Beat Stress With A Tennis Ball!
Brooklyn Decker, the beautiful model turned movie star has 2
new movies coming out, and she's married to tennis star
Andy Roddick.
If you feel tense or need to reduce your stress levels, get out a
tennis ball, (preferably a clean one) and run one foot over it
for a few minutes while taking deep breaths, and then the other foot.
Why a tennis ball? Walking on cobblestone also works, but a tennis
ball is easier to find and cheaper.
Plus, walking on a tennis ball will hit hundreds of
pressure points, bringing a feeling of relief and calm into your life
in a matter of minutes.
And another benefit of the tennis ball: Squeezing it for a few minutes
a day lowers blood pressure, makes your grip firmer and builds up
your forearms, (if bigger forearms are something you want)
There's your tip, perhaps the title should've read Andy Roddick's
Rx To Beat Stress, but lets face it, Brooklyn Decker is better known
at this time.
Good Luck!
JGib~~
RedCarpetRxs!
For a tip on a hot beverage to help women boosts moods,
go to SupermarketRxs@typepad.com and get your answer.
Brooklyn Decker, the beautiful model turned movie star has 2
new movies coming out, and she's married to tennis star
Andy Roddick.
If you feel tense or need to reduce your stress levels, get out a
tennis ball, (preferably a clean one) and run one foot over it
for a few minutes while taking deep breaths, and then the other foot.
Why a tennis ball? Walking on cobblestone also works, but a tennis
ball is easier to find and cheaper.
Plus, walking on a tennis ball will hit hundreds of
pressure points, bringing a feeling of relief and calm into your life
in a matter of minutes.
And another benefit of the tennis ball: Squeezing it for a few minutes
a day lowers blood pressure, makes your grip firmer and builds up
your forearms, (if bigger forearms are something you want)
There's your tip, perhaps the title should've read Andy Roddick's
Rx To Beat Stress, but lets face it, Brooklyn Decker is better known
at this time.
Good Luck!
JGib~~
RedCarpetRxs!
For a tip on a hot beverage to help women boosts moods,
go to SupermarketRxs@typepad.com and get your answer.
No comments:
Post a Comment