Hollywood's Rxs For Getting Fit This Summer!

                                  Water Sports For a Better Body! 

In Hollywood it's certainly a lot easier to get fit and stay fit,
and if you have money, it's definitely easier and if you have
money and live in mostly sunny Hollywood, getting fit
by and on the water is certainly a whole lot easier. 

If you enjoy water sports and have access to a lake, 
pond or ocean this time of year, by all means take advantage.
Why?
Celebrity-trainer Nathan Mellalieu says that certain water sports
can help you sculpt the body of your dreams. 

That's right, he says that sports like...
kayaking and paddle boarding can work on specific parts of the body. 
Need more proof?
Okay then....
a) Body Boarding-
Helps firm arms, especially the upper arms. Get rid of that batman look
going on by body-boarding.
To make it more effective: Focus on pulling your belly button in
toward your spine as you ride the waves to activate the ab muscles.
b) Paddle-Boating-
Trim your thighs by peddling all over the lake.
A problem area for so many women, and if lunges, squats
and long walks aren't doing any good, try this.
To make it more effective: Pedal backwards every few minutes. 
Doing this engages the rear, giving you that Jessica Biel or Alba booty.
c) Kayaking-
Difficult for someone just starting out, but stick with it and you
can sculpt your shoulders and back.
It's rumored that Dancing with the Stars main dancer
Katrina Smirnoff loves to use a kayak. 
This may explain why she looks so good in those backless
dresses, (and of course 6 hrs. of dancing everyday) 
To make it more effective: Get more of your waist involved by
extending  and straightening your arms as you paddle.
d) Paddle-Boarding-
Cut that waist down to size with this water-sport. 
All of that turning and twisting will certainly
work on your waist. 
To make it more effective
Switch hands when paddling and move your up and down on the 
paddles to make it a little more difficult.
e) Honorable mentions-
Beach volleyball--
help you tone all over, and the constant running (on the beach)
also help you improve your body.
Surfing-
Balancing yourself on a surfboard will pay dividends especially 
as you get older and worry about falling and breaking a hip.
It also helps you become stronger, lifting that board to and from the
water. 
Walking and jogging on the beach-
It's certainly not the same as walking a gym floor or cement
and if you have'n't worked out in a while, it's best you start slowly.
Many have twisted, sprained and broken bones jogging on the beach barefoot.

That's it- remember if you have access to water this Summer,
take advantage of it. Your mind, body and soul will thank you. 

Good Luck!
JGIb~~
RedCarpetRxs!

If you're concerned about the Zika virus affecting you and your family
that's understandable, but what
about your pets?
Yes, mosquitoes love nibbling on
pets as well. If you want a natural 
repellent that won't harm your pet's health or your health,  look to your right. 
The recycled bag to your right 
has a natural repellent right on the 
front and back.
Go to Zazzle.com/Holistically-
to purchase it. 

A Housewife's Rx For Undoing The Holiday Damage!

                          Flatten You Belly With A Beverage! 

If you still watch "The Housewives of New York"
then you may know all about the feud going on between
Bethany and Sonia. 
The feud: Sonia wants to also start a line of adult beverages,
and Bethany isn't too happy about it. 

We won't comment on the feud, but we will comment on
the benefits of  alcohol.
Medical professionals now say a drink a day
(of wine, a shot or a beer) can improve circulation,
lower blood pressure, build bones and help keep them
strong and lower your risks of brain deterioration.
And that's not all- alcohol along with some fruit
can also get rid of belly bloat.
Oh yes, and if you're not sure if this is true,
just look at the bag, listed below.
The bag has the ingredients and directions
for the bloat banishing cocktail. 

The bag is a reusable bag (it'll make Leonardo DeCaprio
proud) and it the recipe contains a ingredient in it that'll might
(or might not) make Beyonce proud.
Look for the bag at Zaazle.com/Holistically.

Good Luck!
JGib~~
RedCarpetRxs!

Female Singer's Thrrst-Quenching Rx For a Healthier Heart!

                                             Here's To Beyonce! 

Are you still trying to figure out what the meaning of
Lemonade is? 
You know, the name of Beyonce's new album.
Is it about the bitter taste one gets from being in a marriage
that may seem perfect to outsiders, but behind closed doors 
it's a different story. 

Well, enough  trying to decipher the meaning of a cool, refreshing 
Summer drink, we'll just give you our version of lemonade.
It lemonade is a citrus-fruit that's loaded with vitamin C, antioxidants and
flavonoids and when you mix this citrus fruit with other fruits
and a smidgen of alcohol, you have the makings of a great-tasting 
and health-boosting Summer drink. 

Not sure if this is true, hold on and continue reading.
To keep your heart in tip-top shape after overdoing it at
the deep dish pizza restaurant or if a man has broken it (Jay Z)
make and drink the following beverage to make sure it  (your heart)
is in optimal shape.

The drink:
A Pink Lemonade Mimosa!
Ingredients:
3/4 oz. lemon juice (always use fresh lemon juice) 
1/4 cup of seedless watermelon , cubed
1 tsp. sugar
3 oz. of Prosecco or sparkling wine.
-------------------------------------------------------------
Directions: 
Add the top 3 ingredients to a blender, blend until smooth;
strain into a tall glass and finish up by pouring the alcohol
on top and leaving it for a minute or two. Stir it and then
drink it.
-------------------------------------------
That's it- and if you're wondering how it can help your heart--
Lemon juice keeps cholesterol levels down (so it (cholesterol)
doesn't damage the heart)
and the alcohol- keeps dangerous plaque from attaching to the arteries
in and around the heart and the watermelon--contains lycopene, which
keeps your heart healthy by reducing DNA damage.
Also important-you may want to clean some of the peel (
lemon or orange)  grate it and add it to a drink (or a salad) why?
The peel can help lower cholesterol levels, keep your
legs free of varicose veins, improve circulation, stop constant dizziness and
protect your skin from the Sun's harmful rays.
It's natural sunscreen (as is watermelon)

One last tip- If you plan on using lemons to make  lemonade--
make sure to use fresh lemons and a straw-- why?
All of that citrus can do a number on your teeth.

Good Luck!
JGib~~
RedCarpetRxs!

And one last tip-
If  Lemonade is one of your favorite Summer-time beverages
and you want to make something better than lemon water,
you're in luck.
How so?
Printed on the recyclable bag at the bottom is a recipe for
"the Best Ever Lemonade" purchase it, and learn why using
this part of the fruit will send your lemonade over the top.
The top of the taste charts. Don't delay go to...
Zazzle.com/Holistically
and purchase one, two or three bags (one for you and give the others away
as gifts).
Thanks! 

Make Money Like a Hollywood Star!

                                       Make More Money Now! 

Oh no, the news that came out today was depressing, what was it?
Millions of Americans can't handle an expense of $400.00 or more. 

That means that if your car broke down and would cost about 350 to repair it,
many people wouldn't be able to pay for the car and their rent.
If this is you, let the net, (or computer) get you out of debt. 

That's right, with so many opportunities available out there, free opportunities,
many more people should be taking advantage of it.
What types of opportunities?
If you want to design Tee-shirts, head to Zazzle.com, Teesprings.com,
Skreened.com or RedBubble.com .
Or if you want to put your own personal designs on calendars, watches, or flip-flops
go to Cafe.com or Zazzle.com.
And for all of you budding authors- Amazon.com allows you to upload
a cookbook, or a children's book or an erotic book (these types of books sell best)
and lastly, if you're a talented dancer, singer or if you cook, braid hair or make
arts and crafts, you can upload videos to Youtube, Twitter or Facebook.com. 

So, there you have, some ways to make money in this tough economy.
And if you need an idea to get started, look below.
One of the women who sends us ideas for new posts started a new venture,
the venture: health tips on paper plates.
For less than $3 you can purchase some paper plates with health information on them.
What type of information?
Information that relates to all things Summery. 

You know, Summer condiments that improve your health,
or the best natural remedies to fight mosquitoes
or the benefits you get from that thick, juicy burger.
These plates can be used on Memorial Day's, or Father's day or put them away
and give them to a newly married couple or an elderly relative who isn't
sure if he should be eating this or that food.

Good Luck!
JGib~~
RedCarpetRxs! 

A T. V. Comedys' Rx For Raising Future Geniuses!

                                Raise a Future Genius! 

There's constant talk about "nature vs. Nurture" you know, is a baby
raised to behave a certain way or is his (or her) environment responsible. 

Well, if you believe a baby is a blank slate and that nuturing is
mostly responsible then you have a lot of work to do. 

If you're a fan of the T.V. show "Big Bang Theory"
then you're well aware that most of the actors claim to have known 
as children how brilliant they were, all except Penny.
And if you don't want a Penny in your future, you may want to
do some things medical professionals and other experts recommend,
things like....
Eat right while you're pregnant. Simply put, "Eat Clean"
Eat more fruit while pregnant.
Eat more eggs while Pr. especially the yolks.
Eat more fish, while Pr. (good quality fish) not deep fried.
Listen to music, Rap, NO, better make it classical.
And after the baby is born--
Read to him or her at bedtime or anytime
Have them read to you as they get older
Cut out entirely or avoid arguing in front of the children.
Feed them fish and low-sugar fruits, especially blueberries.
Use a bigger vocabulary, No Jerry Springer like conversations
in front of the young ones.
Hang out with smarter and positive people.
And lastly, give them the right Wardrobe.
A wardrobe for a baby's intelligence?
Yes, sort of, look to your right for a tee that helps a baby get in the 
mood to learn.
The Tee will also guide him or her to a profession that'll make you proud. 

Where can you find this stylish looking tee?
Head to Zazzle.com/Holistically. There are about 4 of these tees
available with more coming in the future.
They make great gifts for expectant mom or young moms.

Good Luck!
JGib~~
RedCarpetRxs! 

Actor's Rx To Help You Detox Your Home!

                                     Be More Like Leo! 

If you're looking for the biggest conservationist in Hollywood,
look no farther than Leonardo DeCaprio. 
Mr. DeCaprio not only talks the talk, he walks the walk, giving speeches
and donating tons of money. 

One topic of conversation Mr. DeCaprio should spend more talking about  is indoor
air pollution.
That's right, smells from cheap candles, dirty clothes, paint, oven cleaners,
cleaning products, etc.
And if you're one who encounters most or all of these indoor air pollutants,
do something about it, what is it?
Buy some plants and place them in the bedrooms, living room and bathroom.

Not sure what type of plants you should add?
Look at the wall art or poster down to the right.
It will educate you on the best houseplants you need to rid your home of indoor air pollution.
The wall art or poster can be purchased at Zazzle.com/Holistically. Keep this stylish poster for yourself or buy one for a friend or couple who just bought their 1st home or condo.

Good Luck!
JGib~~
RedCarpetRxs!

T. V. Personality's Rx To Fight A Serious Disease!

                           Maria Shriver's Mission To Fight Brain Aging! 

Some famous folks only give lip service to certain causes,
you know, show up, say a few words and ask for donations, 
but not Maria Shriver. 

Ms. Shriver has been a leading advocate in the fight against 
Alzheimer's disease for over 2 decades,  
working with the best minds in medicine to help treat it and even prevent it. 

And if you know someone dealing with the mind-robbing
disease, and want to prevent going down the same road,
do it with food and drink. 
Food and drink? 
Yes, according to time-tested research, you can lower your odds
considerably by eating...
Fish, nuts, berries, water, green tea, plus many more foods.

For the rest of the foods and beverages, head to Zazzle.com/Holistically, 
and purchase the sweatshirt, down below. Just look on the
back and get the rest of the list.

Good Luck!
JGib~~
RedCarpetRxs! 

Game Show's Rx For Getting Healthy on Vacation!

                                   Wheel of Fortune Vacation Tips! 
Any fans of "Wheel of Fortune" out there? Well, it's still popular in many households across the U.S. and one of the reasons it's so popular is the third puzzle, 
also known as the "Prize Puzzle!"

Solve this puzzle and you not only win  some money, but
a trip as well.
And most of the trips they give away are to Aruba, Belize,
Costa Rica, Hawaii and Jamaica. 


Yes, Jamaica, and if you plan on visiting Jamaica because of
the food, make sure you know a little something about those foods. 

How?
By heading to Zazzle.com and taking a look at this stylish sweatshirt.
Not only is it stylish, it also has some helpful information on the
back regarding some of the dishes you'll be eating while visiting this
Caribbean country.
To look at the sweat-shirt jut click on the link below. 


Good Luck! 
JGib~~
RedCarpetRxs! 


http://www.zazzle.com/jamaican_superfoods_sweatshirts_t_shirt-235985730820583199?

T.V. Doc's Rxs For A Healthier Summer!

                    Dr/ Oz's Picnic Rxs! 

Hey, if you watched Dr. Oz yesterday, then you know it was all about the Summer.
More specifically- foods and beverages you consume during the months of 
June thru Sept. 

And even though he gave some tips on the best types of
condiments, coleslaw and hot dogs you should buy, he left out something very important.
That something:
How these foods can benefit your health. 

Wait, ketchup can benefit one's  health? 
In a word, Yes, and if you're one who likes to grill and entertain, then make 
sure to keep this info on hand.
a) Mustard-
Yellow mustard can help end heartburn and prevent female cancers
.Mix mustard, olive oil and black pepper and you'll shut
down cancer cells before they get a chance to start doing damage. 
Use this as a marinade on chicken or to dress a salad.
b) Ketchup- 
Avoid the sugar-laden varities and go for the organic brands.
Doing so means you reduce your odds of getting skin cancer.
Red foods (watermelon, red grapefruit, plums and tomatoes)
all contain lycopene, a powerful antioxidant that protects the skin
from the inside out.
c) Buns-
If you're still eating bread, make sure you dole out a little more (like the ketchup) 
and buy whole grain rolls and buns.
Why? 
You reduce your odds of getting endometrial cancer. The fiber in these types of
rolls bind to chemicals in the digestive tract and force them to be excreted.
d) Coleslaw-
Made with healthy fats and spices, this side dish can greatly increase your odds you'll
never get  breast cancer and it (coleslaw) can also help you live an extra 5, 10 or more
yrs longer. 
Need proof- Raw food advocate and actress Cloris Leachman,
says she eats a healthy version of coleslaw 2 to 3 times a wk. Her age: 91.
Sauerkraut also works.
e) Onions-
Grilled (on low heat, not charred) or raw can help you prevent food poisoning
(from bad chicken or mayonnaise that's been left out too long). 
Plus, onions reduce your odds of getting a number of cancers by 85%.
d) Beer- 
Still undecided about beer--is it good for you or should you avoid
it? As the guest on Dr. Oz said yesterday, 1 a day provides your body
with all kinds of antioxidants, and those antioxidants can keep 
bones strong, your skin firm and smooth and your hair full and luxurious.
Ever hear of a beer shampoo? Exactly.
Plus, beer can be used to marinate meat, chicken or fish, doing this
and then grilling one or all of these foods will lower the odds the
carcinogens (substances capable of causing cancer) from the grill
will enter into your system. 

So, if you're still not sure if coleslaw, hot dog buns, grilled onions
or a cold brew are okay to eat and drink , just look below for
a new product available at Zazzle.com/holistically.
The products: Paper plates with healthy information on them.
Purchase these low-priced paper plates for a newly-married couple or
save them for yourself and when you need to know about a particular food 

and its benefits, look at the plate.

Good Luck!
JGib~~
RedCarpetRxs!



 Zazzle.com/Holistically. 

Newly Married Star's Food Rxs For Improved health!

                                 Healthy Foods From Eva! 

In case you missed the latest news, T.V. and film star Eva Longoria was
married on Saturday.
And even though we didn't have access to the menu, we're guessing that
Ms. Longoria had a number of foods from her native homeland--Mexico. 

The foods that are so great tasting and good for you are...avocadoes,
black beans, tomatilloes, chilies and guavas. 
These five foods can do everything from help you slim down to keeping
your heart in tip-top shape to boosting energy levels to protecting
your skin from the Sun's harmful rays and if you only eat
them on rare occasions-you may want to rethink that.

And to help remind you of the benefits you'll get from each
food, there's a stylish way to remember.
What's the stylish way?
A sweatshirt, and on the front and back of this sweatshirt
are the foods and some of the benefits
you'll get after eating them. 

Look to your right and you'll see it, and 
if you want to order it, head on over to Zazzle.
com and pick one up for yourself or a loved one.
And something even better,  if you're not a fan of the blue,  just choose a color that best suits you.

Good Luck!
JGib~~
RedCarpetRxs! 

Morning Show's Rx For Lower Calorie Pancakes!

                         Lower Calorie Sunday Morning Breakfast! 

If you watch the "Today show" regularly then you 
know who Joy Bauer is. 
She's the nutritionist who has helped hundreds of people
lose weight and regain their health and to help even more people
she's written a book.
The Book: "From Junk Food To Joy Food! "

And if one of your "joy foods" are pancakes, you're in luck.
How so? 
Ms. Bauer has a recipe for a top-notch, great tasting, 
lower calorie pancake. 

The pancake recipe: 
Mix 1/2 cup of quick-cooking oats, 4 egg whites,
1 Tbs. of raw sugar or honey, 1/2 tsp. cinnamon and 1 tsp. vanilla extract. 
Mix well and pour onto a hot griddle or skillet and cook for a min. or two on each side
until golden.

That's the recipe- and if you want more fiber and nutrients, add a few slices of apples,
or banana slices or berries, (black, rasp, straw or blueberries.)
Enjoy these on a Sunday morning or switch things up and have them
for dinner.

Hey, devoted followers- if you want this recipe for yrs. to come, you're in
luck, look below and find the same pancake recipe on a plate,
a paper plate. You can purchase a set of 8, and  keep 4 and give 4
to mom, sis, brother or a co-worker. Or purchase 16, and help your kids learn
more about the things they're putting into their bodies.
Find these plates and some other informative goodies at
Zazzle.com/Holistically. 
Thanks!

Good Luck! JGib~~
RedCarpetRxs! 

Supermodel's Favorite Food Rxs For Better Health!

                           Grab a Burger Like GiGi! 

Every few years a new batch of supermodels happen upon on the scene, and this yr.
is a bumper crop for the leggy and gorgeous creatures.
You know, Lily Aldrige, Karli Kloss, Kendal Jenner, Behati Prinsloo,
(Aka Mrs. Adam Levine)  Bella Hadid and older sister Gigi,  (or just call them
Taylor Swift's squad). And today, we're focusing on one, that one is none other than Gigi,
 and her favorite food, which is...
Give up?  It's burgers! 

That's right, no pieces of lettuce and cigarettes for this chick, she wants
thick, juicy burgers and if you're like Ms. Hadid and eat  a few burgers a wk, 
consider yourself lucky. 
Lucky, in what way?
Great health and great looks, that's how.
Contrary to what the health-food nuts tell you, beef a few times a week-can...
Slash your risk of developing high blood sugar in half and help keep your mane (hair)
from thinning. 

Yes, you're reading it right, beef contains amino acids and healthy fats
that help reduce carb cravings, plus prompts muscle cells to burn up that blood sugar
for fuel.
Now on to Hair.
Concerned about thinning or dried out locks?
Put those fears aside and keep hair looking youthful and glossy for yrs. to
come with beef. Credits goes to the zinc and iron in the beef, 2 minerals that you 
definitely need if gorgeous hair is something you want. 

And now that you know about the benefits of having beef a few times a wk,
there's something you must do to that burger to ensure it'll really help 
keep blood sugar levels low and your hair in tip-top shape.
What is it?
Have it without the Bun. 
Yes, Ms. Hadid may have it with the bun for now, but continue this practice,
and the white flour and the small amount of sugar (in that bun) will wreak havoc
on your blood sugar levels (making it easier to become diabetic) your heart, lungs
and other organs and certainly your hair.
New research says high sugar levels is one of the main culprits behind thinning
and lackluster-looking hair.
Important tip: You can make a slice of bread out of cabbage, collards, kale, green squash, eggplant, steam them for a few mins. to soften them up or thinly slice some cucumbers.

So, if you're wondering how Ms. Hadid retains and maintains
that gorgeous face and head of hair, the answers to both of these questions are
right here.

Good Luck!
JGib~~
RedCarpetRxs! 

A Singing Duo's Rx For Incredible Health!

                               Simon and Garfunkel! 

Many of you reading this may not remember the pop duo Simon and Garfunkel,
and you certainly won't remember their big hit--"Scarborough Fair".
And the line that made this song so memorable:
Parsley, sage, rosemary and thyme. 

That's right, this beautiful and haunting song contained all 4 herbs in it,
and became one of their biggest hits.
And how will this song help you? 
It'll help if you start adding these herbs to your daily meals. 
That's right, according to an alternative healer, many people
who only use salt and pepper can really bolster their health with herbs, 
especially the herbs mentioned in Scarborough Fair. 

Need more information?
Okay-
* Sage-
The name says it all, boost memory and become a sage yourself.
* Thyme-
Boost immunity and keep yourself cold and flu-free. And if you should ever
find yourself coughing non-stop, place some thyme in a mug, add boiling water,
let it (the thyme) steep for a few mins. and then sip slowly. 
* Rosemary-
A top alternative healer who studies the diets of people living in other countries
claims a lot of people who live past 90, use a lot of rosemary.
One way rosemary can help, especially in the Summer...use some while grilling
beef, fish or chicken and you'll lower the carcinogens that come from the high flames.
Place some rosemary (fresh) in a bowl, add a few Tbs. of olive oil, leave
for a few mins. or an hour and then marinate your beef or chicken with this combo.
* Parsley-
Another herb that may help you make it to 90 or beyond. A Cuban doctor
who came to Miami during the 60's, tested a number of herbs and spices
on lab rats and he found parsley to be the one that helped the rats live longer. 

The doctor claims that parsley can purify your blood and cleaner blood
is one of the best ways to ensure you'll live a long life.
Another benefit one can get from parsley is a bikini-ready body.
No, it won't help you lose weight, but it can help you get rid of those
unsightly brown spots on your hands, chest and face.
To make those age spots fade away-
 Mix 2 Tbs. of plain Greek yogurt
with some chopped (fresh) parsley and 1 tsp. of lemon juice.
Mix well and apply to the unsightly brown spots.
Sit back for 10 to 15 mins. and then rinse off with water. 
Do this 2 to 3 times a week and you should see a noticeable difference 
in about 3 wks. 

That's it- and if you want tips on how to get your body ready for the
Summer, head to Amazon.com/the kindle store and type Bikinis and Sandals in the search bar. See title to the right.
Also look for the 101 Best Ways to Make It to 100.
Learn how parsley and this  juice will help you live to
100, 105 or even longer.
And lastly, head to Youtube.com and type Simon and Garfunkel
Scarborough Fair in the search bar and listen to a well written, 
top quality song.

Good Luck!
JGib~~
RedCarpetRxs!

An Over 40 Year Old Star's Rx To Beat Bloat!

                         Look Slim and Trim Like Gabrielle! 

You may not believe it, but Gabrielle Union, (Now Gabrielle Union- Wade)
is over 40. It seems like we were just watching her play a teen cheerleader 
in the 2000 hit-- "Bring It On!" 

And as the years have passed and getting married to a younger man,
Ms Union-Wade knows how important it is to keep up...physically- and 
to make sure she keeps up (for Hollywood and her younger man)
Gabrielle downs a certain beverage.
What kind of beverage?
A dairy-free rice milk. 

Why this type of milk you ask?
It doesn't have any of the "belly-bloating effects" many regular dairy
products have, plus it contains a number of B vitamins, which help boost
metabolism. 

So, next time you see Ms. Union-Wade and you see that flat stomach, 
don't think liposuction, think Rice milk.
Look for the brand called "Rice Dream" available at health-food stores
or supermarkets and use it in a smoothie or pour it over a bowl of Museli.
Also important: A number of people don't like or can't drink milk and for you, 

there are some other bloat-busting foods out there, and if you want to
know which foods beat bloat, go to Skreened.com and pick up this Tee-shirt,
see the Tee-shirt to the right.

Hollywood's Simple Solution To Boost Metabolism!

                         Bask In The Sunlight! 

People are flocking to Hollywood everyday. Many want the fame, the adulation, and the money
and then there are some who only want the warmer temperatures. 

That's right, moving to Hollywood, or Arizona, or Hawaii will certainly help you
if you're looking for warmer temperatures. 
And if 300 plus days of sunshine is what you're after, then also expect
one side effect, what side effect is that? 
A faster metabolism. 

That's right, the "holy grail" of dieting, and if you're one of the millions who's
looking for a way to speed up your metabolism, look no further than the sky.
You may already know about the Sun and it's many benefits: 
A boost in moods.
A stronger Immune system. (fewer colds)
Reduced odds of getting a number of cancers
Better breathing
A stronger sex drive 
And now...A Revved up metabolism. 

Researchers say that 15 to 20 mins. outdoors- (without sunscreen)
helps balance hormones, the hormones responsible for weight.
So, are you ready to move to Cal. or Ari. or Hi. or Fiji, or Puerto Rico
or Tahiti.
No, not able to make the move?
Well, another metabolism booster? 
Chew gum. 

Yes, chew gum for 15 mins. after every meal and watch your weight go down.
How is this possible?
The flavor and scent from a stick (or 2) of gum send signals that trick your
brain into thinking you have more food to digest--and this, amps up your inner 
furnace so that it torches more calories.
That's it- two simple solutions for a faster metabolism,
a move to a sunnier climate or chewing some gum, the decision is 
up to you.

Good Luck!
JGib~~
RedCarpetRxs!

Look for the Tee-shirt to your right at Teesprings,com

Sunglasses That Prevent Sun Damage!

                                 Choose The Right Sunglasses! 

If you think of a Hollywood star what are some of the images you see? 
Youthfulness. Good Looks. A slim and trim figure.
Sunglasses! 
Yes, Sunglasses. 

And if you wear sunglasses during the Summer, make sure they're the sunglasses
that will protect your skin.
Skin protection from your sunglasses?
Again, it's a yes. 

Reflections off metal sun glass frames are a common cause of sun damage 
around the cheeks and the bridge of the nose. 
To protect yourself, (mainly the cheeks and the bridge of the nose)
choose sunglasses with plastic frames, which won't bounce light 
onto your skin.

Good Luck and Good Tanning!
JGib~~
RedCarpetRxs!

Need a gift for dad, older brother, or an uncle? 
Look for this stylish T-shirt that features 4 health benefits 
you'll get from having a  brew-a-day. 
Head to Teesprings.com and look for the T-shirt there.

A Morning Show Host's Fruit Rx For a Youthful Body!

                                   An Apple A Day For George! 

We've mentioned it in  2, 3 or maybe even more posts, but it needs to
be repeated. 
What is it? "Good Morning America's co-host George Stephanopolous
eats an apple every day. 

And what so special about this bit of news?
Well, the old adage--"an apple a day-keeps the doctor away"
may very well be true, and it (an apple) also keeps
plaque from attaching to arteries in the brain and heart,
(lower chances of developing heart disease or Alzheimer's)
helps prevent gallstones
Parkinson's disease
Keeps you regular (as in more bowel movements)
whiter teeth, (eat an apple if no toothbrush is around)
lowers cholesterol levels
regulates blood sugar (lower odds of getting diabetes)
It's a  natural appetite suppressant (eat one before you
take on that burger and fries or deep dish pizza) 
And according to the latest research-- They (apples) can keep your body supple, 
limber, strong and youthful well into your golden yrs. 

We know that many in Hollywood  are obsessed
with keeping their faces youthful, but what about their bodies?
If you're only concerned with the lines, the sagging and the plain old aging of your face, it's time you also gave some consideration to your body, 
and one way to turn back and even stop your body from aging is by eating more apples.
More specifically- the skin of the apples.
Apple skins contain compounds in them called Ursolic acid, and this type of acid lessens muscle loss and weakness by a whopping 35%.

So, are you ready to be more like George Step. and eat more apples (and their skins)? 
If so, look for apples at any produce store, health-food store or supermarket and
get started on a youthful face and body.
And if you can't afford to buy organic, just make sure to really clean the peels
thoroughly, and if you can't chew the peel, clean them and juice them.
Also helpful- if you really want to speed up the process for a stronger and younger body, 
eat some other foods that contain ursolic acid, foods like cranberries,
prunes, thyme, basil, oregano and rosemary. 

And one last tip: Go back in our archives, and look for the apple and 
milk mask recipe. A mask so powerful, one woman said that if you start 
using it in your 20's, it'll help you look 10, 12 or even 15 yrs. younger
well into your 40's, 50's and even 60's. 
Hey, it's working for George, he'll be 60 in less than 5 yrs.
Or you can forgo this tip and eat the food Donald Trump reportedly eats
everyday, what is it?
A Cheeseburger.

Good Luck!
JGib~~
RedCarpetRxs! 

Fashion Mogul's Rx For All Americans!

                                  Check The Symptoms! 
If you're into fashion, then you very well know who Tommy Hilfiger is, 
and like you and me, Mr. Hilfiger found out that no matter your age,
income bracket or social standing, your bound to have a medical
crisis (or 2 or 3) at some point in your life. 

The medical crisis Mr. Hilfiger is dealing with: His daughter Ally, 
is suffering from Lyme disease.
And the fact that she's going through it for yrs. may not be the
worst part. 
The worst part according to Ms. Hifiger: No one in her family
believed her when she said there's something seriously wrong with me,
not even her famous father. 

So, if you or a loved wants to know if you're suffering from
Lyme disease, here are some symptoms to look for...
a) You see a Bull-eye's type rash with a clear center on your body.
b) Flu-like symptoms, in the Fall, Winter and even Summer.
c) All-Over Joint Pain, also known as migrating joint pain
  pain that moves from your hands, knees, shoulders to your back.
d) Memory Loss- 
If you're 20, 30 or 40 and you're starting to forget, have it checked out, it 
may be Lyme disease.
e) Muscle Weakness-
Different than the joint pain, if you feel yourself getting weaker and weaker, 
it may be Lyme disease.
Now, that you know the symptoms, what about some things that'll 
help you prevent it?
Well, you can use 2 things to prevent them (deer ticks) from ever taking
a hold of flesh and never letting go, those 3 things: Garlic and Home-Made
Repellent). 
Eat more garlic,  (raw or lightly cooked) once that garlic is seeping through your pores,
the ticks say-no thank you and move on.
The second option: 
Make a natural repellent:
Mix 1 part tea tree oil to 2 parts water, mix well and pour into a clean spray bottle
and when you're ready to venture outdoors, spray some on your shoes, socks,
pants, and the cuffs.
You can also make a bigger batch and use it to spray the areas where you and your
family likes to sit, (for a meal or to sip mint juleps.)  
Or you can buy a white tee.
A white Tee? Yes, the tee shirt listed to the right- has some more great ways to avoid
ever becoming a victim of Lyme disease. 
Find them at Teesprings.com

And one last tip: Look for the Ally Hilfiger
documentary on how she was  diagnosed and how she's dealing with it (L.D) today.

Good Luck!
JGib~~
RedCarpetRxs!

Amateur Fashion Designers Needed!

                       Create Fashion, Make Money! 

A lot of people want to sing, or act, or tell jokes, but there are also a lot of people 
who want to create...Create fashion.
If you're a designer who doesn't have the money or the connections to
make your dreams come true, help is on the way. 

What type of help?
A number of sites now allow you-an up and coming fashion designer, to
design your visions for fashion on Tee-shirts,  posters, pillow cases,
cell phone cases, aprons, hoodies, hats, wall art, tote bags and mugs.
And the best part- if you're patient and persistent, you can make
some good money, very good money. 

So, are you interested? Ready to get a head start on your fashion career?
Well, head to RedBubble, GearBubble, Teesprings, Zazzle or
Cafe Press. Need Inspiration? Go to  the site...Teesprings.com, wearable healthcare Tees.  The health info is on the back of theTees.

Good Luck!
JGib~~
RedCarpetRxs!

Country Star's Rx For Living Longer!

                             Live Long Like Blake and Luke! 

Most people know by now that a good laugh is like medicine.
A safe, cheap and effective medicine, and no two people know
that better than Luke Bryant and Blake Shelton. 

If you watched them hosting the Country Music Awards, then
you know this statement is definitely true, in fact, they're
being called the modern day "Abbott and Costello" 
(not sure who they are- Google them)
And if you're finding that humor or a good laugh is missing
in your life, then you may want to head to a site called Zazzle.com


Need a gift and a good laugh to give to Dad this Father's day?
Well, look below and check out the poster we just made
for all of the dads who enjoy fishing and have a sense of humor. 
If you want to spice up your day or just think about  all of the fun
Luke and Blake seem to be having, get on over to Zazzle.com
and support this young man and your own heart,  lungs,  brain and
your longevity by purchasing something that'll brighten up your day. 
Thanks! 

Good Luck!
JGib~~
RedCarpetRxs! 

Simple Solution To Fight The Fastest Growing Female Cancer!

                                    Simple Solution To Fight Cancer! 

Ladies, you thought breast, cervical and uterine cancers were your biggest 
worries, they're not, Lung cancer is. 
That's right, according to new research, more American women
(regular moms and movie stars)
are being diagnosed with lung cancer than they are for breast, uterine or
cervical cancer and something more shocking, many of these women being diagnosed
have never smoked a single cigarette. (Remember Dana Reeve-- Widow of
star Christopher Reeve). 

So ladies, what do you do to prevent ever getting this type of cancer? 
Do you go on a strict vegetarian diet, do you rid your house of all types
of chemical products- (air fresheners, cheap candles, bath and toilet cleansers)
do you move out into areas that have no buses, taxis, 18-wheelers, or factories,
(i.e. air pollution) or do you get a $10.00 device that you set up in your basement? 
A ten dollar device? 
Yes, according to these same researchers, seemingly healthy women (and men)
are getting lung cancer from the high amounts of radon in their homes.
And what is Radon? 
A cancer-causing radioactive gas you cannot see, smell or taste.

There you have it, a simple solution to prevent one of the fastest growing
menaces to women today and the best way to prevent it...
Head to Ace hardware, Lowe's or Home Depot and ask the
clerks about buying and installing a Radon detector in your 
home, your life and the lives of your loved ones depend on it.

Good Luck! 
JGib~~
RedCarpetRxs!

Hollywood's Brunch Rx For Weight Control!

                      Drink Up To Lose More Weight! 

Today is Mother's day, and if you're a mom in Hollywood Cal. or
Davenport Iowa, brunch may be one of the gifts you receive.
And if you are so fortunate and being treated to brunch, make sure
you have the drink that's synonymous with Brunch.
What drink is that?
A Bloody Mary!

A Bloody Mary?
Yes, and if you're struggling with weight, you may want to have them
(B.M's) on a regular basis. 
Why?
Thanks to new research, tomato juice (specifically) can help you increase
fat burning by up to 30% and that's not all-- there's more, in addition to fat burning, 
drinking 1 or 2 glasses of tomato juice a day, can also...
* Decrease the fat belly hormones. Tomato juice helps prevent the sudden
dips in blood sugar that cause intense cravings and out-of-control hunger.
* Thyroid Health-
Boost metabolism-revving thyroid hormones by drinking a glass (or 2) of
tomato juice.
* Shut Down Cravings-
Women who had a glass of tomato juice prior to a meal, said T.J. worked like
an apple or a glass of water or a bowl of soup, (broth-based) in that it
really filled them up and helped them eat a lot less, a whole lot less.
* Natural Sunscreen- 
Concerned about using all of that sunscreen lotion?
Use T.J. instead, it contains lycopene, the pigment that makes
tomatoes red, and this type of pigment is so powerful, it acts exactly like 
Sunscreen.
* Lower Stroke Risk-- 
Who's the fastest growing population for stroke risk? 
Women between 29 and 45. And if you live in a big city (with pollution
from vans, buses, taxis, and trucks) your risk really goes up. 
Lower your odds by drinking more tomato juice and bloody Marys.
* Build Stronger Bones- 
Don't let thinning bones rob you of a great future, keep them
strong by juicing more T.J. Tomatoes and a small amount of alcohol
really keep bones strong. 
* Lower Bad Cholesterol-
Antioxidants in T.J. help lower cholesterol by 15%.
* Live Longer-
An Indian doctor says you can increase longevity by about
3 to 5 yrs. by drinking and eating tomato products.
Cooked tomatoes work better than fresh tomatoes.

That's it for today, special healing tips for all moms
who want to live longer, control their weight, prevent skin cancer 
and keep bones strong. 

And if you need a recipe for a Bloody Mary,
head to Google.com and type recipe for a Bloody Mary
in the search bar. Make sure to add a little cayenne
to your at home version. Why? Cayenne pepper also has
a host of health benefits... boost heart health, appetite suppressant
and an immunity booster.

And one last tip- If you want more info on the red (and other) foods that 
work as natural sunscreens, head on over to Amazon.com/the kindle store and type Supermarket Rxs That Sun-Proof Your Skin in the 
search bar. See title to the right.

Good Luck!
JGib~~
RedCarpetRxs! 

The Met's Gala Food Rx For All Women!

                   The Met's Gala Menu Tip For Women! 

You may remember that that the Met Gala was held this past Monday. 
You know, the event that raises money for the Costume Institute, aka the Fashion 
Institute. 

It's also been called The Oscar show for Fashion or the East Coast Oscars.
And if you're also wondering -who gets to go, how much do they (stars)
pay to attend, or are they paid to attend, you can go to Google.com, 
and type Met Gala in the search bar and get answers to all of these questions. 

We at "Red Carpet Rxs" aren't interested in any of those things,
the thing we're most interested in is--"what they (stars) ate and how it (the food)
can benefit you.
And the answer to this question is lamb. 
Lamb chops, asparagus and some type of apple dessert,
all for 30,000 dollars, (that's some very expensive lamb).

Lamb is quite popular in Mediterranean and Middle Eastern countries,
but in the U.S. it takes a back seat to beef and chicken, and that's too bad.
Why is that?
A good quality (grass-fed) lamb chop a few times a week can really bolster
your health, how so? 
* A stronger immune system.
Women who go off all meat products in favor of fruits, vegetables,
and whole grains, may experience more colds, (and the colds will last longer as well). 
Meat, especially lamb, provides you with ample amounts of zinc, and without
this important nutrient, the more colds you'll get.
* Less Belly Fat-
Lamb (and beef) contain conjugated linoleic acid, (CLA) a vital fatty acid, that helps
reduce body fat, (especially stubborn fat around the waist, stomach, hips, etc.)
* Thicker and Shinier Locks- 
Ladies, are you tired of spending small fortunes on creams, pills, gels, shampoos,
and conditioners hoping to get the hair of your dreams?
Well, why not get all of those things from food, more specifically lamb. 
Again, it's the zinc in lamb as well as the protein.
* Better Mental Health-
Yes, lamb and other types of meat provide you with the vital B vitamins,
and these are the vitamins that keep you motivated, focused and less depressed.
And one last thing, lamb also contains ample amounts of selenium,
a mineral that lowers your odds of getting certain cancers, and according to new
research, it (selenium) can also keep you from becoming antisocial, less shy and
even agoraphobic. (An anxiety disorder that leaves you fearing open spaces).
Important tip: Just make sure not have your lamb with rolls, mashed potatoes,
gravy, sweet drinks and desserts, not only will you be more depressed, 
you'll also have to contend with more health issues- heart disease, fatty liver
and a bigger waistline. 

So, if you were wondering what type of meal Beyonce, Kim K, Rhianna.  Nicki Minaj,
Demi Lovato, and George Clooney get for $30,000, wonder no more, now you know.

And if you need any more info on the benefits of lamb, (lamb chops) go to 
Google.com and get more info there.
That's it!

Good Luck!
JGib~~
RedCarpetRxs!

Have a big event like the Met Gala coming up in your life?
Need something to wear? Head on over to Teesprings.com
and design yourself something...
Or purchase one or both of the shirts you see below. 
Thank You! 

Low-Cost Beauty Products For All Women!

                               Kitchen Cures For Your Beauty Woes!

Ladies, if you think you have to spend small fortunes (like some stars)
to look your absolute best, you're wrong.
When you pay a hefty amount  for a small amount of moisturizing cream
or a  body scrub, you're actually paying more for the decorative
container the product comes in. 

That's right, that 2 oz. of lotion or cream isn't really that much,
and if you're the type that prefers to use everyday common items to
enhance your beauty, you're in luck.
The following list of common household items are really inexpensive and
just as effective as the pricey beauty products you see in beauty supply 
shops and drugstores.
So, if you're one who loves to save money and use what's available
from your refrigerator or pantry, just look below and get started on a 
new and improved more beautiful you. 

a) Be like Kylie-
Don't jeopardize  your lips (with surgery)in the hopes of getting that "pouty" look,
just mix some cinnamon with vitamin E, (break open a capsule) and smear
this combo on your clean, dry lips.
b) Baking Soda-
Mentioned in past posts, this box of 99 cents wonderment is the go-to beauty
solution for Queen Latifah and Nancy O'Dell of "Entertainment Tonight. 
The Queen uses some in her bath water for silky smooth skin,
and Ms. O'Dell makes a paste of baking soda and water and gently exfoliates
the dead skin off of her face.
Another use- a scrub for your lips. Use once or twice a week, you don't want to 
take too much skin off, then you'll need cinnamon and vit. E or a surgeon, (like Kylie)
c) Garlic-
Oh no, many are concerned about the smell, but placing some garlic
in a bowl with some olive or coconut oil can help strengthen nails.
Place your nails in this combo for 3 to 5 minutes a few times a week to 
make nails tougher and stronger. Also make some dietary changes.
Look to the new and improved Atkins diet or the "Wheat Belly" diet
to get the nails of your dreams.
d) Be Like Jessica-
No, not Alba or Biel, but Simpson. She uses a strawberry on her teeth to make 
them movie star bright. Just rub 1/2  of a fresh strawberry on your teeth.
e) Coconut Oil-
The coconut oil craze is still going strong, and if you use it to cook delicious
meals, save some and use it a moisturizer, (after a bath or shower) on your skin,
to remove makeup or control your frizzy locks. 
Go to Pinterest and type coconut oil beauty products in the search bar
for more tips.
f) For Runners and Walkers-
A number of stars walk and run to stay in shape and remain youthful,
and if you also like to stay in shape this way but hate the blisters
that follow- get out your deodorant. Yes, roll some deodorant
on the soles of your feet (and toes) and then venture out to run or walk. 

That's it- some low-cost beauty hacks for women who may live in 
Beverly Hills Calif. or any small town in the U.S.A.

And if you want more great info like this, head on over to Amazon.com
and type Beauty Rxs From The World's Most Beautiful Women 
in the search bar. Download it and find out how the women of Japan,
South Korea, Brazil, Denmark, Italy, (Sophia Loren) Russia, and 
Australia, (Margot Robbie) stay so youthful and beautiful using 
only the things that come from Nature.

Good Luck! 
JGib~~
RedCarpetRxs!