Boy Band's Rx For Staying Lean and Mean!

                            Coffee For A Leaner Figure! 

Harry Styles of the "boy band" One Direction, 
says the secret to his lean and trim figure is coffee. 
Not just any coffee, but "Bullet-Proof" coffee. 
What is bullet proof coffee?
Coffee that has some type of fat in it, fat like butter or coconut oil
or both.
And if you're thinking- "won't fat make me fat?"
NO! 

And if you need proof, head to Youtube.com and check out
all of the Eat fat to lose weight videos.
And if you're at your ideal weight, then you may want to add more fat
to your diet anyways...
Why?
More good fat added to your diet will....
* help improve moods (especially important during the Winter months)
* boost energy levels
* boost intelligence levels (great for kids)
* decrease appetite and cravings (see Harry Styles)
* new discovery--help protect the brain from trauma
   and help people recover from brain injuries (football players) 
plus many more benefits...

So, if you're wondering how Mr. Styles maintains his figure, 
wonder no more, it's fat in his coffee. 
And if you want more information on bullet-proof coffee, 
head to Google.com and type Bullet-Proof coffee in the search bar.
Good Luck!
JGib~~
RedCarpetRxs! 

Country Star's Rx For Eating Sweet Treats!

                          Snack Like Reba! 

Reba McEntire is still going strong, she's a few yrs. from 60 and she just released
her 27th album.
And if you're wondering how she manages to stay so slim and youthful looking,
she made a diet change about a decade ago that's now becoming commonplace
in Hollywood and throughout the U.S.

What did Ms. Reba do?
She eats mostly fruit, vegetables, lean meats, fish and good fats.
Yes, it's similar to the  Paleo diet.
And if you're wondering where are the carbs, Ms. Reba doesn't deprive herself,
she just makes sure she only eats a small amount on the weekends and holidays.
And her one food vice: Sweets.

Ms. McEntire considers herself a "Sweet Junkie" so she has to be careful, 
her solution: She only eats a bite or two of say- a cookie, a slice of pie or cake.
Balance is the key that works best for her, not going to extremes or cutting out
her favorites entirely.

So, if you're like Ms. Reba and are struggling with a sweet tooth or a
carb addiction, do like Ms. Reba and eat them on the weekends
and only eat a small portion. 

And if you want more tips on how Reba stays positive, fights aches and
pains, and uses only low-cost makeup, go to your local supermarket or
drugstore and pick up the magazine--First For Women. She's on the cover.

Good Luck!
JGib~~
RedCarpetRxs!

Learn how the beach, the sea and the ocean can enhance your health and your looks.
Go to Amazon.com/the kindle store and type--see title to the right, in the search box.

Hollywood's Breakfast Rx For More Energy!

                             Become More Bulletproof! 

Want to know what's going to be "the next best food thing" in Hollywood?
Believe it or not, buttered coffee.
Well, it's actually coffee with butter and coconut oil in it.
And before you turn up your noses and say "gross" or
"I'll never drink that" learn about some of the benefits. 
What benefits?
* Reduced appetite.
That's right, if you struggle with cravings about 9:00 am,
10:00 am or 11:00 am, then this might be the answer to your prayers.
A cup of coffee with some fat in it, is helping a number of people
who struggle with midday cravings.
* More Energy-
Again, if you're the type that starts to get tired and listless about
12:00 pm or 1:00 pm, a cup of buttered Joe may be the answer
you've been looking for. Some people have said that they have
the coffee at 8 or 9 am and they still have plenty of energy
4, 5 or even 6 hours later.
In fact, the man who's credited with bringing "bulletproof coffee" 
to the states, was given some buttered tea while hiking in Tibet.
The man said he was dead tired and didn't think he could walk another
step, but after drinking the tea, he felt like he'd slept 8 hrs. and was ready to 
hike again.
* More Brain Power-
Like a cure for more energy or a way to sleep through the night, 
Americans always want to know about natural ways to boost mental
performance. If this is you, then you should really give this a try.
Some people say that they're better able to complete simple tasks
more easily, they're concentration levels are improving
and they're remembering more.

So, are you convinced?
Want to get a head start on the "next big thing" before the stars?
Well, head online to google.com and type "Bulletproof coffee" 
in the search bar.
Once there, you'll learn about the calorie count, the type of butter
to use, how to make it (the coffee) taste like it's from Starbucks,
and any other questions you might want answered.

Good Luck!
JGib~~
RedCarpetRxs!