A Fall Movie Rx's For Looking and Feeling Great!

                           Fall Movie Tip! 

Now that the Summer is over, it's time for warm sweaters, apples and apple cider,
shorter days, heartier meals (like beef stew) and Fall movies. 
And if you're into movies with great plots and great acting, you may
want to check out "This Is Where I Leave You!"
A movie about 4 siblings who meet up after their father dies.
The movie features half of Hollywood, (only kidding) stars
like Jason Bateman, Tina Fey, Connie Britton, Dax Shepard,
Abigail Spencer and Jane Fonda. 
And if you do go, make sure to pay special attention to Jane Fonda, 
why?
She's now 76 and looks better than ever.
Ms. Fonda was asked recently, what helps you stay so vibrant
and young looking.
Her answer wasn't the usual diet, yoga, cosmetic surgery, 
no- Ms. Fonda uses the same beauty secret used by Penelope
Cruz.
What is it? 
Sleep!
That's right, Ms. Fonda says she gets 8 to 9 hrs. of sleep a night.
And if you don't think an extra hr. or two of sleep (each night) will
help, you're wrong.
In addition to helping you look a few yrs. younger,
6 and 1/2 hrs. of sleep to 8 hrs. of sleep each night will also...
* Help you turn back the clock. Want to spend less time
  applying moisturizers, creams and lotions?
 Sleep more and you' ll see fewer wrinkles.
 They don't call it "beauty sleep" for nothing. 
* Help you solve difficult problems. (Make sure kids get
   between 7 to 9 hrs. of sleep each night. It (sleep) helps them
  in school.
* Weight maintenance- struggling with a sweet tooth or carb
    cravings? More sleep may be the answer to conquer your
    expanding waistline.
* Lower Rates of certain diseases.
   Concerned about becoming a diabetic? Or getting breast,
   uterine or colon cancer? Sleep more and reduce your rates
  of ever getting any type of disease. Especially important:
  Get to sleep before 12:00 am and make sure the room is
   totally dark.
* Cold Season--another sign of Fall? More colds, you can really
   give your immune system a boost by sleeping more. 
So, if you thought that 4 to 6 hrs. of sleep was enough,
take a cue from Ms. Fonda and Penelope Cruz and go to bed
earlier and get up later. Your body, mind, soul and appearance
will thank you.

Good Luck! 
JGib~~
RedCarpetRxs!

And one last thing, want more tips on how to develop
a super immune system? Head to Amazon.com/the kindle store
and type--The World's Best Secrets To Developing A Super
Immune System.
Learn how the people of Australia,Canada,  France, Greece, Italy,
and Japan-stay cold and flu-free. 

Kristen Bell's Rx To Beat Dry Winter Skin!

                       Looking Great All Winter Long! 

Has your skin suffered from the hardships of Winter?
You know-the dry indoor air,  the cold weather and of course,
the high calorie foods that go from Oct. 31st right up until
Valentine's day. 

Well, if you've been drinking tons of water and using lots
of moisturizer in the hopes of keeping skin moist and supple,
you may want to use a favorite food of some popular stars.

That's right- Stars like Kristen Bell, Dr. Oz and Emma Rossum
are big fans of the vegetable Kale.
In fact, the pregnant Ms. Bell was one of the first stars to sing the
praises of kale, mainly kale chips.
And according to new research- Ms. Bell was onto something,
that something: Kale is one of the best foods to help you overcome
the dry and dull skin of Winter.
A cup or two a day, either stir-fried, juiced or shredded and added to a salad
make the fine lines disappear and the undereye circles less visible.
Kale is loaded with high levels of vitamin A, K and C, and all three vitamins-
work in unison to repair and rejuvenate damaged skin.

So, if heavy makeup has been your go-to remedy to hide your skin,
listen to Dr. Oz and Kristen Bell and fill your plate with Kale.Good Luck!
JGib~~
RedCarpetRxs!

Kneipp SensitiveDerm Body Moisturizer (Google Affiliate Ad)



P.S. Any fans of Valentine's Day?
Look for our next E-document- The Valentine's Day Rxs!
Learn about natural aphrodisiacs, foods that boost moods,
benefits of chocolate and why the color red is so important to
your love life.
It'll be available at Amazon.com in about 10 days.

Kristen Bell's Food Rx For A Slim Waist!

                        Get Slim Like Kristen! 

Kristen Bell, the effervescent star of television and movies is
serious about her health. She's a strict vegetarian and doesn't mind
sharing her beliefs and diet tips with others. 
One of Ms. Bell's favorite foods has been named as a food that not only
tastes great, but will get you slim and trim without having to spend
hrs. hiking, spinning or power walking.

The Food: Kale!
Ms. Bell loves to add it to salads, eat it stir-fried and loves it in
 chip form.
How does Kale help you get slim and trim?
Leafy greens like kale counteract acidosis-a natural metabolic process
that triggers muscle wasting as we age, by neutralizing acids formed by other
foods. And eating 2 to 3 servings a day, helps you maintain more calorie-burning
muscle. 

And if you're not a fan of Kale or going to the gym-some other foods
that'll help you burn fat-especially around the hips, thighs, belly and rear end.
The foods: Eggs- (watch the toast, bacon and sweet pastries) spinach,
broccoli, fatty fish (salmon and trout)  and tofu.

That's it- the answer for all of the people out there, who want to know
how Kristen Bell stays so slim, trim and beautiful at age 31.

Good Luck!
JGib~~
RedCarpetRxs!

P.S. don't forget to look for our new E-newletter,
Overcoming Anxiety Naturally, without Benzos, Valium and Xanax.
Find it at Amazon.com in the Kindle store.
Thanks!