Wendy Williams Rx For Firming Up!

                       Firm Up The Thighs!
Wendy Williams the outspoken and (loud) talk show host makes no secret
of her struggles with weight. The reason for that struggle: she loves food.
Fortunately, Ms. Williams engages in an activity that helps keep her slim,
and firms up her thighs to boot.

The activity: Playing basketball!
How does basketball help with over-all slimming?
Jogging back and forth, the jumping activates deep muscle fibers
in the quadriceps and hamstrings. This helps creates definition
in the back of the legs and helps get rid of those jiggling thighs,

And to really make basketball work for you, make sure when you
shoot to push through your shoulders while fully extending both
of your arms overhead. This action will improve your shot
accuracy and define your chest, giving a boost to your bust area.

So, if you want thinner thighs and a firmer chest, do what Wendy Williams
does and hit the court, The basketball court.
Also important: If you haven't exercised in awhile, it's best to go slow
when starting out.

Good Luck!
JGib~~
RedCarpetRxs!