Hollywood's Rx For Spring Cleaning!

                    All-Natural Cleaning Tips! 

Thanks to the arrival of Spring, a lot of us will be cleaning 
out garages, basements, attics and closets.
And if you want to stay healthy and avoid some of the problems
associated with Spring cleaning, do like some stars and use
only natural products.
Stars like Jamie Lee Curtis, Ed Begley Jr. and Jessica
Alba (of course) use products that won't harm one's health. 
In fact, Ms. Alba was so concerned about the toxicity in
a lot of cleaning products, she started her own company,
the company: Honest!
As in we'll be honest in letting you (the public) know what's 
in our products.

And to get you started on your Spring cleaning quest,
here's a tip to help get odors and stains out of your rugs.
The tip: 
Pour vinegar (saturate the rug) and baking soda over a rug (s) that has stains
and odors on them, leave the vinegar and baking soda alone 
for a few hrs. or even overnight.
And in the morning, pull out the vacuum cleaner and clean up the
vinegar and baking soda.
Another tip--if your rug is only funky, just use baking soda.

That's it- a Spring cleaning tip that won't damage your health.
And if you're one who suffers from Spring allergies,
learn some Spring cleaning tips that won't cause you to wheeze,
sneeze, get red and watery eyes and a scratchy throat.
What types of tips?
*where you should really store your clothes to avoid Spring allergies.
* how cleaning the attic, basement and garage in the same day,
  can give you a cold that lasts more than a week.
* This type of clothing can raise your odds of getting allergies
 by a wide margin, learn what type of clothing and how to store it.
* Lawn care- Are you into that bright green lawn?
It may be putting your health and the health of your loved ones at risk,
go online and look for this type of lawn service.
* Use your Dishwasher to do some of the Spring cleaning (dusting)
* Laundry- Do you store your hamper in the bedroom? 
  If you are storing it in the bedroom, you may be inviting
more allergies, breathing problems and sleeplessness
into your life.
And Do not put wet clothes in the hamper and leave
them for a wk. or two.
*Vacuum more- and make sure you change the bag when it's
 3/4's full, why?
 Head to Amazon.com/the kindle store and download,
see title to the bottom right...
and all of these questions will be answered.
Plus, you'll learn how
eating right, exercise, drinking tea, massage, acupuncture
and self-hypnosis can help you avoid the shots,
the pills, the corticosteroids and other doctor-prescribed
meds that are so prevalent this time of yr. Allergy season.

Good Luck! 
JGib~~
RedCarpetRxs! 

Singing Star's Rxs For A Healthier Spring Season!

                           Avoid Spring Allergies! 

Singer Kelly Rowland, a solo star and member of Destiny's Child 
revealed she goes through a problem every Spring that millions
of people go through.
What problem is that?
Spring Allergies.

You know, the sneezing, the congestion, the itchy
and watery eyes and many more problems. 
And if you're like Kelly and take over-the-counter meds, perhaps 
you may want to forgo the meds this yr. and try something natural.
Something natural?
Yes, you can do things like...
a) A Bath or Shower Before Bed-
If you wash up quickly before bed, you may want to hop in the shower or
tub. A shower gets rid of all the pollen that may be hiding in your hair and on your 
skin.
As for a bath-It will also wash away the pollen, but it also helps you relax.
And the more relaxed you are at bedtime, the better you'll sleep.
A bath is especially helpful for those who have trouble sleeping due to allergies.
b) Give Them a Rest-
As in your eyes. If you wear contacts for most of the day, you may want to
change that. Why? Your body can mistake your contact lenses--and even
some ingredients in your lens solution--as allergens, making other allergy
symptoms worse.
To avoid this: Wear your glasses for a few hrs. each day.
c) Go Nuts-
As in eat some almonds or spinach or pumpkin seeds or cashews.
Why these foods?
They contain magnesium and it's the mineral that helps the lungs function 
better and reduce the discomfort associated with asthma and allergies.
d) Buy From Jessica-
As in Jessica Alba. Her company "Honest" sells all kinds of cleaning 
products that won't aggravate your breathing when you do your Spring cleaning.
Buying regular cleaning products at your supermarket may help you save money,
but they may also do considerable damage to your lungs (and breathing)
Not willing to spend money on all-natural products?
Head to Google.com and type how to make all natural cleaning
products in the search box.
e) Take Up Yoga-
Hollywood stars have been doing yoga for decades and now you may
want to take it up as well. Yoga helps open up stuffed-up nasal passages
and reduce stress levels, which is proven to heighten your body's allergic
response. Not sure where to begin? Go to Youtube.com and type
yoga for better breathing in the search box.
f) Vacuuming-
You may want to vacuum 2 to 3 times a wk. Vacuuming this many 
times a week rids your home of pollen. And also important: Make sure to
change the bag when it's 3/4 full.
Leaving a bag in until it's totally full may spread more dust and dirt back  into 
your home.
That's it, and if you too, suffer like Kelly Rowland and want more
tips like the ones you just read, head to Amazon.com/the kindle store
and type Natural Cures To Beat Spring Allergies in the search box.
When you see the cover, download it and get started on making this
Spring -allergy-free.
In addition to the tips already posted, you'll also learn how to
do laundry so it won't cause you to sneeze and wheeze.
* learn the sweet food that keeps allergies at bay for both humans
and family pets.
* Antihistamine may have serious side effects, make your own 
  antihistamine using orange peels and...
* Make sure to rinse your nasal passages, learn how.
* The foods that'll keep you allergy-free this Spring season. 

* Learn how massage and Acupuncture can you symptom-free.
Plus, 30 to 40 more tips to help you avoid sneezing, wheezing,
itchy eyes and breathing difficulties.
See title to the right.

Good Luck!
JGib~~
RedCarpetRxs!

Healthy Recipe To Prevent The Female Cancers!

                        Avoid Cancer Eating This! 

If you've been watching the news this past week, then you're well aware that
actress Angelina Jolie had her ovaries removed.
Ms. Jolie had her breasts removed (a double mastectomy) a while back
hoping to avoid the same fate that took both her mom and aunt.

And if you're not like Ms. Jolie and don't have a family history
and want to keep your odds of ever getting either cancer (breast or ovarian)
perhaps you should do like the people of Greece, Italy, Denmark
and Spain do, what is it?
Eat more Olive oil.
Olive oil?
Yes, Olive oil contains powerful compounds that help shut down the
growth of abnormal cells (including breast and ovarian) before they can turn
cancerous.
The type of oil that's considered the best: Extra-Virgin Olive Oil.
And another tip:
Oat bran (cook it like you would oatmeal) is showing great promise 
as a way to reduce Endometrial cancer. Oat bran binds to to uterus-damaging
carcinogens in the digestive tract, blocking their absorption.
Now, that you know about the benefits of olive oil, look below and 
make the following dish and really lower your risks of certain female cancers,
fibroids and migraines.

The Recipe:
Baked Eggs and Spinach!
Ingredients:
2 Tbs. extra-virgin olive oil, divide it
1 box of frozen spinach, defrosted and squeezed dry
4 eggs
1/4 cup chunky salsa
1/4 cup shredded Monterey Jack cheese
or Mozzarella
Salt and pepper
-------------------------------------------
Directions:
Preheat over to 325 degrees. Coat 4 ramekins or (custard cups)
with some of the olive oil or Pam spray. Divide spinach
evenly among the ramekins. Drizzle with the rest of the oil. Using the
back of a spoon, press an indentation (about 2" in diameter) into the center
of the spinach. Place ramekins on a baking sheet.
Now, carefully break one egg into each indentation. Top evenly
with salsa, and the cheese. bake until whites are set and yolks
begin to thicken but are not hard, 20 to 25 mins.Add some salt and pepper to taste.
Serves 4.
That's it, a recipe to help lower your odds of getting certain female
cancers.
And if you want to know about some other foods that'll help lower
your odds of getting breast, cervical and ovarian cancer,
go online to Amazon.com/the kindle store and type Superfoods
That'll Help You Prevent Breast Cancer in the search bar.
Download it and take it and with you to the grocery store.

And one last tip:
If you do add more olive oil to your daily menus, make sure to
avoid (or really limit) fattening foods, white carbs, high fructose
foods, dairy, meats, sweets and sugary drinks.

Good Luck!
JGib~~
RedCarpetRxs!

Look for our next post:
Learn how one star says this type of music turned her kids
into well behaved, brainiacs.

Game Show's Rx Just For Women!

                     Ladies, Stop Hair Loss Today! 

If you saw the game show "Jeopardy" then you're well aware that first
lady Michelle Obama was on.
And by the reaction to her appearance, you'd thought she was suffering
from a terrible disease.
Why the reaction?
Her hair looked like it was thinning.

But according to those who represent the 1st lady, her hair was
pulled back and the lighting on the set made it look like her hair was thinning. 
Well, if you really are experiencing thinning hair and you want to do something
about it, do what your sisters in Japan and South Korea do.
What is it?
They drink plenty of green tea.

Yes, green tea, that wonder elixir that can help reduce belly fat, reduce
appetite and lower breast cancer rates, can also help you regrow your hair.
Blame the thinning on age-related declines in estrogen, which can lead to an excess
of testosterone, (the male hormone), that'll cause thinning on the top of the scalp.
And according to some researchers, drinking 3 cups of green tea daily can
restart the growing process.

Green tea contains compounds that counter the testosterone, which allows the
thinning spots to grow back.
And if you do plan on drinking green tea, make sure to skip the 2 to 3 tsps. 
of sugar in each cup, and the danish, doughnut, cannoli, croissant or muffin.
Women in South Korea and Japan drink their green tea plain,
The women also eat well... fish, rice and vegetables.
Too many processed foods, starches and sugary foods and beverages also
contribute to hair thinning. Think protein, hair is 90% protein.

And one last tip, use a leave in hair conditioner that makes hair look
fuller. The conditioner contains B vitamins and caffeine.
The conditioner- Pantene Pro-V Expert Collection AgeDefy
Advanced Thickening Treatment. Find it at drugstores.

Good Luck!
JGib~~
RedCarpetRxs! 

And look for our next post- a recipe to help prevent the cancer that actress
Angelina Jolie was so concerned about, Ovarian Cancer.

A Top Star's Beverage Rx For Beating The Winter Blues!

            A Drink That'll Boost Your Moods!

If you're tired of the Winter that never seems to end,
perhaps a tropical drink might be the medicine you need.
The drink is from the home country of JLo, Ricky Martin,
Gina Rodriguez (from the T.V. show "Jane" ) and Christina
Milan and that country is Puerto Rico and the drink is
a classic Piña Colada.

Created at the Caribe Hilton back in the 50's, this drink has become
the official drink of Puerto Rico.
So, to help you break out of the Winter doldrums, the recipe for
this special drink is listed below.
Ingredients--
2 oz white rum
1 oz. Coconut cream or  cream of coconut (like Goya)
1 oz. Of heavy cream
8 oz. Pineapple juice (fresh if possible)
1/2 cup crushed Ice
Directions...
Add the first 4 ingredients together in a blender,
pour in the Ice and then blend until smooth.
Serve in a large glass or two smaller glasses.
And add a pineapple slice and cherry for an added
visual effect.

That's It, A special treat from Jlo's home country.
Good Luck!
JGib--
RedCarpetRxs!

Hollywood's Latest Healthy Snack Rx!

                      Healthy Snack Treat! 

Leave it to Hollywood to find another sweet treat that'll help energize you and
keep you slim and trim.
The sweet treat: Nouri Bars! 

It's a favorite of Elizabeth Rohm, the German-American actress best known
for her roles on "Law and Order" and "Stalker."
These sweet treats are plant-based but still taste like a candy bar.
Plus, they're loaded with omega-3 fatty acids, (thanks to hemp protein)
(not that kind of hemp). that boost metabolism and keep you satisfied for
 a few hrs after eating them.

So, if you're looking for that "sweet treat" that won't cause you to crash an hr. 
later or add inches to your waist, hips or thighs, you've found it and 

the name is... Nouri bars.
Look for them online at NouriBar.com.

Good Luck!
JGib~~
RedCarpetRxs!

Avoid serious illness, head to Amazon.com/the kindle store
and download a copy of, see title to the right...

Top Singer's Rx For Weight Loss!

                    Drop Weight Like Sam Smith! 

Sam Smith, the highly successful soul singer just revealed that he lost
14 pounds in 14 days thanks to a woman. 
The woman: Amelia Freer.

And if you're not familiar with Ms. Freer, you will be.
She, like a lot of woman had a way too demanding job, (assistant to the Prince of
Wales, yes Prince Charles) and after working such long hrs. she would grab anything
available, you know- Ice cream, leftover pasta and  candy.

Well, after living like this for quite some time, the weight piled on.
So, Ms. Freer decided to quit her great, but demanding job, go back to school
and study nutrition, and after a few yrs. of learning about good foods, healthy
portions, etc.  she's now sharing this knowledge with the rest of the World.
And thanks to a shout out from multiple Grammy winner Sam Smith, 
she's poised to become the hottest nutritionist in the World.

That's it's, and if you want to learn some of the secrets that helped Mr. Smith
shed the weight, go to Google.com and type Amelia Freer/DailyMail.com in the
search bar.
Reading about her on the Daily Mail site will save you a few dollars,
how? You'll learn some of her common sense techniques here and you
won't have to spend money on her book--"Eat, Nourish, Glow.

And lastly, if you are in the mood to spend money, head to Amazon.com/the kindle
store and type The Ninja Secrets To Fight Deadly Viruses!
Learn the natural remedies that are available at supermarkets and health-food stores, 
that'll help you build an immune system strong enough to prevent Ebola, Tuberculosis
and Influenza.
See cover below.

Good Luck!
JGib~~
RedCarpetRxs! 

Hollywood's Diet Rx For Avoiding Serious Illnesses!

                          Live Long Like A Star! 

Let's face it, the stars have a lot of influence on us. 
They influence how we dress, the music we listen to and
the way we eat. 
The way we eat?
Well, some of us are influenced, and then there are those who'll continue to
do (eat) whatever they want.
If you're in the "I'm doing what the stars are doing" then you may
want to really listen and continue to follow your favorite star's advice.

What is it? 
A top researcher says that going gluten-free and eating a diet of
mostly fruits and vegetables (like Gwyneth, Kristen Bell, and Ellen D)
may do more than help you live longer and look younger, this kind of diet
could also help you avoid some of the most serious types of viruses
that are out there today.
Everyone is concerned about Ebola (a virus) but the virus that takes
more than 30,000 American lives each yr.  is Influenza.
Yes, the flu and eating a steady diet of white foods, (rice and bread)
sweets (donuts and choc. chip cookies) and sugary beverages (soda and 
energy drinks) can weaken your immune system so badly, you won't
be able to fight off the germs, infections, bacteria and viruses
trying to get into your system.

So, if you've made fun of or looked down on some stars who stick to fruits,
vegetables, smoothies, herbal teas and fish, remember this post.
And lastly, if you're really serious about developing an immune system 
that resembles a fortress, head on over to Amazon.com/the kindle store
and download a copy of... see title to the right.
Learn how to use "Nature's medicine" to avoid
getting a deadly virus.

Good Luck! 
JGib!
RedCarpetRxs!

The Hit Shows St. Paddy's Day Rxs!

      Leftovers That Make You Beautiful

Another St. Patrick's  Day has come and gone and if you're really
Irish like Carson Daly of "The Voice " and  The "Today" show or
you just pretended to be Irish for just one day, you can still use this tip.
The tip: Use foods associated with March 17th for better health
and beauty.
That's right- Foods like cabbage,potatoes and beverages like
Guinness Stout can do more than fill you up, they can also...
a) Thicken hair-
You may have heard about "beer shampoos" and it's
true, beer can thicken hair. A good cup of Stout contains
B vitamins and iron, two things your hair needs
to stay manageable and thick. After shampooing,
pour some Stout into your hair, work it in
and rinse out.
b) Cabbage-
At 30 cents a pound, you should really stock up,
why? It lower your odds of developing breast cancer.
Women in Poland and South Korea (kimchi) eat cabbage
a few times a week and they have the lowest rates of
breast cancer of any women located throughout the World.
Cabbage has special compounds in it that help
usher out damaging estrogen, helping keep breasts
healthy.
Also important, make sure to cook it.
Eating too many raw cabbage dishes (Coleslaw) may ruin your
thyroid.
c) Potatoes-
A dirty word to a lot of carb-hating celebrities,
but it's just not true. Potatoes especially the
skin, can do everything from keep fine lines away,
to getting rid of undereye circles, to lowering
blood pressure to ending blue mods.
In fact, one star who uses them to stay upbeat
and happy is Jane Fonda.

So, if you thought St. Paddy's Day was all about drinking to excess,
you're wrong, it's also a time to look and feel your best.
Need proof- Just ask Carson Daly or Colin Farrell.

Good Luck!
JGib~~
RedCarpetRxs! 

The Royal's Rx For Looking Younger!

                         Stay Youthful Secret From Duchess Kate! 

It's no secret, a lot of Americans love everything associated with the Royals.
Whether it's they're marital woes, (Prince Charles and Diana) or their diet,
exercise or beauty secrets (Duchess Kate) 

And today, this secret is all about Prince William's wife, Kate Middleton.
What's the secret?
That she may be using oil extracted from Roses to stave off the signs of aging. 
Well, it's not really a secret, in fact, Princess Di, did everything from changing
her diet to facial exercises to stay youthful and at 31, Duchess Kate seems
to following in her late mother-in-law footsteps.

All parts of the rose have been used by women everywhere for everything from
looking younger to boosting fertility.
And if you go back a few posts, we told you about using leftover Valentine's day
roses in your bathwater to beautify skin,

Anyway, back to the Duchess, if you would like to copy the Duchess and use
roses as part of your beauty regimen, do the following...
Get some almond, grapeseed (actress Emma Stone's favorite) or avocado oil.
1 cup. And pour into a reclosable bottle.
Add some rose oil (brand to try: Aura Cacia Aromatherapy Rose Absolute Rose
Oil, price $12.00, find it online at Drugstore.com)
add 10 to 20 drops to one of the oils mentioned above and shake for a few seconds.
And use 2 to 5 drops after cleaning your face.

Or you can skip this tip and buy a Rose face oil already made, brand to try...
Badger Dascus Rose Face oil, price $12.00, find it beauty supply shops
or on Amazon.com.

That's it- the real secret behind Kate Middleton's youthful appearance.

Good Luck!
JGib~~
RedCarpetRxs!

And one last tip--if you want to know the secrets that Kate and Will use
for such a strong marriage, head to Amazon.com/the kindle store and
type--Will and Kate, The Royal Rxs For A Successful Marriage!

Superstar's Rx For Losing Weight!

                            Sleep Like JLo! 
Jennifer Lopez is always looking for ways to stay slim, trim and youthful, and 
her latest discovery: Getting more sleep.
Actress Penelope Cruz was always outspoken about her need to sleep
for 8 to 9 hours, and now, J Lo has joined Ms. Cruz and is singing the
praises of sleep as a way to get slim and stay slim as well.

How does sleep work?
Sleep less than 7 hrs. and you greatly increase your odds of
 gaining weight. Too little sleep affects metabolism and
the 2 sleep hormones--ghrelin and leptin. 

And if you have trouble getting to sleep and staying asleep,
try the 2 simple tips that might work.
The tips: 
* Get some exercise, aerobic exercise, best done before
 7:00 pm. And it doesn't have to be jogging, dancing
 (like JLo) or hula-hooping (like Marisa Tomei)
 will work just fine. Or do some gentle stretching
 about an hour before bed.
* Drink up- Some recommend milk, but a lot of people
 can't stomach or just don't like it. 
 The new milk: Cherry juice. Make it tart cherry juice,
 (find it at supermarkets or GNC stores.) add a Tbs. to a
 glass of water and hr. before bed. Some people who've tried
 this, say it's the miracle they've been looking for.
 Hey- it's cheaper and safer than sleeping pills.

So, there you have it--another health tip from the one and 
only J Lo. 

Good Luck! 
JGib~~
RedCarpetRxs!

And one last request-
look for our next E-Doc, "Making your body germ-proof"
avoid Ebola, Swine flu, influenza, etc. easily and naturally.
 Available at Amazon.com/the kindle store, this Tues.
Thank-You!

Hallmark Channel's Rx To Satisfy a Sweet Tooth!

                     Tame Your Sweet Cravings! 

If you're a big fan of the Hallmark Channel's  hit show--"Cedar Cove"
you're not alone. And if you're a fan of the show because of its star-
Andie MacDowell, again you're not alone.

Ms. MacDowell has been doing films and T.V. for more than 30 yrs now, 
and if you're wondering-how does she manage to stay so slim and trim?
She does it by eating a sweet treat.
Well, that's not entirely true, she does eat well and exercise and she allows
herself a sweet treat.

The sweet treat: 
UliMana Truffles.
What are they?
They're organic, raw dark chocolate treats and the organic cocoa
in each treat blocks fat storage and can lower your between
meal cravings by 15%.

So, are you a chocoholic like Ms. MacDowell?
If you are, head to Amazon.com and type UliMana Truffles in
the search bar. Price- $15.00 for a 6 oz. jar.

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood's Latest Healthy Addiction!

                             Hollywood's Latest Fruit Addiction! 

It seems every year or every two years there's a new craze sweeping Hollywood.
One year it was Pilates, another year it was juicing, and this yr. it's a
love affair with a fruit. 

No, it's not blueberries, bananas or grapes, the fruit that a lot of Hollywood
stars can't get enough of is the Avocado.
Yes, it's a fruit and the stars who claim it's like a great boyfriend or crack, (Olivia Wilde)
are...Selena Gomez, Eden Sher, (of the T.V. show- "The Middle") Ellen, Oprah,
(both ladies grow them as well) Justin Long and Reese Witherspoon.

And if you're one who doesn't like to get addicted to anything, perhaps the 
healthy benefits you'll get (from an avocado) will change your mind. 
The benefits:
* Lower oral cancer rates by 45%. The fruit kills precancerous cells in the mouth.
* Lower cholesterol levels, In fact,  1/2 an avocado is way safer and cheaper
 than statin drugs.
* End Blue Mood and Mild Bouts of Depression.
  One tip: you can't eat burgers, fries and slabs of cake and
 then have some avocado hoping it will end the blue moods. It Won't.
* Block Too Much Estrogen- Women need this hormone, but get too 
 much, and you put on weight, (in the belly and upper arms,) and become  extremely unpleasant.
Lose that stubborn belly.
* Keep Bones healthy and strong, preventing bone loss later on in life.
* Keep The Retinas (in your eyes) in Tip-Top Shape.
* Improve Endurance- Run out gas by 5:00 pm?
 Not anymore, add some avocado to your daily diet.
And one last benefit:
* Youthful skin for years. One woman received so many complements
 after adding avocado to her diet, she quit her day job and literally started a spa that used avocados as facial and hair masks.

So, are you convinced? Ready to be more like Selena, Eden, Ellen
and Olivia?
Well, head to Google or Youtube.com and type Avocado dips, guacamole,
 avocado smoothies, avocado facial masks in the search bar.
Concerned about the price? Head to a place like Aldis or Costco and
 stock up. Allow them to get ripe, peel them and cut them up, add some
lemon juice and freeze in a plastic storage bag or glass or plastic
containers. Yes, they freeze well.
And one last tip...While at Google or Youtube, look for a
a chocolate dessert recipe using avocados. (Avocado Choc. Mousse)
It'll help you forget all about that fattening and heart damaging Choc. Ice cream.

Good Luck!
JGib~~
RedCarpetRxs!

Head to Amazon.com/the kindle store and download a copy of...see title above and to
the right. Use smoothies, shakes, teas and coffee for the Stomach of your dreams.