Beat Spring Allergies Naturally!
Do you suffer from Spring allergies?
Well, join the crowd, you are not alone.
On this morning's "Good Morning America"
co-host Amy Robach revealed she was really suffering from allergies.
And if you want to reduce the wheezing, sneezing, watery eyes and other
symptoms, try natural methods.
That's right, yes the Claritin, Allegra and doctor prescribed meds can help,
but at what price?
In addition to becoming hooked on these meds, you may also lose a lot of money as well,
and that's why using all-natural remedies is the best (and safest) option.
Not sure what natural methods to use, sit back and continue reading.
a) Bend A Little-
As in take up yoga. Wildly popular in Hollywood, the breathing exercises that you do
during a session can open up airways, unclog nasal passages and help you reduce stress.
Look for a yoga instructor in your hometown or go online, head to Youtube.com
and type yoga/breathing exercises in the search box. Or go to your local library
and see if there's a yoga DVD available.
b) Drink More-
No, not alcohol, but green tea or water. Green tea blocks allergy-triggering symptoms
like histamine and water-keeps you well hydrated, which helps reduce allergy symptoms
by 45%.
c) Go Paleo-
A number of people who follow the Paleo diet, (lean meats, eggs, vegetables, fruit,
nuts and good fats) have said that when Spring rolls around, they don't get any
of the allergy symptoms like they did in the past.
Some researchers say a diet loaded with white carbs. processed foods and sweets make
allergy symptoms a hundred times worst.
That's it- 3 tips to help you and Ms. Robach get through the rest of Spring.
If you want some more natural methods like the ones listed above, just head to
Amazon.com/the kindle store and type Natural Cures To Beat Spring Allergies!
Make sure to read the chapter on the foods that make things much better and
the foods that'll keep you wheezing, sneezing, coughing and rubbing your eyes
well into June and July.
Good Luck!
JGib~~
RedCarpetRxs!
Do you suffer from Spring allergies?
Well, join the crowd, you are not alone.
On this morning's "Good Morning America"
co-host Amy Robach revealed she was really suffering from allergies.
And if you want to reduce the wheezing, sneezing, watery eyes and other
symptoms, try natural methods.
That's right, yes the Claritin, Allegra and doctor prescribed meds can help,
but at what price?
In addition to becoming hooked on these meds, you may also lose a lot of money as well,
and that's why using all-natural remedies is the best (and safest) option.
Not sure what natural methods to use, sit back and continue reading.
a) Bend A Little-
As in take up yoga. Wildly popular in Hollywood, the breathing exercises that you do
during a session can open up airways, unclog nasal passages and help you reduce stress.
Look for a yoga instructor in your hometown or go online, head to Youtube.com
and type yoga/breathing exercises in the search box. Or go to your local library
and see if there's a yoga DVD available.
b) Drink More-
No, not alcohol, but green tea or water. Green tea blocks allergy-triggering symptoms
like histamine and water-keeps you well hydrated, which helps reduce allergy symptoms
by 45%.
c) Go Paleo-
A number of people who follow the Paleo diet, (lean meats, eggs, vegetables, fruit,
nuts and good fats) have said that when Spring rolls around, they don't get any
of the allergy symptoms like they did in the past.
Some researchers say a diet loaded with white carbs. processed foods and sweets make
allergy symptoms a hundred times worst.
That's it- 3 tips to help you and Ms. Robach get through the rest of Spring.
If you want some more natural methods like the ones listed above, just head to
Amazon.com/the kindle store and type Natural Cures To Beat Spring Allergies!
Make sure to read the chapter on the foods that make things much better and
the foods that'll keep you wheezing, sneezing, coughing and rubbing your eyes
well into June and July.
Good Luck!
JGib~~
RedCarpetRxs!
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