Eat This To Live Longer!
The actress Cameron Diaz surprised a lot of people by getting married.
Why the surprise? It's something she said she'd never do and it was to someone
she's known for less than 7 months.
But that's beside the point, something else Ms. Diaz is doing and doesn't hide from
anyone is her plan to live for a long long time.
And one of the ways she's doing it, is with a breakfast favorite.
What is it? Oatmeal!
That's right, that stuff you may have loved or hated way back when is one of the
foods Ms. Diaz is consuming in hopes of making it to 100 yrs. of age.
Why oatmeal?
Well, it has gotten a bad rap thanks to the anti-gluten police, but Ms. Diaz
knows better and won't listen to anyone badmouthing one of her favorite foods.
Oatmeal along with dates, mushrooms and barley contain a type
of "super fiber" that can bolster your health in a number of ways like...
a) Help You Stay Diabetes-Free
b) Shield You From Certain Cancers
c) Protect Arteries and Help You Avoid Strokes and Heart Attacks
d) Knock-out Viruses, to keep you cold and flu-free.
So see, Ms. Diaz knows how to keep herself healthy for yrs. to come.
And if you need proof that it works, look for an E-book, titled The 101 best ways to make
it to 100, available online at Amazon.com- in the kindle store, download
it and read the chapter on The Victorian Era.
They were Brits who ate these types of foods in the late 1800's and lived
well past the 30 to 50 yrs. which was the life expectancy back then.
(There's also more on how Ms. Diaz plans on making it to 100).
And lastly, if you take after Ms. Diaz and start eating more oatmeal,
make sure it's the top quality type, (Steel Cut) and not the instant
oatmeal and be creative with it.
In other words, have your oatmeal with baked or stir-fried vegetables
just like Cameron Diaz and not only with brown sugar, cinnamon or honey.
That's it and Enjoy that bowl of Oatmeal or Barley.
Good Luck!
JGib~~
RedCarpetRxs!
The actress Cameron Diaz surprised a lot of people by getting married.
Why the surprise? It's something she said she'd never do and it was to someone
she's known for less than 7 months.
But that's beside the point, something else Ms. Diaz is doing and doesn't hide from
anyone is her plan to live for a long long time.
And one of the ways she's doing it, is with a breakfast favorite.
What is it? Oatmeal!
That's right, that stuff you may have loved or hated way back when is one of the
foods Ms. Diaz is consuming in hopes of making it to 100 yrs. of age.
Why oatmeal?
Well, it has gotten a bad rap thanks to the anti-gluten police, but Ms. Diaz
knows better and won't listen to anyone badmouthing one of her favorite foods.
Oatmeal along with dates, mushrooms and barley contain a type
of "super fiber" that can bolster your health in a number of ways like...
a) Help You Stay Diabetes-Free
b) Shield You From Certain Cancers
c) Protect Arteries and Help You Avoid Strokes and Heart Attacks
d) Knock-out Viruses, to keep you cold and flu-free.
So see, Ms. Diaz knows how to keep herself healthy for yrs. to come.
And if you need proof that it works, look for an E-book, titled The 101 best ways to make
it to 100, available online at Amazon.com- in the kindle store, download
it and read the chapter on The Victorian Era.
They were Brits who ate these types of foods in the late 1800's and lived
well past the 30 to 50 yrs. which was the life expectancy back then.
(There's also more on how Ms. Diaz plans on making it to 100).
And lastly, if you take after Ms. Diaz and start eating more oatmeal,
make sure it's the top quality type, (Steel Cut) and not the instant
oatmeal and be creative with it.
In other words, have your oatmeal with baked or stir-fried vegetables
just like Cameron Diaz and not only with brown sugar, cinnamon or honey.
That's it and Enjoy that bowl of Oatmeal or Barley.
Good Luck!
JGib~~
RedCarpetRxs!
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