Hollywood's Simple Solution To Boost Metabolism!

                         Bask In The Sunlight! 

People are flocking to Hollywood everyday. Many want the fame, the adulation, and the money
and then there are some who only want the warmer temperatures. 

That's right, moving to Hollywood, or Arizona, or Hawaii will certainly help you
if you're looking for warmer temperatures. 
And if 300 plus days of sunshine is what you're after, then also expect
one side effect, what side effect is that? 
A faster metabolism. 

That's right, the "holy grail" of dieting, and if you're one of the millions who's
looking for a way to speed up your metabolism, look no further than the sky.
You may already know about the Sun and it's many benefits: 
A boost in moods.
A stronger Immune system. (fewer colds)
Reduced odds of getting a number of cancers
Better breathing
A stronger sex drive 
And now...A Revved up metabolism. 

Researchers say that 15 to 20 mins. outdoors- (without sunscreen)
helps balance hormones, the hormones responsible for weight.
So, are you ready to move to Cal. or Ari. or Hi. or Fiji, or Puerto Rico
or Tahiti.
No, not able to make the move?
Well, another metabolism booster? 
Chew gum. 

Yes, chew gum for 15 mins. after every meal and watch your weight go down.
How is this possible?
The flavor and scent from a stick (or 2) of gum send signals that trick your
brain into thinking you have more food to digest--and this, amps up your inner 
furnace so that it torches more calories.
That's it- two simple solutions for a faster metabolism,
a move to a sunnier climate or chewing some gum, the decision is 
up to you.

Good Luck!
JGib~~
RedCarpetRxs!

Look for the Tee-shirt to your right at Teesprings,com

T.V. Host's Rx For Burning More Calories!

                         Cold Temperatures and Weight Loss! 

This is the last year you'll see David Letterman on the air as a regular
talk show host. He may do an appearance on "The View" Or "Jimmy Kimmel"
but come Sept. and it'll be the "Stephen Colbert" show.
Don't feel too bad for Mr. Letterman, he'll leave with 30 plus years of great memories
and hundreds of millions in his bank account. 

And if there's one thing we can say we learned from watching Mr. Letterman is
that he taught us something about weight loss.
Oh no, it's not his infamous "top ten list" it's that he loved to keep the theater
cold/
A cold theater? What's the lesson there?

Well, Mr. Letterman may have used this strategy to keep his guests, his audience
and himself awake and interested, but no so new research says that spending time
or even sleeping in a cold room can really boost your metabolism.

If you're a woman, you may know about "cold therapy" you know,
putting stockings in the freezer, hoping they'll last longer.
It's not a myth, there are a number of benefits that we can get from the cold,
benefits like...
* You won't age as quickly.
* Less wrinkles and tighter skin. (it's rumored macho movie star and grand dame
movie star- Paul Newman and Joan Crawford) dunked their faces in ice water
to look ten or more yrs younger.
* Batteries and Cigarettes- It's even rumored that batteries and cigarettes (a no-no)
last longer if you put them in the freezer first.
* A stronger Immune system- Why do think the people of Finland, Russia,
Denmark and Iceland are able to deal with unbearable Winters? Cold baths
and showers. That's right, in some of these countries, the people jump into a cold bath
or turn down the water in their shower. This builds up the
immune system, helping you fight off colds and other diseases.
* Stronger Fertility- Men who have slow-moving or damaged sperm
may be able to turn things around by taking cold baths or placing ice on their,
you know.
*Faster Recovery- It's also rumored that the Dallas Mavericks won the NBA
championship, thanks in part to getting cold treatments after each game.
And now, cold weather can help you keep your metabolism humming along 
like it did when you were when you were 15 or 18.
Sleeping in a 66 degree room for 30 days led to a 40% increase in the production
of and activity of brown fat, a healthy fat that burns calories instead of holding onto 
them. And sleeping in a warm room- shuts down brown fat.

So, if you need another weapon in your arsenal against fat, this
may be it. 
And for those who love 3 or more blankets, and the room hot, hot and hotter,
(Ladies) you may want to start eating and drinking ginger (ginger tea). 
Why? It's the one spice that works to really warm up your toes, fingers,
etc. Or you can have your thyroid tested, just to make sure everything is working properly.
Hey, it worked for David Letterman, of all the yrs. he's been on the air,
how many times have you ever seen him carrying extra weight?
And as for Jay Leno- well, that's another story.

Good Luck!
JGib~~
RedCarpetRxs!

And if you need or want more info on staying slim and trim, especially 
during the eat everything during the Winter months, head to
Amazon.com/the kindle store and type--The Naturally Thin
Girl's Guide To Preventing Winter Weight Gain--in the search bar.
Download it and learn 50 or more ways to keep Winter weight off.

Hollywood Rxs To Prevent Winter Weight Gain!

                       Prevent Winter Gain! 
Hollywood stars are different in a lot of ways, and then they're also similar to
you (regular folks) in a lot of ways.
One way they're similar--They too, have to watch their weight during the Winter 
months. The shorter days, Sun going down at 5:00 pm, endless sweet treats
and the never ending parties.

And if you're also concerned about Winter weight gain, look below 
for some secrets from top trainers, celebrity chefs and nutritionists.
a) Stand Up More-
It may simple enough, but believe it or not, too much sitting makes it harder to lose weight.
A new study out of Europe says that standing for a minute or two every hr. helps
you lose weight and keep it off.
One more tip: Too much sitting can also increase your risk of blood clots,
so get up, stand while talking on the phone and address your coworkers while standing.
b) Eat This Type Of Breakfast-
A breakfast of eggs, mushrooms and a slice or 2 of good quality bread was
thought to be the best breakfast for those who couldn't resist vending
machines and candy. But hold on, there's a new breakfast in town and
women say it's killing their cravings so well, they're losing too much weight. 
The breakfast: A bowl of Barley, some type of dairy (full-fat) cheese or milk 
and a piece of fruit (citrus).
This is the breakfast that's served in parts of Greece and if you travel there,
you won't find too many overweight people. Look for a good type of barley.
Look for Bob's Red Mill.
c) Just Say No To-
Diet soda. The artificial sweeteners in diet soda may actually cause you
to crave more fattening foods. A better option: Make your own soda
with carbonated water and fruit juice or stick to plain water.
d) Don't Be Like Jay- 
Jay Leno that is, and it's skimp on sleep. Jay brags about needing only
4  or 5 hrs. each night, and it may explain his waist and stomach.
Going to bed later and getting up earlier (for just 5 nights can really throw 
off metabolism. So, stick to a schedule and make sure you sleep
between 7 to 8 hrs. each night.
That's it- four great tips to combat Winter weight.
And if you want more tips like...
* how to control yourself at a Christmas party.
* how to look 10 pounds thinner in that little black dress. 
* Eat this favorite snack to prevent Winter gain
* Eat more of this food to help you eat less at lunch or dinner
   (Hint: it's not only used to get over a cold)
Plus, much more, just head to Amazon.com/the kindle store and 
type The Naturally Thin Girl's Guide To Preventing Winter Gain

And for those who want even more great info on alternative healing,
look for another E-document, the title-see below.
Learn how leaves, vegetable tops,  fruit and vegetable peels and rinds can 
lower cancer rates, keep eyesight strong, prevent heart disease and 

help you live an extra 5 to 8 yrs. longer.

Good Luck!
JGib~~
RedCarpetRxs! 

Victoria Secrets Rxs For Dressing Thinner!

                                    Dress Your Way Thinner! 

The Victoria Secrets fashion show was on television last night,
do you happen to catch it? Neither did we.
With the holidays in full swing, a lot of us will be attending
parties and events that require us to dress to impress.
If you're carrying a little extra weight and weren't blessed
with the looks of a Victoria Secrets model, don't despair,
you can still look your absolute best, how?
By using clothes to hide your flaws.

That's right- a top stylist who worked with models for over 20 yrs.
knows how to make any woman look good, just by doing things like...
a) Hiding The Bust-
Victoria Secrets models want you to see them, but some of us
may not want our busts so prominently displayed, so to downplay them-
Choose a V-neck or scoop -neck top that shows off a little skin.
Doing this instantly shrinks the bust line, and unlike a turtleneck that wraps
you in a large bunch of fabric,  lower necklines break up the area, making
it appear smaller.
b) A Smaller Caboose-
This doesn't apply to Nicki Minaj or Kim K, but if you want your backside
smaller...choose a pair of pants with pockets.
You may think No back pockets are the way to go, but you're wrong.
In fact, the no pockets look makes your backside look bigger.
That's because it leaves you with an expanse of fabric and nothing at
all to break it up. Instead, you're better off choosing bottoms with
medium-sized pockets ( oh- about 4 inches wide) that are higher up.
Too small or too big pockets will make your bottom appear bigger
and wider. And the lower they are, the droopier the seat of your pants
will look.
That's it for now, due to time constraints, we not able to give you
the info on clothes that make your stomach and arm look smaller.
But if you want that info, plus info on choosing the right dress, 

the right color of the dress and even jewelry to make you look
thinner, head to Amazon.com/the kindle store and download a copy
of The Thin Girl's GUide To Preventing Weight Gain!
Order the info today and you'll also receive...
a) How To Stop Winter Cravings For Sweets, Salty Foods and Crunchy Foods.
b) How To Train Your Brain To Stop Winter Weight Gain
c) How To Prevent Getting Out-of-Control At The Christmas Party
d) How To Cook A Big Meal For Family and Not Eat Most Of It Yourself
e) The Best Outdoor Exercises To Do In The Winter
f) The Ancient Massage Technique To Beat Cravings
g) The Best Breakfast That'll Beat Winter Cravings
h) How To Drink Responsibly and Not Gain Weight This Winter
Plus, much, much more, but only if you head to Amazon.com and download
the info today.

Good Luck!
JGib~~
RedCarpetRxs!

The Kardashian's Rx For Preventing Winter Weight Gain!

                          Stay Slim This Christmas! 

In less than 3 weeks another Christmas will be here,
and for many that means weight gain.
With the rich and fattening foods everywhere you look,
it's almost impossible not to gain weight this year.
If you're one of the millions that will gain between 3 to 15 lbs.
this Holiday season, do something the Kardashian women do
and prevent it.
What is it? 
They wear Jeans.

Yes Jeans, you may think of them in designer dresses most of the
time, but at home relaxing, they love their jeans.
And new research says that a good pair of jeans may help women
and (men) stay slim and trim.
How?

Most of us have gotten used to the loose and comfy pair of sweats
and that may cause some of us to overdo it... at the dinner table.
Cooking, cleaning and even eating in sweats can contribute to
weight gain, because they don't give you any warning that you've had
enough. And a pair of jeans will do the opposite.
They (the jeans) will act like a pair of Spanx, and when you start to get
comfortable at the table and overdo it, the waistband on the jeans
will let you know.

So, if this is your favorite time of year, make sure to prevent the
weight gain that comes with it and wear a pair of Jeans.

And if you like this tip, head to Amazon.com/the kindle store
and pick up a copy of The Thin Girl's Guide To Preventing Winter
Weight Gain!
Order it and you'll learn some modeling tips on how
to stay slim and trim, no dieting required.

Good Luck!
JGib~~
RedCarpetRxs!