Alec Baldwin's Rx For Younger Looking Skin!

                                  Look Younger With Yoga! 

Alec Baldwin, the talented and tempermental star of "30 Rock" is
newly married. Newly married to a yoga instructor. 
And lucky for Mr. Baldwin- not only will she help him stay strong, 
flexible, but youthful as well. 
Youthful? Yes, according to new research the one part of the body
that really shows early signs of aging can be helped with a yoga
move. What body part? The Neck!

If you read a post we did a few days back then you're well aware of
the problems many women (and some men) have with their necks.
In fact, Ellen D. just had Courtney Cox on and they were talking about
aging necks and hands.
Anyway, to keep your neck youthful, do the following...
Sit on a chair or the floor and look up at the ceiling, hold for a few seconds
and then release. Do it 2 mins. a day to smooth your neck and prevent
the dreaded double chin.
Also, reread our post on Courtney Cox, and use some of the
foods as skin tighteners and moisturizers tips to really keep 
your neck looking young.

Important tip: If you're elderly or if you're not a regular exerciser,
it may be best if you skip this tip, the neck is very fragile and looking
up toward the ceiling may cause problems for some.


Good Luck!
JGib~~
RedCarpetRxs!

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Alec Baldwin's Rxs For A Happier Marriage!

                              30 Rock Your Sex Life! 

You may have heard Alec Baldwin is now a married man,
the lucky woman-Yoga Instructor Hilaria Thomas.
Being that Mr. Baldwin is a full 2 and 1/2 decades older than
his wife, he'll need something extra special to keep up with her.
(in the bedroom)

Will it be the little blue pill? Will it be a strict vegan diet?
Or will Mr. Baldwin use the reliable and time-tested plan that's
been around for a thousand yrs.
What is it? Yoga!
Lucky for him- his wife is a yoga instructor with her own studio,
but Mr. Baldwin will need a little more help.

What type of help?
He'll need to know the best poses that'll improve libido,
increase flexibility and sperm count and give him incredible stamina.
The new Mrs. Baldwin may already know these poses,
but here's a list of the 10 best anyway.
1) Eagle Pose
2) Bridge Pose
3) Downward Dog
4) Pigeon Pose
5) Goddess Pose
6) Plow Pose
7) Child's Pose
8) Lizard Pose
9) Shoulder Stand
10) Wide-Legged Straddle

That's it- 10 yoga poses to improve both a man's
and woman's Sex life.
If you need help more info on how to do these poses,
go to google or bing.com and type-how to do each pose in the subject line,
And a word of warning: Make sure you're in reasonably good shape, 
before attempting any of the poses.

Hey, they seem to work for 61 yr. old Sting, and 58 yr. old Howard
Stern, both men have said they can outlast their partners.

Good Luck!
JGib~~
RedCarpetRxs!

Alec Baldwin's Rx For Beautiful Hair!

                   Get Thicker, Shinier Hair! 

Alec Baldwin, star of dozens of movies and the T.V. show- "30 Rock" 
is getting married soon. His future wife is a yoga instructor and looking
at Mr. Baldwin lately, she must be instructing him.

Yoga isn't just great for your mind and body, it can also boost sex
drive and boost the pleasure centers for both men and women. 
But, new research says there's a new benefit to doing yoga, what is it?
Thicker, shinier and more luxurious hair!

That's right- many yoga poses help send nourishing oxygen-rich blood to your
scalp. In fact, one man who was thinning on top, heard about yoga and the upside
down poses and decided to do handstands for a few minutes each night.
Long story short, after a few months, his thinning hairline was showing
signs of thicker hair-reminiscent of his youth.

So, if you've been using expensive shampoos and conditioners, eating
"hair healthy" foods and you're still not satisfied, then it may be time to do
what Alec Baldwin is doing...  take up yoga.

Good Luck!
JGib~~
RedCarpetRxs! 

America's Got Talent Yoga Rx!

                          A Yoga Rx To Beat Tiredness! 

Howard Stern is the new member of the T.V. show "America's
Got Talent," he seems to be on his best behavior and getting
some pretty good reviews.
One thing about Howard that's been kept under wraps...
He's been involved in Yoga and meditation for over 15 yrs.

And that's the basis of this post, if you should ever find yourself
needing a boost in energy, do the following...
Stand with your feet hip-width apart and your knees slightly bent.
Using your palms and fingers, simulataneously tap both sides of your
belly button for 2 mins.

Yoga experts say this will stimulate blood vessels in the stomach, increasing
circulation of energizing oxygen between the digestion system and the rest
of the body.

So remember, you don't need that candy bar or "energy drink" 
to increase your energy levels, just do the above Yoga move.

Good Luck!
JGib~~
RedCarpetRxs! 

Alec Baldwin's Rx For Staying Young!

                                   Get Young Like Alec! 

You must of heard- Alec Baldwin is getting married to a yoga instructor
half his age. And the fact she teaches yoga will benefit Mr. Baldwin in
a number of ways like...
a) Prevent Middle-Age Spread- 
If you're in your thirties and forties and can't get your midsection to look
lie it did when you were 20, then it may be time for a yoga class.
Just 30 mins. of yoga 3 to 5 times a week, can stop and even reverse
the so called "middle-age spread!"
b) Mindful Eating-
What is it? Doing yoga on a regular basis is associated with "mindful eating"
in which you naturally savor every mouthful-instead of eating very quickly.
And people who eat mindfully are proven to be less likely to overeat when 
they do sit down to a meal or snack mindlessly between meals. And this
will also result in a slimmer body.
c) Thicker and Youthful Hair-
Tired of spending money on shampoos and other hair care products
that promise more gorgeous locks? Maybe you should give yoga a try
and get the thicker and shinier hair you want. Yoga poses send nourishing,
oxygen-rich blood to your scalp. helping your hair stay thick and luxurious
as you get older.
d) Help For Men-
Men (and women) who complain about the "one minute man"
may become better lovers with yoga. Who remembers when singer
Sting only wanted to talk about his marathon type love sessions
he enjoyed thanks to yoga. See the oxygen-rich blood to
certain parts of the body tip above. It also works for men
who need a boost.
e) Prevent Alzheimer's-
That's right, yoga is very popular in India, and the people who
practice it for years also have the lowest Alzheimer's rates.
Again, see the oxygen-rich blood tip-  above.

So, if you were hating on Alec Baldwin for "robbing the cradle"
don't- congratulate. He's doing it for love and his health.
And if you to want to take up yoga like Mr. Baldwin, go online
to Youtube and type Beginner's yoga into the search bar.

Good Luck!
JGib~~
RedCarpetRxs!

Want a tip on how to continue to get better with age like Pitcher
Jamie Moyer? Head to SupermarketRxs@typepad.com and look up
the post...Jamie Moyer's Rxs For Slowing Down The Aging Process!