Hollywood's Rx For A Safe Tan!

                               Get A Tan Naturally! 

Are you still using tanning beds?
Well, new research says they may be even more dangerous
than the Sun. 
Sitting outside for 10 to 15 minutes (without sunscreen) can
benefit your health in a number of ways, but overdo it and you risk
getting skin cancer.
And as we mentioned earlier, tanning are more dangerous
and increase your odds of getting skin cancer by 45%.
So, do you stay inside and look pale and sickly? 
No, you use the safe alternatives to get that "sun-kissed"
look, the alternatives...
a) Lotion- 
Tanning lotions to be exact. Look for the one put out by
Jergens Natural Glow.
b) Bronzing Powders and Creams-
Use them like you would blush. Try Maybelline Express
3 N' 1 Cream stick.
c) Airbrushing-
Go to someone who's skilled at doing this, don't ask a friend 
or family to do this.
d) Tinted Moisturizers-
These are perfect when you want a healthy glow without looking tan.

That's it, Enjoy the Summer!

Good Luck!
JGib~~
RedCarpetRxs! 

Not sure if that sunscreen you're using is safe?
Go to Google.com and type Is sunscreen necessary in
the search bar. Read a few of the posts and then decide.
And if you want safer and natural sunscreens, head on
over to Amazon.com/the kindle store and download...
The Supermarket Rxs To Sun-Proof Your Skin!
See title at right.
Eat and Drink Your Sunscreen!
Let food and beverages protect your skin.

Bethenny's Rx For A Healthier Summer!

                         Drink Up To Boost Health! 

Bethenny Frankel's show is officially over. 
Yes, you can still catch reruns, but after the 1st week of Sept.
that's it, no more Bethenny Frankel.

But don't despair, you'll still be able to buy her "skinny girl" 
drinks and if you enjoy an alcoholic beverage a few times a week,
make sure to add some fruit to those drinks.
Fruit? 
Yes, according to new research, fresh or frozen (not canned)
fruit like strawberries, raspberries or blueberries can really
improve your health. 
The researchers think the alcohol enhances the power of
antioxidants in fruit to neutralize harmful molecules linked
to serious diseases and illnesses.
If you're a fan of blueberries, add some to a Daiquiri
and you can... 
*flatten your stomach
*stop cravings for fatty food
* Improve brain health and lower your chances of getting
  Alzheimer's and dementia.
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If you like strawberries, add a few to your Daiquiri and you can...
* Lower your odds of getting breast cancer by a whopping 300%.
  This news may be too late for former GMA host- Joan Lunden,
   but if you're cancer-free, keep it that way.
* Boost heart health, prevent high blood pressure and hardening
   of the arteries.

Important tip: If you want more of the superfoods that'll
prevent breast cancer, head on over to Amazon.com/the kindle
store, and download...The "Superfoods" that'll prevent Breast Cancer.
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If you like cherries, add them to your Mimosa and you can...
* Sleep like a baby. 7 to 8 hours straight.
* End aches and pains. Especially gout. Inflammation of the big toes.
--------------------------------------------------------------------------------
If you like raspberries, add them to a Appletini and you can...
* Rev up metabolism
* Reduce and even get rid of age spots.
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That's it, and if you or someone close to you makes you feel guilty
about having that daiquiri or mimosa, tell him or her that you're
improving your health.
Good Luck!
JGib~~
RedCarpetRxs! 

Talk Show Hosts' Worst Vegetable Rx!

                    Wendy Williams Rx For Better Health! 

Talk show Wendy Williams just revealed she hates Okra.
Not surprising, most of us have one, two or a lot of vegetables we hate.
For some it may be broccoli, for others Brussels sprouts or for
Jay Leno and Whoopi Goldberg it's all vegetables.

Ms. Williams doesn't like okra because of the "slime" that's 
in the center, and if you share her dislike of this vegetable,
just let it be known that okra offers a host of health benefits, like...
a) Pregnant Moms-
Want to reduce a baby's odds of getting birth defects?
Eat some okra throughout your pregnancy. High in Folic acid,
the mineral that helps prevent birth defects.
b) Katie Couric-
Katie's first husband died of Colon cancer at the age of 42,
and if you want to avoid going the same way, start eating okra.
c) Kidneys and Liver-
Eat some okra to keep these 2 organs in tiptop shape.
d) Breathe Easier-
Yes, it's true, asthma rates are going down, help them go down
even more by adding some okra to your diet.
e) Hair and Skin-
Ladies, (and some Men) want to keep your hair from thinning out
and losing its shine? Add some okra to your daily menus.
As for skin: It (okra) helps skin stay smooth and supple.

So, Ms. Williams may hate the sliminess of Okra, but she's
missing out on a number of health benefits. 
If you want to try it and aren't sure how to cook it,
go online to Google and type okra recipes in the search bar.
Thanks to the web, there aren't any more excuses for not eating
this or that.

Good Luck!
JGib~~
RedCarpetRxs!

The Friend's Rx For A Perfect Summer Body!

                              Get Your Body Ready For Summer! 

We're constantly bombarded with images of Kim K's and J Lo's 
body, but are we forgetting Jennifer Aniston?
Jennifer A. turned 45 in Feb. and judging by the photos- she still 
looks amazing. 
If you're wondering is it diet, hours of workouts or a visit to
a certain type of doctor (a cosmetic surgeon)? 
Wonder no more, we have 2 of the exercises Ms. Aniston does
to maintain that body.

For The Backside: 
Ms. Aniston says due to her Greek heritage, she has to
watch she eats and drinks or things will really get out of control.
The exercise: While climbing stairs. clench your butt for 5 steps.
let the muscles relax for 2 steps, squeeze for 5 again, and so on. Ms. Aniston says that this step exercise gives her a cellulite-free butt. 
And the 2nd exercise: It's for a flatter tummy...
While standing, tightly clench the stomach muscles, pulling the navel 

into the spine. Hold for 1 to 5 secs. and release.
Do this 5 times and work your way up to 20 as the weeks go on.

That's it- and if you want more tips on getting rid of cellulite,
finding the right swimsuit, picking a tunic or tips on how to
do an at-home pedicure, head to Amazon.com/the kindle store,
and type, see title to the right, in the search bar.
Download this and get your body ready for a spectacular
Summer season.

Good Luck!
JGib~~
RedCarpetRxs!

J Lo's Rx For Fighting Cravings!

                       Stop Cravings Like J Lo! 

Jennifer Lopez is everywhere, she's out promoting her new CD.
And if you still marvel at that body, you're not alone.
Ms. Lopez is 5 yrs. away from the big 5-0 and still sports a body
women half her age would love to own.

If you're wondering if J Lo has to fight cravings or give up certain
foods for that body, the answer is a big-fat Yes.
J Lo has said she no longer drinks soda, mainly because it caused
acne and made her legs look heavier and then about 2 yrs. ago,
she said she had to cut way down on and then eliminate carbs. (wheat)
It made her bloated, gassy and uncomfortable.
And to resist this food group and beverage, Ms. Lopez uses
an oil to help her get through the day. 
The Oil: Grapefruit oil.

No, she doesn't eat it, she sniffs it. 
That's right, it''s called Aromatherapy. And it's based on
based on hundreds of yrs. of research, and did you know you can
sniff away anxiety, blue moods and hunger?
The scent of citrus, reins in appetite, and it (the aroma) stimulates
the nervous system, prompting liver enzymes to break down more fat.

And that's not all- women who wear a grapefruit-scented perfume,
reportedly are thought to be much younger than their actual age.
For some reason, men who approached them in social settings thought
they were younger . 
And if you're craving chocolate, light a vanilla-scented candle or buy
a bottle of vanilla extract and sniff it when the craving hits you. 
So, if you're at home wondering, does J Lo have cravings?
Or if she does, how does she fights those cravings?
Well, wonder no more, now you know.

Good Luck!
JGib~~
RedCarpetRxs!

And don't forget to download a copy of Bikinis and Sandals,
your guide to getting your body in tiptop shape for the Summer,
and Natural Remedies to Protect Kids and Adults From Diabetes.
Diabetes has taken hold of 80 million Americans, don't let it be you 

or your kids. Head to Amazon.com and download both of these Documents.

Mrs. Doubtfire's Rx For A Healthier Heart!

                Be Like Mrs. Doubtfire!

Any fans of the Robin Williams, Sally Field flick, Mrs. Doubtfire?
Well, you may remember it, Robin Williams played a nanny to his
own kids as he was going through a tough divorce with the Mom. (Sally Field). 
They (the producers and writers) keep promising us a sequel, but it doesn't look
like it's going to happen.
Hey, that's okay, sometimes it's best to leave the original alone.
If there's one thing you should take from that movie, it's learn
the value of housework.

The value of housework?
Yes, new research says that doing the laundry, sweeping
the driveway or washing floors or walls can cut your odds of having
a stroke or heart attack by 30%.
Your hubby or boyfriend (or even you) may not think it's work, but it is.
Skip the high-fat treats and meals and really work for a good 20 minutes
and you may never have to visit a gym or pay for a gym membership again.
That's it, and if you ever see Mrs. Doubtfire on cable, remember
how hard Robin Williams worked, it may be why he's in such good shape
today, at age 61.

Good Luck!
JGib~~
RedCarpetRxs!

Remember to download your copy of...see title to the right,
and keep you and kids from ever developing the immune
disease known as Diabetes.

The View's Healthy Tips Just For Kids!

                    Sherri Shepherd's Diabetes Prevention Tips For Kids! 

Oh no, according to the latest statistics, the number of kids
getting diabetes has gone up a whopping 40%.
And one person who can help them avoid a life of blood sugar tests,
needles or pills, special diets and trips to the doctors is Sherri Shepherd.

As you know Ms. Shepherd was diagnosed a while go and has written
A book detailing how she stays healthy. 
Although this book can help kids, you may need some healthy tips
geared especially for kids.

What kind of information?
How guacamole, board games, full-fat dairy, more sunlight, more sleep,
veggie dips, tag, hide n' seek, pasta (cooked this way) and raisins+ nuts can
help kids stay diabetes-free for life.

And where will you find this type of information? 

Online at Amazon.com/the kindle store.  The E-Document, is called, see title to the right.
In addition to learning about helping kids stay
diabetes-free, learn how the health secrets of the people
of Japan, Denmark, Italy, France, China, Jamaica and India
can keep you (mom and dad) diabetes-free.
Don't delay, order today,  the health of your child is at risk.

Good Luck!
JGib~~
RedCarpetRxs!