Slim Down Tip For A Reality Star!

                iPhones and Weight Gain! 

Oh no, it's just been reported that reality star Kim Kardashian
is having trouble losing that last 15 to 20 pounds of baby weight.
It may be estrogen overload, too many meals made with
white carbs and/or sugar, or it may be her reliance on electronic gadgets.

Yes, you're reading it right, just as that iPad or IPhone is causing
you to sleep less, it can also cause your body to hold onto that last
5, 10 or 15 pounds.
How?
Your electronic gadget emits a blue light, and if you have it (your iPad)
on while you're eating, it (the blue light) can cause you to eat more
or even cause your metabolism to slow down.

Researchers say blue lights may influence hormones, the very same
hormones that control weight and appetite.
So, if you've been struggling with weight, perhaps putting away that
iPad or iPhone, may be the only (diet) change you need.
And one last thing, keeping your phone or laptop on right up
until you go to bed, may also influence sleep.
Turn them off 60 to 90 minutes before heading off to bed.

That's it, and if you want more info on gadgets and sleeping, 
head on over to Amazon.com.the kindle store and
type The 99 Best Natural Remedies To End Insomnia in
the search bar and download it.

Good Luck!
JGib~~
RedCarpetRxs! 

A Girl's Favorite Snack Rx To Stop Stress!

                   Snack on This To Stop Stress! 

What are a girl's best friend?
If you said Diamonds, head to the front of the class
and get your gold star.
Now, what's a girl best treat or snack?
If you said popcorn, you're wrong, for most women, it's
Chocolate.
And it doesn't matter if you live in Ohio or Hollywood Ca.
almost all women have some (Choc.) a few times a week. 
And according to recent polls, some women love it (Choc.)
more than diamonds and sex.

And if you've been stressing out lately, (back-to-school shopping,
making plans for Labor day or planning one last vacation before school)
then you really need some Choc. Why?
New research says that choc. has flavonoids, which are special compounds
that stop your body from churning out the stress hormones that trigger
a racing heartbeat, sweaty palms and other stressful reactions.
Just make sure it's a top quality dark chocolate (70% or 85%)
and do not, use the chocolate to make brownies or cake.
White flour and sugar will surely make stress levels go up,
as well your weight.

Good Luck!
JGib~~~
RedCarpetRxs!

Hollywood's Date Night Food Rx Just For Women!

                        Prevent Breast Cancer! 

Ladies, what's a popular food that's eaten in Hollywood, but
not eaten in say--Kansas, Iowa or Missouri?
If you guessed sushi, give yourself a pat on the back.
And if you or someone close to you wants to lower your odds
of ever getting breast cancer, then you should start eating
sushi like the women of Hollywood.
Well, not really the sushi, but the seaweed wrap that holds
the sushi.

Yes, the seaweed wrap is actually called Nori and it actually
lowers your levels of troublemaking types of estrogen that can
cause breast cancer.
And if you will not any type of fish, (sushi) or seaweed,
(those of you in Kansas, Iowan & Missouri) you can
lower your odds by eating All-American foods like...
sweet potatoes, butternut squash, apricots, carrots,
papaya and flaxseeds.

And one last thing, if breast cancer runs in your family,
new research says that you can really lower your odds
of ever getting it by getting more melatonin.
Yes, it's the hormone that'll help you sleep longer,
but today, it's helping those who want to lower their odds of
getting B.C.
One last tip: Talk to your doctor before trying this,
melatonin is a hormone. And you do not want to mess around
with hormones.

Good Luck!
JGib~~
RedCarpetRxs!

Don't spend a fortune on drugs to lower your
blood pressure. Do it naturally with food, exercise,
beverages, (vodka) meditation and prayer.
Head to Amazon.com/the kindle store and
download a copy of see title below...

Lowering Blood Pressure Tips Just For Women!

                              Lower High Blood Pressure! 

Ladies, you may think the glitz and glamour that comes with being 
a star is something you might want?
A lot of stars have problems like the rest of us.
And of those problems is...high blood pressure.
That's right, even high paid stars have to keep their blood
pressure in check, or else, what?
An increased risk of heart attacks and strokes.
And according to new research, it's not just the salty foods
and the negative attitude causing your blood pressure to go up. 
The newest culprit: Birth Control Pills.

Just like women all over the U.S.,  there are a number of stars who
are on birth control and if you've been taking it for yrs.
it may be causing your blood pressure to go up.

Researchers say it's the extra estrogen in the pills that's causing it,
and as you may have read in a past post, extra estrogen in your system,
increases your odds of getting certain cancers, (especially breast cancer)
But today, it's high blood pressure. (It never ends)

Well ladies, you can fret and pout about it, or you can do something to
fight back, what is it?
Use food and exercise to lower your blood pressure.
Yes, just like you use them (food and exercise) to keep
weight off or boost your moods, you can use them to lower bl.
pressure and continue to stay on birth control.
The Foods:
*Barley- 
Not much is known about the grain, but it can lower bl. pressure
in less than 3 wks. Make it according to package directions and eat
 like you would oatmeal.
* Plums-
Popular right about now, the purple beauties are loaded with
compounds that can help lower bl. pressure by 5 points.
And there's a side effect from eating 1 or 2 a day- stronger bones.
* Alcohol-
Are you like a Hollywood party girl, in that you like to get your 

drink on? Well, do it too much, especially on an empty stomach and you raise your risk of getting H.B.P. by 50%. Eat some nuts or popcorn before and stop at 1 drink.
* Chicken Legs-
Legs and thighs on the grill right about now sounds heavenly, and believe it or not, the darker meat is better for lowering bl. pressure,
more so than the white meat.
That's it, and if you want more info, like...the thing you should ask your doctor if your blood pressure continues to rise, head on over
to Amazon.com/the kindle store and download...
see title to the right.
You'll also learn how high blood pressure increases your risk for Alzheimer's, some cancers and bone loss.
Don't wait, your health depends on it.

Good Luck!
JGib~~
RedCarpetRxs!

Sasha Fierce's Rx For Heartburn!

                             Eat This To Tame Heartburn! 

When Sasha Fierce, aka Beyonce was pregnant she ate a lot of Jello.
Why Jello? It helped her tame her sweet cravings and she wasn't
harming her baby or her body with cake, pie, Cinabuns, scones, cannolis,
cronuts, twinkies, you get the picture.

Back to Jello. 
If you're a fan of the dessert that's popular in nursing homes
and hospitals, give yourself a pat on the back.
Why?
New research says that Jello can help you fend off heartburn.
And with the amount of money made off of heartburn remedies, 
this is great news.
The sugar in Jello prompts a reflex that expands your stomach, giving
more room for food, so stomach acid is less apt to be pushed into your
esophagus.

One last tip: make it low-fat Jello, full-fat foods make heartburn worse.
And for those who aren't fans of the nursing home staple--choose...
baking soda 1/2 tsp. mixed into water.
apple cider, 1 tsp. mixed with water or drink it straight.
mustard, 1 tsp. down the hatch, when heartburn starts acting up.

That's it. and don't say the only thing Sasha Fierce's has ever given
you was singing and dancing (for 90 mins.) now you can add-
a remedy for heartburn.

Good Luck!
JGib~~
RedCarpetRxs! 

Good Morning America's Rx For Women;s Health!

                         Boost Health With Superfoods! 

Did you catch the 2nd hour of Good Morning America?
Well, the hosts did a segment on "superfoods!"
What are Superfoods?
You know, nutrient-rich foods that bolster your health.

The foods listed on this morning's show are foods
you're probably already eating, the foods...
* Blueberries- In most states, July thru Sept. is the time to
get them fresh, and if you want to keep your memory in tiptop shape,
fight off cravings, prevent varicose veins, and flatten your tummy, 
then it's time to stock up on the little blue wonders.
* Strawberries- The reporter doling out the info, (Deborah Roberts aka
 Mrs. Al Roker) said that strawberries may be even more of a superfood
  than blueberries. And she may be right, in terms of helping women, 
 ladies, if you're really serious about preventing breast cancer, then you
 must start eating strawberries, it's considered one of the top 10 foods
  that'll make your body- breast-cancer proof.
 The other foods can be found online at Amazon.com/the kindle store.
 The title: The Superfoods That'll Prevent Breast Cancer.
Strawberries also keeps skin smooth and youthful and help 
you fight off the Sun's harmful rays. A natural sunscreen.
* Quinoa- Mentioned by super doctor, Dr. Oz, the up and coming
  superfood is great if you need all-day energy. It's also gluten-free.
* Green Tea- Want to up your odds of making it to 100?
 Drink more green tea, it also helps curb your cravings for sweets,
 and fight off cells that may turn cancerous.
There you have it, 4 "Superfoods" mentioned on this morning's
edition of GMA.

Look for our next post, the dangerous side effects of birth control
pills.

Good Luck!
JGib~~
RedCarpetRxs! 

Hollywood's Rx For Getting Rid Of Tan Lines!

                           Look Tan All Over! 

Stars have to deal with a lot of things...Paparazi, family and friends always
looking for handouts, limousines that may not arrive on time,
personal chefs that may add some extra salt and fat to a meal,
and don't forget the worse sin of all--Tan Lines.

That's right, just like regular folks who live in Kansas or Utah, the
stars also have tan lines, and if you're just a hardworking mom
of two from Lima Ohio, or a fashion, music or movie star who resides
in Beverly Hills, you want them (tan lines) gone, and the simplest 
way to do it, is...
Smooth a cream bronzer directly over any paler areas of skin that
are exposed by clothing. Then finish up by dusting on a little translucent
powder. This is the easy way to get allover and even color.
A bronzer to look for--Sonia Kashuk Undetectable Creme Bronzer,
available online at Target.com. Price--$11.00.

Good Luck!
JGib~~
RedCarpetRxs!

And look for our next E-Doc, The World's Best Rxs To Lower
Blood Pressure! Be at Amazon.com/the kindle store this Wed.
 to download a copy.

Ladies, we explain how birth control pills can run your blood
pressure up and put your life in danger. Plus, we'll tell you how
you can continue to take B.C. pills and keep Bl.Pre. normal.