Stay Calm Like Claire!
Claire Danes the star of the cable series Homeland, has quite a following,
or shall we say, her feet have quite a following. How big of a following?
There are sites dedicated to her feet. Go to Google.com and type Claire
Danes feet in the subject line, if you want proof.
But today, the post is how to get calm by going barefoot.
If stress is a constant in your life and if you want to feel more relaxed,
kick off your shoe like Ms. Danes and lower your stress levels.
That's right- the feet have thousands of nerve endings, and going barefoot
stimulates pressure points on the soles, and as you stimulate those
pressure points, you send a signal your brain to release the calming
hormone dopamine.
Just walking 10 minutes a day on grass, sand, carpeting or a textured surface
like a cobblestone mat (available at Home Depot) can have you feeling
more relaxed in no time.
Another option: have a loved one give you a foot massage, or if you're
flexible enough, give yourself one for a few mins. each day.
That's it- Another healthy alternative to drugs or prescription pills.
For more tips like the one above, go to Amazon.com/the kindle store
and order- Natural Alternatives To Xanax!
Good Luck!
JGib~~
RedCarpetRxs!
Read our blog, SupermarketRxs@typepad.com, for more tips on turning
back the clock with food and exercise.
Claire Danes the star of the cable series Homeland, has quite a following,
or shall we say, her feet have quite a following. How big of a following?
There are sites dedicated to her feet. Go to Google.com and type Claire
Danes feet in the subject line, if you want proof.
But today, the post is how to get calm by going barefoot.
If stress is a constant in your life and if you want to feel more relaxed,
kick off your shoe like Ms. Danes and lower your stress levels.
That's right- the feet have thousands of nerve endings, and going barefoot
stimulates pressure points on the soles, and as you stimulate those
pressure points, you send a signal your brain to release the calming
hormone dopamine.
Just walking 10 minutes a day on grass, sand, carpeting or a textured surface
like a cobblestone mat (available at Home Depot) can have you feeling
more relaxed in no time.
Another option: have a loved one give you a foot massage, or if you're
flexible enough, give yourself one for a few mins. each day.
That's it- Another healthy alternative to drugs or prescription pills.
For more tips like the one above, go to Amazon.com/the kindle store
and order- Natural Alternatives To Xanax!
Good Luck!
JGib~~
RedCarpetRxs!
Read our blog, SupermarketRxs@typepad.com, for more tips on turning
back the clock with food and exercise.
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