The Friend's Rx For Successful Weight Loss!

                         Lose Weight With A Friend! The hit show--"Friends" got its start about 20 yrs. ago, and
if you're a fan you can still catch it today, thanks to reruns.
And thanks to new research, if you have a best friend like
Jennifer Aniston, (her BFF is Courtney Cox) that friend can
help you lose weight and keep it off. 
How? 

You know the old saying, having a good support system
("Friends") around in times of trouble, will help you get
through those troubling times more easily.
Well, the same can now be said about weight loss.
Dining out and sitting across from a friend or (family member)
who's really into health, means you're more likely to order salad,
baked or broiled fish or chicken and brown rice.
The researchers say that you ordering healthier fare isn't
just peer pressure, seeing a good friend or family member
ordering something healthy , makes you want to do the same.

So, if you're struggling with weight and having a tough time
with temptation when dining out, start going out with
a healthy friend or family member.

Good Luck!
JGib~~ 
RedCarpetRxs!

Are you a fan of melon? 
Watermelon, bitter melon, honeydew melon or cantaloupe?
Head to Amazon.com/ the kindle store and order, (See title down below)
Once you download it, you'll find out how the different melons can...
ease stress
block fat storage
help you shed 3 lbs. in 3 days
stop panic attacks
lower cancer rates -(breast, uterine, and prostate) 
keeps you hydrated (for those who hate water)
keeps skin looking 7 to 10 yrs. younger
help you get to and stay asleep
turbocharge your sex drive (natural viagra)
Plus, much, much more.

Hollywood Birthday Girls' Rx For Lower Blood Pressure!

                        Be Like Courtney and Jennifer!
Courtney Cox has just joined the 50 yrs. of age club?
Can you believe it?
AARP is on the line and they want to get in touch with her.
Only kidding, it's great Ms. Cox is celebrating such a milestone.
And if you're not yet 50, and would like to do so, make sure you
do it with good friends.
That's right, it's no secret that Courtney and Jennifer Aniston are
still close, so close-they vacation together, and having that kind of
closeness can improve your health.
How so?
Having a close relationship with good friends from school, work or church.
lowers blood pressure considerably and keeps it in the normal range. 
Researchers say that being alone or isolated, triggers feelings of loneliness
and that loneliness can cause stress levels to rise, increasing blood pressure.

Another benefit of having good friends: You'll sleep better.
And a few more tips... avoid the friends that are negative or mean-spirited, they'll
raise everything from stress levels to blood pressure to heart attack risk. 
And if you're the type that likes to be alone, consider the info you just read
and get some friends from Facebook or Twitter. 

Good Luck! 
JGib~~
RedCarpetRxs! And don't forget to read up on ways to get your body and feet ready for 
the Summer. Head to Amazon.com.the kindle store and type Bikinis
and Sandals in the search bar. Download it and get your body "Hollywood"
ready for this Summer season.
See title at right.

 

Jennifer Aniston's Rx For Looking Younger!

                                  Look Younger Like Jennifer Aniston!

Jennifer Aniston turned 44 about a week ago. If you're wondering how she
does it, look below for the answers.
She does it with diet...
Eat well for 5 days and then on Sat. and Sunday, eat a burger with Fries
or a few slices of pizza.
Her other diet secret: Salad. That's right- Ms. Aniston reportedly had a salad
for lunch, the whole 10 yrs. she did the T.V, show- "Friends!"
Health advocates say that the more vegetables and fruits you get,
the longer you'll live. You'll also prevent a host of illnesses like diabetes,
Alzheimer's, heart disease, stroke and aging.
She does it with exercise...
Ms. Aniston is a big fan of Yoga and Pilates.
Notice, she does gentle exercises that combine stretching and toning. 
No running for hours and hours.
She does it with a Body Scrub...
That's right- body scrubbing is big in some parts of Asia and it may explain 
why Asian women look 10 or more yrs. younger than their actual age,
MS. Aniston learned about body scrubbing some time ago and has been using it
ever since.
Her favorite body scrub: Doesn't come from France or Italy and cost
hundreds of dollars, no-her favorite body scrub comes from the discount store known
as Trader Joe's. And it's called- Lavender Salt Scrub. 
So, there you have it- Ms. Aniston 4 secrets for looking yrs. younger. 
And remember- if you buy or make your own body scrub, be careful using it on 
your face.

Good Luck!
JGib~~
RedCarpetRxs!

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