A Morning Show Host's Fruit Rx For a Youthful Body!

                                   An Apple A Day For George! 

We've mentioned it in  2, 3 or maybe even more posts, but it needs to
be repeated. 
What is it? "Good Morning America's co-host George Stephanopolous
eats an apple every day. 

And what so special about this bit of news?
Well, the old adage--"an apple a day-keeps the doctor away"
may very well be true, and it (an apple) also keeps
plaque from attaching to arteries in the brain and heart,
(lower chances of developing heart disease or Alzheimer's)
helps prevent gallstones
Parkinson's disease
Keeps you regular (as in more bowel movements)
whiter teeth, (eat an apple if no toothbrush is around)
lowers cholesterol levels
regulates blood sugar (lower odds of getting diabetes)
It's a  natural appetite suppressant (eat one before you
take on that burger and fries or deep dish pizza) 
And according to the latest research-- They (apples) can keep your body supple, 
limber, strong and youthful well into your golden yrs. 

We know that many in Hollywood  are obsessed
with keeping their faces youthful, but what about their bodies?
If you're only concerned with the lines, the sagging and the plain old aging of your face, it's time you also gave some consideration to your body, 
and one way to turn back and even stop your body from aging is by eating more apples.
More specifically- the skin of the apples.
Apple skins contain compounds in them called Ursolic acid, and this type of acid lessens muscle loss and weakness by a whopping 35%.

So, are you ready to be more like George Step. and eat more apples (and their skins)? 
If so, look for apples at any produce store, health-food store or supermarket and
get started on a youthful face and body.
And if you can't afford to buy organic, just make sure to really clean the peels
thoroughly, and if you can't chew the peel, clean them and juice them.
Also helpful- if you really want to speed up the process for a stronger and younger body, 
eat some other foods that contain ursolic acid, foods like cranberries,
prunes, thyme, basil, oregano and rosemary. 

And one last tip: Go back in our archives, and look for the apple and 
milk mask recipe. A mask so powerful, one woman said that if you start 
using it in your 20's, it'll help you look 10, 12 or even 15 yrs. younger
well into your 40's, 50's and even 60's. 
Hey, it's working for George, he'll be 60 in less than 5 yrs.
Or you can forgo this tip and eat the food Donald Trump reportedly eats
everyday, what is it?
A Cheeseburger.

Good Luck!
JGib~~
RedCarpetRxs! 

The Morning Show's Rx Food Rx For Living Longer!

                                    A Recipe For a Longer Life! 

If you're a regular viewer of the "Today show" then you're well aware
that they did a whole week on living longer and one of the segments
involved Iceland. 

Iceland, and other Scandinavian countries now boast the second longest
life span in the World, and who is first, you ask? 
The Japanese, more specifically- Okinawa Japan.
And if you're wondering how does one live long like the Okinawans
or Icelanders, or the Cretes from Greece? 

Well, you can attend some type of religious service, or you can
work past 65, or you can do some form of activity--dance, work in
a garden, socialize more, or diet. 
Diet?
No- not a diet of 1,000 or 1,200 calories, but a diet of more vegetables, low-sugar fruits, 
(green apples and berries)
good fats, ( grass-fed butter, avocados, olive, coconut or walnut oil) seeds and grains,
 (flaxseeds, almonds, pistachios, and sunflower seeds) brown rice and oatmeal, coffee, 
 tea, red wine, good quality meats, and fish. 

And to get you started- here's a recipe that will not only help  you look younger, 
it will also help you feel younger for yrs. to come.
The recipe: Fish  with Zesty Salsa.
It's a combination of good fats, (which fight inflammation)
fruits and vegetables--(which nourish your skin and keep your heart strong) 
Ingredients:
1 large avocado
2 tsp. lemon juice
1/2 red onion 
1/2 red grapefruit, peeled, segmented and diced
1 jalapeno, seeded and minced
salt and pepper
4 salmon fillets, (4 to 6 oz. each)
1 Tbs. olive or walnut oil
4 cups mixed salad greens
1 lemon, cut into wedges 
====================================
Directions:
In a bowl, toss avocado with lemon juice.
Add the onion, jalapeno, salt and pepper, toss. Reserve.
Sprinkle some salt and pepper on the salmon, and place them in a skillet 
with olive oil. Cook until lightly brown on both sides (about 2 to 3 mins.
each side or until they flake easily)
Take out 4 plates.
Place 1 cup of greens on a plate along with a salmon fillet,
and top with the avocado mixture.
Do this 3 more times. 
Enough for 4 servings. 
Not a fan of salmon? Try mahimahi fillets. 

And lastly, if you want some more great info on ways to live longer 
like the people of Denmark, China, Japan, Jamaica, Greece,
Spain, France and Italy, head on over to Amazon.com/the kindle store,
and type The Asian, French, Greek and Italian Rxs For
Super Longevity in the search bar.
Download the Ebook,  and you may get another decade (or two) out of life.

Good Luck!
JGib~~
RedCarpetRxs!

The Today Show's Rx For Preventing Winter Colds!

                       Preventing Colds and Flu! 

Hey, did you turn into this morning's edition of cooking with Martha Stewart?
She was on the "Today Show" and she made wings.
Yes, we know, nothing unusual about that, but the way she made the wings
can help you and your loved ones prevent Fall and Winter colds. 

That's right, Ms. Stewart baked the wings instead of frying, which will help
you stay cold and flu-free and she also used plain yogurt to coat the wings (not eggs
and flour) and then sprinkled on some spices and herbs- basil, garlic powder,
oregano, turmeric and cayenne pepper and placed them in the over to bake. 
And how will this recipe help prevent colds and flu?
Plain yogurt along with spices and herbs are a great, low-cost way to keep
your immune system in tip-top shape and if you work in a large office, 
eat too much sugar, rarely exercise and are over 40, then you're immune system
needs all the help it can get. 
For Martha's recipe for great-tasting wings, go to Todayshow.com/Foods! 

And there's more, top doctor turned alternative healer Joseph Mercola, says people who can't
or don't like immunity boosters like greens, (bok choy, mustard and turnip greens,
and broccoli should start loading up on the turmeric, garlic and onion powder, 
cayenne pepper, dill, parsley, ginger, allspice, cinnamon, marjoram and sage. 
Add these spices and herbs to soups, salads, teas, or stir-fries and you'll really
bolster your immune systems for a fraction of the cost of greens, salmon and leans
cuts of beef.

So, if you really want to prevent Winter colds, make sure to get more plain yogurt 
and spices and herbs into your system. 
And lastly, of you want more info on how to stay cold and flu-free this Winter season, 
head on over to Amazon.com/the kindle store and type The Flu Fighters
and The World's Best Secrets To Never Getting Sick in the search bar.
Download these 2 E-books and really be prepared to fight off flus, colds, bugs,
germs and viruses.

Good Luck! 
JGib~~
RedCarpetRxs! 

Morning Show's Rx To Prevent Diabetes!

    Lower your odds of becoming Diabetic!

All this week The "Today Show" is giving you
some great alternatives on how to avoid certain
diseases & illnesses. Yesterday it was lowering blood
pressure and this morning-it was diabetes.

Nutritionist Joy Bauer gave some great tips,
regarding foods, beverages and exercises,
but there's one tip she left out.
What was that?
According to new research, getting more vitamin D
can reduce your odds of getting it by 30 percent.

Vitamin D helps your pancreas produce insulin,
plus it helps your muscle cells burn blood sugar for fuel.
So, are you ready to try more D and stay diabetes-free?
If so, remember the following tips...
a- Take a probiotic, especially if you're sugar is high.
Look for a mixed probiotic that has "good" bacteria
in each dose. One to try--Hyperbiotics Pro- 15 or
Number One nutrition's advanced Probiotic.
Take the amount listed on the label.
b-Take this form of D if your sugar is just a little high,
the D- vitamin D 3, the most absorbable form.
Take about 2,000 to 3.000 IUs each day.
Important tip- take your D with some food.
c-Eat more fish (like salmon, trout, tuna or mackerel.
Drink more fortified milk and eat more fresh mushrooms.
d- Get some Sun. Not to make you more fit and tan,
but to help you prevent diabetes. Vitamin D is called
"The sunshine vitamin" for a reason and that reason
is you'll get more D into your system if you sit
outside for 15 to 20 mins. Without sunscreen.
Another tip- let your fresh mushrooms also soak
up some Sun, they'll be better for you.
And lastly, if you want to keep your kids diabetes-free, head to
Amazon.com/the kindle store and download, see title to the right---



That's it for today.
And don't forget to head on over to Amazon.com/
to the kindle book store and type The healing
power of alcohol in the search bar.
Download it and learn how a little alcohol each day can
improve memory, keep bones strong, prevent heart disease,
and help you lose or maintain weight.

Good Luck!
JGib--
RedCarpetRxs!

Hollywood's Other Red Rx For Better Health!

                                    Red For Better Health! 

You may have noticed a lot of celebrities wearing red noses.
Why?
To help raise money for the less fortunate in Africa, the U.K. and
the U.S.
The charitable organization was started in England almost 3 decades ago and 
it's finally made it's way to the U.S.
If you would like to donate, by all means do so, head online to Google.com
and type Red Nose site and look for a link there.

But, if you want the benefits of red for yourself and loved ones, then make
sure to eat and wear some red.
Eat and wear red, say what? 
That's right, you can really bolster your health and your love life by eating
and wearing red.
First up, eating red.
We always hear about green veggies, green produce and green smoothies. 
But what about red foods? 
Well, there are cherries, and if you or a loved one is suffering from gout,
knee pain or insomnia, then you must eat a few cherries or drink some
tart cherry juice, (preferably mixed with water).
Now on to red cabbage, again it takes a back seat to it's more famous
relative- (green cabbage) but if you're concerned about memory loss
or plain old Alzheimer's, red cabbage can help prevent the loss of brain cells.
Red onions- Concerned about hair loss? A woman familiar with the Russian
remedy of using onion peels on one's scalp to keep locks luxurious,
found that using the peels and the juice from a red onion worked much better.
Important tip: make sure there are no cuts or abrasions on your scalp before using
the peels or the juice.
And then there are pomegranates- although they can be expensive, the seeds and juice
from this fruit can help keep your heart in tip-top shape and your skin looking
5 to 7 yrs. younger. The price of fresh pomegranates is much lower in the Fall,
stock up on them. Cut in half and squeeze the seeds for the the juice and place in
plastic containers and store the containers in your freezers.
And finally, red plums. (Yes, they're also purple or even black) and eating plenty of
plums can keep bones strong well into old age and protect skin from the Sun's harmful rays.
(yes, consider them natural sunscreen).

If you're wondering about apples, we've covered the subject awhile back, look for GMA's
Rx For Good Health. It's all about news anchor George Stephanopoulos and his
love of the red beauties.
---------------------------------------------------------------------
Now onto wearing red.
Infertility, a problem for millions and the cost of treating it can run into the thousands,
if you or someone close to you is going through it, try wearing and adorning your bedroom
with red. As in red drapes, roses (fresh) red sheets, bedspreads and lingerie. 
Why this color?
An Asian doctor practicing in England saw too many couples who struggled with infertility, 
and that's when it came to him, stop giving them expensive meds and use only natural methods.
His suggestions...
place the couples on special diets, teach them strategies
to lower stress levels, (meditation and yoga) and use the color of love (red) more.
And lastly, if you're single and a frequent visitor to bars and nightclubs, and you're
not having any luck attracting eligible men, just wear red.
Some say red really attracts the men, and if you get too much attention, turn it down by
wearing pink.

That's it's for this beautiful and slightly chilly Saturday.
Remember- if you drink this holiday weekend, do it responsibly, and
use some beer on your meat, chicken and fish, it'll lower the cancer-causing agents
that seep into foods when cooking them at high temperatures.

And lastly, if you want more foods that'll help you keep skin cancer rates low, 
head on over to Amazom.com/the kindle store and type--The Supermarket Foods
That'll  Prevent Skin Cancer, (Natural Sunscreen) in the search bar.

Have a great Memorial Day Weekend.

Good Luck!
JGib~~
RedCarpetRxs!

Spring Allergies Rxs For A Morning Host!

                  Beat Spring Allergies Naturally! 

Do you suffer from Spring allergies?
Well, join the crowd, you are not alone.
On this morning's "Good Morning America"
co-host Amy Robach revealed she was really suffering from allergies.

And if you want to reduce the wheezing, sneezing, watery eyes and other 
symptoms, try natural methods.
That's right, yes the Claritin, Allegra and doctor prescribed meds can help,
but at what price?
In addition to becoming hooked on these meds, you may also lose a lot of money as well,
and that's why using all-natural remedies  is the best (and safest) option. 
Not sure what natural methods to use, sit back and continue reading.
a) Bend A Little-
As in take up yoga. Wildly popular in Hollywood, the breathing exercises that you do
during a session can open up airways, unclog nasal passages and help you reduce stress.
Look for a yoga instructor in your hometown or go online, head to Youtube.com
and type yoga/breathing exercises in the search box. Or go to your local library
and see if there's a yoga DVD available. 
b) Drink More-
No, not alcohol, but green tea or water. Green tea blocks allergy-triggering symptoms
like histamine and water-keeps you well hydrated, which helps reduce allergy symptoms
by 45%. 
c) Go Paleo-
A number of people who follow the Paleo diet, (lean meats, eggs, vegetables, fruit, 
nuts and good fats) have said that when Spring rolls around, they don't get any
of the allergy symptoms like they did in the past.
Some researchers say a diet loaded with white carbs. processed foods  and sweets make
allergy symptoms a hundred times worst.

That's it- 3 tips to help you and Ms. Robach get through the rest of Spring.
If you want some more natural methods like the ones listed above, just head to
Amazon.com/the kindle store and type Natural Cures To Beat Spring Allergies!
Make sure to read the chapter on the foods that make things much better and
the foods that'll keep you wheezing, sneezing, coughing and rubbing your eyes
well into June and July.

Good Luck!
JGib~~
RedCarpetRxs!

The Hit Shows St. Paddy's Day Rxs!

      Leftovers That Make You Beautiful

Another St. Patrick's  Day has come and gone and if you're really
Irish like Carson Daly of "The Voice " and  The "Today" show or
you just pretended to be Irish for just one day, you can still use this tip.
The tip: Use foods associated with March 17th for better health
and beauty.
That's right- Foods like cabbage,potatoes and beverages like
Guinness Stout can do more than fill you up, they can also...
a) Thicken hair-
You may have heard about "beer shampoos" and it's
true, beer can thicken hair. A good cup of Stout contains
B vitamins and iron, two things your hair needs
to stay manageable and thick. After shampooing,
pour some Stout into your hair, work it in
and rinse out.
b) Cabbage-
At 30 cents a pound, you should really stock up,
why? It lower your odds of developing breast cancer.
Women in Poland and South Korea (kimchi) eat cabbage
a few times a week and they have the lowest rates of
breast cancer of any women located throughout the World.
Cabbage has special compounds in it that help
usher out damaging estrogen, helping keep breasts
healthy.
Also important, make sure to cook it.
Eating too many raw cabbage dishes (Coleslaw) may ruin your
thyroid.
c) Potatoes-
A dirty word to a lot of carb-hating celebrities,
but it's just not true. Potatoes especially the
skin, can do everything from keep fine lines away,
to getting rid of undereye circles, to lowering
blood pressure to ending blue mods.
In fact, one star who uses them to stay upbeat
and happy is Jane Fonda.

So, if you thought St. Paddy's Day was all about drinking to excess,
you're wrong, it's also a time to look and feel your best.
Need proof- Just ask Carson Daly or Colin Farrell.

Good Luck!
JGib~~
RedCarpetRxs! 

Good Morning America's Rx To Prevent Weight Gain!

                           George's Rx For Keeping Weight Off! 

In a former post we told you about the healthy habit "Good Morning
America" host has that keeps him fit and trim at age 54.
His habit:
He eats an apple a day.

Called "nature's number one diet pill" the apple if eaten before
a big lunch or dinner, works just like a glass or two of water.
But new research says that to really keeps those pounds at bay, 
make sure it's a green apple.

Why green?
It contains significantly more obesity-fighting compounds
than the red apples. Plus, green apples are rich in nutrients
that stimulate the growth of healthy digestive bacteria that prompt
your body to let go of excess fat.

So, if you've been spending money on diet aids, pills, etc. stop it and
take a page out of the George Stephanopoulos playbook
and have an green apple or two a day.

One last thing...
And if you're one who likes an adult beverage this time of yr.
and you like to travel, why not combine the two?
Say what?
That's right, head online to Amazon.com and type
The Best Adult Beverages In The U.S. in the search bar.
Download it and learn some of the favorite adult beverages
your fellow Americans are drinking. And that's not all-
not only will you  learn what people in South Carolina,
or Delaware, or Miami, or Phoenix, or Aspen, or Las Vegas
or N.Y. are drinking, you'll also learn the recipes for these drinks, 

so you can make them at home.
See title to the right. 

Good Luck!
JGib~~
RedCarpetRxs!

The Today Show's Rx For Beautiful Summer Skin!

                          End Dry Scaly Skin! 

The "Today Show" cohost Savannah Guthrie hails from Arizona,
and although we're not sure she uses this product from her home
state it can help a lot of women out there.
The product: Prickly Pear.

The Prickly pear cactus plant is abundant in Arizona, (thanks to
yr. round sunshine) and it's being used to make juices (to help end
hangovers) and in beauty products.
And the subject of today's post is moisturizing Summer skin,
whether you live in Arizona or Kansas.
Prickly pear is rich in essential amino acids and water-binding
polysaccharides that hydrate and protect skin from harsh environmental
damage caused by the Sun.

To get the benefits and help your skin this Summer, head to
a health-food store (like Whole Foods) pick up a prickly pear
in the produce section, bring it home, peel it and mash it up in
a bowl. After mashing it, add a 1/4 of brown or white sugar,
head to the shower and scrub your problem areas. 
The shoulders, your cheeks, (both sets) your forehead,
your thighs and your stomach. After scrubbing, turn on the water (warm)
rinse off, leave the shower and apply your moisturizer. (Olive, canola or Coconut oil). 
Do this once or twice a week
and you'll keep skin smooth and youthful.
And one woman even mixes a little prickly pear with olive oil
and conditions her scalp, her hands and her nails.
One last tip, do the body scrubbing on the weekend, or on
your day off, why? It may cause some redness, you may want to
see how much redness will occur.

That's it, and for those out there concerned about Skin damage to 

yourself or your kids. head to Amazon.com/the kindle store and
download a copy of The Supermarket Rxs To Sun-Proof Your Skin.Don't become a victim of the Sun, let food be your Sunscreen. See title to the right.

Good Luck!
JGib~~
RedCarpetRxs!

Matt Lauer's Rx For Women!

                        Matt Lauer's Favorite Food! 

Matt Lauer just announced his favorite vegetable
on "The Today Show" this morning, what was it?
Brussels Sprouts.
That's right-what may be the "most hated vegetable" in the U.S.
is the favorite veggie of the morning news host.

The bitter taste is what turns a lot of people off, but if you prepare it
by pan frying it and then adding a sugary glaze, you can get a lot of
people who normally hated it to like or even love it.
Matt Lauer had it pan-fried  with some bacon and a glaze and it was
prepared by Food Network Chef- Giada De Laurentiis, and if you're a woman
who doesn't like it, you may want to eat it after reading the following news.
What is it?
It may help keep your thighs lean and trim.

Certain foods that trim the stomach have been written about for ages,
but nothing for the thighs.matt
But thanks to new research, that's about to change.
The researchers say that Brussel Sprouts have special compounds in them
that specifically target the problem area many women (and some men)
complain about-the thighs.

So, if you're not a Brussels Sprouts eater, and you suffer from a little extra
or a lot of skin on the thighs, you may have to become like Matt Lauer and
start eating the pint-sized cabbages.
And for those who want to eat them, but aren't sure how to 
prepare them--go online to FoodNetwork.com or Google.com
and type Recipes for Brussels Sprouts in the search bar.

And lastly, don't forget to head to Amazon.com,/ the kindle store. to download a copy of The World's Best Secrets To Never Getting Sick. 
It's especially important for those who can't afford to get sick for 
a day or a few days. Learn how people from "Faraway Places" get only 

1 cold each yr. compared to the 3 or 4 Americans get.

Good Luck!
JGib~~
RedCarpetRxs!

Today Show's Rx For Kids!

                        Help Young Children! 

On this morning's third hour of the "Today Show"
co-host Natalie Morales told her co-worker Willie Geist,
that her son was suffering from constipation.

Ms. Morales said she tried giving him more veggies and
water, to no avail.
Getting a kid to eat veggies is hard enough, asking
or telling him to eat them for an easier time in the bathroom,
probably won't work that well either.

What might work? The food that's a popular staple in Denmark.
What is it? Rye bread.
That's right- called a "superfood" by some, the dark brown bread has
been praised for its ability to help cut appetite, but new research says
it a natural laxative.

So, if you're like Ms. Morales and have a kid that's having trouble
going to the bathroom, try a slice or two of Rye bread. (real Rye bread)
Another tip: Buy some dried figs, microwave for 30 secs. and then
slice off the top. After that, take a spoon, and scoop out the inside
and place atop a slice of Rye bread.
Together, they'll work to help your little one end his or her bouts
of constipation.

Good Luck! 
JGib~~
RedCarpetRxs!

Today Show's Rx For Figuring Out Dreams!

                          Figuring Out Your Dreams!

The last hour of the "Today Show" has Kathy Lee Gifford and 
Hoda Kotb as the hosts.
Ms. Kotb talked about a dream she has on a regular basis,
the dream: Being chased.
It's a common dream and a lot of people have it.
And what does being chased mean?

Dream experts say that it means unresolved feelings, like 
feeling responsible or guilty for something even if it wasn't
your fault. Or it could be that you're a people- pleaser,
and sometimes tend to bottle up your feelings to make others
happy. And that's why it could be coming out in your subconscious.
So, how do you resolve the problem? 

While you're having the dream, make sure and try and remember who's
chasing you. If it's a dog and you're not fearful of dogs, look at the dog,
and see his characteristics, like his face or coloring and see if the dog
reminds you of someone human.
Once you know what the person or circumstance this dream is about, you can
come to terms with it--and hopefully the dreams will stop.

And if you're not ready to confront the situation just yet?
While dreaming, just force yourself to stop running away.
Many times when you face the problems in your dreams, the inner issues
just fade away.

That's it- A simple solution to help resolve a common dream.
Hopefully, this info will help you and Hoda Kotb.

Good Luck!
JGib~~
RedCarpetRxs! 

The Today Show's Rx For A Longer Life!

                                       Pets For A Longer Life! 

Hoda Kotbe, the host of the 4th hour of the "Today show" is filling in
this week and doing the first 3 hours as well.
One subject Ms. Kotbe talked about is near and dear to her
heart, what was it?
Pet adoption!
She added a new 4-legged friend to her family, and if you decide
to adopt or buy a dog, it can help you live a long life.

Look below, and learn how a dog can extend your life...
a) A Healthier Heart-
Pets can lower your production of artery damaging stress hormones,
such as cortisol. And fewer damaging hormones means lower
blood pressure, and reduce your risk of having a heart attack.
b) Fewer Colds and Flu-
Yes, that's right- being exposed to animal hair and dander keeps 
your immune system in great shape and that helps you fight the invading
viruses.
c) Less Stress-
Suffer from stress or anxiety? A pet can help calm you down and calm
your nervous system. A pet can lower anxiety by 25%.
Can you name a star who suffers from anxiety and owns cats?
Taylor Swift.
d) A Leaner Figure-
Not motivated to walk or spend time outdoors?
Get a dog and they'll lead you to their leash and that will result
in a slimmer waistline. Another benefit: Walking a dog on a leash
burns 75 more calories per hr. than walking alone.
And yes, playing on the floor with a cat also counts.
e) Benefit for Kids-
Concerned about your kids and allergies?
Well, you may have to get a pet. Why? regular exposure
to animal dander trains a child's immune system to stay calm
when harmless substances (like dander, dust and pollen) are in the air-
and to focus, instead of tackling the true troublemakers-like germs, bacteria
and fungi.

So, if you weren't sure whether you wanted a dog or not, 
perhaps the information you just read will help change your mind.
It worked for Hoda Kotbe.

Good Luck!
JGib~~
RedCarpetRxs!

Pioneer Pet Tiger Mobile Motorized Cat Toy (Google Affiliate Ad)

Good Morning America's Rx For Better Health!

                              Boost Health Through Prayer! 

Good Morning America's popular host Robin Roberts is back on the air.
If you're wondering about she was able to bounce back after a serious
illness we're not totally sure.

One thing we're sure about is that prayer was one of the things she
used to help herself get back to work.
Prayer? That's right- saying a prayer or attending church on a regular basis
can help with all kinds of ailments, like...anxiety, weight loss, sleeplessness
or all-around bad health.

So, if you're a believer like Robin Roberts and want a prayer to use
to help you with some illness or ailment that may be affecting you, 
here's the prayer:
                "God's Love!"
* The Light Of God Surrounds Me.
* The Love Of God Enfolds Me.
* The Power Of God Protects Me.
* The Presence Of God Watches Over Me.
   And wherever I am, God is.

There you have it- a simple prayer, say it a few times when you
wake up and then again-a few times before turning in.

Good Luck!
JGib~~
RedCarpetRxs!

JILLIAN MICHAELS:YOGA MELTDOWN BY MICHAELS,JILLIAN (DVD) (Google Affiliate Ad)

The Today Show's Rx To Relieve Stress!

                          Draw Your Way To Less Stress!

If you're a fan of the "Today" show, are you catching the segment they're 
doing on lessons learned from family members.
On this morning's show-it was Al Roeker's turn. The lesson he learned from
his late father, learn to draw.

Yes, that kind of drawing, whether it's a cartoon, an animal or a human.
In fact, Al Roeker says that he doodles something everyday. 
And whether he knows it or not, Mr. Roeker is on to something, that
something: doodling can relieve stress and help put you at ease before
heading out into traffic or to the office or classroom.

How so? Researchers say that doodling a smiling face or something
else that's positive helps take your mind off something that may cause
stress.
And doodling a smiling face will help put a smile on your face, but here are
some more types of doodles that can benefit your health. 
a) A triangle- Drawing upside down triangles is a great way to relieve 
the stress before giving a speech or giving a presentation at work.
b) Figure 8's- drawing figure 8's allover a large piece of paper,
helps boost memory. In fact, some doctors use the figure 8 drawings
as a non-medicinal way to help those with memory loss.
c) Helping Kids- Do your kids have a lot of energy? Are they sniping and picking
at each other on a regular basis? Give them large pieces of paper, some
markers  and let them get creative. Kids who focus on putting pen to paper
won't focus on trying to annoy one another.
d) Nature Scenes- 
Taylor Swift who talks about her battles with anxiety, said that thinking
about the times spent outdoors with her parents selling Christmas trees,
helps calm her down and puts an end to the anxiety.  So, if you're one who
stresses quite regularly, draw some things that remind you of the outdoors...
trees, a lake or a beautiful sunset.
That's it- Another lesson learned from the folks at "The Today Show."

Good Luck!
JGib~~
RedCarpetRxs!

For more tips- go to SupermarketRxs@typepad.com

Crayola Ultimate Art Supplies Portable Studio (Google Affiliate Ad)

Kelly Ripa's Rx For Wearing Taller Shoes!

                              Wear High Heels Like Kelly! 

Kelly Ripa makes no secret about her love affair with high heels and
at 5'2" she needs all the help she can get.
If you too, love to wear heels like Kelly or the Today's show 5' 10"
host - Savannah Guthrie, here's a tip for all you high heel
loving women.

The tip: If you're buying insoles- make sure to buy them (insoles) 
designed for high heels, you know, make sure they shift weight
off the balls of your feet. (Regular insoles distribute the weight
evenly across the foot.)

Product to try: Dr. Scholl's for High Heel Insoles, price-$9.00
per pair. Look for them at shoe stores or drugstores.

Good Luck!
JGib~~
RedCarpetRxs!

Eco-Friendly Glasses From Katie Couric!

                                  Look Like Katie! 

Are you a fan of Katie Couric, the once bubbly host of the "Today Show?"
Well, now that Katie has left, she remains in the public eye.
She did a stint on "Glee" and a certain something Katie was wearing,
caused quite a stir. No- it wasn't a skirt or a pair of shoes,
what caused the stir? It was her glasses!

That's right, Ms. Couric made an appearance on Glee and all
people wanted to talk about were her glasses.
What's so special about these glasses?

The glasses had bamboo stems or temples and they're eco-friendly.
So, if you saw Ms. Couric on Glee and want a pair of those Eco-friendly 
glasses, go online to Eyebobs.com or look for them at Rolf Spectacles.

That's It- Looking like Katie for $100 or less.

Good Luck!
JGib~~
RedCarpetRxs!

P.S. If you're a woman and your lacking the energy you had a yr.
two or even five yrs. ago, go to SupermarketRxs@typepad.com
and look at the Post- Dr. Oz's Energy Rxs For Women.