Good Morning America's Rx For The Fall!

                       Apples For Better Health! 

If you're a regular reader of this blog, then you may have read a post 
(or two) about Good Morning America's weekday anchor--George Stephanopoulos.
What about George, you're probably asking?
He eats an apple a day.

George is probably one of the few people who's taken this
advice...literally.
And if you're into Fall and the endless supply of apples, 
take advantage. 
Why?
An apple a day as the saying goes, does more than keep the doctor 
away, one a day can also...
* Help keep appetite under control.
 Eat one 20 mins. before lunch or dinner and you'll eat far less food. 
* Lose weight-
 With your appetite under control, you're bound to lose weight.
* Prevent Cancer- 
 Especially lung and colon cancer.
* Youthful Skin-
  A woman heated up apple slices with some milk. 
  She let the slices cool down and then applied them to her face.
 Long story short, her skin looked like a 20 yr's old after doing this 
 for 2 1/2 decades. Her age at the time she revealed this secret: 55.
  She started wearing apples at age 30.
  Eating them also helps.
* A Cavity Fighter-
 Concerned about cavities after eating some jelly beans or
 white carbs? Don't be- just make sure to eat an apple if you can
  get to a toothbrush. Apples help fight bacteria caused by 
  sweets, candy and other foods.
* Reduce Blood Sugar-
 Concerned about becoming a diabetic?
 Compounds in apples help your body use sugar for fuel and rev up 
 production of blood-sugar regulating insulin.
* Reduce Allergy Symptoms-
  Do you suffer from allergies come Spring and Fall?
 Try going gluten and dairy-free and eating more apples.
That's it-
Some more tips from the fruit that's been a favorite of newsman
George Stephanopolous for more than 3 decades.
Hey, this post could have been about Donald Trump,
the food he eats everyday, A cheeseburger. 

Good Luck!
J.G.--
Red Carpet Rxs

A Television Watching Rx To Eat Less!

                             Stop Mindless Snacking! 

Ladies, (and guys), do you enjoy snacking while watching television?
Well, if you answered yes, then you'll love to know about the research
that was done on snacking while watching television.
What's the research? If you eat (or snack) while watching something 
boring, chances are you eat way more than you intended.

How so? 
The researchers say that watching something you're not fully engaged in
makes it all too easy to reach for food to pass the time and entertain yourself.
And if you want to change this one bad habit, the researchers say watch
something that keeps you riveted and interested.
Something like "Orange is The New Black,"" Scandal,""Breaking Bad, "
"How To Get Away With Murder", "The Black List" or "Chopped."
Oh wait, Chopped is about food, better leave the Doritos and salsa in
the fridge while this show is on.

Here's to less snacking and thinner waistlines.

Good Luck!
JGib~~
RedCarpetRxs!

And one last thing, ever wonder why French women look gorgeous and wrinkle-free
well into their 50's, 60's and 70's (think Catherine Deneuve) ? 
Well, we think about it too and decided to find out how it's possible.
And if you want to find out the answer to that age-old question, look
for our next E-Doc. Available on Monday, at Amazon.com/the kindle store.
The French Secrets To Living To 100 And Looking Great!
And in the meantime, head to Amazon.com and type The 101 Best Ways
To Make It To 100, in the search bar and download it. You'll learn the special 
diet Cameron Diaz is following to fight off the aging process.
Thanks! 

A Movie's Rx Fall Rx For Younger Skin!

                    Kill Bill To Look Younger! 

Any fans of Quentin Tarantino out there?
Well, if you're truly a fan, then you know that the
female martial arts film starring Uma Thurman and
Darryl Hannah was released about this time, 11 yrs.
ago. The film: Kill Bill Vol. 1.

And if you're a fan of entertainment gossip, then you may be
aware that Quentin and Uma are now dating.
Although there's only a 5 yr. age difference, Mr. Tarantino may
want to copy Uma's secret for looking 8 to 10 yrs. younger. 
Her secret:
Pumpkins,
That's right, October was when Mr. Tarantino released the 1st
Kill Bill movie and it's also the month when a lot of us carve and 
eat the pumpkin. 
But not Ms. Thurman, she wears the pumpkin. 
And if you really want to be progressive and ahead of your time,
then you should eat the pumpkin... mainly the blossoms.
Yes, the flowers that sit atop the pumpkin can help you look younger. 
The blossoms are chock-full of 2 skin-smoothing ingredients,
beta-carotene, which protects against and heals UV (Sun) damage,
and vitamin C, which increases cell turnover, minimizing fine lines
and wrinkles.

Look for the blossoms from pumpkins and squash (green and yellow)
at farmer markets or specialty stores. Clean them well and add to a salad.
Or stuff the leaves with ground meat (turkey or hamburger) and cheese
(ricotta or mozzarella) close them up with toothpicks, top with 
sauce and bake for 15 to 20 minutes. Or stir fry them with veggies, 
meat, or chicken or fish.

And if you want more tips on how to use up that Halloween
pumpkin, go to Amazon.com.the kindle store and type 
Orange is The New Green in the search bar. Download it
and get started on your path towards better health. 

Good Luck!
JGib~~
RedCarpetRxs! 

AGT' Rx For Preventing Colds!

                           Sing To Prevent Colds! 

Ever hear the expressions, sing for your supper?
How about, sing like a canary?
Well, if you're a fan of America's Got Talent, then you're well
aware that the singer Emily West was beat by a magician
named Matt Franco, (any relation to James, just wondering)
But don't feel bad for Ms. West, we're sure someone out there
will help her become a successful singer.
And there's another reason you shouldn't feel bad for Ms. West,
the reason: being a singer means she's less likely to get colds and the flu
during the Winter months.

What does that mean?
Singing, whether it's done on a stage in front of thousands
or singing in the shower,   it (singing) raises the number of
antibodies in your system, providing you with the first line of
defense against invading viruses (germs) and bacteria.

And for those who want to know if there's anything
besides singing that'll help prevent colds, the answer is yes.
Those things...
a) Eat breakfast.
Just make sure it's a breakfast that'll boost health and
not donuts, cronuts, canolis, or danishes. Make it an egg,
broccoli, mushrooms and garlic stir-fry, a fruit/veggie
smoothie or some plain yogurt, fruit, & nuts.
b) Yoga or Tai Chi-
For some reason, gentle exercises boost your immunity
better than 5 miles of running or weightlifting for an hour each day.
c) Listen To Dr. Oz-
The good doctor says- to cut down on the number of colds
you get each yr. you may have to give up or cut way down on the
amount of sugar you eat. Salt gets the bad rap, but eat a lot of sugar
and you'll do considerable damage to your immune system.
Eat more fruit, or air-popped popcorn, nuts, or drink more...
tea with cinnamon or water to help shut down sugar cravings.

That's it- 4 tips to help you prepare for this yrs. cold and flu season.
And if you want even more great tips on how to bolster your immune
system, head on over to Amazon.com/the kindle store and type
The World's Best Secrets To Boosting Immunity.
Learn how the people of New Zealand, Australia, France,
Germany, Austria, China, Japan, Spain and Greece avoid
colds this time of year.

Good Luck!
JGib~~
RedCarpetRxs!

A Fall Movie Rx's For Looking and Feeling Great!

                           Fall Movie Tip! 

Now that the Summer is over, it's time for warm sweaters, apples and apple cider,
shorter days, heartier meals (like beef stew) and Fall movies. 
And if you're into movies with great plots and great acting, you may
want to check out "This Is Where I Leave You!"
A movie about 4 siblings who meet up after their father dies.
The movie features half of Hollywood, (only kidding) stars
like Jason Bateman, Tina Fey, Connie Britton, Dax Shepard,
Abigail Spencer and Jane Fonda. 
And if you do go, make sure to pay special attention to Jane Fonda, 
why?
She's now 76 and looks better than ever.
Ms. Fonda was asked recently, what helps you stay so vibrant
and young looking.
Her answer wasn't the usual diet, yoga, cosmetic surgery, 
no- Ms. Fonda uses the same beauty secret used by Penelope
Cruz.
What is it? 
Sleep!
That's right, Ms. Fonda says she gets 8 to 9 hrs. of sleep a night.
And if you don't think an extra hr. or two of sleep (each night) will
help, you're wrong.
In addition to helping you look a few yrs. younger,
6 and 1/2 hrs. of sleep to 8 hrs. of sleep each night will also...
* Help you turn back the clock. Want to spend less time
  applying moisturizers, creams and lotions?
 Sleep more and you' ll see fewer wrinkles.
 They don't call it "beauty sleep" for nothing. 
* Help you solve difficult problems. (Make sure kids get
   between 7 to 9 hrs. of sleep each night. It (sleep) helps them
  in school.
* Weight maintenance- struggling with a sweet tooth or carb
    cravings? More sleep may be the answer to conquer your
    expanding waistline.
* Lower Rates of certain diseases.
   Concerned about becoming a diabetic? Or getting breast,
   uterine or colon cancer? Sleep more and reduce your rates
  of ever getting any type of disease. Especially important:
  Get to sleep before 12:00 am and make sure the room is
   totally dark.
* Cold Season--another sign of Fall? More colds, you can really
   give your immune system a boost by sleeping more. 
So, if you thought that 4 to 6 hrs. of sleep was enough,
take a cue from Ms. Fonda and Penelope Cruz and go to bed
earlier and get up later. Your body, mind, soul and appearance
will thank you.

Good Luck! 
JGib~~
RedCarpetRxs!

And one last thing, want more tips on how to develop
a super immune system? Head to Amazon.com/the kindle store
and type--The World's Best Secrets To Developing A Super
Immune System.
Learn how the people of Australia,Canada,  France, Greece, Italy,
and Japan-stay cold and flu-free. 

The Friend's Rx For Successful Weight Loss!

                         Lose Weight With A Friend! The hit show--"Friends" got its start about 20 yrs. ago, and
if you're a fan you can still catch it today, thanks to reruns.
And thanks to new research, if you have a best friend like
Jennifer Aniston, (her BFF is Courtney Cox) that friend can
help you lose weight and keep it off. 
How? 

You know the old saying, having a good support system
("Friends") around in times of trouble, will help you get
through those troubling times more easily.
Well, the same can now be said about weight loss.
Dining out and sitting across from a friend or (family member)
who's really into health, means you're more likely to order salad,
baked or broiled fish or chicken and brown rice.
The researchers say that you ordering healthier fare isn't
just peer pressure, seeing a good friend or family member
ordering something healthy , makes you want to do the same.

So, if you're struggling with weight and having a tough time
with temptation when dining out, start going out with
a healthy friend or family member.

Good Luck!
JGib~~ 
RedCarpetRxs!

Are you a fan of melon? 
Watermelon, bitter melon, honeydew melon or cantaloupe?
Head to Amazon.com/ the kindle store and order, (See title down below)
Once you download it, you'll find out how the different melons can...
ease stress
block fat storage
help you shed 3 lbs. in 3 days
stop panic attacks
lower cancer rates -(breast, uterine, and prostate) 
keeps you hydrated (for those who hate water)
keeps skin looking 7 to 10 yrs. younger
help you get to and stay asleep
turbocharge your sex drive (natural viagra)
Plus, much, much more.

The Hollywood Cheapskates Guide To Looking Your Best!

                          Save Your Money and Still Look Good! 

Although many stars are rolling in the dough, that doesn't mean
they're willing to spend it all. 
Who are these stars?
Jay Leno.
Sarah Michelle Gellar
David Schwimmer
Tiger Woods
Jennifer Garner
And according to a recent report, Jennifer Garner isn't letting
her daughters have cellphones. (Just wait a yr. or two, she'll
change her mind)
If you're like  some of the stars and you like to shop for bargains,
or use coupons, you may want be interested in the two tips listed below. 
These 2 tips will not only save you money, they'll also improve the
way you look.

The money saving tips,
* Expired Sun Screen.
Think that sunscreen you have sitting in the cabinet
is of no use to you? 
You're wrong, don't apply it to your body for protection from
the Sun, use it to shave your legs and underarms. 
Yes, sun screen that's expired can help your legs look silky smooth
and clean shaven.

Now on to tip no. 2- 
* Old T-Shirts-
Or even new ones, can help end the nightmare of frizzy hair.
Yes, it sounds odd, but a woman asked her stylist what she could do 
to tame her frizzy locks?The stylist replied--take a T-shirt, and dry your 
hair after washing it. The thin material from a T-shirt doesn't beat up hair
like towels do. And after drying your hair, wrap the T-shirt around your 
hair as you would a towel.
And if you're out and about, and aren't able to wash your hair, carry a
few dryer sheets with you, why? New or used dryer sheets can
also help tame your frizzy locks.

So, if you think that you don't have anything in common with
any stars, think again, you hate to spend money on things you
don't need and so do the stars... listed above.

Good Luck!
JGib~~
RedCarpetRxs!

For more tips on sunscreen and protecting your skin from the 
Sun's harmful rays, head to Amazon.com/the kindle store and
type--Supermarket Rxs To Sun-Proof Your Skin,
Eat and Drink Your Sunscreen in the search bar. 

Country Star's Diet Rx For Women Over 50!

                              Eat Like Dolly Parton! 

Dolly Parton, the superstar songstress has been in the public 
eye for close to 50 yrs. and like a lot of women-Ms. Parton
struggles with weight.
And if you're in the public eye, that struggle can be a whole lot 
tougher. How so?
Critics, fans , the tabloids  and paparazi constantly judging you, 
making comments, etc.

Well, Ms. Parton decided to do something a few stars are doing, and if you 
struggle with cravings and weight gain, you might want to try it as well,
What is it? 
Ms. Parton, eats well, (a Paleo or Atkins) diet Monday thru Friday and
on the weekend, it's goodbye diet, hello carbs and sweets.
Now, keep in mind, that Ms. Parton is only 5' 1" or 5' 2" tall, so she makes
sure she only eats small portions of her favorite foods.
Her biggest splurge: Potatoes, (also Oprah's favorite). Ms. Parton says
she has to have hash browns, fries and baked potatoes--come the weekend.

And if you're wondering, if this diet is some new craze in Hollywood, it isn't.
It's called  the "80-20" diet, it's been around
for some time now,  and it's practiced by a number of people
in the U.S. and Denmark.
In fact, 3 male stars have been following it for a few yrs. now- 
the 3 stars: Terry Crews, Mario Lopez and The Rock!
Although it may be only one day (Sunday) for all 3 of these guys.

So, if you're struggling, losing and then gaining weight or constantly 
thinking about fat grams, calories, etc. perhaps this is the diet that may
help you get on the right path and stop dieting altogether. It's working
for 67 yr. old Ms. Parton. 
And one last tip, make sure to eat your favorites in moderation, 
going overboard and trying to eat all of your favorites on Sat. or Sun.
will only result in stomachaches, headaches, acne, and weight gain.

Good Luck
JGib~~
RedCarpetRxs!

One last tip...
For all of the fans of Orange Is The Black, check out
our E-book, Orange is The New Green, over at Amazon.com/the kindle 
store.  *see title to the right
And the green means health and wellness.
Use up all parts of the Fall pumpkin to bolster your health,
the seeds--lower prostate rates (guys)
lower stress levels
the pulp--lower your odds of getting diabetes
 the flowers- help you look 10 to 12 yrs. younger the leaves-- help you detox the martinis, the cheesecakes and the potatoes, you eat on the weekends.

And if you want more great info on how the Halloween pumpkin can benefit you, head on over to Amazon.com right now.

Good Luck!
JGib~~
RedCarpetRxs!

Football Star's Rx For People Over 50!

                          Football and Chicken Pox. 

Hey, any football fans out there? Well, you can't deny it, football
is just as big as the entertainment industry. In fact, it is entertainment, 
and if you've been watching the last wk. or two, then you may have
seen the commercial with Terry Bradshaw.
You know, the one where he warns us that 1 in 3 of us (over 50)
may be at risk for getting shingles.

Shingles, what is that?
A painful skin rash more likely to happen to those of us who've
had chicken pox as kids.
The shingles virus hides in our systems for decades, waiting for 

our immune systems to weaken, and then Bam, it strikes, attacking vulnerable nerve cells.
So, if you or a loved one is concerned about this virus, and want to do to something to avoid it, there is one thing you can do this
minute, what is it?
Eat more fruit.

That's right, fruit contains antioxidants that help your immune system quickly destroy viruses.
And if you're a fan of Summer melons, why not head on over to
Amazon.com and learn how watermelon, honeydew melon, bitter melon and cantaloupe can...
* keep eyesight strong
* make skin appear 8 to 10 yrs. younger
* end panic attacks
* help you calm down and erase stress
* reduce your odds of getting skin cancer
* block fat storage
* Prevent memory issues like Alzheimer's
* Turbocharge one's libido (natural Viagra)
Plus, much, much more.
To learn the benefits of these incredible Summer fruits,
make a beeline to Amazon.com/the kindle store and
download a copy of...see title to the right.
And one last thing, if you do download a copy, you'll also 
learn the exercise, the vitamin and mineral combo and the
shot to take to ensure you never become a victim of Shingles. 
That's it!

Good Luck!
JGib~~
RedCarpetRxs!

A Female Star's Shake Rx For Staying Slim and Energized!

                               The Clueless Rx For Energy and Staying Slim! 

In 2015 there will be a big celebration, what type of celebration?
A celebration of a movie that was released 20 yrs ago.
The movie: Clueless. 
You remember, the movie that showed the rest of America  
how some young ladies behave when they come from Beverly Hills, Ca.
 obscene amounts of money and  absentee parents.

The movie also introduced America to Paul Rudd, Stacey Dash, 
Brittany Murphy, Donald Faison and Alicia Silverstone.
As mentioned, next yr. will be the 20th anniversary of the
movie's release, and if you saw Ms. Sliverstone today,
you'd still think it was 1995.

How is that possible, you ask? 
Well, she did become a vegan about a decade ago,
but that isn't the only reason for her trim figure and
still-youthful face, okay then- what else is there?
Okay, okay-it's a Shake. 
Yes, you're reading it right, a shake. 
More specifically, Amazing Meal Vanilla Chai Infusion. 
It's a plant-based shake that tastes like A chai latte.
This shake also has 11 grams of fat-burning protein
and a ton of  digestion-enhancing probiotics per serving,
and that protein and the probiotics help keep you slim, trim
and energized.
Look for these shakes at health-food stores.
and we better warn you, they'll cost you.
Price- $40 for 15 shakes.

So, if you're a fan of the hit movie, and plan on seeing
it again next yr.  take a look at Ms. Silverstone and
remember, she looks almost the same.

Good Luck!
JGib~~
RedCarpetRxs! 

A Movie Star's Tea Rx To Looking Younger!

                                  Drink This Type Of Tea! 

A lot of stars use a number of methods to reverse and even stop the
aging process. There's pilates, yoga, hot yoga, juices, smoothies, 
fasts, Paleo diet, the no dairy diet, and the vegan diet. 
But one star in particular uses a beverage. 

The Star we're talking about is non other than Halle Berry
and the beverage she uses is called Kombucha tea.
The tea was popular about a decade ago, but now you don't 
hear about it as you did in the past.
Ms. Berry is a few yrs. from turning 50 and she knows that
women in Hollywood have to do twice as much as men to continue
to play the leading roles.

Ms. Berry does have a few things in her favor, things like...
darker skin (it lasts longer than white skin) 
she also exercises and eats right (mainly because she was diagnosed
with diabetes some time ago) and today, she's added Kombucha tea 
to her daily regimen. 

Kombucha tea is fermented Chinese tea and if you're familiar with
fermented foods and beverages, then you know that foods that are
probiotic (aka fermented) are friendly bacteria that help slow aging
by stopping the breakdown of collagen in your skin.
Plus, this tea along with probiotic-rich yogurt, pickles, miso soup
and Kimchi, heal your gut lining, and a healthy gut stops unhealthy
germs from triggering the inflammation in your skin that causes 
premature aging.

So, if you want to slow down the aging process like Ms. Berry.
consider drinking Kombucha tea.

Good Luck!
JGib~~
RedCarpetRxs! 

Hollywood's Hot New Anti-Aging Cream!

                                            Turn Back The Clock! 

Searching for the latest anti-aging weapons is big business in 
Hollywood. And even though a lot of people in Hollywood have the money
for surgery, laser therapy and chemical peels, many want to forgo these types
of therapies for something less invasive and less risky.
And thanks to some serious searching, there's something inexpensive
and less risky out there, what is it?
A cream. 

Not just any cream, this cream is made with the hottest ingredient
in food today, and what is that?
Probiotics.
Yes, you may be familiar with probiotics thanks to commercials by 
Jamie Lee Curtis and John Stamos. 

It's a "healthy bacteria" you can find in yogurt, pickles,
sauerkraut and kimchi and the more healthy bacteria in your
system, the better your health will be.

And in relation to anti-aging, someone has developed beauty
products with probiotics added to them.
Probiotics in these beauty products promise to smooth and plump
your skin, plus they rev the production of collagen.

So, are you ready to apply some probiotics to your face, neck and 
hands? Head online to BurtsBees.com and pick up a jar of
Burt's Bee Intense Hydration Night Cream. Price $18 for a jar. 
And to turn back the clock, apply the cream before going
to bed. 

One last tip: want some food tips on ways to look and feel younger? 
Head to Amazon.com/the kindle store and type The 101 Ways To 
Make It To 100, in the search bar. Once you download it, get a head start
on the best ways to live a long and healthy life.

Good Luck!
JGib~~
RedCarpetRxs!

A Sitcom's Rx For A Longer Life!

                               The Office Rx To Help You Live Longer! 

Are you a fan of the sitcom-"The Office?"
It's been off the air for a few yrs. now-but you can still catch the reruns.
If you're really a fan, then you may remember the water cooler. 
Like most offices, there always seems to be a water cooler.
And if you work in a place that has a water cooler, you may want to
stop there and chat a few times a day.

Why?
It may help you live longer. 
Say what? That's right, according to new research, stopping by the water
cooler and chatting about your kids,  your aging parents or other subjects
can help you live a little longer.
The researchers say that talking things out (whether at work, bingo
or church) eases your physical and mental load helping to improve your own health.
If you are one to chat at the water cooler or at church, the researchers say to 
keep the conversations upbeat and positive. Talking about a coworker's affair,
or someone's misfortune, may actually shorten your own life.
Simply put, don't use that time tearing others down. 

That's it- a great lesson learned from Steve Carell and company.
And if you want info on living till 90 or 100, go to
Amazon.com/the kindle store and type The 101 Best Ways
To Make It To 100. Download it and read the chapter on how 
Actress Cameron Diaz is doing everything in her powers to stay
youthful and super-healthy.

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood's Next Big Diet Trend!

                            Diet Like A Hollywood Star! 

Stars are always on the cutting edge of fashion, music, hairstyles
and diets.
And a  lot of stars embrace a diet for a few weeks and then lose interest.
You know, the detox diet, the low-carb diet, the juice diet, the eat no
later than 6:00 pm diet, etc.

But things have changed. How so?
Many more stars are adopting a diet not only to lose weight,
but to improve their health as well.
Oh 5, 10 or even 15 yrs. ago, a star followed a diet to prepare for a
role and right after the shoot was over, they abandoned the diet.

Not anymore, Ellen has been a vegan for some time, Gwyneth follows
a gluten and dairy-free diet and David Spade, (due to his short stature
and propensity to gain weight) has been a no carb kind of guy for almost 30 yrs.
And if you want to be like a star or even better than a star (health-wise)
you may want to jump on board the latest and greatest diet.
What is it?
It's called--"It Starts With Food!" 

The creators ask that you eat like your ancestors did-- plant foods, top quality
meat, poultry and fish, good fats, (macadamia nut oil, olive, coconut oil,
and walnut oil) nuts-almonds, walnuts, pistachios, Brazil nuts, etc.
and spices and herbs.
That's it- Lets just call it what it is- another name for The Mediterranean
diet.
Well, whatever you want to call it, it's starting to get a following similar 
to Atkins, or the Paleo diet.
And if you need proof that the diet will work for you,
visit their site--ItStartsWithFood.com or visit their Pinterest board
for some great ideas and recipes.
Also look for some of the success stories, one woman
who weighed close to 300 pounds and was taking pain relievers
for blinding migraines, lost close to 20 pounds in 30 days
and stopped taking the headache-relieving meds in 3 days.
So, if you can't make money like a star, at least you can be as healthy
as them.

Good Luck!
JGib~~
RedCarpetRxs!

And one last tip- look for our new E-Document--
available at Amazon.com/the kindle store,
the title, see below...
Learn how to combine superfoods to really
bolster your health.
Combine foods like dark chocolate and a glass
of water to prevent blood clots, (especially 
helpful if you sit an office job all day or you
travel on planes for hours.
Or combine blueberries with lemon juice to
prevent a number of cancers, or mix green tea
and lemon juice and build up immunity levels
to prevent all types of sicknesses and diseases.
Don't delay, order your copy today.
Thanks!

The Today Show's Rx For A Better Self Image!

                      30 Days To A New and Improved You! 

If you caught the "Today show" then you're well aware it was all
about changing your bad habits in 30 days.
Shopping and discount expert Jill Martin was the one who spearheaded this
change, due to her own addiction to her electronic equipment.
(reading electronic well into late night, raises your risk of certain cancers, breast)
Natalie Morales, the news anchor and host of the third hour with
Willie, Al and Tamra, decided to give up shopping for 30 days.
And then they invited "regular folks" on who wanted to change something
in their lives. 

One woman went without Coke, (good move, as it causes bones to weaken)
another woman, like Natalie, decided to put her charge card away and stop
shopping, and then another woman wanted to end the negative pep talks 
she gave herself everyday.
If you too, find that you're constantly speaking negatively about yourself,
and those around you, (other drivers, co-workers, neighbors) you may want to try
this exercise.

The Exercise:
Shake your head NO. 
Yes, you're reading it right, whenever a negative thought starts to leave
your lips, shake your head from side to side.
It works in the same way as a rubber band around your wrist, 
(you snap the band when you start to negatively berate yourself)
or when you get down on the floor and do push-ups.
Any one of these exercises makes you stop and focus on something
other than the negative self-talk.

And one last tip, think of yourself as a star, why? 
They have to have positive self images, considering how many times
they hear no, (auditions) or read or listen the constant stream of
negative press, (TMZ or tabloids)
So start thinking like Gwyneth or Kim K, no matter how many people
hate them, they just don't listen to it.

Good Luck! 
JGib~~
RedCarpetRxs!

Hollywood's Rx For Having Babies!

                            Having Babies In Hollywood! 

Are you aware of all of the babies that have been born in Hollywood
the past 3 yrs?
Well, if you're thinking babies are like colds in that a lot of people
seem to have them after one or two stars announce that their pregnant,
you may be onto something.
Believe it or not, there's some truth to it, babies like colds can become
contagious.
The people who did the research think that when women hear their
friends talk about morning sickness, cravings and not getting any sleep, 
they too, want to try and start their own families and get some of that
morning sickness and lack of sleep for themselves.

So, if you've been trying to get pregnant without success,
perhaps hanging out with friends like Hayden Pantierre, 
Mila Kunis, or Kourtney Kardashian might do it for you.
Okay, that's a joke, you'll have to hang out with  pregnant
friends from your own hometowns.
And if you still have trouble getting pregnant, head on over
to Scribd.com and download a copy of Fertility Secrets Your
Doctor Doesn't Want You To Know About.


Good Luck!
JGib~~
RedCarpetRxs!