Hollywood's Favorite Beverage Rx To Lose Weight!

                       Drink Coffee For More Weight Loss! 

You may think a lot of stars drink bottled water and green tea, 
well some do, but a majority of them drink coffee.
That's right, if you want to meet stars, head to the Starbucks 
in L.A. or N.Y. or Boston or San Francisco and you're bound to run
into a star or two.
And thanks to new research, the stars may be on to something.

That something:
A cup (or two) of coffee before breakfast can help you
in 2 ways.
The 2 ways--
Weight Loss and make exercise easier.
Caffeinated coffee helps you melt 15% more fat during your
workout. Coffee's caffeine helps you metabolize body fat faster
and use it for fuel. 
As for making exercise easier, again the caffeine increases
blood flow, which makes the workout go easily
and effortlessly.

So, if you thought coffee on an empty stomach may do
harm, think again. It could help your workout go more smoothly 
and help you slim down. 
Important tip:
Make sure it's black coffee with a tiny bit of milk and
a tiny bit of sugar.
Coffee with heavy creams, lots of milk and sweeteners
undo all of the good things.

Good Luck!
JGib~~
RedCarpetRxs! 

The NetFlix Rx To Prevent A Serious Disease!

                          Orange Is The New Disease Fighter! 

Hey, now that Fall is here, why not take advantage of the one of the most
popular food associated with Fall.
And what food is that? An orange pumpkin.
Netflix has the popular show "Orange is the New Black" and for
the rest of us-we have pumpkins.

And if you only use the orange gourd during Oct. and Nov.
you're shortchanging yourself. How?
By missing out a host of health benefits.
What type of health benefits-you ask?
* Beautiful and youthful skin!
Look at actress Uma Thurman, 5 yrs. from 50 and she looks
12 to 15 yrs. younger, how? With pumpkin face masks.
To learn more, go back and reread our post on Uma and pumpkins.
* Breast Cancer-
As in lower B.C. rates. All orange foods (carrots, butternut squash,
Sw. potatoes,  and pumpkin) help reduce your odds of ever getting B.C.
* Diabetes-
Heart disease and cancer may get all of the media attention,
but once you get diabetes, you'll have a host of other health issues to deal with.
(losing eyesight and/or limbs) But new research says that pumpkin 
may not only help you prevent diabetes, it may also help reverse it.
The fiber in pumpkin slows down the absorption of glucose (sugar)
helping to repair damaged insulin-producing cells, potentially
bringing insulin levels back down to normal.

So, are you prepared to have this food more than your usual 2 months a yr.?
If so, start stocking up on canned pumpkin and head to Google.com
or ask.com and look for some great, low-cal, low-fat and low-sugar
ways to prepare the orange gourds.

You can also head online to Amazon.com.the kindle store and 
type "Orange Is The New Green" in the search bar and
then download a copy. Once you have it on your E-reader or Ipad,
you can learn how to use every bit of the pumpkin to help you 
look yrs. younger and live yrs. longer.

And one last thing...
look for our next E-Document. It's all about the French,
why they live longer, why the women don't wrinkle and
why they suffer less depression than their American brothers
and sisters. Available Tues. or Wed. at Amazon.com/in the kindle store.
Thanks!

Good Luck!
JGib~~
RedCarpetRxs!

Neighbor's Rx To Prevent Alzheimer's!

                                   A Crusade From Seth Rogen! 

Any Seth Rogen fans out there?
Well, if you're truly a fan, then you know that he and his wife
are heavily involved in Alzheimer's. 
More specifically- finding a cure and how to prevent it.
In fact, Mr. Rogen is so passionate about it, he traveled all the way to
Washington to speak to a group of congressmen (and women)
about spending more on research to finding a cure.

And if you're like Seth Rogen and his wife and you too, want to
prevent it from happening to you or a loved one, perhaps 
the simple suggestions listed below can help. 

The Suggestions: 
a) Vitamins-
C and E specifically. Both vitamins protect brain cells from troublemaking
molecules called free radicals.
Important tip: don't go overboard on the vitamin E. In this case, too much
of a "good" thing can be bad for you.
b) The Fall Superfruits-
If you're a real fan of Fall and the fruits that are available, then
load up on apples and pomegranates.
Although available yr. round, the 2 fruits are cheaper in the Fall.
Both fruits slow memory loss and protect brain neurons.
c) Spice Things Up-
If you're a salt and pepper kind of gal (or guy) you may want 
to add some Turmeric to soups, salads, eggs, chicken, stir-fries
or stews. The spice is the main spice used in parts of India and
they (the people) only have about 5% of their elderly suffering
from the disease. Turmeric helps keep plaque from sticking to 
vital brain cells.
d) Read A Book-
More specifically- Grain Brain by Dr. David Perlmutter.
The good doctor wants all people (especially) to go off
all grains (or eat them once in a blue mood) why? 
He says doing this one move can result in a much younger
and vibrant brain.
e) Check This-
What is it? Your blood pressure. Think cholesterol is the real problem?
You're wrong, it's your blood pressure and if it's too high, you risk more
than heart attack, stroke, and diabetes, you also risk an increased risk of
Alzheimer's.
So, make sure to keep it (blood pressure) at 120 over 80 or even
115 over 75. Not sure how to lower it?
Spend $2 over at Amazon.com in the kindle store and download The Natural Rxs
To Lower Blood Pressure. 

That's it- and if you really want to help Seth Rogen out,
you can also rent Neighbors. The 2014 movie starring Seth and Zac Efron.

Good Luck!
JGib~~
RedCarpetRxs!

Project Runway's Rx For A Sweet Treat!

                               Sweet Treat Suggestion From Heidi Klum! 

If you think mom of four, fashion model and designer and television
host Heidi Klum eats broiled fish and salad to maintain her
slender physique, you're wrong.

In fact, Ms. Klum is like the rest of us...she craves sweets.
But Ms. Klum doesn't sit down and pig out with a 1/2 dozen
cookies or a 3 or more doughnuts, instead she eats fig bars.
More specifically, Barbara's Fig Bars, these all-natural fruity bars
contain just 110  calories per serving.

But wait, there's more--fig bars also contain fiber and have less
belly-bloating sugar than other standard fig bars, (like Fig Newtons)
So, if you're like most women (and some men) , and can't control your
sweet tooth, take a page from the Heidi Klum book of gorgeousness
and eat fig bars.
Look for them at heath-food stores and big supermarkets.
And one last tip, if you're a new mom or plan on becoming
a mom, head to a site called--Scribd.com and
download the E-book, The Fertility Secrets Doctor Want You To Know.
The e-book reveals how figs can help new moms in a number of ways,
one being, producing more breast milk.

That's it, and a special thanks to the computer technician who
helped me get my laptop back.
Before charging me a big fee, he made some suggestions
and thankfully, one of those suggestions worked.

And one last thing, we promised you our E-book a few wks. backs,
you know, the French secrets on how to you look younger, stay healthy
and live an extra 5 to 10 yrs. longer, and with my trusty laptop back,
we plan on delivering. Look for it by the middle of next week at Amazon.com. 

Good Luck!
JGib~~
RedCarpetRxs!

A Star's Rx For Kissable Lips!

         Get Lips Like Jennifer!

Ever spend time wondering about Jennifer Aniston's
lips? You know, how they look so full and kissable 
at age 45?
We'll, wonder no more, Ms. Aniston's just revealed 
her secrets for keeping her lips soft and kissable,
And her two best kept secrets are lip balm and lip
liner. 
More specifically-lip balm by Dr. Hauschka
and lip liner--fig lip liner by Estée Lauder.

Look for the lip balm online at Beauty.com
and the lip liner...can be found at Macy's stores. 

That's it!

Good Luck!
J.Gib--
RedCarpetRxs!

A. Star's Rx to Satisfy A Sweet Tooth!

                          Jennifer Aniston's Favorite Snack!

If you spend part of your day thinking about Jennifer Aniston's
 and how she manages to stay so slim and trim at age 45,
stop your worrying, she eats a fruit.
A fruit?
Yes and the fruit she eats are popular in Sonoma Valley
and parts  of Europe.
Can you guess?
No, okay then, it's grapes.

That's right', the former "Friends" star stores some
Red grapes in the freezer and when her sweet tooth strikes,
Ms. Aniston's heads to the freezer.
And if you find yourself reaching for a bag of chips
or chips and salsa, take a cue from Jennifer Aniston's
and buy some grapes.

Good Luck!
J.Gib----
RedCarpetRxs!

Hollywood"s Pink Rx Just For Women!

           Prevent Breast Cancer!

Ladies, you are aware that Oct. is breast cancer prevention month, right?
We'll, if you want to lower your odds of ever getting it, you may want to
to take the ad vice just given by Yale. researchers,  what is it?
Give up all carbs, or only eat them on special  occasions , like
birthdays, Christmas, or Thanksgiving.
And if you're a carb addict, how to overcome it?
Do the following...
a) Be more like a Latina, say what?
Simply put, eat more beans like Latin men and women.
Beans block some of the starch you absorb from beans,
about  25 percent worth of carbs.
Cannelini  white kidney beans work best.
b) Drink green tea--
Popular in Asia countries, it (green tea) can help your liver convert
some of the carbs  into easily burned fatty acids.
This simple step can reduce your risk of developing
breast cancer by 30%..
C) Beware of White Foods
Not  a statement  of  predujice,  it's just a fact.
The more white starches you eat,  like white bread,
potatoes and rice, the higher your chances of getting
B.C. SO, cur way down on white carbs or make a switch to
whole grains. Brown rice,  quinoa, popcorn  and ancient grains.
d) Get some exercise--
Oh no, the dreaded  E word again.
But it's not 30 minutes on a treadmill or lifting weights.
No,  all that' a required is 10 to 12 minutes of strenuous
exercise, like power walking or  jogging in place.
Why only 12 mins.?
It helps your brain produce the hormone
Serotonin.  And the more serotonin you have
in your system, the easier it'll be to resist carbs.
Important tip:  make sure your heart is in tiptop
shape before engaging in vigorous exercise.
That's it, for now and we,'ll bring you more info
as it becomes available.
We also want to apologize for the long
Delays in our posts, our main laptop is acting up,
and as soon as we get the problem straightened out,
we'll be posting  on a daily basis.

Good Luck!
J.G.---
RedCarpetsRxs!