Spring Allergies Rxs For A Morning Host!

                  Beat Spring Allergies Naturally! 

Do you suffer from Spring allergies?
Well, join the crowd, you are not alone.
On this morning's "Good Morning America"
co-host Amy Robach revealed she was really suffering from allergies.

And if you want to reduce the wheezing, sneezing, watery eyes and other 
symptoms, try natural methods.
That's right, yes the Claritin, Allegra and doctor prescribed meds can help,
but at what price?
In addition to becoming hooked on these meds, you may also lose a lot of money as well,
and that's why using all-natural remedies  is the best (and safest) option. 
Not sure what natural methods to use, sit back and continue reading.
a) Bend A Little-
As in take up yoga. Wildly popular in Hollywood, the breathing exercises that you do
during a session can open up airways, unclog nasal passages and help you reduce stress.
Look for a yoga instructor in your hometown or go online, head to Youtube.com
and type yoga/breathing exercises in the search box. Or go to your local library
and see if there's a yoga DVD available. 
b) Drink More-
No, not alcohol, but green tea or water. Green tea blocks allergy-triggering symptoms
like histamine and water-keeps you well hydrated, which helps reduce allergy symptoms
by 45%. 
c) Go Paleo-
A number of people who follow the Paleo diet, (lean meats, eggs, vegetables, fruit, 
nuts and good fats) have said that when Spring rolls around, they don't get any
of the allergy symptoms like they did in the past.
Some researchers say a diet loaded with white carbs. processed foods  and sweets make
allergy symptoms a hundred times worst.

That's it- 3 tips to help you and Ms. Robach get through the rest of Spring.
If you want some more natural methods like the ones listed above, just head to
Amazon.com/the kindle store and type Natural Cures To Beat Spring Allergies!
Make sure to read the chapter on the foods that make things much better and
the foods that'll keep you wheezing, sneezing, coughing and rubbing your eyes
well into June and July.

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood's Rx For Spring Cleaning!

                    All-Natural Cleaning Tips! 

Thanks to the arrival of Spring, a lot of us will be cleaning 
out garages, basements, attics and closets.
And if you want to stay healthy and avoid some of the problems
associated with Spring cleaning, do like some stars and use
only natural products.
Stars like Jamie Lee Curtis, Ed Begley Jr. and Jessica
Alba (of course) use products that won't harm one's health. 
In fact, Ms. Alba was so concerned about the toxicity in
a lot of cleaning products, she started her own company,
the company: Honest!
As in we'll be honest in letting you (the public) know what's 
in our products.

And to get you started on your Spring cleaning quest,
here's a tip to help get odors and stains out of your rugs.
The tip: 
Pour vinegar (saturate the rug) and baking soda over a rug (s) that has stains
and odors on them, leave the vinegar and baking soda alone 
for a few hrs. or even overnight.
And in the morning, pull out the vacuum cleaner and clean up the
vinegar and baking soda.
Another tip--if your rug is only funky, just use baking soda.

That's it- a Spring cleaning tip that won't damage your health.
And if you're one who suffers from Spring allergies,
learn some Spring cleaning tips that won't cause you to wheeze,
sneeze, get red and watery eyes and a scratchy throat.
What types of tips?
*where you should really store your clothes to avoid Spring allergies.
* how cleaning the attic, basement and garage in the same day,
  can give you a cold that lasts more than a week.
* This type of clothing can raise your odds of getting allergies
 by a wide margin, learn what type of clothing and how to store it.
* Lawn care- Are you into that bright green lawn?
It may be putting your health and the health of your loved ones at risk,
go online and look for this type of lawn service.
* Use your Dishwasher to do some of the Spring cleaning (dusting)
* Laundry- Do you store your hamper in the bedroom? 
  If you are storing it in the bedroom, you may be inviting
more allergies, breathing problems and sleeplessness
into your life.
And Do not put wet clothes in the hamper and leave
them for a wk. or two.
*Vacuum more- and make sure you change the bag when it's
 3/4's full, why?
 Head to Amazon.com/the kindle store and download,
see title to the bottom right...
and all of these questions will be answered.
Plus, you'll learn how
eating right, exercise, drinking tea, massage, acupuncture
and self-hypnosis can help you avoid the shots,
the pills, the corticosteroids and other doctor-prescribed
meds that are so prevalent this time of yr. Allergy season.

Good Luck! 
JGib~~
RedCarpetRxs!