A Morning Show Host's Fruit Rx For a Youthful Body!

                                   An Apple A Day For George! 

We've mentioned it in  2, 3 or maybe even more posts, but it needs to
be repeated. 
What is it? "Good Morning America's co-host George Stephanopolous
eats an apple every day. 

And what so special about this bit of news?
Well, the old adage--"an apple a day-keeps the doctor away"
may very well be true, and it (an apple) also keeps
plaque from attaching to arteries in the brain and heart,
(lower chances of developing heart disease or Alzheimer's)
helps prevent gallstones
Parkinson's disease
Keeps you regular (as in more bowel movements)
whiter teeth, (eat an apple if no toothbrush is around)
lowers cholesterol levels
regulates blood sugar (lower odds of getting diabetes)
It's a  natural appetite suppressant (eat one before you
take on that burger and fries or deep dish pizza) 
And according to the latest research-- They (apples) can keep your body supple, 
limber, strong and youthful well into your golden yrs. 

We know that many in Hollywood  are obsessed
with keeping their faces youthful, but what about their bodies?
If you're only concerned with the lines, the sagging and the plain old aging of your face, it's time you also gave some consideration to your body, 
and one way to turn back and even stop your body from aging is by eating more apples.
More specifically- the skin of the apples.
Apple skins contain compounds in them called Ursolic acid, and this type of acid lessens muscle loss and weakness by a whopping 35%.

So, are you ready to be more like George Step. and eat more apples (and their skins)? 
If so, look for apples at any produce store, health-food store or supermarket and
get started on a youthful face and body.
And if you can't afford to buy organic, just make sure to really clean the peels
thoroughly, and if you can't chew the peel, clean them and juice them.
Also helpful- if you really want to speed up the process for a stronger and younger body, 
eat some other foods that contain ursolic acid, foods like cranberries,
prunes, thyme, basil, oregano and rosemary. 

And one last tip: Go back in our archives, and look for the apple and 
milk mask recipe. A mask so powerful, one woman said that if you start 
using it in your 20's, it'll help you look 10, 12 or even 15 yrs. younger
well into your 40's, 50's and even 60's. 
Hey, it's working for George, he'll be 60 in less than 5 yrs.
Or you can forgo this tip and eat the food Donald Trump reportedly eats
everyday, what is it?
A Cheeseburger.

Good Luck!
JGib~~
RedCarpetRxs! 

English Star's Rx For A Longer Life!

                          Live Long Like Simon! 

Simon Cowell, the outspoken judge and multimillionaire
had a test to see when he would die.
And what did the test reveal? 
That Mr. Cowell will make it to age 95. 
Simon's mom just died and she was in her 90's.

That's not that unusual, especially if you're rich,
you know- take this test, swallow these pills, eat this type of diet, but
what is unusual is that Simon (like a lot of stars) continues to smoke.

So, if you're like Simon and want to live past your 90's, there's no need to
spend vast amounts of money on tests to reveal how much time you have here 
on Earth, just do some simple things like...
* Stand more- have you heard? Sitting too much is "the new smoking" 
* Take the stairs, not the elevator whenever possible, stairs help build the 
   heart and keep bones strong.
* Laugh More- You probably already know-Laughter is the best....
* Eat more apples- especially green apples- as well as the skin. 
 George Stephanopoulos from Good Morning America eats one everyday.
* Forgive Someone- holding onto past hurts, only hurts you, especially your heart.
* Eat fewer carbs- eat pizza and pancakes on the weekends.
* Play with or adopt a pet.
* Get Involved- either with a church group, teaching young people a skill 
  or volunteering at an animal shelter. 
Those are some easy things you can do, starting today to live till your 90's. 
And if you really want to live long like someone who hails from England,
then you may may want to follow the lead of actress Jane Seymour. 
At this time Ms. Seymour is 64, and plans on living till 100. 
To find out more, look at our past post on Ms. Seymour 
or go to Google.com and type Jane Seymour's diet in the search bar. 

And lastly, head on over to Amazon.com/the kindle store and type..
The 101 Best Ways to Make It To 100 in the search bar. 
Download it and please read how stars like George Burns, Bob Hope,
Jack Lalanne, Cloris Leachman, Clint Eastwood, Dennis Weaver
and Cameron Diaz did make it or almost made it and plan on making it to 100 
yrs. of age.

Good Luck!
JGib~~
RedCarpetRxs

The Perfect Fruit For A Great Summer!

                               Fresh Melon This Summer! 

The warm weather means a lot of things to different people. 
Some people enjoy the Sun and warmer temperatures, and some
like that families  get together and cookout and then
there are those who really like that juicy and  fruit
is plentiful and affordable.
And if you're in the last category, affordable and juicy fruit, then you may
want to find out why one nutritionist says that if you only have 1 fruit to choose
this Summer, make it this fruit.

What fruit is that?
Well, it's not the fruit that keeps the doctor away and is the favorite of morning show
host- George Stephanopoulos. What is it?  The apple.
And it isn't the fruit that's low-glycemic, helps tame the appetite and is
the favorite of rapper Rick (the Boss) Ross. What is it?  The pear.
No, this fruit is a melon and it takes a backseat to the most popular Summer melon, 
yr. after yr.
Can you guess?
If you said Cantaloupe, give yourself a hand.

And why is the top Summer fruit according to a leading nutritionist?
The lowly cantaloupe can...
* calm nerves and anxiety levels. Say goodbye to Dr. prescribed pills (Valium)
* Keep heartbeats in the normal range. Due to high temperatures and high heat, 
 the heartbeat can go out whack. Keep your heart beating normally with the orange melon.
* Supervision- Want Clark Kent (Superman woman) vision? Eat more cantaloupe. 
  It keeps cataracts from ever developing.
* Relax muscles and fewer cramps- Another downfall of the Summer season: Cramps
 Prevent them with cantaloupe
* Detox- Detoxes are always popular after overdoing it during Christmas or Barbecue
 season. Save your money on special juices and pills and invest in Cantaloupe.
* Reduce Bloating- A problem millions of women deal with on a daily basis, and
 one way to rid your body of excess sodium is to eat more cantaloupe.
* Youthful Skin- The nutritionist says expensive creams, laser treatments, shots
  and surgery may do you more harm to your skin. And one inexpensive and tasty way to
 keep skin youthful is by eating cantaloupe. Also eat other foods that contain Vitamin A,
 like...sweet potatoes, apricots, butternut and acorn squash, pumpkin and carrots.
(notice these foods are also Orange).
That's it, so if you're still undecided as to what fruit to eat this Summer,
perhaps reading this post will help you make the right decision.

Also helpful news: Buy cantaloupe that's firm, bring it home, leave it
on the counter, allow to soften a bit and then eat it. 
And it's best eaten on an empty stomach, early in the morning.
And lastly, if you're a fan of all melons and want to know about the benefits
of each, head on over to Amazon.com/thekindle store and type--
Melon Power, The benefits of Melons in the search bar.
Download a copy and see which melon will help you put an end
to insomnia and the melon that works like "natural" sunscreen.

Good Morning America's Rx For Great Health!

                      An Apple A Day! 

Did you see "Good Morning America" this morning?
Co-host Lara Spencer reported on apples.
What's so unusual about that?
Ms. Spencer reported that women who eat an apple or two
a day, can improve their sex lives.

Researchers say that apples may improve arousal,  lubrication, 
and orgasms.
In fact, that may be true, but if women really want their
own version of Viagra, they should eat  all types of fruit.
That's right, a top "sexpert" says that men and women can
improve their sex lives by adding some watermelon, plums,
cantaloupe, kiwi, strawberries and apples to their daily diets.
And there's more, if you really want to know more about
improving your sex life, head to Amazon.com/the kindle store
and type All Natural Rxs To Boost The Female Libido in
the search bar. Download it you'll learn which specific fruits boost the
female sex drive, you'll also learn the vitamins, the minerals
and the exercises to really turbocharge your sex drive-naturally
and without any side effects.

Now, back to "GMA" and the apples.
As Ms. Spencer was telling her story (about apples and female libido)
Robin Roberts revealed that her other co-host, George Stephanopoulos, 
eats an apple everyday.
That's right, Mr. Stephanopoulos eats one everyday without fail,
and if you should copy George, and do the same, then you
should also know about some of the benefits you'll receive, 
benefits like...
a) Reduction in Appetite-
Apples are considered "nature's best, safest and cheapest diet pills.
Eat one before your lunch or dinner and it'll help you eat less of
that lasagna or fried chicken, mashed potatoes and gravy.
Hey, it must be be working, Mr. Stephanopoulis weighs exactly the same
as he did in college.
b) Lower Cholesterol-
Is your Dr. trying to push the " you must take statin drugs to reduce
your cholesterol" at you? Tell him or her, you'd like to try
an apple or two a day, first.
c) Lung Cancer-
Ladies, think breast cancer is the cancer you should only be
concerned about? Not so, lung cancer is affecting more women
than men today. Why? Smaller lungs, and it doesn't matter if you've
never smoked. Apples help lower your odds of ever getting it.
Make sure you eat the peel, that's what really helps you to 
prevent lung cancer.
d) Youthful Skin-
A woman heard about the benefits of apples to help prevent wrinkles.
Well, she not only ate them, she wore them as well. Wearing apples?
Yes, as in a mask. She peeled and sliced one apple, placed the 
slices in a small saucepan and added some milk. (1/4 cup)
She let the milk and apple simmer for a few mins. turned off
the stove, let the apples sit for a few mins. removed the
milk and then placed the apple slices into a bowl.
She then sat in her recliner, leaned back a bit and placed the
apple slices on her face, neck and hands (on top of her hands)
stayed there for 15 mins. and finished up by removing the apples, 
and rinsing her face with warm water.
She started doing this at age 32 and today, at 65, she's wrinkle-free.
She also did other things, like eat right and exercise.

So, if you heard the saying "an apple a day" and weren't sure
what it meant or what were the benefits, now you know.
And as for George Stephanopoulos, continue doing it,
you could be Donald Trump, it's rumored he has a cheeseburger
every single day.

Good Luck!
JGib~~
RedCarpetRxs!

GMA's Rx For Better Health!

                         Snack Like George! 

Did you catch this morning's "Good Morning America?" 
They did a cute segment where they brought in kids who 
looked like the hosts.
This morning, they had two lookalikes who resembled
Amy Robach and George Stephanopoulos. 
The kids were also tested on what they knew about the
hosts they resembled. 
The young man who resembled George, said "George eats
an apple everyday as soon as he goes off the air."
George, literally eats an Apple a Day.

If you're aware of the Apple a Day saying and aren't 
practicing it, you may want to do like George and start, why?
An apple a day can...
a) Boost heart health. 
Concerned about heart disease as you age? Don't fear it, 
have an apple a day, and block and repair damage you may
have already done.
b) Eat Less-
Concerned about your big appetite? Don't do like George,
just eat an apple or two before your 2 biggest meals.
Apples are considered "nature's best and safest diet pills.
It must work for George, he's been slim for 53 yrs. now.
c) A Better Memory-
Are you concerned you may not remember like you used to?
Build a super memory like George, and eat or even better, drink
some organic apple juice. 2 cups a day. Apples (and the juice)
raise neurotransmitters that are important to memory as you age.
d) Beautiful Skin For Life-
A woman started peeling an apple, slicing the apple, placing 
those slices in a saucepan, added a 1/4 cup of milk, heated both
the apple and milk up for a few minutes, turned off the pan, and
allowed it to cool a bit. Then, she reclined in a comfortable 
chair and placed the apples all over her face, neck and hands,
she did this for 15 to 20 minutes, and then removed the apples, 
rinsed off her face with warm water and applied her moisturizer.
She did this 2 to 3 times a week, starting in her late 30's and
today--she's 55, does it once a week and still remains wrinkle-free.
That's right- eating them or wearing them as a mask, will help you look 
yrs. younger. One tip: if you do eat them, make sure you eat the skin,
the fiber in the skin will benefit your health in a number of ways.

That's it- And for all those who wonder how George Stephanopoulos remains
so vibrant and youthful at age 53, wonder no more. It's the old Apple-A-Day trick.
And if you're wondering about Donald Trump's health secret: "The Donald" 
eats a cheeseburger every night (true story).

Good Luck!
JGib~~
RedCarpetRxs!