Cold Temperatures and Weight Loss!
This is the last year you'll see David Letterman on the air as a regular
talk show host. He may do an appearance on "The View" Or "Jimmy Kimmel"
but come Sept. and it'll be the "Stephen Colbert" show.
Don't feel too bad for Mr. Letterman, he'll leave with 30 plus years of great memories
and hundreds of millions in his bank account.
And if there's one thing we can say we learned from watching Mr. Letterman is
that he taught us something about weight loss.
Oh no, it's not his infamous "top ten list" it's that he loved to keep the theater
cold/
A cold theater? What's the lesson there?
Well, Mr. Letterman may have used this strategy to keep his guests, his audience
and himself awake and interested, but no so new research says that spending time
or even sleeping in a cold room can really boost your metabolism.
If you're a woman, you may know about "cold therapy" you know,
putting stockings in the freezer, hoping they'll last longer.
It's not a myth, there are a number of benefits that we can get from the cold,
benefits like...
* You won't age as quickly.
* Less wrinkles and tighter skin. (it's rumored macho movie star and grand dame
movie star- Paul Newman and Joan Crawford) dunked their faces in ice water
to look ten or more yrs younger.
* Batteries and Cigarettes- It's even rumored that batteries and cigarettes (a no-no)
last longer if you put them in the freezer first.
* A stronger Immune system- Why do think the people of Finland, Russia,
Denmark and Iceland are able to deal with unbearable Winters? Cold baths
and showers. That's right, in some of these countries, the people jump into a cold bath
or turn down the water in their shower. This builds up the
immune system, helping you fight off colds and other diseases.
* Stronger Fertility- Men who have slow-moving or damaged sperm
may be able to turn things around by taking cold baths or placing ice on their,
you know.
*Faster Recovery- It's also rumored that the Dallas Mavericks won the NBA
championship, thanks in part to getting cold treatments after each game.
And now, cold weather can help you keep your metabolism humming along
like it did when you were when you were 15 or 18.
Sleeping in a 66 degree room for 30 days led to a 40% increase in the production
of and activity of brown fat, a healthy fat that burns calories instead of holding onto
them. And sleeping in a warm room- shuts down brown fat.
So, if you need another weapon in your arsenal against fat, this
may be it.
And for those who love 3 or more blankets, and the room hot, hot and hotter,
(Ladies) you may want to start eating and drinking ginger (ginger tea).
Why? It's the one spice that works to really warm up your toes, fingers,
etc. Or you can have your thyroid tested, just to make sure everything is working properly.
Hey, it worked for David Letterman, of all the yrs. he's been on the air,
how many times have you ever seen him carrying extra weight?
And as for Jay Leno- well, that's another story.
Good Luck!
JGib~~
RedCarpetRxs!
And if you need or want more info on staying slim and trim, especially
during the eat everything during the Winter months, head to
Amazon.com/the kindle store and type--The Naturally Thin
Girl's Guide To Preventing Winter Weight Gain--in the search bar.
Download it and learn 50 or more ways to keep Winter weight off.
This is the last year you'll see David Letterman on the air as a regular
talk show host. He may do an appearance on "The View" Or "Jimmy Kimmel"
but come Sept. and it'll be the "Stephen Colbert" show.
Don't feel too bad for Mr. Letterman, he'll leave with 30 plus years of great memories
and hundreds of millions in his bank account.
And if there's one thing we can say we learned from watching Mr. Letterman is
that he taught us something about weight loss.
Oh no, it's not his infamous "top ten list" it's that he loved to keep the theater
cold/
A cold theater? What's the lesson there?
Well, Mr. Letterman may have used this strategy to keep his guests, his audience
and himself awake and interested, but no so new research says that spending time
or even sleeping in a cold room can really boost your metabolism.
If you're a woman, you may know about "cold therapy" you know,
putting stockings in the freezer, hoping they'll last longer.
It's not a myth, there are a number of benefits that we can get from the cold,
benefits like...
* You won't age as quickly.
* Less wrinkles and tighter skin. (it's rumored macho movie star and grand dame
movie star- Paul Newman and Joan Crawford) dunked their faces in ice water
to look ten or more yrs younger.
* Batteries and Cigarettes- It's even rumored that batteries and cigarettes (a no-no)
last longer if you put them in the freezer first.
* A stronger Immune system- Why do think the people of Finland, Russia,
Denmark and Iceland are able to deal with unbearable Winters? Cold baths
and showers. That's right, in some of these countries, the people jump into a cold bath
or turn down the water in their shower. This builds up the
immune system, helping you fight off colds and other diseases.
* Stronger Fertility- Men who have slow-moving or damaged sperm
may be able to turn things around by taking cold baths or placing ice on their,
you know.
*Faster Recovery- It's also rumored that the Dallas Mavericks won the NBA
championship, thanks in part to getting cold treatments after each game.
And now, cold weather can help you keep your metabolism humming along
like it did when you were when you were 15 or 18.
Sleeping in a 66 degree room for 30 days led to a 40% increase in the production
of and activity of brown fat, a healthy fat that burns calories instead of holding onto
them. And sleeping in a warm room- shuts down brown fat.
So, if you need another weapon in your arsenal against fat, this
may be it.
And for those who love 3 or more blankets, and the room hot, hot and hotter,
(Ladies) you may want to start eating and drinking ginger (ginger tea).
Why? It's the one spice that works to really warm up your toes, fingers,
etc. Or you can have your thyroid tested, just to make sure everything is working properly.
Hey, it worked for David Letterman, of all the yrs. he's been on the air,
how many times have you ever seen him carrying extra weight?
And as for Jay Leno- well, that's another story.
Good Luck!
JGib~~
RedCarpetRxs!
And if you need or want more info on staying slim and trim, especially
during the eat everything during the Winter months, head to
Amazon.com/the kindle store and type--The Naturally Thin
Girl's Guide To Preventing Winter Weight Gain--in the search bar.
Download it and learn 50 or more ways to keep Winter weight off.
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