Boost Memory Naturally!
Marilu Henner has been all over the airwaves these past 2 weeks,
why? She was talking about her "perfect memory!"
If you find that your memory isn't what it used to be, try this trick
to improve it.
Say- you have to pick up some dry cleaning after work,
instead of using a post it on your steering wheel.
Attach an emotion to it. Simply put, imagine the joy your family
will feel, when you bring the clothes home.
Or say you need a birthday card, imagine how your friend or family
member will feel without the card or a gift. Or attach a good image to it,
like the joy they'll feel when they read the card.
Why does this technique work?
Each time your brain needs to recall something, the memory travels
down a neural pathway. Attaching an emotion to a task creates an additional
neural pathway for the memory to use, giving your brain 2 ways to process the
information.
That's it- Although this trick won't bring you perfect recall like Ms. Henners',
a small improvement is still beneficial none-the-less.
Good Luck!
JGib~~
RedCarpetRxs!
Suffer from bloat or stomach discomfort?
Do you like to grill in the Summertime?
Learn which fresh fruit goes well on the grill
and alleviates bloat. Head to SupermarketRxs@typepad.com
and learn the secret.
Marilu Henner has been all over the airwaves these past 2 weeks,
why? She was talking about her "perfect memory!"
If you find that your memory isn't what it used to be, try this trick
to improve it.
Say- you have to pick up some dry cleaning after work,
instead of using a post it on your steering wheel.
Attach an emotion to it. Simply put, imagine the joy your family
will feel, when you bring the clothes home.
Or say you need a birthday card, imagine how your friend or family
member will feel without the card or a gift. Or attach a good image to it,
like the joy they'll feel when they read the card.
Why does this technique work?
Each time your brain needs to recall something, the memory travels
down a neural pathway. Attaching an emotion to a task creates an additional
neural pathway for the memory to use, giving your brain 2 ways to process the
information.
That's it- Although this trick won't bring you perfect recall like Ms. Henners',
a small improvement is still beneficial none-the-less.
Good Luck!
JGib~~
RedCarpetRxs!
Suffer from bloat or stomach discomfort?
Do you like to grill in the Summertime?
Learn which fresh fruit goes well on the grill
and alleviates bloat. Head to SupermarketRxs@typepad.com
and learn the secret.
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