Wear Heels Like Ms. Ripa!
Kelly Ripa-the popular host of the morning show-"Live With Kelly"
has made it known she Loves high heels.
At 5'2"-Ms. Ripa has said "she needs all the help she can get."
If you're also a "high heel lover" make sure you're doing the
exercise that'll let you keep wearing them.
The exercise: Stretching your calves.
If you don't do this exercise, over time you'll end up with thick, stiff Achilles'
tendons-plus muscle fibers that are 15% shorter, making it harder to
walk flat-footed.
To do the exercise... Stand on a step and let your heels hang over
the edge and raise and then lower your heels, slowly. (With or Without your heels)
Do this for a min. to start and work up to 2 to 3 mins.
Do this a couple times a week and you should be able
to wear your heels without any problems.
Good Luck!
JGib~~
RedCarpetRxs!
Kelly Ripa-the popular host of the morning show-"Live With Kelly"
has made it known she Loves high heels.
At 5'2"-Ms. Ripa has said "she needs all the help she can get."
If you're also a "high heel lover" make sure you're doing the
exercise that'll let you keep wearing them.
The exercise: Stretching your calves.
If you don't do this exercise, over time you'll end up with thick, stiff Achilles'
tendons-plus muscle fibers that are 15% shorter, making it harder to
walk flat-footed.
To do the exercise... Stand on a step and let your heels hang over
the edge and raise and then lower your heels, slowly. (With or Without your heels)
Do this for a min. to start and work up to 2 to 3 mins.
Do this a couple times a week and you should be able
to wear your heels without any problems.
Good Luck!
JGib~~
RedCarpetRxs!
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