A Movie's Rx Fall Rx For Younger Skin!

                    Kill Bill To Look Younger! 

Any fans of Quentin Tarantino out there?
Well, if you're truly a fan, then you know that the
female martial arts film starring Uma Thurman and
Darryl Hannah was released about this time, 11 yrs.
ago. The film: Kill Bill Vol. 1.

And if you're a fan of entertainment gossip, then you may be
aware that Quentin and Uma are now dating.
Although there's only a 5 yr. age difference, Mr. Tarantino may
want to copy Uma's secret for looking 8 to 10 yrs. younger. 
Her secret:
Pumpkins,
That's right, October was when Mr. Tarantino released the 1st
Kill Bill movie and it's also the month when a lot of us carve and 
eat the pumpkin. 
But not Ms. Thurman, she wears the pumpkin. 
And if you really want to be progressive and ahead of your time,
then you should eat the pumpkin... mainly the blossoms.
Yes, the flowers that sit atop the pumpkin can help you look younger. 
The blossoms are chock-full of 2 skin-smoothing ingredients,
beta-carotene, which protects against and heals UV (Sun) damage,
and vitamin C, which increases cell turnover, minimizing fine lines
and wrinkles.

Look for the blossoms from pumpkins and squash (green and yellow)
at farmer markets or specialty stores. Clean them well and add to a salad.
Or stuff the leaves with ground meat (turkey or hamburger) and cheese
(ricotta or mozzarella) close them up with toothpicks, top with 
sauce and bake for 15 to 20 minutes. Or stir fry them with veggies, 
meat, or chicken or fish.

And if you want more tips on how to use up that Halloween
pumpkin, go to Amazon.com.the kindle store and type 
Orange is The New Green in the search bar. Download it
and get started on your path towards better health. 

Good Luck!
JGib~~
RedCarpetRxs! 

AGT' Rx For Preventing Colds!

                           Sing To Prevent Colds! 

Ever hear the expressions, sing for your supper?
How about, sing like a canary?
Well, if you're a fan of America's Got Talent, then you're well
aware that the singer Emily West was beat by a magician
named Matt Franco, (any relation to James, just wondering)
But don't feel bad for Ms. West, we're sure someone out there
will help her become a successful singer.
And there's another reason you shouldn't feel bad for Ms. West,
the reason: being a singer means she's less likely to get colds and the flu
during the Winter months.

What does that mean?
Singing, whether it's done on a stage in front of thousands
or singing in the shower,   it (singing) raises the number of
antibodies in your system, providing you with the first line of
defense against invading viruses (germs) and bacteria.

And for those who want to know if there's anything
besides singing that'll help prevent colds, the answer is yes.
Those things...
a) Eat breakfast.
Just make sure it's a breakfast that'll boost health and
not donuts, cronuts, canolis, or danishes. Make it an egg,
broccoli, mushrooms and garlic stir-fry, a fruit/veggie
smoothie or some plain yogurt, fruit, & nuts.
b) Yoga or Tai Chi-
For some reason, gentle exercises boost your immunity
better than 5 miles of running or weightlifting for an hour each day.
c) Listen To Dr. Oz-
The good doctor says- to cut down on the number of colds
you get each yr. you may have to give up or cut way down on the
amount of sugar you eat. Salt gets the bad rap, but eat a lot of sugar
and you'll do considerable damage to your immune system.
Eat more fruit, or air-popped popcorn, nuts, or drink more...
tea with cinnamon or water to help shut down sugar cravings.

That's it- 4 tips to help you prepare for this yrs. cold and flu season.
And if you want even more great tips on how to bolster your immune
system, head on over to Amazon.com/the kindle store and type
The World's Best Secrets To Boosting Immunity.
Learn how the people of New Zealand, Australia, France,
Germany, Austria, China, Japan, Spain and Greece avoid
colds this time of year.

Good Luck!
JGib~~
RedCarpetRxs!

A Fall Movie Rx's For Looking and Feeling Great!

                           Fall Movie Tip! 

Now that the Summer is over, it's time for warm sweaters, apples and apple cider,
shorter days, heartier meals (like beef stew) and Fall movies. 
And if you're into movies with great plots and great acting, you may
want to check out "This Is Where I Leave You!"
A movie about 4 siblings who meet up after their father dies.
The movie features half of Hollywood, (only kidding) stars
like Jason Bateman, Tina Fey, Connie Britton, Dax Shepard,
Abigail Spencer and Jane Fonda. 
And if you do go, make sure to pay special attention to Jane Fonda, 
why?
She's now 76 and looks better than ever.
Ms. Fonda was asked recently, what helps you stay so vibrant
and young looking.
Her answer wasn't the usual diet, yoga, cosmetic surgery, 
no- Ms. Fonda uses the same beauty secret used by Penelope
Cruz.
What is it? 
Sleep!
That's right, Ms. Fonda says she gets 8 to 9 hrs. of sleep a night.
And if you don't think an extra hr. or two of sleep (each night) will
help, you're wrong.
In addition to helping you look a few yrs. younger,
6 and 1/2 hrs. of sleep to 8 hrs. of sleep each night will also...
* Help you turn back the clock. Want to spend less time
  applying moisturizers, creams and lotions?
 Sleep more and you' ll see fewer wrinkles.
 They don't call it "beauty sleep" for nothing. 
* Help you solve difficult problems. (Make sure kids get
   between 7 to 9 hrs. of sleep each night. It (sleep) helps them
  in school.
* Weight maintenance- struggling with a sweet tooth or carb
    cravings? More sleep may be the answer to conquer your
    expanding waistline.
* Lower Rates of certain diseases.
   Concerned about becoming a diabetic? Or getting breast,
   uterine or colon cancer? Sleep more and reduce your rates
  of ever getting any type of disease. Especially important:
  Get to sleep before 12:00 am and make sure the room is
   totally dark.
* Cold Season--another sign of Fall? More colds, you can really
   give your immune system a boost by sleeping more. 
So, if you thought that 4 to 6 hrs. of sleep was enough,
take a cue from Ms. Fonda and Penelope Cruz and go to bed
earlier and get up later. Your body, mind, soul and appearance
will thank you.

Good Luck! 
JGib~~
RedCarpetRxs!

And one last thing, want more tips on how to develop
a super immune system? Head to Amazon.com/the kindle store
and type--The World's Best Secrets To Developing A Super
Immune System.
Learn how the people of Australia,Canada,  France, Greece, Italy,
and Japan-stay cold and flu-free. 

The Friend's Rx For Successful Weight Loss!

                         Lose Weight With A Friend! The hit show--"Friends" got its start about 20 yrs. ago, and
if you're a fan you can still catch it today, thanks to reruns.
And thanks to new research, if you have a best friend like
Jennifer Aniston, (her BFF is Courtney Cox) that friend can
help you lose weight and keep it off. 
How? 

You know the old saying, having a good support system
("Friends") around in times of trouble, will help you get
through those troubling times more easily.
Well, the same can now be said about weight loss.
Dining out and sitting across from a friend or (family member)
who's really into health, means you're more likely to order salad,
baked or broiled fish or chicken and brown rice.
The researchers say that you ordering healthier fare isn't
just peer pressure, seeing a good friend or family member
ordering something healthy , makes you want to do the same.

So, if you're struggling with weight and having a tough time
with temptation when dining out, start going out with
a healthy friend or family member.

Good Luck!
JGib~~ 
RedCarpetRxs!

Are you a fan of melon? 
Watermelon, bitter melon, honeydew melon or cantaloupe?
Head to Amazon.com/ the kindle store and order, (See title down below)
Once you download it, you'll find out how the different melons can...
ease stress
block fat storage
help you shed 3 lbs. in 3 days
stop panic attacks
lower cancer rates -(breast, uterine, and prostate) 
keeps you hydrated (for those who hate water)
keeps skin looking 7 to 10 yrs. younger
help you get to and stay asleep
turbocharge your sex drive (natural viagra)
Plus, much, much more.

The Hollywood Cheapskates Guide To Looking Your Best!

                          Save Your Money and Still Look Good! 

Although many stars are rolling in the dough, that doesn't mean
they're willing to spend it all. 
Who are these stars?
Jay Leno.
Sarah Michelle Gellar
David Schwimmer
Tiger Woods
Jennifer Garner
And according to a recent report, Jennifer Garner isn't letting
her daughters have cellphones. (Just wait a yr. or two, she'll
change her mind)
If you're like  some of the stars and you like to shop for bargains,
or use coupons, you may want be interested in the two tips listed below. 
These 2 tips will not only save you money, they'll also improve the
way you look.

The money saving tips,
* Expired Sun Screen.
Think that sunscreen you have sitting in the cabinet
is of no use to you? 
You're wrong, don't apply it to your body for protection from
the Sun, use it to shave your legs and underarms. 
Yes, sun screen that's expired can help your legs look silky smooth
and clean shaven.

Now on to tip no. 2- 
* Old T-Shirts-
Or even new ones, can help end the nightmare of frizzy hair.
Yes, it sounds odd, but a woman asked her stylist what she could do 
to tame her frizzy locks?The stylist replied--take a T-shirt, and dry your 
hair after washing it. The thin material from a T-shirt doesn't beat up hair
like towels do. And after drying your hair, wrap the T-shirt around your 
hair as you would a towel.
And if you're out and about, and aren't able to wash your hair, carry a
few dryer sheets with you, why? New or used dryer sheets can
also help tame your frizzy locks.

So, if you think that you don't have anything in common with
any stars, think again, you hate to spend money on things you
don't need and so do the stars... listed above.

Good Luck!
JGib~~
RedCarpetRxs!

For more tips on sunscreen and protecting your skin from the 
Sun's harmful rays, head to Amazon.com/the kindle store and
type--Supermarket Rxs To Sun-Proof Your Skin,
Eat and Drink Your Sunscreen in the search bar. 

Country Star's Diet Rx For Women Over 50!

                              Eat Like Dolly Parton! 

Dolly Parton, the superstar songstress has been in the public 
eye for close to 50 yrs. and like a lot of women-Ms. Parton
struggles with weight.
And if you're in the public eye, that struggle can be a whole lot 
tougher. How so?
Critics, fans , the tabloids  and paparazi constantly judging you, 
making comments, etc.

Well, Ms. Parton decided to do something a few stars are doing, and if you 
struggle with cravings and weight gain, you might want to try it as well,
What is it? 
Ms. Parton, eats well, (a Paleo or Atkins) diet Monday thru Friday and
on the weekend, it's goodbye diet, hello carbs and sweets.
Now, keep in mind, that Ms. Parton is only 5' 1" or 5' 2" tall, so she makes
sure she only eats small portions of her favorite foods.
Her biggest splurge: Potatoes, (also Oprah's favorite). Ms. Parton says
she has to have hash browns, fries and baked potatoes--come the weekend.

And if you're wondering, if this diet is some new craze in Hollywood, it isn't.
It's called  the "80-20" diet, it's been around
for some time now,  and it's practiced by a number of people
in the U.S. and Denmark.
In fact, 3 male stars have been following it for a few yrs. now- 
the 3 stars: Terry Crews, Mario Lopez and The Rock!
Although it may be only one day (Sunday) for all 3 of these guys.

So, if you're struggling, losing and then gaining weight or constantly 
thinking about fat grams, calories, etc. perhaps this is the diet that may
help you get on the right path and stop dieting altogether. It's working
for 67 yr. old Ms. Parton. 
And one last tip, make sure to eat your favorites in moderation, 
going overboard and trying to eat all of your favorites on Sat. or Sun.
will only result in stomachaches, headaches, acne, and weight gain.

Good Luck
JGib~~
RedCarpetRxs!

One last tip...
For all of the fans of Orange Is The Black, check out
our E-book, Orange is The New Green, over at Amazon.com/the kindle 
store.  *see title to the right
And the green means health and wellness.
Use up all parts of the Fall pumpkin to bolster your health,
the seeds--lower prostate rates (guys)
lower stress levels
the pulp--lower your odds of getting diabetes
 the flowers- help you look 10 to 12 yrs. younger the leaves-- help you detox the martinis, the cheesecakes and the potatoes, you eat on the weekends.

And if you want more great info on how the Halloween pumpkin can benefit you, head on over to Amazon.com right now.

Good Luck!
JGib~~
RedCarpetRxs!

Football Star's Rx For People Over 50!

                          Football and Chicken Pox. 

Hey, any football fans out there? Well, you can't deny it, football
is just as big as the entertainment industry. In fact, it is entertainment, 
and if you've been watching the last wk. or two, then you may have
seen the commercial with Terry Bradshaw.
You know, the one where he warns us that 1 in 3 of us (over 50)
may be at risk for getting shingles.

Shingles, what is that?
A painful skin rash more likely to happen to those of us who've
had chicken pox as kids.
The shingles virus hides in our systems for decades, waiting for 

our immune systems to weaken, and then Bam, it strikes, attacking vulnerable nerve cells.
So, if you or a loved one is concerned about this virus, and want to do to something to avoid it, there is one thing you can do this
minute, what is it?
Eat more fruit.

That's right, fruit contains antioxidants that help your immune system quickly destroy viruses.
And if you're a fan of Summer melons, why not head on over to
Amazon.com and learn how watermelon, honeydew melon, bitter melon and cantaloupe can...
* keep eyesight strong
* make skin appear 8 to 10 yrs. younger
* end panic attacks
* help you calm down and erase stress
* reduce your odds of getting skin cancer
* block fat storage
* Prevent memory issues like Alzheimer's
* Turbocharge one's libido (natural Viagra)
Plus, much, much more.
To learn the benefits of these incredible Summer fruits,
make a beeline to Amazon.com/the kindle store and
download a copy of...see title to the right.
And one last thing, if you do download a copy, you'll also 
learn the exercise, the vitamin and mineral combo and the
shot to take to ensure you never become a victim of Shingles. 
That's it!

Good Luck!
JGib~~
RedCarpetRxs!