Superfood Rx To Keep You Safe This Summer!

                         Eat This To Prevent Food Poisoning! 

You may have heard the bad news: actor Charlie Sheen said he experienced a very serious
bout of food poisoning.
And since this is the season for cookouts and barbecues, you may want to know how
to protect yourself from becoming a food poisoning victim.
Of course you should keep foods cold that need to be cold, and if you cook chicken,
hot dogs or sausage on the grill, you must prepare and cook these foods the right way.
First up, use the "new superstar superfood" to keep you and your loved ones
safe. 
The "Superfood:" 
Cauliflower.
Yes, the very food that's becoming the darling for those that are going "gluten-free"
can also keep you from becoming the next Charlie Sheen. 
How? 
When you leave out foods (that require refrigeration) for too long, illness-causing
bacteria can grow...quickly. And to avoid becoming ill from this fast-growing bacteria, 
eat cauliflower.
The good-for you white food is full of antimicrobials, that kill several causes of of foodborne
illnesses, like E coli and salmonella.
So, if you do have potato salad or deviled eggs or even sushi, have a salad with greens, 
olive oil, apple cider vinegar and some small pieces of cauliflower.
Or add some to a sandwich or to your potato salad. (half potato-half cauliflower).

Now, onto chicken, burgers or kielbasa.
Before cooking these types of meat, add the food that's been helping people stay hale 
and hearty for centuries.
The food: Garlic.
Yes, whole cloves or garlic powder (not garlic salt) kills the bacteria that's common
in meats. And something even better: Garlic is safer and cheaper than the often-prescribed
antibiotics.
To use this all-natural antibiotic--sprinkle some garlic powder on your chicken legs 
or thighs, bratwurst or hamburger before cooking them. 
Or you can get creative and place a few cloves of garlic in a blender, (or juicer)
along with some olive oil, parsley or basil, salt and pepper.
Blend well, and pour over your chicken, leave it on for 30 to 60 minutes and 
then grill, bake or broil. 
And lastly, if you're concerned about "garlic breath" just chew on some 
parsley leaves or fennel seeds for a minute or two. (make sure to spit them 
out)
That's it-
2 tips to keep you safe and sound this Summer season.
Enjoy the Summer grilling season.

Good Luck!
JGib~~
RedCarpetRxs!

One more tip: If you want to know more about the foods and herbs that 
are all-natural antibiotics, head to Amazon.com/the kindle store and type
The Ninja Secrets To Beat Deadly Illnesses, Beat Ebola Naturally! 

The Today's Show Herbal Rx For Better Health!

                            Grow Herbs Like Martha! 

If you happened to catch the "Today show" yesterday, then you were treated to
"The Domestic Goddess" Martha Stewart talking about growing herbs in your
kitchen or backyard. 
And even though Ms. Stewart told us (the viewing audience) about
how to start planting our own herbs, the types of pots to use, and the proper ways to 
water them, she left out one important tip, what tip was that? 
The benefits each herb could impart to us, (the viewing audience). 

Well, don't despair, that's why we're here, to educate you just like Ms. Stewart.
So, to get started, lets start with the herbs Ms. Stewart recommended for your
own home garden, first up....
* Mint- 
Popular in the Middle East, mint can put an end to stomach cramps and gas. 
Use it to make tea or add to a salad, fruit or vegetable.
Or pair it with eggplant, tomatoes, couscous or green peas.
And if you like peppermint and spearmint grow some of that as well. 
Peppermint can alleviate the headaches that occur when you're dieting.
And spearmint- can help get rid of facial hair. Yes, spearmint lowers the testosterone in 
your system that causes excess facial hair. Drink a cup or two a day until you see
the results you want and then stop. Women still need the hormone testosterone. 
* Oregano-
Don't you love the taste of oregano on your plate of spaghetti or pizza pie? 
So, do we. And if you want a food that has more nutrients than a bowl of spinach,
an ounce of dark Choc. or a bowl of blueberries, look no further than oregano.
And if menstrual cramp pain is too unbearable, add oregano to your tomato sauce,
fish or summer squash. Oregano also helps you develop a top-notch immune system.
* Parsley- 
Who wants to live till 100? Well, if you answered " I do" then you need to add more parsley
to your menus. One Dr. in Miami discovered that parsley is one of the best (and inexpensive) 
ways to rid your blood of toxins and germs. It also helps you get rid of bloat. (Ladies)
Add parsley to grains, salads, seafood and tomato dishes.
And one more tip, the Dr. in Miami also said that to live till 100, you must mix the
parsley with this beverage, what beverage is that? Head online to Amazon.com/the kindle 
store and type The 101 Best Ways to Live Till 100 in the search bar.
Download it and you'll also learn how actress Cameron Diaz plans on living till 100. 
* Dill-
Often overlooked as an herb, the lowly herb dill puts an end to intestinal cramps, 
working just like an antibiotic to kill off harmful intestinal bacteria like E Coli. 
Pair it with carrots, beets, cream cheese, cucumbers, eggs and salmon.
* Basil- 
Popular as ingredient in beloved pesto recipes, basil helps end minor aches and
pains, headaches and it can also put an end to blue and sour moods.
Yes, a natural antidepressant. Pair it with  Italian dishes, Pasta, bruschetta,
and slices of fresh mozzarella.
* Cilantro-
Popular in Spanish cultures, the sometimes criticized herb ("it tastes like soap") 
can remove heavy metals, (mercury) and toxins from your blood. It can also put an end
to chronic fatigue, again- by purifying your blood.
And if you're a resident of a city with tons of pollution ( L.A. San Fran, Boston,
Bejing, Tokyo, N.Y. and Atlanta) really load up on this herb.
Pair it with guacamole, seafood, corn, black beans and steak.
* Ginger-
And last, but not least, the herb that's as popular in Jamaica as salt and pepper are 
in the U.S. And if you're one who enjoys a good roller-coaster in the Summer, then 
you need to drink and eat more ginger. It helps put an end to Nausea.
And if you're pregnant and experience morning sickness, (Kim K.)
ask your Dr. or OB-Gyn if ginger is okay to take. Some say it is okay
and others say it may cause harm to the baby. 
Pair it citrus fruit, coconut, pork chops, pears, rice, relishes and teas. (green and black).

That's it, finishing off what the "Today show and Ms. Stewart" started. 

Good Luck!
JGib~~
RedCarpetRxs!

The Beverage Rx To Get Feet Ready For The Summer!

              Flip-Flops For The Summer! 

If you live in a state that required you to wear boots for most of
the Winter, then you may want to get your feet "Summer-ready"
with this beverage. 
What beverage is that?
Milk.

That's right, and although milk (especially whole milk) may be
a dirty word to most celebrities, (no dairy), women in
Kansas, Indiana, Minnesota or Ohio have no problem
with it. 
But hold on, you don't have to drink it, just soak your feet in it.

That's right, a spa owner looking for unusual ways to get gorgeous
stumbled upon milk baths. 
This isn't really groundbreaking, it's rumored Cleopatra, (yes, that Cleopatra) 
used milk (and honey baths) centuries ago to preserve her youthful beauty.

And if your feet have taken a beating the past 6 months, do the following...
Fill a large basin with warm water and milk, sit back and place your feet in
for 15 to 20 minutes.
Buy whole gallons of milk (at discount stores like Aldi or Costco) and do this
2 times a week, and you'll be rewarded with feet that are smooth, soft
and callus-free.
Give credit to the lactic acid in milk, it works like a pumice stone.
And if you want more tips like these, head to Amazon.com.the kindle store
and type Beauty Secrets From The World's Hottest Women, in the search bar.

Good Luck!
JGib~~
RedCarpetRxs!

Celebrity Chef's Rx To Look Years Younger!

                               Eat This To Look Yrs. Younger! 

According to new research,  people with darker skin may have genes that protect their 
skin from aging.
This isn't new research, have you ever heard the phrase "black don't crack?"
Well, it's a phrase that's been around for 30 yrs. and the almost 60 yr. old
Whoopi Goldberg always uses it on "The View."

And if you weren't born with dark skin like the Indians, Brazilians,
Portuguese, Pacific Islanders, South Americans, Italians or Africans
there's something you can do to change that.
What is that?
Eat a food that's mentioned and used on the Rachael Ray show quite frequently. 
What food is it?
It's pine nuts.

That's right, the Italian chef (who's a few yrs. from turning 50) uses
the little known nuts to make pesto.
You know, the sauce which originated in Italy, that's made with pine nuts,
basil, olive oil and garlic and then served over spaghetti or a salad.
And if aging is something you want to postpone or even try to beat, then start eating 
pine nuts. 
Why these types of nuts?
The nuts contain age-proofing antioxidants that help fight inflammation that
shows on up your skin.

And there's more, if you do plan on using pine nuts for a pesto, use cilantro and 
parsley as well as basil.
Parsley purifies your blood, which helps you look and feel younger and
cilantro- it removes toxins and heavy metals from your bloodstream, also 
helping you look yrs. younger.
Another plus: a Tbs. or two of pine nuts before a meal
also helps you eat less food throughout the day. Also beneficial for looking younger.

And lastly, if you want to really stave off the aging process, go back and look
at some of our past articles on pumpkin (Uma Thurman's Rx For Looking Younger)
and other orange foods. (Butternut squash, sweet potatoes, carrots, acorn squash,
apricots, etc).
Orange foods give all women (and men) a fighting chance when it comes to looking yrs.
younger.

Also helpful:
Head to Amazom.com/the kindle store and look for the following E-Documents...
a) The French Rxs For Living Longer and Looking Younger.
 It explains how fats like butter, cream and egg yolks help French women 
look 7 to 10 yrs younger than their European sisters.
b) The Nordic Rxs For Super Longevity. 
Learn the foods, rituals and exercises that keep Danish, Icelandic,
Norwegian and Swedish women looking and feeling their best.
c) Beauty Secrets From The World's Hottest Women.
Learn how Japanese, Brazilian, Australian, Irish , Italian and Jamaican women
look youthful well into their 50's and 60's.

Good Luck!
JGib~~
RedCarpetRxs!

A Stylist's Rx For Summer Highlights!

                  Test Drive Those Highlights! 

Hey, are you planning to highlight your hair this Summer? 
Well, before doing it, make sure to test drive it first.
Test drive highlights?

Yes, a top stylist says you should mix a pinch of gold or bronze eye shadow
with a small amount of hair gel and run it through strategic places in
your hair.
After that, just stand under a bright light or head outdoors and ask
a friend or relative how it looks.
If you like the look, then go ahead and do it permanently.

That's it, for today.

Good Luck!
JGib~~
RedCarpetRxs! 

It's All In The Lips- Read My Lips!

                                 Just Say No To Lip Injections! 

The last post- (New youth extract for reality stars) was about the Jenners,
more specifically--Kylie and Kendall. 
This post is about lips and if you're really into pop culture and news about
stars (movie and reality) then you may know that Kylie Jenner
has finally admitted to having lips injections.
In fact, big sister Kim revealed to an interviewer that Kylie was concerned
about her thin lips even at 10 yrs. of age, and if you're like Kylie and into lips,
this post is for you.

But wait, it's not about eating this or injecting that to get bigger, fuller lips,
no-this post will tell you what your lips reveal about you.
In other words, the shape of your lips can tell you if you're romantic or
a problem solver. 
Need proof? Continue reading...
a) Thin Lips-
Think of Gwyneth Paltrow and yes, Kylie Jenner.
If you're thin lipped, it's means you're a focused problem solver.
You're able to go deep into the core of a problem and analyze it thoroughly.
You also help your fellow man and woman with your wisdom and leadership.
b) Full Lips-
Think of Kerry Washington and Angelina Jolie.
Full lips means you live a full life and that you're also outgoing and
sensual (the T.V. show "Scandal") And it also means people gravitate
towards you for being outgoing and sensual.
c) Downward Turning Lips-
Think of Natalie Portman.
If your upper lips curve down it means you're mysterious and smart.
(Ms. Portman is a Harvard graduate) And people may also ask
why you're so quiet and what are you thinking?
d) Wide Lips-
Think of Anne Hathaway.
Although people don't think of Ms. Hathaway as someone who can help
when you need a shoulder to cry on, the wide lips say otherwise.
They're also affectionate and concerned about the well being
of loved ones and people who aren't even related to them (homeless,
elderly, disadvantaged, etc.)
So, let's stop hating on Ms. Hathaway and allow her to use her talents (and lips) 
to help those of us who need it.
e) Heart-Shaped-
Think of Taylor Swift.
And if your lips are heart-shaped, then you're romantic (Calvin Harris, Harry Styles, 
Jake Gylllenhall, John Mayer, and on and on) sweet, sentimental and artistic.
You're also Idealistic and full of hope.
That's it- And if you have full lips and you're smart or idealistic, remember this 
isn't scientific, only conjecture.
And if you want more on this subject, head online to FaceReading.com.

And one last thing-- look for more great tips on our upcoming Instagram
account. It'll happen when we find a little extra time.

Good Luck!
JGib~~
RedCarpetRxs! 

New Youth Extract For Reality Stars!

                          Keep Skin Youthful! 

Reality stars Kendall and Kylie Jenner were asked what they fear most? 
And their response: Aging.
At 17 and 19 yrs. of age.
Not losing a parent or sibling in an accident or from a serious illness.
Or getting into a serious accident and losing the ability to walk.
Or contracting a disease like Parkinson's, or Lou Gehrig's or
cancer.
No, they fear aging.
Well, it this also your no. 1 fear, you may want to look into taking
Fern extract.

What is that?
Originally recommended for those who spend a lot of time in the Sun,
but new research has found that fern extract also fights wrinkles, and prevents
sagging.
Fern extract blocks the enzyme that destroy collagen.

So, if you want to remain ever youthful like the Jenner girls, then head to
your local health-food store and look for Fern extract. (500 mg. daily)
And if you don't mind aging, but spend a lot of time out in the Sun, then you should
also take fern extract.
A brand to try: Puritan Pride Fernblock Extract, 30 capsules for $18.00,
look for them online at Puritan.com.
Important note: Make sure to talk to your Dr. before taking any type of
supplement.

And for those who are opposed to taking any type of supplement,
remember that eating right, (apples, avocadoes, kiwi, coconut oil, fatty fish, beets,
leafy greens) adequate sleep and exercise a few times a week,
also work to help you remain a good 5 to 10 yrs. younger than your actual age.

Good Luck!
JGib~~
RedCarpetRxs!

A Reminder:
If you spend a great amount of time outdoors and you want to protect your skin
"naturally" head to Amazon.com and type All-Natural Sunscreen at The Supermarket, 
in the search bar.