Eat Less This Christmas!
Hollywood stars are always looking for the latest gadget, exercise program
or diet to help them maintain their weight.
One strategy that's making becoming popular again is smaller plates.
But just not smaller plates, but blue in color as well.
Why small, blue plates?
Because, they help you lose the urge to eat 15 mins. sooner.
Blue is a color least likely to stimulate appetite, mainly because
there aren't that many blue foods. Plus, it's said that blue helps
you relax and eating while relaxed, most likely means you'll eat less.
As for the smaller size plates- You'll eat about 230 fewer calories and
if a small plate is filled up, your brain brain says that's enough food and
you'll feel satisfied with that amount.
A few tips for kids: Some researchers say that hyperactive kids, (especially
boys) can control their outbursts and temper tantrums if you paint their
rooms blue. As stated earlier- blue has a relaxing effect on the central nervous
system. And for smaller plates- it's best to feed kids off of smaller plates, this helps
them control their appetites and trains them to eat just enough, (so they won't
have to deal with weight gain and start the yo-yo dieting) as opposed to
giving them a large amount of food on a bigger plate and you getting upset if
they don't finish. And if they want more, give them more.
And if you want tips on how celebrities like Sofia Vergara, Jennifer
Aniston and Alicia Silverstone stay slim and trim, go to our regular
blog...SupermarketRxs@typepad.com. and read about them.
Good Luck!
JGib~~
RedCarpetRxs!
Kotobuki Round Blue Floral Plate, 7®" (Google Affiliate Ad)
Hollywood stars are always looking for the latest gadget, exercise program
or diet to help them maintain their weight.
One strategy that's making becoming popular again is smaller plates.
But just not smaller plates, but blue in color as well.
Why small, blue plates?
Because, they help you lose the urge to eat 15 mins. sooner.
Blue is a color least likely to stimulate appetite, mainly because
there aren't that many blue foods. Plus, it's said that blue helps
you relax and eating while relaxed, most likely means you'll eat less.
As for the smaller size plates- You'll eat about 230 fewer calories and
if a small plate is filled up, your brain brain says that's enough food and
you'll feel satisfied with that amount.
A few tips for kids: Some researchers say that hyperactive kids, (especially
boys) can control their outbursts and temper tantrums if you paint their
rooms blue. As stated earlier- blue has a relaxing effect on the central nervous
system. And for smaller plates- it's best to feed kids off of smaller plates, this helps
them control their appetites and trains them to eat just enough, (so they won't
have to deal with weight gain and start the yo-yo dieting) as opposed to
giving them a large amount of food on a bigger plate and you getting upset if
they don't finish. And if they want more, give them more.
And if you want tips on how celebrities like Sofia Vergara, Jennifer
Aniston and Alicia Silverstone stay slim and trim, go to our regular
blog...SupermarketRxs@typepad.com. and read about them.
Good Luck!
JGib~~
RedCarpetRxs!
Kotobuki Round Blue Floral Plate, 7®" (Google Affiliate Ad)
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