Hollywood's Green Rx For People Over 40!

                        Stop The Graying Of America! 

We're in the middle of a revolution, what type of revolution?
A green revolution!
A green revolution is the increase of vegetables in our diets. 
Thanks to Dr. Oz. Dr. Joel Fuhrman, Ellen Degeneres,
Kristen Bell and Gwyneth Paltrow.
Well, these people may be eating their fill of asparagus, 
carrots, kale and beets, but they may be missing out on
a vegetable that can help them and you look a lot younger.

The vegetable: Wheatgrass.
Yes, that little patch of grass you see at the health-food store
or you grow at home.
And what is it that wheatgrass can do that asparagus, cucumbers
and kale can't do? 
Turn your hair back to it's original color. 
That's right, a woman (age 43) with a few gray hairs showing,  started to drink
some wheatgrass each morning, hoping it would help boost energy. 
The wheatgrass did more than that , it actually turned her hair back to its
original color.
And if you've  been using those expensive dyes, or spending money at
salons every 8 wks. perhaps you may want to take a shot each morning. 
A shot of wheatgrass.
And a few more tips for those willing to try something not to great tasting
and all-natural.
* The wheatgrass will not work if you continue to eat a typical American diet.
An occasional splurge of a burger, fries and a milkshake is okay, but do it on
a regular basis and your hair will remain gray. You may want to think about
following the Paleo diet, the Mediterranean diet or a vegetarian diet to really
slow down the aging process.
* Look into growing your own... Wheatgrass. Go to Youtube for lessons 

on how to grow your own wheatgrass.
You'll save money, plus you'll also know exactly what's going into your plants.

Good Luck!
JGib~~
RedCarpetRxs!

Important tip:
If you enjoyed this tip and want even more great info on ways to
to stay well and prevent illness using only natural methods,
head on over to Amazon.com/the kindle store.
Look for our E-Documents.
Our latest:
How to slim down with smoothies, shakes, cocktails, mocktails, (drinks without the
alcohol) coffee and teas. See title to the right.

The Cartoon Rx To Help Women!

                    Curb Holiday Cravings! 

Are you a fan of old television shows?
You know- shows like "Father Knows Best" or "The Andy Griffith
Show?" 

How about old cartoons?
Shows like "Underdog" "The Flintstones"
or "Popeye?"
Well. o\if you're a fan of Popeye, then you may remember the food
that gave Popeye strength.
The Food:
Spinach.

And if you're a fan of Popeye and the green food, consider yourself lucky. 
Lucky how?
New research says that eating more spinach may help 
those who struggle with cravings, especially carb cravings.
And with the 2 biggest food holidays coming up, this info will certainly
come in handy.
Spinach has compounds in it that increase satiety and slow digestion,
helping you resist those cakes, cookies, rolls and mashed potatoes
more easily.

And if you're not a fan of spinach, you can still get the same benefits...
from a pill. One pill to try: Swanson GreenFoods Formula Spinach Extract.
To order, go online to SwansonVitamins.com.

Also helpful:
Another trick to help control carb cravings....
Move more.
Take the steps, do a few loads of laundry or head outdoors to rake leaves.

Good Luck!
JGib~~
RedCarpetRxs!

Newswoman's Rx To Help Young People!

                        Katie's Rx To Young People! 

If you're really a fan of Ms. Katie Couric, then you're well aware she
was recently married.
It's not her first marriage, it's her second.
She lost her 1st husband to cancer, more specifically--Colon cancer.
Her 1st husband was a hard working, driven attorney who didn't bother
getting the simple test that could have saved him. 

What type of test?
A Colonoscopy.
And that's why Ms. Couric is doing everything in her power to get the
word out about the importance of testing.
Starting at age 50,  ( younger of you have a family history or colon
or inflammatory bowel disease. 

And if you want more great tips (like the seeds to eat to lower your 

odds, or the red meats and alcohol you should avoid to lower your
odds)  head on over to our main blog..SupermarketRxs@typepad.com.
for all of the answers.

Good Luck!
JGib~~
RedCarpetRxs!

A Funny Lady's Rx For Maintaining Weight!

                        The Seinfeld Rx! 
Actress Julia Louis-Dreyfus has been around for quite a while.
Now in her early 50's, she looks better than ever.
She was on Saturday Night Live, Seinfeld, Day By Day, The New Adventures of
Old Christine and at this present time, she's starring in Veep.

Like a lot of stars Ms. Louis-Dreyfus has to watch her weight.
Not only because she's 5' 1" tall, but to make sure Hollywood continues to
offer her leading lady roles.
And if you too, struggle with weight, do like Ms. Louis-Dreyfus and
start eating breakfast.

That's right, no starvation diets, no hours doing Pilates, just a
plain, old-fashioned breakfast.
And her breakfast of choice: 
Eggs, fried in a little olive oil , a slice of whole-grain bread smeared with some
honey.
Ms. Louis-Dreyfus said that a few yrs. ago, she was a breakfast skipper, 
but decided to start eating it after hearing about the benefits.
One benefit in particular--she doesn't snack mindlessly (and endlessly)
at 1 or 2 in the afternoon and continue doing it right up until 6 or 7 pm. 
No, she says that a good-quality and filling breakfast has put an end to
that.

So, if you're struggling with cravings and snacking on fattening
and forbidden foods well into the evening hrs. take a page out
of the Julia Louis-Dreyfus handbook and start eating breakfast.
And lastly, if you're not an egg and turkey bacon kind of gal,
there are always fruit and veggie smoothies, gluten-free
pancakes, bowls of steel cut oatmeal, mushrooms and veggies 
and brown rice with cinnamon, allspice, and some low-glycemic
fruits, (apples, pears and berries).

Good Luck! 

JGib~~
RedCarpetRxs!

Don't forget to look for more of these great tips
on Amazon.com/ in the kindle store.
Our latest offering: The French Rxs For Health, Longevity and
Everlasting Beauty. Find out the real reasons French women handle stress better, suffer fewer heart attacks, are less depressed and look 5 to 10 yrs. younger than their American sisters. (Think Catherine Deneuve). See title to the right.

Elementary's Rx For Better Health!

                    Lucy Liu's healthy Tip! 
Are you a fan of the hit show-Elementary?
Well it's still going strong and one of the reason for its
continued success--The chemistry between costars
Lucy Liu and Englishman Jonny Lee Miller.

And what's even more impressive, Lucy Liu seems to have
found the secret to turning back the clock, the anti-aging clock.
When asked for her secrets, Ms. Liu gave the usual answers--
eating right, exercise (yoga) meditation and something babies do.
What is it?
She naps.

That's right, we've done posts on the importance of sleep and
the one star who claims she tries to get 9 hrs. a night, (Penelope Cruz) 
but napping. 
Yes, a lot of adults are just dead set against it.
Some for practical reasons, work, school, etc. and others just
feel it's a waste of time.
But that's not true, and if you can find even 15 to 20 minutes a day to 
nap, you can expect some great benefits.
What type of benefits? 
a) lower risks of cancers,  breast,  prostate (Men) colon and lung.
b) A healthier heart
c) Better weight control
 That's right, sleeping less than 6 hrs. means you'll most likely
have a harder time maintaining or losing weight.
And your cravings for carbs will be really intense.
d) Mind Control-
  This simply means, naps lower your  odds of getting dementia or Alzheimer's.
e) Better Moods-
 If you feel grumpy during the day, you may need more sleep at night,
 or a nap during the day. Naps also help you beat the blue moods associated
  with the cold, dark days of Fall and Winter.
There you have it, 5 tips for better health, and a few more things to
consider...
don't sleep more than 20 minutes, why? it'll confused your body and
make it hard to sleep at night.
And for the 1st tip regarding cancer. It's especially important that you
are in a deep sleep between 12:00 am and 2:00 am, why?
Your body needs to be a deep sleep to produce melatonin.
The hormone needed to help you get to sleep and stay asleep.

That's it, and if you're really serious about sleep and need help
getting to and staying asleep, head online to Amazon.com, the kindle store.
And type The 99 Best Natural Remedies To Beat Insomnia,
for less than 2 packs of gum, you can get the sleep you desperately
deserve. And something even better- you can get that sleep without
taking anything that may affect your health and your wallet.

Good Luck!
JGib~~
RedCarpetRxs!

Simple Rx To Produce Smarter Kids!

                      Raising Smarter Kids! 
Whether you're a new mom in Hollywood or a new mom in Des Moines Iowa,
you can probably use this tip.
What is it?
If your baby is speaking jibberish or babbling nonstop, it's best you
do the same. 

That's right, they (the babies) aren't just making noises with
their mouths, new research says moms and dads who speak back
to infants are helping them develop much faster.
Develop in the sense they'll start speaking earlier.
And if you're a new dad who doesn't understand it or just
doesn't want to do it, research says that dads who speak
"pretend sentences" or babybabble will really help kids
develop their communication skills.

So, if you're a new mom or dad, (Asthon Kutcher and Mila Kunis)
and you've been ignoring it or not responding to it,  (babytalk)
hopefully this post will change your mind.

Good Luck!
JGib~~
RedCarpetRxs!

The Netflix Rx For Leftover Pumpkins!

                           Stop Thinning Hair! 

Hey, any Orange is The New Black Fans out there?
Well, if you count yourself as a fan, you're not alone. 
There are millions of them.

And if you count yourself a big fan of Halloween ( and the color Orange)
as well , there's also some great news for you.
What is it?
Before you throw out that pumpkin, you may want to split it down the middle
and remove the seeds. Why?
According to new research says those pumpkin seeds can make your hair
thicker and more luxurious.

Pumpkin seeds contain both zinc and manganese, 2 minerals that strengthen
hair follicles, making it (hair) less susceptible to breaking and thinning,
especially during the Winter months.
And that's not all-
eating some pumpkin seeds can also...
* helps control body odor and acne (boys) and you must
watch the amount of sweets and red meat you eat or the P.S.s will 
not work.
* Lessen the pain that comes along once a month, women (PMS)
* lowers prostate cancer rates (men)
* Helps lower stress levels (both men and women)

So, if you were planning on tossing that pumpkin into the garbage, 
perhaps this post will help change your mind. 
Not sure how to prepare pumpkin seeds from a fresh pumpkin?
go to Google.com and type--how to make fresh pumpkin seeds in
the search bar. Or just head to your local supermarket or
large discount store (Walmart or Costco) and stock up.

And if you want more tips on how the whole pumpkin
can improve your health, head to Amazon.com/the kindle store
and type Orange is the New Green in the search bar. 
Download it today and get started on an new and improved you.

Good Luck!
JGib~~
RedCarpetRxs!