Lose Weight Like The Bigger Losers!
Are you a fan of the hot T.V. show-"The Biggest Loser?"
Well, one of the trainers has a tip to help you lose weight and
keep it off, his tip: Don't eat any carbs after 12 noon.
This type of approach isn't new and since it's being pushed
by someone popular like Bob Harper, it may be the final fix you
need to take your stomach from flab to fab.
Why will it work?
a) Eating carbs at breakfast boosts metabolism for the rest of
the day. And since a lot of people skip breakfast, doing this
will not only make sure you eat breakfast, but having some pasta
and a slice of Italian bread, will also be extra incentive.
b) It Stops Fat Storage-
Skipping breakfast or putting off eating until 1 or 2 p.m.
only means fat storage and carb cravings, but putting yourself
on a time limit- (no carbs after 12:00 p/m/) means you still have
a few hours left in the day to burn those carbs.
c) Be Prepared-
Make sure you know beforehand, what types of foods you'll being eating
at night. For instance, you may want to make a salad and some chicken
in the morning or at noon. Doing this helps protect you from reaching
for a pretzel or some cookies, while you're waiting on your chicken to cook.
So, there you have it. a great weight loss tip from "The Biggest Loser's
popular trainer Bob Harper.
Good Luck!
JGib~~
RedCarpetRxs!
Are you a fan of the hot T.V. show-"The Biggest Loser?"
Well, one of the trainers has a tip to help you lose weight and
keep it off, his tip: Don't eat any carbs after 12 noon.
This type of approach isn't new and since it's being pushed
by someone popular like Bob Harper, it may be the final fix you
need to take your stomach from flab to fab.
Why will it work?
a) Eating carbs at breakfast boosts metabolism for the rest of
the day. And since a lot of people skip breakfast, doing this
will not only make sure you eat breakfast, but having some pasta
and a slice of Italian bread, will also be extra incentive.
b) It Stops Fat Storage-
Skipping breakfast or putting off eating until 1 or 2 p.m.
only means fat storage and carb cravings, but putting yourself
on a time limit- (no carbs after 12:00 p/m/) means you still have
a few hours left in the day to burn those carbs.
c) Be Prepared-
Make sure you know beforehand, what types of foods you'll being eating
at night. For instance, you may want to make a salad and some chicken
in the morning or at noon. Doing this helps protect you from reaching
for a pretzel or some cookies, while you're waiting on your chicken to cook.
So, there you have it. a great weight loss tip from "The Biggest Loser's
popular trainer Bob Harper.
Good Luck!
JGib~~
RedCarpetRxs!
No comments:
Post a Comment