The Housewives of Atlanta Rxs Just For Women!

                       Getting Rid of Fibroids! 

Housewife of Atlanta, Cynthia Bailey, the tall, ex model, modeling agency
owner and less drama-filled member of the show recently announced she
has Fibroids.

What are they?
Benign tumors of muscular and fibrous tissues, and they typically develop
in the walls of the uterus. Fibroids cause serious period problems,
they're now the number 1 cause of hysterectomies and if you or a loved 
one is concerned with developing  this serious health issue and you want to 
prevent it naturally, look below for some natural preventative Rxs.
a) Eat More Legumes-
You know legumes, navy beans, black beans and lentils.
These types of food can cut your risk of developing fibroids
by 20%. Legumes are loaded with minerals that help your liver
flush out excess estrogen, a proven fibroid developer.
Another food that works as well: Turnips!
Also important: Make sure to prepare the turnips and beans in
a way that are health. No beans made into a chili with beef and
sausage or frying up the turnips in bacon fat. Fatty foods, 
white processed carbs, trans fat and sugary beverages increase
your risk of developing fibroids by 75%.
b) Leafy Greens and Tomatoes-
Combining dark greens with tomatoes can cut your risk
by 40%. Combining leafy greens with tomatoes give your
system the vitamins and minerals needed to stop fibroids
from ever developing. 
c) Exercise- 
Do you hate to exercise? Well, if you want to cut your risk
of fibroids by 60%, then you must take up some form of exercise. 
Aerobic exercise especially, helps boost circulation to the pelvic
area, flushing away damaging estrogen. And the exercise
doesn't have to running, walking 20 to 30 mins. a day 
will do the trick.
d) Get Some Sun-
This may be difficult if you live in a place that doesn't get
Sun in the Winter months, and if that's the case you need to take
vitamin D supplements. Vitamin D shuts down the abnormal cells
that turn into fibroids while leaving healthy cells alone.
Take a minimum of 2,000 IUs a day. 

There you have  it, 4 natural solutions to preventing a serious
health issue, far too many women may help to deal with.
And lastly, if you experience abdominal pain, long-lasting bloating
or heavy, painful periods head to your local healthcare provider
immediately.

Good Luck!
JGib~~
RedCarpetRxs!

And for those who are concerned about preventing weight gain this
Holiday season, head to Amazon.com/the kindle store,
and download a copy of The Naturally Thin Girl's Guide
to Preventing Winter Weight.

Rock Music's Rx For Better Hearing!

                  Lower The Volume! 

Are you a fan of rock music? We're talking about loud, heart-pounding 
rock music?
Well, rock music has taken a back seat to rap these past 20 yrs, 
but it still has it fans.
And if you've been listening for the past 20 yrs. you may want to have your 
hearing checked. 
That's right- listening to loud, rock music over a number of years
can really damage your hearing, and yes, rap or pop can do the same,
but people like their rock loud.
So, if  you think this post is about you, then you need to do something about it, 
what? Go to the Better Hearing Institute, it's online at HearingCheck.org.
and take the test.
If you do pass the test, you may want to invest in hearing aids--
so you can listen to Black Sabbath, Iron Maiden or Metallica
without doing any more damage.

Good Luck!
JGib~~
RedCarpetRxs!

And for those women (and men) out there who are concerned about
Winter weight gain, learn some natural ways to prevent it. 
Head online to Amazon.com/the kindle store and download a
copy of The Thin Girl's Guide To Preventing Winter Weight Gain!
Order today and learn how exercise, natural foods, supplements
and meditation can keep those Winter pounds from finding their
way to your hips, thighs and stomach.

Three's Company Rx For Losing Holiday Weight!

                         Lose More Like Chrissy! 

Who out there remembers the big hit from the late 70's and
early 80's called "Three's Company!"
It was about 2 gorgeous girls living with a man who pretended
to be gay, so he wouldn't get thrown out by the landlord. 
Suzanne Somers, who played the ditzy blonde Chrissy, was fired 
after asking for a raise.
But don't feel bad, Ms. Somers turned it around and has since written
a number of books on alternative health. Although she's often criticized
for speaking on such topics, she continues to fight the good fight. 
Ms. Somers latest fight is against weight, more specifically-
middle-aged spread. Ms. Somers says there are a number of foods
that can burn fat, zap fat cells and turn up a sluggish metabolism,
and here are some of those foods: 
Apples
Avocados
Berries
Beets
Beans
Broccoli
Eggs
Flaxseeds
Garlic 
Beef- Grass fed
Olive oil

That's a list of some of the foods, want more? 
Head to Amazon.com/the kindle store and look for "The Thin
Girl's Guide To Preventing Winter Weight Gain!"
In addition to the rest of the foods recommended by Ms. Somers,
you also receive...
* Simple ways to lower your stress levels
*Simple ways to boost metabolism and make it like an 18 yrs. old again
*Train Your Brain To Fight Weight Gain
* Control Your Cravings for sweets, salty and crunchy foods
* The Stop Snacking Rxs
  (How to stop the snack attacks if you have to prepare big
   dinners or  food for Christmas parties.
* Overindulge in alcohol or fatty foods?  Do this and slow down the
  damage you may have done.
* Beware of these Diet Busters
* Look Thinner- No dieting required
   Secrets from a top stylist who worked with models for yrs.
* The Best Exercises For the Winter
* Get rid of Holiday weight, if you should gain some weight
   this yr.
* And lastly, the get back on track diet..  
   Slip up in Feb. or March? Do these things to get back on track.

That's it- plus much, much more, but you must head to Amazon.com/
the kindle store, Pronto!

Good Luck!
JGib~~
RedCarpetRxs!

The Kardashian Rxs For Choosing Jeans!

                   Choose Jeans Like The Kardashians! 
If you remember yesterday's post- it was about jeans.
More specifically, the importance of wearing jeans to avoid
weight gain during the Christmas season.

This post is also about jeans, the importance of wearing jeans to
sculpt your rear end. And if anyone knows anything about rear ends,
it's the Kardashian women.
According to a top stylist, you can actually lift your rear end with Jeans.
What type of Jeans?
Choose a pair with diagonal seams across the rear pockets. The Wide-set
back pockets will also help to visually uplift your rear end.

That's it- And if you want more news on how to avoid Holiday
weight gain, head to Amazon.com/the kindle store
and download a copy of The Skinny Girl's Guide To Preventing Winter
Weight Gain. 

Good Luck! 
JGib~~
RedCarpetRxs! 

The Help's Rx For Avoiding Holiday Weight Gain!

                         Drink Up Like The Women of The Help! 

Do you remember the 2011 movie-"The Help?"
Well, it was a highly popular movie, that did well at the box office
even though it didn't have sexual situations, nudity, car chases
and shootouts. But it did have one thing, that most of us can relate 
to, what was it? Decadent and fattening dishes.
If you saw the movie, then you remember the scenes that featured the festive
caramel cake. You can get caramel in candy form or you can buy it in liquid form. 
And due to the popularity of this movie, a foodie created a product
that can help you remain slim and trim, especially during the Winter
months, what is the product? 
It's tea, more specifically, a caramel-flavored tea. The tea is called Republic
of Tea Caramel Vanilla Cuppa Cake.
And if you're the type that wants to avoid all of the treats and sweets that
show up this Holiday season, drinking a sweet-flavored tea may be the
answer you were looking for.
If you want more sweet teas for the holiday season, head to
SupermarketRxs@typepad.com and read the post...Low Calorie Dessert Beverages!

Good Luck!
JGib~~
RedCarpetRxs!

And if you're really concerned about holiday weight gain...
head to Amazon.com/thekindlestore and download a copy of...
The Thin Girl's Guide To Preventing Winter Weight Gain!
Download it now and you'll learn...
*How to look 10 pounds thinner-No Dieting Required
*How to indulge in drink and fatty food and not damage your 
lungs, liver or heart.
*How to get back on track after going overboard with sweets
and treats. 
* Use the modeling tricks to look thinner at the Christmas party.
* Make Lighter comfort foods
* The Best Winter Exercises to get rid of big thighs, hips and midsections.
* The best diet of the Winter.
If this is info you or a loved one need, don't hesitate, go to Amazon.com. 
pronto.

The Kardashian's Rx For Preventing Winter Weight Gain!

                          Stay Slim This Christmas! 

In less than 3 weeks another Christmas will be here,
and for many that means weight gain.
With the rich and fattening foods everywhere you look,
it's almost impossible not to gain weight this year.
If you're one of the millions that will gain between 3 to 15 lbs.
this Holiday season, do something the Kardashian women do
and prevent it.
What is it? 
They wear Jeans.

Yes Jeans, you may think of them in designer dresses most of the
time, but at home relaxing, they love their jeans.
And new research says that a good pair of jeans may help women
and (men) stay slim and trim.
How?

Most of us have gotten used to the loose and comfy pair of sweats
and that may cause some of us to overdo it... at the dinner table.
Cooking, cleaning and even eating in sweats can contribute to
weight gain, because they don't give you any warning that you've had
enough. And a pair of jeans will do the opposite.
They (the jeans) will act like a pair of Spanx, and when you start to get
comfortable at the table and overdo it, the waistband on the jeans
will let you know.

So, if this is your favorite time of year, make sure to prevent the
weight gain that comes with it and wear a pair of Jeans.

And if you like this tip, head to Amazon.com/the kindle store
and pick up a copy of The Thin Girl's Guide To Preventing Winter
Weight Gain!
Order it and you'll learn some modeling tips on how
to stay slim and trim, no dieting required.

Good Luck!
JGib~~
RedCarpetRxs!

Low-Cost Facial Rx For Worn Out Winter Skin!

                            Low Cost Mask For The Winter! 
Tis the season for fatty foods, salty foods, lack of sleep
and concerns about finances. All of these things combined will 
you worn out physically and mentally, they'll also leave your face
looking dried out and puffy.

There's a spa secret that'll help you rejuvenate your that dry, dull skin, 
but only a select few (like movie and music stars) can afford spa
treatments.
But wait, we looked around and asked some of the best alternative healers
out there if they had any suggestions, (low-cost suggestions, and here's
what they came up with...
In a blender, place 4 slices of cucumbers, and a 1/2 cup of plain
yogurt, blend until smooth. Lie back and place the cuke/yogurt mixture
over your clean, dry face and leave on for 15 mins. Rinse off with
warm water. 
The cucumber and yogurt help reduce the inflammation (from the lack of
sleep and the holiday snacking).

So, if you find that your face is the worse for wear, remember the 2 food
combo facial mask.
Another tip--you also have to get adequate amounts of sleep, stop obsessing 
over finding the perfect gifts and limit the heavy, carb-laden foods you put
into your mouth.

Good Luck!
JGib~~
RedCarpetRxs!