Turn Back The Clock Like Jane!
Stars will do almost anything to stop the clock... the aging clock and one
English star is no exception.
The English star:
Jane Seymour!
Ms. Seymour just revealed that she's eat a diet specifically tailored
to postpone and even prevent the aging process.
That's right, the former "Bond girl" and T.V.'s Dr. Quinn Medicine
Woman is now 64 yrs. of age, but looks a good 15 to 20 yrs. younger.
So, how does she do it?
With food and gentle exercise.
Ms. Seymour started as a ballerina and starting and continuing
exercise (any type of exercise) is one of the biggest keys to
knocking a decade or two off your actual age.
And then there's diet. Yes, the dreaded D word again, but if you
want to slow down or even stop the aging clock, you must commit
to some kind of healthy eating plan.
And the plan Jane follows is one that helps fight wrinkles, brain aging,
bone loss and sagging, of the face and body.
And the foods that'll do all of these things are...
* Bananas-
Often dismissed as a food that's too sugary, the lowly banana
can help fight sagging, of the face and the body. Jane says thanks
to bananas, she can still wear strapless gowns.
* Arugula--
Jane is a salad lover like Jennifer Ansiton, and adding this spicy green
is a smart move if longevity is a goal. Greens like kale, broccoli and
arugula contains tons of antioxidants and these special compounds can
help fend off and prevent all types of diseases.
* Salmon-
Ms. Seymour like most women (and a lot of women) wants to make sure
her hair remains thick and luxurious and salmon is how she's achieving this
goal. She's says she also soaks up a little Sun each day.
Hair needs protein (from the fish) and vitamin D (from the fish also and the Sun.
Also get some sun and fish to fend off the upcoming blue moods that occur during
the months of Oct. thru Feb. also known as SAD.
* Wine-
Ms. Seymour says that a glass of Pinot Noir each night- keep her
bones strong and her back straight and upright.
She's certainly right about the benefits of a small amount
of alcohol (beer or a shot) as way to keep bones strong.
but wine can also help you...
stay cold and flu-free
manage weight or even help you lose weight
prevent memory problems and even Alzheimer's
live 3, 5 or even more yrs. longer.
That's it, for now and if you want more of Jane's
secrets like how to fight age spots, or how to get glowing skin,
or how to stay upbeat and positive, head to your supermarket
or drugstore and pick up the Sept. 14th edition of Woman's World magazine.
Or head to DailyMail.co/uk, the tabloid/newspaper run by Piers Morgan
and scroll down to how English stars look younger than their American
sisters by avoiding cosmetic surgery.
And lastly, if this isn't enough and you want even more great info, go to
Amazon.com/the kindle store and look for see titles below.
Download them and find a wealth of information on how to look
younger and live longer just by visiting your local supermarket.
Hey, it seems to working for Ms. Seymour.
Good Luck!
JGib~~
RedCarpetRxs!
Stars will do almost anything to stop the clock... the aging clock and one
English star is no exception.
The English star:
Jane Seymour!
Ms. Seymour just revealed that she's eat a diet specifically tailored
to postpone and even prevent the aging process.
That's right, the former "Bond girl" and T.V.'s Dr. Quinn Medicine
Woman is now 64 yrs. of age, but looks a good 15 to 20 yrs. younger.
So, how does she do it?
With food and gentle exercise.
Ms. Seymour started as a ballerina and starting and continuing
exercise (any type of exercise) is one of the biggest keys to
knocking a decade or two off your actual age.
And then there's diet. Yes, the dreaded D word again, but if you
want to slow down or even stop the aging clock, you must commit
to some kind of healthy eating plan.
And the plan Jane follows is one that helps fight wrinkles, brain aging,
bone loss and sagging, of the face and body.
And the foods that'll do all of these things are...
* Bananas-
Often dismissed as a food that's too sugary, the lowly banana
can help fight sagging, of the face and the body. Jane says thanks
to bananas, she can still wear strapless gowns.
* Arugula--
Jane is a salad lover like Jennifer Ansiton, and adding this spicy green
is a smart move if longevity is a goal. Greens like kale, broccoli and
arugula contains tons of antioxidants and these special compounds can
help fend off and prevent all types of diseases.
* Salmon-
Ms. Seymour like most women (and a lot of women) wants to make sure
her hair remains thick and luxurious and salmon is how she's achieving this
goal. She's says she also soaks up a little Sun each day.
Hair needs protein (from the fish) and vitamin D (from the fish also and the Sun.
Also get some sun and fish to fend off the upcoming blue moods that occur during
the months of Oct. thru Feb. also known as SAD.
* Wine-
Ms. Seymour says that a glass of Pinot Noir each night- keep her
bones strong and her back straight and upright.
She's certainly right about the benefits of a small amount
of alcohol (beer or a shot) as way to keep bones strong.
but wine can also help you...
stay cold and flu-free
manage weight or even help you lose weight
prevent memory problems and even Alzheimer's
live 3, 5 or even more yrs. longer.
That's it, for now and if you want more of Jane's
secrets like how to fight age spots, or how to get glowing skin,
or how to stay upbeat and positive, head to your supermarket
or drugstore and pick up the Sept. 14th edition of Woman's World magazine.
Or head to DailyMail.co/uk, the tabloid/newspaper run by Piers Morgan
and scroll down to how English stars look younger than their American
sisters by avoiding cosmetic surgery.
And lastly, if this isn't enough and you want even more great info, go to
Amazon.com/the kindle store and look for see titles below.
Download them and find a wealth of information on how to look
younger and live longer just by visiting your local supermarket.
Hey, it seems to working for Ms. Seymour.
Good Luck!
JGib~~
RedCarpetRxs!
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