Get In Shape For The New Year!
The angels (models) from Victoria's Secret graced the small screen
last night, and the question a lot of people wanted to know after seeing
them was "how do they get in such incredible shape?"
Is it a diet of a salad a day? Do they chain smoke all day?
Or is it 3 to 5 hours of exercise a day?
It is exercise-but not to the extremes of hours a day.
Listed below, are some of the women who appeared in the special
last night, and their secrets for getting in and staying in tip-top shape.
a) Adrianna Lima-
Probably the most popular of the Victoria's secret models and she
uses boxing to get in shape. The jumping rope, hitting the heavy bag and
the stomach exercises are all Ms. Lima needs.
b) Chanel Iman-
She has a problem a lot of women wish they had, what is it?
She's trying to gain a few pounds. And her secret is weight training.
She's hoping to build up her hips, arms and back. She also must
protein shakes with fruit in them to help with her weight.
c) Lily Aldridge-
Ms. Alridge is a big fan of Pilates. Popularized by Hollywood
a few yrs. back, Ms. Aldridge says after finishing, she feels
refreshed, loose and like she just had a massage.
So, if you were losing sleep wondering how these women
maintained their weight, now you know, the secret is out.
And if you want to read more on how Ms. Lima or Ms. Aldridge
eat and exercise, go online to Shape.com and type in Victoria's
Secret models in the subject line.
Good Luck!
JGib~~
RedCarpetRxs!
Tyra Banks By Mitchell, Susan K. (Google Affiliate Ad)
The angels (models) from Victoria's Secret graced the small screen
last night, and the question a lot of people wanted to know after seeing
them was "how do they get in such incredible shape?"
Is it a diet of a salad a day? Do they chain smoke all day?
Or is it 3 to 5 hours of exercise a day?
It is exercise-but not to the extremes of hours a day.
Listed below, are some of the women who appeared in the special
last night, and their secrets for getting in and staying in tip-top shape.
a) Adrianna Lima-
Probably the most popular of the Victoria's secret models and she
uses boxing to get in shape. The jumping rope, hitting the heavy bag and
the stomach exercises are all Ms. Lima needs.
b) Chanel Iman-
She has a problem a lot of women wish they had, what is it?
She's trying to gain a few pounds. And her secret is weight training.
She's hoping to build up her hips, arms and back. She also must
protein shakes with fruit in them to help with her weight.
c) Lily Aldridge-
Ms. Alridge is a big fan of Pilates. Popularized by Hollywood
a few yrs. back, Ms. Aldridge says after finishing, she feels
refreshed, loose and like she just had a massage.
So, if you were losing sleep wondering how these women
maintained their weight, now you know, the secret is out.
And if you want to read more on how Ms. Lima or Ms. Aldridge
eat and exercise, go online to Shape.com and type in Victoria's
Secret models in the subject line.
Good Luck!
JGib~~
RedCarpetRxs!
Tyra Banks By Mitchell, Susan K. (Google Affiliate Ad)
No comments:
Post a Comment