Hollywood's Rx For A Safe Tan!

                               Get A Tan Naturally! 

Are you still using tanning beds?
Well, new research says they may be even more dangerous
than the Sun. 
Sitting outside for 10 to 15 minutes (without sunscreen) can
benefit your health in a number of ways, but overdo it and you risk
getting skin cancer.
And as we mentioned earlier, tanning are more dangerous
and increase your odds of getting skin cancer by 45%.
So, do you stay inside and look pale and sickly? 
No, you use the safe alternatives to get that "sun-kissed"
look, the alternatives...
a) Lotion- 
Tanning lotions to be exact. Look for the one put out by
Jergens Natural Glow.
b) Bronzing Powders and Creams-
Use them like you would blush. Try Maybelline Express
3 N' 1 Cream stick.
c) Airbrushing-
Go to someone who's skilled at doing this, don't ask a friend 
or family to do this.
d) Tinted Moisturizers-
These are perfect when you want a healthy glow without looking tan.

That's it, Enjoy the Summer!

Good Luck!
JGib~~
RedCarpetRxs! 

Not sure if that sunscreen you're using is safe?
Go to Google.com and type Is sunscreen necessary in
the search bar. Read a few of the posts and then decide.
And if you want safer and natural sunscreens, head on
over to Amazon.com/the kindle store and download...
The Supermarket Rxs To Sun-Proof Your Skin!
See title at right.
Eat and Drink Your Sunscreen!
Let food and beverages protect your skin.

Bethenny's Rx For A Healthier Summer!

                         Drink Up To Boost Health! 

Bethenny Frankel's show is officially over. 
Yes, you can still catch reruns, but after the 1st week of Sept.
that's it, no more Bethenny Frankel.

But don't despair, you'll still be able to buy her "skinny girl" 
drinks and if you enjoy an alcoholic beverage a few times a week,
make sure to add some fruit to those drinks.
Fruit? 
Yes, according to new research, fresh or frozen (not canned)
fruit like strawberries, raspberries or blueberries can really
improve your health. 
The researchers think the alcohol enhances the power of
antioxidants in fruit to neutralize harmful molecules linked
to serious diseases and illnesses.
If you're a fan of blueberries, add some to a Daiquiri
and you can... 
*flatten your stomach
*stop cravings for fatty food
* Improve brain health and lower your chances of getting
  Alzheimer's and dementia.
--------------------------------------
If you like strawberries, add a few to your Daiquiri and you can...
* Lower your odds of getting breast cancer by a whopping 300%.
  This news may be too late for former GMA host- Joan Lunden,
   but if you're cancer-free, keep it that way.
* Boost heart health, prevent high blood pressure and hardening
   of the arteries.

Important tip: If you want more of the superfoods that'll
prevent breast cancer, head on over to Amazon.com/the kindle
store, and download...The "Superfoods" that'll prevent Breast Cancer.
----------------------------------------------------------------------------------------------------
If you like cherries, add them to your Mimosa and you can...
* Sleep like a baby. 7 to 8 hours straight.
* End aches and pains. Especially gout. Inflammation of the big toes.
--------------------------------------------------------------------------------
If you like raspberries, add them to a Appletini and you can...
* Rev up metabolism
* Reduce and even get rid of age spots.
------------------------------------------------------------------------------------
That's it, and if you or someone close to you makes you feel guilty
about having that daiquiri or mimosa, tell him or her that you're
improving your health.
Good Luck!
JGib~~
RedCarpetRxs! 

Talk Show Hosts' Worst Vegetable Rx!

                    Wendy Williams Rx For Better Health! 

Talk show Wendy Williams just revealed she hates Okra.
Not surprising, most of us have one, two or a lot of vegetables we hate.
For some it may be broccoli, for others Brussels sprouts or for
Jay Leno and Whoopi Goldberg it's all vegetables.

Ms. Williams doesn't like okra because of the "slime" that's 
in the center, and if you share her dislike of this vegetable,
just let it be known that okra offers a host of health benefits, like...
a) Pregnant Moms-
Want to reduce a baby's odds of getting birth defects?
Eat some okra throughout your pregnancy. High in Folic acid,
the mineral that helps prevent birth defects.
b) Katie Couric-
Katie's first husband died of Colon cancer at the age of 42,
and if you want to avoid going the same way, start eating okra.
c) Kidneys and Liver-
Eat some okra to keep these 2 organs in tiptop shape.
d) Breathe Easier-
Yes, it's true, asthma rates are going down, help them go down
even more by adding some okra to your diet.
e) Hair and Skin-
Ladies, (and some Men) want to keep your hair from thinning out
and losing its shine? Add some okra to your daily menus.
As for skin: It (okra) helps skin stay smooth and supple.

So, Ms. Williams may hate the sliminess of Okra, but she's
missing out on a number of health benefits. 
If you want to try it and aren't sure how to cook it,
go online to Google and type okra recipes in the search bar.
Thanks to the web, there aren't any more excuses for not eating
this or that.

Good Luck!
JGib~~
RedCarpetRxs!

The Friend's Rx For A Perfect Summer Body!

                              Get Your Body Ready For Summer! 

We're constantly bombarded with images of Kim K's and J Lo's 
body, but are we forgetting Jennifer Aniston?
Jennifer A. turned 45 in Feb. and judging by the photos- she still 
looks amazing. 
If you're wondering is it diet, hours of workouts or a visit to
a certain type of doctor (a cosmetic surgeon)? 
Wonder no more, we have 2 of the exercises Ms. Aniston does
to maintain that body.

For The Backside: 
Ms. Aniston says due to her Greek heritage, she has to
watch she eats and drinks or things will really get out of control.
The exercise: While climbing stairs. clench your butt for 5 steps.
let the muscles relax for 2 steps, squeeze for 5 again, and so on. Ms. Aniston says that this step exercise gives her a cellulite-free butt. 
And the 2nd exercise: It's for a flatter tummy...
While standing, tightly clench the stomach muscles, pulling the navel 

into the spine. Hold for 1 to 5 secs. and release.
Do this 5 times and work your way up to 20 as the weeks go on.

That's it- and if you want more tips on getting rid of cellulite,
finding the right swimsuit, picking a tunic or tips on how to
do an at-home pedicure, head to Amazon.com/the kindle store,
and type, see title to the right, in the search bar.
Download this and get your body ready for a spectacular
Summer season.

Good Luck!
JGib~~
RedCarpetRxs!

J Lo's Rx For Fighting Cravings!

                       Stop Cravings Like J Lo! 

Jennifer Lopez is everywhere, she's out promoting her new CD.
And if you still marvel at that body, you're not alone.
Ms. Lopez is 5 yrs. away from the big 5-0 and still sports a body
women half her age would love to own.

If you're wondering if J Lo has to fight cravings or give up certain
foods for that body, the answer is a big-fat Yes.
J Lo has said she no longer drinks soda, mainly because it caused
acne and made her legs look heavier and then about 2 yrs. ago,
she said she had to cut way down on and then eliminate carbs. (wheat)
It made her bloated, gassy and uncomfortable.
And to resist this food group and beverage, Ms. Lopez uses
an oil to help her get through the day. 
The Oil: Grapefruit oil.

No, she doesn't eat it, she sniffs it. 
That's right, it''s called Aromatherapy. And it's based on
based on hundreds of yrs. of research, and did you know you can
sniff away anxiety, blue moods and hunger?
The scent of citrus, reins in appetite, and it (the aroma) stimulates
the nervous system, prompting liver enzymes to break down more fat.

And that's not all- women who wear a grapefruit-scented perfume,
reportedly are thought to be much younger than their actual age.
For some reason, men who approached them in social settings thought
they were younger . 
And if you're craving chocolate, light a vanilla-scented candle or buy
a bottle of vanilla extract and sniff it when the craving hits you. 
So, if you're at home wondering, does J Lo have cravings?
Or if she does, how does she fights those cravings?
Well, wonder no more, now you know.

Good Luck!
JGib~~
RedCarpetRxs!

And don't forget to download a copy of Bikinis and Sandals,
your guide to getting your body in tiptop shape for the Summer,
and Natural Remedies to Protect Kids and Adults From Diabetes.
Diabetes has taken hold of 80 million Americans, don't let it be you 

or your kids. Head to Amazon.com and download both of these Documents.

Mrs. Doubtfire's Rx For A Healthier Heart!

                Be Like Mrs. Doubtfire!

Any fans of the Robin Williams, Sally Field flick, Mrs. Doubtfire?
Well, you may remember it, Robin Williams played a nanny to his
own kids as he was going through a tough divorce with the Mom. (Sally Field). 
They (the producers and writers) keep promising us a sequel, but it doesn't look
like it's going to happen.
Hey, that's okay, sometimes it's best to leave the original alone.
If there's one thing you should take from that movie, it's learn
the value of housework.

The value of housework?
Yes, new research says that doing the laundry, sweeping
the driveway or washing floors or walls can cut your odds of having
a stroke or heart attack by 30%.
Your hubby or boyfriend (or even you) may not think it's work, but it is.
Skip the high-fat treats and meals and really work for a good 20 minutes
and you may never have to visit a gym or pay for a gym membership again.
That's it, and if you ever see Mrs. Doubtfire on cable, remember
how hard Robin Williams worked, it may be why he's in such good shape
today, at age 61.

Good Luck!
JGib~~
RedCarpetRxs!

Remember to download your copy of...see title to the right,
and keep you and kids from ever developing the immune
disease known as Diabetes.

The View's Healthy Tips Just For Kids!

                    Sherri Shepherd's Diabetes Prevention Tips For Kids! 

Oh no, according to the latest statistics, the number of kids
getting diabetes has gone up a whopping 40%.
And one person who can help them avoid a life of blood sugar tests,
needles or pills, special diets and trips to the doctors is Sherri Shepherd.

As you know Ms. Shepherd was diagnosed a while go and has written
A book detailing how she stays healthy. 
Although this book can help kids, you may need some healthy tips
geared especially for kids.

What kind of information?
How guacamole, board games, full-fat dairy, more sunlight, more sleep,
veggie dips, tag, hide n' seek, pasta (cooked this way) and raisins+ nuts can
help kids stay diabetes-free for life.

And where will you find this type of information? 

Online at Amazon.com/the kindle store.  The E-Document, is called, see title to the right.
In addition to learning about helping kids stay
diabetes-free, learn how the health secrets of the people
of Japan, Denmark, Italy, France, China, Jamaica and India
can keep you (mom and dad) diabetes-free.
Don't delay, order today,  the health of your child is at risk.

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood Birthday Girls' Rx For Lower Blood Pressure!

                        Be Like Courtney and Jennifer!
Courtney Cox has just joined the 50 yrs. of age club?
Can you believe it?
AARP is on the line and they want to get in touch with her.
Only kidding, it's great Ms. Cox is celebrating such a milestone.
And if you're not yet 50, and would like to do so, make sure you
do it with good friends.
That's right, it's no secret that Courtney and Jennifer Aniston are
still close, so close-they vacation together, and having that kind of
closeness can improve your health.
How so?
Having a close relationship with good friends from school, work or church.
lowers blood pressure considerably and keeps it in the normal range. 
Researchers say that being alone or isolated, triggers feelings of loneliness
and that loneliness can cause stress levels to rise, increasing blood pressure.

Another benefit of having good friends: You'll sleep better.
And a few more tips... avoid the friends that are negative or mean-spirited, they'll
raise everything from stress levels to blood pressure to heart attack risk. 
And if you're the type that likes to be alone, consider the info you just read
and get some friends from Facebook or Twitter. 

Good Luck! 
JGib~~
RedCarpetRxs! And don't forget to read up on ways to get your body and feet ready for 
the Summer. Head to Amazon.com.the kindle store and type Bikinis
and Sandals in the search bar. Download it and get your body "Hollywood"
ready for this Summer season.
See title at right.

 

Hit Movie's Rx For A Healthier Heart!

                                Chevy Chase's Rx For Your Heart! 

Who remembers the 80's movie franchise known as National Lampoon's
Vacation? 
The movies starred Chevy Chase and Beverly Dangelo, as parents who
traveled with their 2 kids all across the U.S.  getting into all kinds
of mischief.

If you''re from the "I like to work and don't need a vacation"
or "I have to work and can't afford to take a vacation" camp,
you better listen up.
Take a vacation or two each yr. even if it's for 2 or 3 days, why?
Doing so can cut your risk of a fatal heart attack in half.
That's right, according to the Journal of Health, working 5 days a week,
traveling to and from work and then bringing work home with you,
 is a recipe for a health disaster.
And if you want to avoid that disaster, take a day or 5 days off and relax.
That's it- your heart health tip for today. 

And don't forget to download your copy of "Bikinis and Sandals" online at Amazon.com, in the kindle store.
See title at right.
Learn how to prepare your body for the upcoming bathing suit season, using food, diet, massage, tunics and supplements.
Or just order it for the chapter on getting your feet ready for "sandal season!"

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood's Rx For Choosing A Swimsuit!

                       Pick Your Perfect Bathing Suit!

With temperatures rising quickly, that means many of us will
be out and about in our swimwear. 
And if you're still undecided on what type of swimsuit
to buy, let a former stylist help you. 
That's right, a top stylist who worked in Hollywood for yrs. 
says that many stars are just like "regular" women when it
comes to picking the right swimsuit, many go in panic-mode.

Why? 
The stars worry about the suit being too tight, not flattering
enough, if it'll hide flaws and what they'll look like if caught by
the Paparazzi.
Well, if you have those same fears (not the Paparazzi) the stylist
says, remember these tips...
a) Legs-
More specifically--Dimply upper legs and derrieres.
Tiny bikinis may not be the suit for you, if you have
dimples and other imperfections on your backside and legs.
And to fix this problem...Get a Sarong. It may be too late for
coffee scrubs and firming creams, but a nice sarong that hangs
about 2 to 4 inches below the pantie line is all you need right now.
You get to show a little leg and if the sarong coordinates with the Color
or pattern of your suit, the sarong will look like an accessory rather
than a necessity.
Look for sarongs online at RomeoandBella.com.
b) The Chest Area-
If gravity is starting to rear it's ugly head, then you need a bra-lift halter top
swimsuit. Forget the bandeau top, this only makes the chest look unappealing,
instead- go for the adjustable halter-style top. This top lets you control
how high "the girls" sit while pulling them inward for a more beautiful cleavage.
Look for this type of suit at Zappos.com, scan the site and look for the Tommy
Bahama Pearl Underwire Bikini Top.
c) The Belly-
A problem for millions and if you still want to rock a bikini, you may
have to rethink that. Instead, look for a suit that has a maillot with vertical 
ruching. This suit is like an instant "tummy tuck" mainly because it
cinches the waist and pulls the eye up and down to elongate the torso.
And the strategically scrunched fabric prevents the wet material from
suctioning to any abdominal fat. And for extra ab-flattening power,
look for a suit that feels as thick as a Spanx-like undergarment. 
Look for this one-piece wonder online at Cyberswim.com, 
and once you get on the site, look for the one piece Miraclesuit
Solid Isabella Swimsuit.

And as we mentioned in the beginning of this post, it may
be too late to do anything about cellulite, or bacne (acne on the back)
or a mushy midsection this yr. but hold on, there's help for you out there.
Where? 
Head to Amazon.com/the kindle store and type..
Bikinis and Sandals in the search bar.
Once you download it, you'll learn how to get your body
Bikini-perfect by Summer 2015.
* You'll also learn how two top actresses turned their legs
into Olympic-style legs by giving up...
* Learn the cellulite removing trick from Dr. Oz
* Learn how to pick the "right" suit if you're 40, 50 or even 60.
* Learn how to pick the right "tunic" for your problem areas.
* Learn the group of foods that'll help you get rid of arm fat (bat-wings)
* Learn how to get your feet "Beach ready" with an at-home pedicure.
* Learn how to prevent bikini line irritations
Plus, much much more, but you must act today.
See title at right.

Good Luck!
JGib~~
RedCarpetRxs! 

ABC Reality Show's Rx For A Safer Summer!

                    Sing Your Face Off With Debbie G.

Just what we need, another show featuring wannabe singers hoping to
make it big.
But wait, this show is different, it doesn't feature unknowns singing, 
it features performers, who've already made it. 
What show is it?
"Sing Your Face Off" on ABC and it's a show where a mix of
actors, actresses, comedians, athletes and singers must sing
like performers who are on the scene today and performers from
the past.

One of the judges from this new ABC show is Debbie Gibson. 
You may remember her from the late 80's with her big hit--
"It Was Only In My Dreams"
Well, present day Ms. Gibson is battling Lyme disease.
You know the disease that's transmitted by deer ticks. 
Thanks to a new doctor, Ms. Gibson says this is the best she's
felt in yrs.
And if you're one to host a number of parties outdoors or take
long walks on endless trails, don't become a victim of deer ticks. 
That's right, protect yourself with an herb that's associated with Italian
food (cooking) and pesto.

The herb: Basil!
Just putting a few plants of basil around the pool or grill keeps
deer ticks far away and if you plan on hiking, crush up a leaf or two
and rub some basil on your person. (legs and arms).
Basil contains a special ingredient called Eugenol, and it releases a
crisp, clean scent that drives ticks far away. 
And something even better, basil is much better for your health, much
more so than those bug sprays. 

That's it- a natural and effective way to prevent one of the biggest
menaces out there today-Lyme disease.

Good Luck! 
JGib~~
RedCarpetRxs!

Get your body prepared for this yrs. outdoor season. 
Head to Amazon.com/the kindle store and download
a copy of ...see title at right.

The Doctor's Rx For A Great Summer!

                   The Embarrassing Body Issues! 

With Summer days away, that means a lot of us will be outdoors and
in our swimwear, and if you decided to sit this Summer out due to 
leftover Winter indulging, you may want to rethink that.

That's right, the popular show "The Doctors" led by handsome
Dr. Travis Storke, does a segment called "Embarrassing body issues"
and if you have some issues that are preventing you from enjoying 
this Summer or any Summer, there's help out there for you. 
Help, what type of help?

Well, the Doctors did a segment on bikinis and shaving, more 
specifically- the bumps that come after shaving. 
Their suggestion: 
Avoid future bumps by skipping the shaving  and using a new product
that's been removing hair for decades. 
The product: Nair Sensitive Bikini Cream. Available at drugstores,
for $4.00.
Nair has been used on legs for years, but this new product is made specifically 
for the bikini line area.
And one more great thing about Nair, it won't cause those nicks, cuts,
swelling and redness, so many worry about.

That's it- and if you have any more body issues that you want to deal with,
like..
* Thigh chafing
* Smelly feet and underarms
* Bacne (back acne)
* Greasy Skin
* Greasy hair
* Frizzy hair
* Pool hair
* Sweat under the arms and "down there" 
* Crepey Skin (on your chest and collar)
* A saggy rear end
* Cellulite
* Jiggly thighs and bellies
* Scaly and crusty heels &
* Bat-wings (upper arm flab)
We'd be glad to help, but there's only so much time in a day,
but wait, there is help. 

Help in the form of a New E-book. Titled--Bikinis and Sandals!
The Hollywood Secrets To Getting The Perfect Bikini Body!
And it's available right now, at Amazon.com/the kindle store.
See title to your right.
Download it today and get the body of your dreams, (Hollywood dreams)!

Good Luck!
JGib~~
RedCarpetRxs! 

The First Lady's Rx For Great Summer Arms!

               Show Off Those Arms This Summer! 

As the title suggests--you may want to show off your arms this
Summer. And what's the difference between Summer arms and
Winter Arms, you ask? A lot.

In the Winter, you can cover them up with long-sleeved shirts, 
turtlenecks and snuggies, but not in the Summer, with the
pool parties and 100 degree temperatures, you not only want
to show them off, but remain cool (temperature-wise) as well.
And one person who can help you achieve this, is none other
than Michelle Obama, the "first lady" of the United States.

That's right, Ms. Obama unlike a lot of women her age (51)
isn't afraid to show off her arms, and she owes a lot of it
to exercise and diet.
If you're one of the millions out there frightened to show off
arms that are starting to show their true age, try the tip listed
below. 
The tip:
Get rid of the excess estrogen.
Estrogen? Yes, women need this female hormone for a number of things,
but get too much of it, and it shows up in your arms, thighs and belly.
And if you're not liking the "turkey arms" look or the "batwings"
then you must lower estrogen levels, how?
With diet.

Yes, the dreaded "D" word again, and it's not a gluten-free
or vegan diet we're talking about, just swapping out some foods
for some other, healthier foods.
The foods to swap out, white carbs, like rice & potatoes, sweets, fruit juices,
candy, margarine, and Pop, and replace them with less
estrogen producing foods known as cruciferous
veggies, foods like...cabbage, broccoli, Brussels sprouts and cauliflower.
These foods which aren't favorites in a lot of homes, but they boast indole-3 carbinol,
a compound that's broken down during digestion and changes the metabolism
of estrogen so it becomes less potent and doesn't build up in your bodies.

So ladies, are you ready to do something about your arms? 
Do you want arms that look like the first lady's?
Well, you must start eating the cruciferous vegetables.
And one more tip, make sure to cook (or steam) these vegetables
about 90% of the time. If you don't, you could end up with thyroid
problems.

That's it- and if you or a loved one has other "Summer body" 
issues like...a Jiggly belly, pit pudge, dark shadows under the arms, chub rub,
back breakouts, (bacne), bikini redness, crepey skin, cellulite and crusty heels
and if you want to do something about it, head to Amazon.com/the kindle

store and download, see title at right...
It may be the best $2.00 you ever spent.

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood Hairstyles For The Summer Season!

                               Wear Your Hair Like This! 

This is the season to show off hairstyles, but it's also the season
when hair loses volume, texture and color due to the heat.
If you plan on spending a lot of time in a pool, make sure you protect
your hair.
Protect it how? 
By preventing "pool hair!"

What is that?
When your hair becomes a victim to the chlorine and other chemicals
in the pool and 3 ways to combat it...
a) Lock in Hydration-
With a conditioner. Apply a leave-in conditioner before hitting the water.
It'll fill the hair's cuticles with a nourishing liquid that protects it from
the chlorine.
b) Wear Some Protection-
As in a swimming cap. Yes, they may look silly, but if you want to
keep the chemicals out, then you must wear one. And if you're concerned 
that they only have the plain white swim caps, you're wrong.
Go online to SwimOutlet.com and look at the wide array of caps available.
c) Use This Kitchen Staple-
What is it? Baking soda. It's a low-cost remedy that'll help protect your hair
from the harsh chemicals that live in the pool.
Add some baking soda to your shampoo.

That's it, 3 tips to help your hair survive a Summer spent in the Pool. 
And if you want more hair-care tips, like...
* how to lock in moisture
* How to get rid of greasy looking hair
* how to protect your hair from the Sun's harmful rays
and * how to mist on some natural highlights,
head on over to Amazon.com/the kindle store and
order...see title at right.
Download the E-book and you'll also learn how to get
your body in shape for the upcoming pool season. 
* Get rid of "bat wings" aka flabby upper arms
* Get rid of the bloated look with this tea.
* Put an end to the bumps after shaving your
    bikini area.
* The Dr. Oz remedy to get rid of cellulite
 * Or use the Scarlette Johannson remedy to get
    rid of Cellulite.
 * Slim down those thighs.
Plus, dozens of other tips.
Don't delay, your beach body depends on it.

Good Luck!
JGib~~
RedCarpetRxs! 

The Hollywood Rx For Choosing The Perfect Swimsuit!

                     Find The Right Swimsuit For You! 

Oh no, it's that time of yr. again, what time? Swimsuit season.
And if you're one who takes weeks and weeks to find one,
perhaps this tip will help.

You want a suit that makes you look slim, trim and attractive
and if you want such a suit, look for one that's more than
your basic black, grey, choc. brown or navy.
What you need is a suit that has vertical stripes or a chevron
(V-shaped) print. It will draw people's eyes up and down, elongating
your torso and making your hips appear slimmer.

That's it, and just think, you can find a suit without the assistance 
of stylists, personal shoppers or professional designers. 
In the next week or two, look for more tips on how to get your
body ready for the upcoming bathing-suit season.

Good Luck!
JGib~~
RedCarpetRxs! 

Extra's Rx For A Great Summer Body!

                                Eat Like Maria! 

The T.V. show "Extra" that's all about celebrities,
features the lovely and talented Maria Menounos
and the handsome, fit and talented Mario Lopez.
Although both hosts care about their health and fitness, Maria
has a tougher time of it.
How so?
She's a Boston native, who grew up loving pizza, doughnuts and
other fried foods and as a result she carried an "extra" 40 pounds on
her 5' 8" frame.
But that was way back about 17 yrs. ago, today- she's a fit and vibrant
T.V personality who's about to turn 39.
And as a gift to her fans, Maria has penned a book, telling you how you
too, can lose the weight and keep it off. 
One of her secrets: Follow the 80/20 rule.

What is that? Eat well, 80% or the time and the other 20%, eat what
you want. A bowl of mac and cheese, a hot dog (or two) a couple
doughnuts from Dunkin Donuts or a big, juicy bacon cheeseburger.
Following this type of diet not only makes it easier for you to lose weight, 
but also makes it easier to maintain weight as well.
Some other 80/20 followers: Terry Crews and The Rock.

So, if you've been struggling with weight for months or even yrs.
do like Maria, Terry and The Rock, and go Mon. thru Friday,
with lean meats, fruits, vegetables, nuts, seeds, olive oil, Quinoa, and
air-popped popcorn and then on Sat. and Sun. let loose and
have what you want, in moderation, no going overboard and eating
the whole weekend long. Doing that only makes it hard to keep
the weight off, plus- you'll also feel like Sh*&^T.

Oh, and if you want to read more on this, look for Maria's new book: 
"The Every Girl's Guide To Diet and Fitness" available online
at Amazon.com. Also look for "The Naturally Thin Girl's Guide
To Preventing Winter Weight Gain, also available at Amazon.com/
in the Kindle store.

Good Luck!
JGib~~
RedCarpetRxs! 

Frozen's Rx For Perfect Health!

                     The Frozen Rx For Good Health! 

The movie "Frozen" just keeps getting bigger, how so? 
Well, it's the "most profitable animated
film ever" surpassing "The Little Mermaid" 
the soundtrack is selling in the millions, and
now Norway, the country where the film makers shot
some of the settings and backgrounds for inspiration
is enjoying an economic Tsunami.

The movie is based on the short story,  "The Snow Princess"
by someone who's actually from a Scandinavian country, and
that person is Hans Christian Andersen. (from Denmark)
As stated, the movie is a financial juggernaut for many, and now that
windfall is happening for Norway.

That's right, people from all over the World are showing up to view
the breathtaking landscapes you see in the film.
And if you or someone close to you is planning on taking a trip to 
Norway, don't just view the scenery, take advantage
of their customs and foods. 
Foods?

Yes, as we mentioned on our other blog, "NaturalRxsFromAroundTheWorld" 
and our E-Document, "The Nordic Secrets For Perfect Health" (available
at Amazon.com/the kindle store.) if you want to live  a long and healthy
life, you may want to copy the people of Denmark, Norway, Iceland and Finland.
Why?
The bike riding, generosity toward friends and family,
little concerns about material wealth, and their love of
root vegetables like... beets, turnips, carrots and parsnips.
And get this-- the root vegetables seem to work better for women
more than they do for men. 
Researchers aren't sure why this is so, but Scandinavian women are closing 
in on the women who live the longest right now... The Japanese.

So, ladies (and guys) if you do plan on visiting the beautiful country known
as Norway, make sure you take away more than just incredible photos
and videos, take away some knowledge on how to extend your life.
Hey, it must be working, Uma Thurman and Betty White (age 93) both
come from Danish stock.

Good Luck!
JGib~~
RedCarpetRxs!

Sasha Fierce's Rx To Boost Moods!

                         Eat Like Sasha! 

Sasha Fierce, a character played the taleneted Beyonce Knowles, 
is on the "semi-vegan" bandwagon. As we mentioned in 
yesterday's post, more and more Hollywood women over the age
of 40 are going the "semi-vegan" route. 
Stars like Lisa Rinna, JLO, Christie Brinkley and Denise Richards.

Beyonce is still in her early 30's and making the change to a mostly
vegetable diet is a smart one.
There's more, Beyonce is also loading up on the fish, 
nothing unusual about that, fish and vegetables are eaten by
a lot of people in a lot of different countries and longevity
and good health are the great side effects from following such a diet.

But wait, there's even more good news, researchers say that women 
(sorry guys) may benefit from a few servings of fish, not just helping you body
wise, but mentally as well. 
That's right, fish has long been recommended as a natural and safer
alternative to the high-priced and sometimes deadly anti-depressants.
Fish combats blue moods, sadness, lack of confidence and full-blown
depression and women who eat fish a few times a wk, benefit more.
The researchers aren't sure why-but think the high omega-3 fatty acids
in fish mix with female hormones, creating upbeat and cheery moods.

So, if you like fish and avoid it due to the price, the smell, or not
knowing how to prepare it, perhaps this post can change your mind.
And lastly, if you do adopt the more fish philosophy, make sure to
prepare it in a way that's beneficial to your health. 
(Deep frying fish a few times a week raises your risk of having a have
stroke.
And make sure to eat it with foods that also benefit your health, 

that means no fries, or hush puppies or cornbread.
That's it- and guys, if you want to continue eating fish, by all means do it, in fact, go to Amazon.com/the kindle store and download 2 E- documents, The Nordic Secrets To Perfect 
Health and The 101 Best Ways To Make It To 100.
Download both E-documents and learn how fish can
benefit you in a number of ways, like...
youthful skin, thinner waists, more defined muscles,
no more dry eyes, higher IQ and better hearing, plus many more great benefits.

Good Luck!
JGib~~
RedCarpetRxs! 

2 E-documents

Hollywood's Latest Diet Craze!

                               Hot New Diet For Women Over 40! 
There always seems to be another "hot new diet"
Gluten-free, South Beach, Atkins, Lunch Pail diet and on and on, 
but this diet may be different.
What diet are we talking about?
Semi-Veganism.
That's right-part time veganism.
And what's wrong with full-time veganism? 
Some say the cost, the time it takes to plan and prepare meals,
and it may be too carb-heavy.
In fact, a famous music producer was a vegan for 10 yrs. and weighed
over 300 lbs. the whole time. He thought vegan meant all the carbs
you can eat.
But today, some new health pioneers say make the diet more plant-based
and you can lose and maintain the weight more easily.
And the actresses who are jumping on the semi-veganism bandwagon are
over 40 and looking and feeling better than they have in years.
The actresses:
Lisa Rinna
Jennifer Aniston
Christie Brinkley (age 60)
Shania Twain
Denise Richards
And get this, there's a newcomer to the semi-veganism movement and 
she's over 60, who is it? Hillary Clinton.
As we explained in past posts, meat-free or almost meat-free diets
really work for men, considering they don't menstruate like women
and all of that iron-rich meat only makes their blood tainted and toxic, which 

causes shorter lives.
But, give up all of that meat and men may be able to get that extra
5 to 8 yrs. of extra life women get. To read more on men and the benefits of
meat-free diets, head to Amazon.com/the kindle store and
type The 101 best ways to live to 100. Download it and read how to extend your life.

So, are you convinced? Want to try and follow the leads of Denise Richards
and Shania Twain? Head to your supermarket and pick up the
June 23rd issue of First For Women. Susan Lucci is on the cover.


Good Luck!
JGib~~
RedCarpetRxs!

Weekend Movie Rx To Turn Back The Clock!

                      A Million Ways To Stop Aging! 

Oh no, there's some bad news: the weekend box office take for
the movie "A Million Ways To Die In America" aren't that good. 
But, on the other hand, there's some great news for the Brangelina
household, her movie "Maleficent, did extremely well, $70 million
dollars well.
Don't feel too bad for Charlize, she's still gorgeous, tall and
ready to marry, (if you believe Us Weekly).

And speaking of gorgeous, if you too, drink a certain beverage
that's native to Charlizes' homeland, it might help you avoid
the fine lines, wrinkles and sagging that happens to a lot of us
as we age.

A beverage?
Yes, drink the tea called Rooibos!
It's a red tea from South Africa and it has more antioxidants
than both green and black teas.
And it (the tea) has anti-aging compounds that slow age-related
damage to your DNA.

And there's more, the tea will also help you live a few yrs. longer, 
keep your brain functioning at optimal levels and best of all--this
tea may make it possible for you to forgo the dreaded visit
to a cosmetic surgeon.
That's right- this tea is so powerful, one alternative healer says
you should call it "Botox in a mug!"

So, where can you find this "liquid Botox?"
At supermarkets, tea shops, or online at Amazon.com.
It has a light, crisp, and slightly sweet taste, so there's no need for
sugar or milk.
There you have it, a tea to turn back the clock, (the aging clock)
And if you really want to support Charlize, buy this tea 
and then see the movie.

And for all of you out there concerned about getting older,
head on over to Amazon.com and look for the new E-Document, 
titled..The 101 Best Ways To Make It To 100. 
Read the 1st chapter and learn how Tom Selleck, 

Cloris Leachman, Betty White, football great Herschel Walker,
Cameron Diaz and Clint Eastwood are defying the aging process,
and looking and feeling 10 to 20 years younger.
Available at Amazon.com/in the kindle store. 
See title at right.

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood's Rx For Great Summer Hair!

                             Protect Your Locks This Summer! 

Many of you out there will be taking advantage of the 
warm weather in the next few months and that means
spending a lot of time in a pool.
If you're a pool junkie or just love being outdoors, remember to take 
care of your locks.

That's right- your hair needs special attention this time of yr. and
thanks to a top stylist, taking care of your hair starts with a trip to 
the supermarket.
The top Hollywood stylist says that Summer-proofing your hair
against chlorine, the Sun and salt water can be done with a banana, 
some milk, and a wee bit of honey.
To make a Summer-proof hair mask, do the following...
In a bowl, place a banana (mashed) 2 tbs. milk (whole or 2%)
and a tsp. or two of honey, stir well and apply to wet, clean hair.
Place a shower cap on your head and sit back and relax for 20 to 30 mins.
After the time is up, remove the cap and shampoo your hair as you normally 
would.
The minerals in bananas strengthen the hair to guard against damage,
while the honey will draw moisture into the strands.
Do this once a week or once every two weeks during the Summer months.
A banana, and some milk and honey are certainly way less expensive
than a deep-conditioning mask.

And in the next week or so, look for next E-Document, natural ways
to get your body ready for Summer. Beat belly bloat, remove
calluses on your heels, pick out a flattering swimsuit, plus much more. 
Available at Amazon.com/the kindle store. 
But in the meantime, take a look at our new E-Document...See title below, 

read the first chapter (especially the tip on how Cameron Diaz fights the aging process) if you like the 1st chapter, then you may want to purchase the rest of it.

Good Luck!
JGib~~
RedCarpetRxs!

The Hope Springs Rx For Older Folks!

                          Finding Love Past Age 50! 

Do you remember the movie- "Hope Springs?"
It starred Tommy Lee Jones and Meryl Streep as a couple who go into
intense therapy to try and save their marriage.
If you're no where near the marriage stage, but just need to 
find a date, try online dating.

Once thought of as the place for those 30 and under, there are a
number of sites devoted to folks 50 and over.
To get you started, here are some things you can do to increase
your odds, things like...
a) Don't Let Fear Rule You-
You tried the online dating scene about 8 yrs. ago and it wasn't 
successful, and now you sworn off all dating sites. 
Ladies, come on, it's where the men are. It's about 55% men 
and 45% women. So see, with those odds you have to get
back in there and try again. 
b) More Details Please-
Ladies, instead of "I like Sundays, with breakfast in bed and
the morning paper."Be more specific, "I like blueberry pancakes
and the (name your hometown paper) in bed on Sunday mornings."
Always be specific, if you like movies, name your 2 or 3 favorite
movies or the genre. Like a type of restaurant,
name the type "Greek"  restaurant and the meal you like to order.
Details help attract the guys.
c) A Tip About E-Mail-
When e-mailing a prospective partner, keep it short and to the point,
about 2 to 3 lines should do. You may want to really talk about
your life, your hopes and your dreams, but with a guy's short attention
span, they may stop reading after the 3rd line. Plus, you want to leave
a little mystery for the first meeting. 

That's it- 3 tips for the future online daters out there.

And if you're concerned about staying in great shape and
preventing some of the health issues that come with age,
head on over to Amazon.com, in the kindle store.
and look for our "blockbuster" E-Document...
The 101 Best Ways To Make It To 100.
See title at right.
You worry about the online dating, we'll see to it that you
know about the foods, the beverages, the supplements
and the exercises to keep you dating for yrs. to come. 

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood Star's Birthday Gift To American Men!

                            Age Well Like Clint! 

If you're a true fan of American icon, Clint Eastwood, then you
probably know he celebrated his birthday 2 days ago.
His new age: 84.

And if you don't think that's impressive, then remember he's still
directing and acting. In fact, his new movie,  "Jersey Boys" will 
be opening soon and some are saying this is an early Oscar contender.
So, how is a man at this age still producing top quality movies
at an age when many of his peers are in nursing homes , sitting and watching
hrs. of T.V. or buried six under? 
Well, some say it might be diet and exercise.
That's right, Clint learned and then practiced the importance of a good
diet, a few yrs after high school and still continues it today.
And Clint's first teacher was someone you may know, who dominated
the exercise scene in the 50's thru the 70's and then had a line of exercise
studios and juicers named after him. Can you guess? Give up? 
It was Jack Lalanne.

That's right, Jack Lalanne said that Clint was one of his first students
when he was starting out helping those who wanted to change their lives
through fitness and nutrition.
And one thing about Mr. Lalanne, he changed his life after he had one
too many violent episodes against his brother (he attacked him with
an ax) He attended a lecture that was given by a man, who preached
against the All-American diet of roast beef, mashed potatoes,
a roll, corn, gravy, a slice of pie and a sugary beverage to wash it
all down with. Mr. Lalanne, attended this lecture at 15, changed
his diet the next day and made it to age 96.

So, if you're a guy (or female) and  want to make it to 60, 70, 80
or even higher, become more like Jack and Clint and look into a vegetarian
diet. Vegetarianism may work better for men than women (sorry Carrie Underwood)
and if you want to find out why, head on over to Amazon.com, the kindle store
and check out our latest E-Doc. "The 101 Best Ways To Make It
To 100!" Type the title into the search bar and learn how guys
like Clint, George Burns, Bob Hope, Tom Selleck, Herschel Walker
and Old Blue Eyes, either  lived incredibly long lives, or are on their
way to living long lives. Heck, order it just for the chapter on "Old Blue
Eyes." Mr. Sinatra, ate a certain food that helped him overcome the late
Vegas nights, the many women, and the endless drinking and smoking
and still make it to age 85.
Don't delay, get your own start on the path towards "Eternal Life" today,
See title below.

Head to Amazon.com/ the kindle store.
Good Luck!
JGib~~
RedCarpetRxs!