Lower your odds of becoming Diabetic!
All this week The "Today Show" is giving you
some great alternatives on how to avoid certain
diseases & illnesses. Yesterday it was lowering blood
pressure and this morning-it was diabetes.
Nutritionist Joy Bauer gave some great tips,
regarding foods, beverages and exercises,
but there's one tip she left out.
What was that?
According to new research, getting more vitamin D
can reduce your odds of getting it by 30 percent.
Vitamin D helps your pancreas produce insulin,
plus it helps your muscle cells burn blood sugar for fuel.
So, are you ready to try more D and stay diabetes-free?
If so, remember the following tips...
a- Take a probiotic, especially if you're sugar is high.
Look for a mixed probiotic that has "good" bacteria
in each dose. One to try--Hyperbiotics Pro- 15 or
Number One nutrition's advanced Probiotic.
Take the amount listed on the label.
b-Take this form of D if your sugar is just a little high,
the D- vitamin D 3, the most absorbable form.
Take about 2,000 to 3.000 IUs each day.
Important tip- take your D with some food.
c-Eat more fish (like salmon, trout, tuna or mackerel.
Drink more fortified milk and eat more fresh mushrooms.
d- Get some Sun. Not to make you more fit and tan,
but to help you prevent diabetes. Vitamin D is called
"The sunshine vitamin" for a reason and that reason
is you'll get more D into your system if you sit
outside for 15 to 20 mins. Without sunscreen.
Another tip- let your fresh mushrooms also soak
up some Sun, they'll be better for you.
And lastly, if you want to keep your kids diabetes-free, head to
Amazon.com/the kindle store and download, see title to the right---
That's it for today.
And don't forget to head on over to Amazon.com/
to the kindle book store and type The healing
power of alcohol in the search bar.
Download it and learn how a little alcohol each day can
improve memory, keep bones strong, prevent heart disease,
and help you lose or maintain weight.
Good Luck!
JGib--
RedCarpetRxs!
All this week The "Today Show" is giving you
some great alternatives on how to avoid certain
diseases & illnesses. Yesterday it was lowering blood
pressure and this morning-it was diabetes.
Nutritionist Joy Bauer gave some great tips,
regarding foods, beverages and exercises,
but there's one tip she left out.
What was that?
According to new research, getting more vitamin D
can reduce your odds of getting it by 30 percent.
Vitamin D helps your pancreas produce insulin,
plus it helps your muscle cells burn blood sugar for fuel.
So, are you ready to try more D and stay diabetes-free?
If so, remember the following tips...
a- Take a probiotic, especially if you're sugar is high.
Look for a mixed probiotic that has "good" bacteria
in each dose. One to try--Hyperbiotics Pro- 15 or
Number One nutrition's advanced Probiotic.
Take the amount listed on the label.
b-Take this form of D if your sugar is just a little high,
the D- vitamin D 3, the most absorbable form.
Take about 2,000 to 3.000 IUs each day.
Important tip- take your D with some food.
c-Eat more fish (like salmon, trout, tuna or mackerel.
Drink more fortified milk and eat more fresh mushrooms.
d- Get some Sun. Not to make you more fit and tan,
but to help you prevent diabetes. Vitamin D is called
"The sunshine vitamin" for a reason and that reason
is you'll get more D into your system if you sit
outside for 15 to 20 mins. Without sunscreen.
Another tip- let your fresh mushrooms also soak
up some Sun, they'll be better for you.And lastly, if you want to keep your kids diabetes-free, head to
Amazon.com/the kindle store and download, see title to the right---
That's it for today.
And don't forget to head on over to Amazon.com/
to the kindle book store and type The healing
power of alcohol in the search bar.
Download it and learn how a little alcohol each day can
improve memory, keep bones strong, prevent heart disease,
and help you lose or maintain weight.
Good Luck!
JGib--
RedCarpetRxs!
No comments:
Post a Comment