The Friend's Rx For Successful Weight Loss!

                         Lose Weight With A Friend! The hit show--"Friends" got its start about 20 yrs. ago, and
if you're a fan you can still catch it today, thanks to reruns.
And thanks to new research, if you have a best friend like
Jennifer Aniston, (her BFF is Courtney Cox) that friend can
help you lose weight and keep it off. 
How? 

You know the old saying, having a good support system
("Friends") around in times of trouble, will help you get
through those troubling times more easily.
Well, the same can now be said about weight loss.
Dining out and sitting across from a friend or (family member)
who's really into health, means you're more likely to order salad,
baked or broiled fish or chicken and brown rice.
The researchers say that you ordering healthier fare isn't
just peer pressure, seeing a good friend or family member
ordering something healthy , makes you want to do the same.

So, if you're struggling with weight and having a tough time
with temptation when dining out, start going out with
a healthy friend or family member.

Good Luck!
JGib~~ 
RedCarpetRxs!

Are you a fan of melon? 
Watermelon, bitter melon, honeydew melon or cantaloupe?
Head to Amazon.com/ the kindle store and order, (See title down below)
Once you download it, you'll find out how the different melons can...
ease stress
block fat storage
help you shed 3 lbs. in 3 days
stop panic attacks
lower cancer rates -(breast, uterine, and prostate) 
keeps you hydrated (for those who hate water)
keeps skin looking 7 to 10 yrs. younger
help you get to and stay asleep
turbocharge your sex drive (natural viagra)
Plus, much, much more.

Hollywood Birthday Girls' Rx For Lower Blood Pressure!

                        Be Like Courtney and Jennifer!
Courtney Cox has just joined the 50 yrs. of age club?
Can you believe it?
AARP is on the line and they want to get in touch with her.
Only kidding, it's great Ms. Cox is celebrating such a milestone.
And if you're not yet 50, and would like to do so, make sure you
do it with good friends.
That's right, it's no secret that Courtney and Jennifer Aniston are
still close, so close-they vacation together, and having that kind of
closeness can improve your health.
How so?
Having a close relationship with good friends from school, work or church.
lowers blood pressure considerably and keeps it in the normal range. 
Researchers say that being alone or isolated, triggers feelings of loneliness
and that loneliness can cause stress levels to rise, increasing blood pressure.

Another benefit of having good friends: You'll sleep better.
And a few more tips... avoid the friends that are negative or mean-spirited, they'll
raise everything from stress levels to blood pressure to heart attack risk. 
And if you're the type that likes to be alone, consider the info you just read
and get some friends from Facebook or Twitter. 

Good Luck! 
JGib~~
RedCarpetRxs! And don't forget to read up on ways to get your body and feet ready for 
the Summer. Head to Amazon.com.the kindle store and type Bikinis
and Sandals in the search bar. Download it and get your body "Hollywood"
ready for this Summer season.
See title at right.

 

The Friend's Rx To Lower Stress Levels!

                               Watch Animal Videos! 
A former member of the T.V. show-"Friends"
was talking to a magazine writer and the writer asked
"what makes you happy?"
And the former T.V. star said--"If you want to make me smile, 
show me puppy videos. Cute puppy videos."

Can you guess which former "Friends" star said it?
Give up? It was Jennifer Aniston.
Ms. Aniston may not be aware of this, but watching dogs 
and cats play, or animals taking a nap is a great way to
relieve stress.
Ms. Aniston may have started a new business and not even
realized it. Jen Anistons' stress relieving site.
AnimalsByJen.com.

Well anyway, looking at animals play, sleep  or eat lowers
your stress hormones known as cortisol, reducing everything
from anxiety levels, to heart rate to  blood pressure.
If you're stressed at home or work, and are thinking of reaching
for something unnatural or harmful, think of Jen Aniston,
and start watching animal videos.
One site to watch: CuteOverload.com. 

And lastly, Jen Aniston may want to pass this tip onto
Amanda Seyfried and Taylor Swift.
Both ladies, say on some occasions they have days
that are anxiety-filled and stressful.

Good Luck!
JGib~~
RedCarpetRxs!

Jennifer Aniston's Food Rx For a Better Summer!

                        Eat This For Better Eyesight! 

If you're a real fan of the T.V. show- "Friends" then you should
know what Jennifer Aniston had for lunch the whole 10 yrs.
she did the show.

Can't remember?
It was salad. And new research says that adding more salads to
your daily menus can help you overcome a problem that
affects a lot of us. What is it? Glare from the "too bright"
Sunlight in the Summer. (Also helpful for skiers)
Strawberries, kale, romaine lettuce, onions, spinach, 
tomatoes and carrots contain compounds that strengthen the
eye cells needed to process the bright lights.

Also helpful- throw in a tbs. or two of sunflower seeds.
Salads will also help keep your weight down, so think of it
as a one-two punch for a great Summer.
Just make sure to watch the dressings you dress that salad in,
and leave out the meats, (ham and salami) and the fatty cheeses.

And for those who just aren't into salads, wear sunglasses with
green, brown or gray lenses.

And one more thing...look for our next E-newsletter at Amazon.com,
in the Kindle store. The subject: The Best Ever Superfoods To
Prevent Breast, Cervical, Colon, Thyroid and Throat cancers.
Learn which food you may only eat at parties and holidays, that
will help shut down the genes (Br. Cancer genes) that you may have
inherited from mom and grandmom.
Look for it Sat. or next Mon.
Thank You!

Good Luck!
JGib~~
RedCarpetRxs!

Williams-Sonoma Food Made Fast Salad Cookbook - 31465 (Google Affiliate Ad)