A Yoga Rx To Beat Tiredness!
Howard Stern is the new member of the T.V. show "America's
Got Talent," he seems to be on his best behavior and getting
some pretty good reviews.
One thing about Howard that's been kept under wraps...
He's been involved in Yoga and meditation for over 15 yrs.
And that's the basis of this post, if you should ever find yourself
needing a boost in energy, do the following...
Stand with your feet hip-width apart and your knees slightly bent.
Using your palms and fingers, simulataneously tap both sides of your
belly button for 2 mins.
Yoga experts say this will stimulate blood vessels in the stomach, increasing
circulation of energizing oxygen between the digestion system and the rest
of the body.
So remember, you don't need that candy bar or "energy drink"
to increase your energy levels, just do the above Yoga move.
Good Luck!
JGib~~
RedCarpetRxs!
Howard Stern is the new member of the T.V. show "America's
Got Talent," he seems to be on his best behavior and getting
some pretty good reviews.
One thing about Howard that's been kept under wraps...
He's been involved in Yoga and meditation for over 15 yrs.
And that's the basis of this post, if you should ever find yourself
needing a boost in energy, do the following...
Stand with your feet hip-width apart and your knees slightly bent.
Using your palms and fingers, simulataneously tap both sides of your
belly button for 2 mins.
Yoga experts say this will stimulate blood vessels in the stomach, increasing
circulation of energizing oxygen between the digestion system and the rest
of the body.
So remember, you don't need that candy bar or "energy drink"
to increase your energy levels, just do the above Yoga move.
Good Luck!
JGib~~
RedCarpetRxs!
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