No Dancing Required!
Brooke Burke Charvet, the popular host of the T.V. show-
"Dancing With The Stars" has revealed her secrets for looking
slim and trim at age 40.
Her secrets:
a) Sleep. Brooke understands and follows the rules of getting enough
sleep. Without it, you can raise risks for diabetes, heart disease,
weight gain and breast cancer.
b) Eat Like The Greeks-
Brooke follows the Mediterranean style of eating... fish, nuts,
seeds, olive oil, dark honey, yogurt, fruits and plenty of veggies.
In fact, people who follow this type of diet, usually live an average of
10 to 12 yrs. longer and without the heart disease, cancers, diabetes,
memory problems and weight issues that are so prevalent in the U.S.
c) Get The Kids Involved-
Brooke has four kids, (all hers) and they help out in the kitchen,
by cutting vegetables, setting the table, etc.
Doing this one trick helps kids get a head start on healthy eating,
plus-eating and preparing meals with family, saves them from a lot of
teen problems later in life... Smoking, skipping school, bad grades,
and trouble with the law.
d) Indulge-
Brooke can't live on fish, nuts, olive oil and veggies alone,
she does have a "cheat day" and when she does go off her
diet, it's for carbs, pizza, a grinder with meat and cheese
or some Italian bread with Ravioli. She's also a big fan of wine-
thanks to her husband-who hails from France. (Former Baywatch star
David Charvet). As for sweets, Ms. Brooke could easily live without them.
e) Exercise-
If you said dancing, you'd be wrong. Brooke prefers to get outside
and walk the hills located behind her house. Walking hills
targets belly fat, the legs and helps boost memory.
There you have it, the top 5 tips that keep the 40 year old, Brooke
Burke Charvet in tip-top shape.
And if you follow these tips, you too, can expect a better quality of life.
Good Luck!
JGib~~
RedCarpetRxs!
.jpg)
Find the above title at Amazon.com, in the Kindle store.
In it, you'll find easy and doable tips that'll help you live till 100.
Brooke Burke Charvet, the popular host of the T.V. show-
"Dancing With The Stars" has revealed her secrets for looking
slim and trim at age 40.
Her secrets:
a) Sleep. Brooke understands and follows the rules of getting enough
sleep. Without it, you can raise risks for diabetes, heart disease,
weight gain and breast cancer.
b) Eat Like The Greeks-
Brooke follows the Mediterranean style of eating... fish, nuts,
seeds, olive oil, dark honey, yogurt, fruits and plenty of veggies.
In fact, people who follow this type of diet, usually live an average of
10 to 12 yrs. longer and without the heart disease, cancers, diabetes,
memory problems and weight issues that are so prevalent in the U.S.
c) Get The Kids Involved-
Brooke has four kids, (all hers) and they help out in the kitchen,
by cutting vegetables, setting the table, etc.
Doing this one trick helps kids get a head start on healthy eating,
plus-eating and preparing meals with family, saves them from a lot of
teen problems later in life... Smoking, skipping school, bad grades,
and trouble with the law.
d) Indulge-
Brooke can't live on fish, nuts, olive oil and veggies alone,
she does have a "cheat day" and when she does go off her
diet, it's for carbs, pizza, a grinder with meat and cheese
or some Italian bread with Ravioli. She's also a big fan of wine-
thanks to her husband-who hails from France. (Former Baywatch star
David Charvet). As for sweets, Ms. Brooke could easily live without them.
e) Exercise-
If you said dancing, you'd be wrong. Brooke prefers to get outside
and walk the hills located behind her house. Walking hills
targets belly fat, the legs and helps boost memory.
There you have it, the top 5 tips that keep the 40 year old, Brooke
Burke Charvet in tip-top shape.
And if you follow these tips, you too, can expect a better quality of life.
Good Luck!
JGib~~
RedCarpetRxs!
.jpg)
Find the above title at Amazon.com, in the Kindle store.
In it, you'll find easy and doable tips that'll help you live till 100.
No comments:
Post a Comment