not OCD neat) but tidy,
can help you get to sleep and stay asleep.
Think of a messy room as chaotic and disorderly and that's how you'll
sleep.

So, if you need to buy new sheets, blankets, curtains and comforters-
go to Overstocked.com and put your bedroom in order and hopefully,
it'll translate into better sleep.

For more on sleep and dirty bedrooms, go to our main blog...
SupermarketRxs@tyypepad.com.

Good Luck!
JGib~~
RedCarpetRxs!

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Heidi Klum's Rx For Avoiding Holiday Weight Gain!

                       Heidi Klum's Weight Loss Secret! 

Do you think Heidi Klum can get away with eating whatever
she wants? Do you think her metabolism is the same as it was
at age 19? 
If you said yes, you're sadly mistaken.
After 4 kids and nearing age 40, Ms. Klum has the same
concerns most women (and some men) have...a slowing metabolism.

So, what is she doing about it?
She sips a tea! What type of tea? 
A tea called "Synergy Kombucha!" It's a fizzy, fermented beverage that
contains vinegar, (which helps with appetite) polyphenols, (which boost
metabolism) and probiotics (which helps combat bloat-triggering bacteria
in the gut).

That's it- a simple solution to maintain weight, from the fierce and fabulous
Heidi Klum. To find Synergy Kombucha,  just head to your local
health-food store.

Good Luck!
JGib~~
RedCarpetRxs!

For more great tips- head to our main blog...SupermarketRxs@typepad.com.
Today's post- The Best Food To Help Avoid Winter Colds and Flu!

For help with Insomnia- go to Amazon.com and download the E-document...
The 99 Best Natural Remedies To Beat Insomnia!
"Say No To Ambien!"

Kombucha (Google Affiliate Ad)

J Lo's Baby Rx For Princess Kate!

                      Shopping For Baby Gear Like J Lo! 

Although we're sure Princess Kate will have all the help she needs
when it comes to buying baby clothes, gear, and other accesories.
But, if she does need to buy things baby things (like a carriage),
then she may want to contact J Lo.

Why is that? Ms. Lopez shopped at a store called "Giggle" that
caters to the "well-to-do mom" and one of their biggest selling items
is a carriage.

Not just any carriage, but a carriage with special attachments on it,
to keep out the prying eyes of the Paparazzi.
With the press already clamoring for shots of the Princess,
she may need the services of Giggle much sooner than expected.

So, if you're an expectant mom and want the best in baby items,
go online to Giggle.com or if you're in N.Y. look for a Giggle store 
on the upper East side or upper West side.

Good Luck!
JGib~~
RedCarpetRxs!

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Malcolm In The Middle Rx For Avoiding A Stroke!

                            Avoiding Strokes! 

Frankie Muniz, the former star of  "Malcolm In The Middle" had a mild stroke 
a few days before his 27th birthday.
Mr.  Muniz noticed that the vision in one eye was completely gone and his
speech became slurred.
Although Mr. Muniz claims to have never smoked or had a drink,
Drs. are baffled as to why it happened.
Well, believe it or not, research about 3 yrs. ago, says that smog
from living in big cities is causing strokes in the young, old,
black and white people.

Smog?
Yes, taking in the fumes from buses, taxis, delivery vans and endless
cars can raise blood pressure and that can cause an increase in strokes.
So, if you live in a big city and don't want to move or can't, there are
some things you can do to lower your risks-like...
a) Drink More Water-
That's right- many have heard about the benefits of water for great skin,
but it can flush out impurities from your system. But, not too much
water. Too much water can throw off the electrolytes and actually cause a
a stroke.
b) Spices and Herbs-
Adding spices and herbs like cardamom, ginger, cilantro, cinnamon,
basil, sage, marjoram and cayenne pepper. Why spices and herbs?
They relax arteries and help blood flow more easily.
c) Drink Up-
Tomato juice is a great beverage to help lower stroke risks.
Just watch the salty varieties and add some of the spices and herbs
mentioned above and make a delicious soup.
d) Don't Drink This-
Soda! Yes, it tastes great, but new research says that the caffeine in soda 
can tighten artery walls. What about tea and coffee? They won't raise
stroke risk, as long as you watch the sugar and milk. And avoid the scones,
danish, cinnabuns and donuts when drinking them.
e) Go Gently-
On the exercise. Running in a big city puts your health at risk in a number of
ways, but gentle exercise like Tai Chi or yoga is a great way to remove
inflammation from your system.
f) Watch The Fish Dinners-
Some baked salmon or trout is great for avoiding stroke, but deep fry it
and you raise your stroke risk considerably. Avoid the fried fish dinners,
make it once a yr. occasion.
g) Processed Food-
Enjoy frozen dinners, baked goods off the shelves, or other boxed foods
with 8 or more ingredients? Well, eat this way for yrs and yrs. and stroke 
risk goes up. Read labels and eat more fresh fruit, vegetables, lean
meats, coconut and olive oil.

That's it- And we're not saying big city living is the reason Mr.
Muniz had a stroke, but just wanted to let our readers know that
it may be a factor for you or a loved one.

And for more great tips on natural living and alternative remedies,
head to our main blog...SupermarketRxs@typepad.com.

Good Luck!
JGib~~
RedCarpetRxs! 

Fitness Tips From Victoria's Secret!

                                  Get In Shape For The New Year!

The angels (models) from Victoria's Secret graced the small screen
last night, and the question a lot of people wanted to know after seeing
them was "how do they get in such incredible shape?"
Is it a diet of a salad a day? Do they chain smoke all day?
Or is it 3 to 5 hours of exercise a day?
It is exercise-but not to the extremes of hours a day.
Listed below, are some of the women who appeared in the special
last night, and their secrets for getting in and staying in tip-top shape.
a) Adrianna Lima-
Probably the most popular of the Victoria's secret models and she
uses boxing to get in shape. The jumping rope, hitting the heavy bag and
the stomach exercises are all Ms. Lima needs.
b) Chanel Iman- 
She has a problem a lot of women wish they had, what is it?
She's trying to gain a few pounds. And her secret is weight training.
She's hoping to build up her hips, arms and back. She also must
protein shakes with fruit in them to help with her weight. 
c) Lily Aldridge-
Ms. Alridge is a big fan of Pilates. Popularized by Hollywood
a few yrs. back, Ms. Aldridge says after finishing, she feels
refreshed, loose and like she just had a massage.

So, if you were losing sleep wondering how these women 
maintained their weight, now you know, the secret is out.
And if you want to read more on how Ms. Lima or Ms. Aldridge
eat and exercise, go online to Shape.com and type in Victoria's
Secret models in the subject line.

Good Luck!
JGib~~
RedCarpetRxs!

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Hollywood's Romantic Movies Rx For Women!

                   Helping Women Beat The Winter Chills! 

Ladies,  are you the type that always feel cold?
Do you feel cold, under the blankets? How about when you have
a thick pair of socks on?
Well, have some blood work done to make sure everything is okay,
and if it is-then you may want to try the cure from Hollywood,
what is it? Watching romantic movies.

Yes, researchers say that films about love can actually trigger
warm thoughts and help you fend off the cold feelings. 
So, are you ready to get warm and cozy? 
Well, you can watch the movies chosen by the American Film Institute, 
and the movies are...
Gone With The Wind.
Casablanca. 
West Side Story. 
An Affair To Remember. 
Roman Holiday. 
The Way We Were.

Or if you're not "old school" but prefer something from the
21st century, choose something like...
Dear John
The Notebook
Playing For Keeps

That's it- a simple and natural Rx to boost women's 
health.

And if you're concerned about preventing colds and flu this yr. 
head on over to SupermarketRxs@typepad.com and read the
latest post.

Good Luck!
JGib~~
RedCarpetRxs!

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