Alec Baldwin's Rxs For A Happier Marriage!

                              30 Rock Your Sex Life! 

You may have heard Alec Baldwin is now a married man,
the lucky woman-Yoga Instructor Hilaria Thomas.
Being that Mr. Baldwin is a full 2 and 1/2 decades older than
his wife, he'll need something extra special to keep up with her.
(in the bedroom)

Will it be the little blue pill? Will it be a strict vegan diet?
Or will Mr. Baldwin use the reliable and time-tested plan that's
been around for a thousand yrs.
What is it? Yoga!
Lucky for him- his wife is a yoga instructor with her own studio,
but Mr. Baldwin will need a little more help.

What type of help?
He'll need to know the best poses that'll improve libido,
increase flexibility and sperm count and give him incredible stamina.
The new Mrs. Baldwin may already know these poses,
but here's a list of the 10 best anyway.
1) Eagle Pose
2) Bridge Pose
3) Downward Dog
4) Pigeon Pose
5) Goddess Pose
6) Plow Pose
7) Child's Pose
8) Lizard Pose
9) Shoulder Stand
10) Wide-Legged Straddle

That's it- 10 yoga poses to improve both a man's
and woman's Sex life.
If you need help more info on how to do these poses,
go to google or bing.com and type-how to do each pose in the subject line,
And a word of warning: Make sure you're in reasonably good shape, 
before attempting any of the poses.

Hey, they seem to work for 61 yr. old Sting, and 58 yr. old Howard
Stern, both men have said they can outlast their partners.

Good Luck!
JGib~~
RedCarpetRxs!

Spiderman's Rx To Beat The Blues!

                        Movie Theater Treat To Battle The Blues! 

Anyone out there plan on seeing the movie "Spiderman" this weekend?
It stars Emma Stone and the British chap-Andrew Garfield.
This post isn't really a post about Spiderman, more about the food (s)
you may be eating while watching Spiderman.
If you're a stickler for tradition-and you happen to be down, 
then have some popcorn.

Why popcorn? Popcorn is a complex carbohydrate that revs up production
of mood-boosting serotonin in the brain. And popcorn is your best choice for
a snack. Plus, popcorn has loads of fiber and energizing iron and B vitamins.
Just 2 cups a day can boost your mood for up to 3 hrs.

But before you dig in, make sure to have it air-popped, and without
the loads of butter or margarine, and have some water or homemade fruit juice.
Drinking soda with your popcorn will only cause ups and downs in blood sugar
levels, making it difficult to break out of your bad mood.

That's it- A snacking Rx to help you beat blue moods.
Go Spiderman!

Good Luck!
JGib~~
RedCarpetRxs!

P.S. If you or a family is getting married, and you don't want to go broke
paying for a wedding cake, read our post over at SupermarketRxs@typepad.com.
The Post: The Cake Boss Rx For A Cheaper Wedding Cake.
Thanks! 

Jenny McCarthy's Rx For Attracting A Man!

                          Date Like Jenny McCarthy! 

Jenny McCarthy went through a long dry spell after breaking up with 
Jim Carrey. She talked about it on talk shows, radio shows, the red carpet,
you name it.
Well, her prayers were answered, she's now dating Chicago Bear (Jenny's
hometown) Brian Urlacher.

If you're a single lady who enjoys dining out, or going to dance clubs
or shopping for tools at Home Depot, there's something you can do to
increase your chances of getting more guys to come up and talk to you. 
That something: Wear pink, Yes, wearing pink has been shown to help 
women attract more attention from guys.

And if you're wondering, what about red?
It works too, but it might get you the wrong type of attention.
In fact, if you're in a relationship and want more passion, then wearing
red is the way to go. And if you're infertile and don't want to spend a fortune 
on fertility treatments, try decorating your bedroom in red, bring in some red flowers,
(real ones), wear red nighties and bustiers and see if this helps you get a visit
from the stork.

And one thing: Perfume is very important to a man as well,
to appear younger-buy a grapefruit-scented perfume, and if you just
want to attract more attention-wear vanilla, yes vanilla flavoring from the
spice rack or look for a vanilla-scented perfume at the store. 

And lastly, if you want more tips on attracting a man (or woman) with scent-
head on over to our regular blog- SupermarketRxs@typepad.com and
look for the post- Today Show's Rxs To Attract A Mate!
Read all about creating natural phermones by eating certain foods.

Good Luck!
JGib~~
RedCarpetRxs! 

Kristen Bell's Food Rx For A Slim Waist!

                        Get Slim Like Kristen! 

Kristen Bell, the effervescent star of television and movies is
serious about her health. She's a strict vegetarian and doesn't mind
sharing her beliefs and diet tips with others. 
One of Ms. Bell's favorite foods has been named as a food that not only
tastes great, but will get you slim and trim without having to spend
hrs. hiking, spinning or power walking.

The Food: Kale!
Ms. Bell loves to add it to salads, eat it stir-fried and loves it in
 chip form.
How does Kale help you get slim and trim?
Leafy greens like kale counteract acidosis-a natural metabolic process
that triggers muscle wasting as we age, by neutralizing acids formed by other
foods. And eating 2 to 3 servings a day, helps you maintain more calorie-burning
muscle. 

And if you're not a fan of Kale or going to the gym-some other foods
that'll help you burn fat-especially around the hips, thighs, belly and rear end.
The foods: Eggs- (watch the toast, bacon and sweet pastries) spinach,
broccoli, fatty fish (salmon and trout)  and tofu.

That's it- the answer for all of the people out there, who want to know
how Kristen Bell stays so slim, trim and beautiful at age 31.

Good Luck!
JGib~~
RedCarpetRxs!

P.S. don't forget to look for our new E-newletter,
Overcoming Anxiety Naturally, without Benzos, Valium and Xanax.
Find it at Amazon.com in the Kindle store.
Thanks!

Hollywood's Rx For A Safer Manicure!

                           Buy The Healthier Nail Polish! 

One benefit of being a big star- having loads of money in the bank. 
And money in the bank means you can buy safer, more natural
and healthier food, water, and cosmetics.
That's right- you may not think about your nail polish, but
a lot of brands have chemicals in them like-Toulene and Formaldehyde. 

So, do you want to continue to color your nails and be safe while doing it?
Look for nail polish from Sally Hansen, L'Oreal, Revlon or China Glaze.
All carry inexpensive nail polishes that are free of those 2 harmful chemicals.

Good Luck!
JGib~~
RedCarpetRxs!

Jennifer Aniston's Favorite Bronzer!

                   Look Like Jennifer Aniston! 

People are marveling at the way Jennifer Aniston is looking at
red carpet events and movie premieres these days.
Is it her diet, cosmetic surgery or just good genes?
It could be all three or 2 out of the three.
Inside sources say Ms. Aniston is actually using a new Bronzer.
The bronzer is from the Bobbi Brown line of natural-looking bronzing
powders. Available at Nordstroms for about $35.
Wait, $35 for bronzing powder? That's right, and Ms. Aniston
may be one of the few who's able to afford it.

But hold on, Avon is listening and they carry a bronzer for
the average Jill and Jane out there.
The bronzer: Avon's True Color Bronzer in Beachy!
Go online to Avon.com and order some today.
Price-$8.00.

Good Luck!
JGib~~
RedCarpetRxs! 

Marriage Rxs For Alec Baldwin!

               Marriage Secrets For Alec & Hilaria! 

As you may know, the temperamental Alec Baldwin was married
this weekend. He married the beautiful yoga instructor named
Hilaria Thomas. We wish them success and a long union, but with
Mr. Baldwin it may not be possible.
That's why, we decided to list some ancient secrets based on
Buddist principles, for a long and prosperous union.
The Wedding Tips: 
1) Express With More Than Words-
Simply put: When you ask your spouse how his day went
and he gives a one-word answer, don't say "fine" and walk away.
Touch his arm and say " No really, I'd like to hear more about
your day." The Buddist principle of love is "profound interest!"
Interest in your day, hobbies and work.
2) Match Up Your Breathing-
Whenever the 2 of you are sitting together, try and match your breathing
to your partner's. This creates incredible closeness. We instantly feel a
subconsciously stronger connection to those who mirror our breathing patterns
and gestures.
Another example: Your baby lying on your chest helps you to feel a stronger
connection to him or her.
3) Show Appreciation-
It may be difficult at times, but the single most important
thing you can do for a long marriage- show appreciation, verbally
and physically. Telling your wife, how kind, beautiful, hardworking and
smart she is-will go a long way in terms of how successful the marriage will be.
4) Look Into The Eyes-
Ever hear "The eyes are the windows to the soul?"
Well, there's a reason for the saying, it's true. Prolonged eye
contact shows that you're sincere, you care and it
increases special bonding hormones like Oyxtocin. 
5) Watch How You Argue-
Have to ask your spouse about spending money or doing more chores?
Don't start off accusing- ("You never help out with chores")
Start off on a gentler note-as in "I'd appreciate your help with the garage"
Or "We both need to cut back on spending money" Doing it this
way, will certainly bring you closer. Another tip: Sit on his or her right
side, a spouse is more likely to respond more kindly, when spoken to
from the right side.
6) Hug It Out-
It worked for the sleazy agent on "Entourage." Hugging is gaining
more prominence as a valuable method of curing.
Hug for a few seconds each day and work up to 30 or 60 seconds.
This is a great way to help men get in touch with their feminine and caring
side and not just the side that wants Sex.
7) Get Out And About-
Do you head outdoors to bike ride, hike, catch a frisbee
or play catch with gloves and a ball? Couples who do physical
things together like this,  (not just Sex) stimulate senses, that trigger
the production of dopamine, (the attention hormone) helping you
appreciate each other more.

There you have it, 7 tips for the newly married in Hollywood,
or the couple from Sioux City, Iowa-who've been married for 3 yrs.

Good Luck!
JGib~~
RedCarpetRxs!