Jay Leno's Rx For A Longer Life!

                      Sleep More, Live Longer! 

Jay Leno is notorious for sleeping no more than 6 hrs. a night.
If he goes to bed at 11:00 pm and gets up at 5:00 am that's
okay, but if he goes to bed later than 12:00 midnight, then
he may be taking a few yrs. off his life.

That's right- new research says that getting to bed by 11:00 pm can help you lose weight (especially around the stomach area), cut your risks of colds, lower your chances of getting diabetesby a whopping 45% and if you're a pregnant woman- reduce your chances of miscarrying.
Why is 11:00 pm so important?

The researchers say that getting your circadian rhythms in sync
with the Sun-so you're asleep when it's dark out and awake when it's
light out-helps your body function at it's peak.

So, are you a night owl? Can you make it to bed by 11:00 pm?
Remember your life depends on it, literally.
As for those who must be up past 11:00 pm for work,
well you can make sure you're eating right, drinking water
and not smoking.

And if you need some all-natural ways to get to sleep and stay asleep,
look for a E-document, written by the same people who bring you
RedCarpetRxs, NaturalRxsFromAroundTheWorld and
SupermarketRxs@typepad.com.

The title...The 99 Best Natural Remedies To End Insomnia!
See title above- available at Amazon.com/thekindlestore.

Good Luck!
JGib~~
RedCarpetRxs!

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