Beautiful Legs For Life!
Are you ready to expose your legs?
Well, it's that time of yr. again, and legs, bellies
and arms will certainly be on full display.
If your legs are a little jiggly, starting to sport varicose
veins and cramp up, don't ignore it and say "it's
just age," no- continue reading and then head to your
supermarket and pick up the items that'll keep your
legs in tip-top shape for yrs. to come.
a) Water Filled-
This means legs that retain water. Combat it- with
foods that are high in potassium, potatoes (the skins)
bananas, dried apricots, celery and raisins. Potassium helps
wash out the excess sodium in your body.
Another tip: these foods also help lower your blood pressure.
b) Cellulite-
Although it's been said there is no is cure for the "cottage cheese" look
on the back of the legs, but what's the harm in trying to get rid of it?
Eat more antioxidant-rich foods like blueberries, strawberries,
papaya and green tea. Another tip: It's been reported that both Scarlett
Johansson and Megan Fox, have stopped eating dairy.
And Ms. Johansson says it has really made a difference in her legs.
She says "no more cellulite" after going dairy-free.
You may want to try it and see if it makes a difference in your legs.
c) Extra Jiggle-
To tighten up those thighs, you may have to go Atkins,
or Caveman or women (for the P.C. crowd) A diet of carbs
and sugary treats do more than harm your waistline, these types
of foods also cause loose and jiggly skin allover.
d) Varicose Veins-
Catch them early and you may be able to do something about it,
and that is to eat a lot foods like oranges, kiwi, dark berries, plums.
kale, red and green peppers and zest.
Yes, grate some lemon, lime
and orange peel into a smoothie or stir-fry.
The peels contain special compounds that help keep varicose
veins at bay, protect your skin from skin cancer and stop
constant dizziness.
d) Leg Cramps-
This is a problem for a lot of people, both men and women,
so eat more foods like wheat germ, spinach, apples,
Greek yogurt and black beans.
Another tip: have a bottle of tonic water an hr.
before going to bed.
That's it- We can't guarantee that these food tips will make
your legs look like the 5' 9" Cameron Diazs' , but who
wants that pressure anyway?
Good Luck!
JGib~~
RedCarpetRxs!
Are you ready to expose your legs?
Well, it's that time of yr. again, and legs, bellies
and arms will certainly be on full display.
If your legs are a little jiggly, starting to sport varicose
veins and cramp up, don't ignore it and say "it's
just age," no- continue reading and then head to your
supermarket and pick up the items that'll keep your
legs in tip-top shape for yrs. to come.
a) Water Filled-
This means legs that retain water. Combat it- with
foods that are high in potassium, potatoes (the skins)
bananas, dried apricots, celery and raisins. Potassium helps
wash out the excess sodium in your body.
Another tip: these foods also help lower your blood pressure.
b) Cellulite-
Although it's been said there is no is cure for the "cottage cheese" look
on the back of the legs, but what's the harm in trying to get rid of it?
Eat more antioxidant-rich foods like blueberries, strawberries,
papaya and green tea. Another tip: It's been reported that both Scarlett
Johansson and Megan Fox, have stopped eating dairy.
And Ms. Johansson says it has really made a difference in her legs.
She says "no more cellulite" after going dairy-free.
You may want to try it and see if it makes a difference in your legs.
c) Extra Jiggle-
To tighten up those thighs, you may have to go Atkins,
or Caveman or women (for the P.C. crowd) A diet of carbs
and sugary treats do more than harm your waistline, these types
of foods also cause loose and jiggly skin allover.
d) Varicose Veins-
Catch them early and you may be able to do something about it,
and that is to eat a lot foods like oranges, kiwi, dark berries, plums.
kale, red and green peppers and zest.
Yes, grate some lemon, lime
and orange peel into a smoothie or stir-fry.
The peels contain special compounds that help keep varicose
veins at bay, protect your skin from skin cancer and stop
constant dizziness.
d) Leg Cramps-
This is a problem for a lot of people, both men and women,
so eat more foods like wheat germ, spinach, apples,
Greek yogurt and black beans.
Another tip: have a bottle of tonic water an hr.
before going to bed.
That's it- We can't guarantee that these food tips will make
your legs look like the 5' 9" Cameron Diazs' , but who
wants that pressure anyway?
Good Luck!
JGib~~
RedCarpetRxs!
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