Saturday, September 26, 2015

English Star's Rx For A Longer Life!

                          Live Long Like Simon! 

Simon Cowell, the outspoken judge and multimillionaire
had a test to see when he would die.
And what did the test reveal? 

That Mr. Cowell will make it to age 95. 
Simon's mom just died and she was in her 90's.

That's not that unusual, especially if you're rich,
you know- take this test, swallow these pills, eat this type of diet, but

what is unusual is that Simon (like a lot of stars) continues to smoke.

So, if you're like Simon and want to live past your 90's, there's no need to
spend vast amounts of money on tests to reveal how much time you have here 

on Earth, just do some simple things like...
* Stand more- have you heard? Sitting too much is "the new smoking" 
* Take the stairs, not the elevator whenever possible, stairs help build the 
   heart and keep bones strong.
* Laugh More- You probably already know-Laughter is the best....

* Eat more apples- especially green apples- as well as the skin. 
 George Stephanopoulos from Good Morning America eats one everyday.
* Forgive Someone- holding onto past hurts, only hurts you, especially your heart.
* Eat fewer carbs- eat pizza and pancakes on the weekends.
* Play with or adopt a pet.
* Get Involved- either with a church group, teaching young people a skill 

  or volunteering at an animal shelter. 
Those are some easy things you can do, starting today to live till your 90's. 
And if you really want to live long like someone who hails from England,
then you may may want to follow the lead of actress Jane Seymour. 

At this time Ms. Seymour is 64, and plans on living till 100. 
To find out more, look at our past post on Ms. Seymour 
or go to Google.com and type Jane Seymour's diet in the search bar. 

And lastly, head on over to Amazon.com/the kindle store and type..

The 101 Best Ways to Make It To 100 in the search bar. 
Download it and please read how stars like George Burns, Bob Hope,
Jack Lalanne, Cloris Leachman, Clint Eastwood, Dennis Weaver
and Cameron Diaz did make it or almost made it and plan on making it to 100 

yrs. of age.

Good Luck!
JGib~~
RedCarpetRxs



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