Older Star's Rx To Block Out The Sun!

                       Be Like Olivia! 

Olivia Newton John, the Australian actress and singer is a few yrs. away from 70,
and if you're wondering how she manages to look so good, here's one of her secrets...
Vitamin C.
As in oranges and grapefruits?
Not that type of vitamin C,  the vitamin C Ms. Olivia uses comes in the form of a serum.
Why a serum, you ask?
Ms. Olivia was concerned about using all of that Sunscreen to combat the 
California Sun, so with the help of her dermatologist, they decided it would
be in her best interest to use vitamin C serum.

Ms. Olivia still uses some Sunscreen around the sensitive parts of face,
but the insensitive parts (forehead & cheeks) get the serum.
Why is serum a great choice for women like this?
It (serum) neutralizes harmful free radicals and increases production
of wrinkle-fighting collagen--effects shown to reduce fine in a matter of months. 

So, are you willing to give vitamin C serum a try?
If so, look for the brand favored by Olivia N. John and other stars,
(like Halle Berry)
The vitamin C serum: eb5 Vitamin C serum concentrate,
find it online at eb5.com, $20 for an ounce.
Oh and may sure you check with your doctor/dermatologist before
trying any new products on your skin.
And one last tip: Eat more of the foods that'll help protect your skin
from the Sun's harmful rays, look for Supermarket Rxs to Sun-Proof
Your Skin.
Let food and beverages be your sunscreen, find the E-book online
at Amazon.com/ in the kindle store.

Good Luck!
JGib~~
RedCarpetRxs! 

Female Star's Faith Rx For a Longer Life!

                       Have Faith Like Jennifer!

You may think because it's "Hollywood" many of the stars don't have or
practice any kind of religion, and if you think that, you're sadly mistaken. 

According to some insiders, the 2 biggest stars who really care about and are dedicated
to their faith are Jennifer Garner and Mark Walhberg.
Yes, we know, Mark Walhberg in all of those shoot em up films, but he
goes to church every morning, he says to pray and give thanks
and Ms. Garner said it (her belief in God) helped her get through this past yr.
(a breakup and maybe a makeup).

And a belief in God can help you through a lot of things, and if you're a woman-
it can actually help you live longer. 
Live Longer?
Yes, according to a recent article in the Journal of Medicine, the more often
a woman attends religious services, the lower of risk of death from all 
diseases. 
How much lower?
A 35% lower risk of death.

Why the benefits for women and not for men?
Researchers think that women  form special bonds with other women
(planning dinners, doing the cooking,  teaching classes, cleaning up, etc). 
and men don't have such close ties with other men.

So, ladies, if you're interested in living longer, you may want to
look into getting involved in some type of religion and
if you're dead set against any kind of religion, that's okay, just
do what Jennifer Aniston, Lisa Kudrow and Courtney Cox do,
what is that?
Remain life-long friends, go out to lunch, shop, gossip and attend each
other's weddings.

Good Luck!
JGib~~
RedCarpetRxs!

Star's Rx For a Healthier Snack!

                          Snack Like Gwyneth! 

Gwyneth Paltrow doesn't endear herself to many people
when she talks about her diet.
Some see her diet as something that's too unattainable and impossible
to follow (long-term) but Ms. Paltrow only sees it as a way to improve one's
health and longevity and if you want to follow in her footsteps, then
you should try snacking like she does.

Snacking?
Yes, even Ms. Paltrow has snack attacks and the way she conquers
those attacks is with an alternative to a fattier and unhealthy snack.
The snack she prefers: Chips and the healthier alternative she favors: 
Beet Chips.

Beet chips?
Yes, you may remember kale chips were all the rage about 3 to 5 yrs. ago, but
today, Ms. Paltrow prefers thinly sliced beets that have a little olive or coconut oil 
on them and then baked (on a cookie sheet) for 20 mins. at 325 degrees. 

Not a fan of beets?
That's okay-try turnip chips or green squash chips or parsnip chips,
you get to make that decision and if you need something to dip your
chips in, here's a recipe for a great tasting salsa, using the fruit
that's plentiful this time of year... Watermelon.
The recipe for watermelon-avocado salsa.
Combine 2 cups of diced watermelon, (without the seeds)
along with 1 ripe avocado (also diced) some chopped red onion,
(1/4) cup, minced chili pepper or chili powder, salt,
and some lime juice (a few Tbs.)
That's it, and if you're a fan of mango, use it, or peaches, use them as well.

That's it, and remember, Ms. Paltrow only wants you to be your healthy best.

Good Luck!
JGib~~
RedCarpetRxs!

Sitcom Star's Favorite Slimming Beverage!

                                    Sofia's Favorite Beverage! 

Sofia Vergara, the highly popular star of the sitcome "Modern Family"
is always asked how she stays so slim and her response--
"eat well most of time, but do allow yourself an occasional 
cheat day or two."
Well, there's more to it, and according to recent news, Ms. Vergara also
drinks her way thin. 

That's right, and no it's not green or dandelion tea or liters of water,
Ms. Vergara drinks something called-E-Hydrate Protein On-the-Go.
What is it?
They're just add water portable drink packs that deliver a concentrated
dose of bloating-reducing electrolytes along with 25 grams of metabolism-
boosting whey protein. 

That's it- and if you want to copy Ms. Vergara and drink your way to 
slimness, look for the product online at E-hydrate.com.
Price-$12.00 for a pack of 3.

Good Luck!
JGib~~
RedCarpetRxs! 

T.V. Host's Rx For a Chilled Soup!

                             Have Some Soup...Watermelon Soup! 

If you're a regular here then you may have seen a post or two extolling
the benefits of the red and juicy Summer-time fruit known as Watermelon.
And for newcomers who aren't aware of the benefits, here are a few...
* A natural sleep-aid. Goodbye sleeping pills.
* Natural Sunscreen- So long store bought sunscreen
* Appetite suppressant
* Youth Booster
* Natural Viagra
Plus, many more benefits. 

If you're like most Americans and really eat loads of  it (watermelon) during the
Summer months, you may want to switch things up and start making soup, 
Watermelon soup.
Watermelon soup?
Yes, and the recipe for this delicious soup comes from the one and only
David Venable.
Who is that? 
Only the most popular host on QVC, the shopping network and his recipe for 
watermelon soup is listed down below...

Chilled Watermelon Soup!
Ingredients:
4 cups of watermelon, cubed and without the seeds
1/3 cup apple juice
2 Tbs. fresh lime juice
1 Tbs. honey
1/4 to 1/2 tsp. ginger
1/3 cup of yogurt, plain (optional)
Fresh mint leaves (for garnish)
-----------------------------------------
Directions:
In a blender or food processor blend the first 5 ingredients, stopping
occasionally to wipe down the sides, blend until smooth.
Remove the blender or processor, cover and place in the refrigerator
for an hour or two. After the time is up, take the soup out of the refrigerator
and pour into 3 bowls or 4 mugs, top with a Tbs. of plain yogurt and a mint leaf.

That's it, a cool and refreshing treat to help you get through the 90 and 100
degree heat plaguing many U.S. residents this week and next week. 
Also, look for David Venable on QVC today (Sundays 12 p.m. to 3 p.m.)  doing what he does
best... cooking, eating and selling food.

And one last tip:
If you want to know more about the benefits of watermelon, or honeydew melon or 
cantaloupe, head on over to Amazon.com/the kindle store and type The healing benefits of
Melon- in the search bar, download a copy and learn why we all should be eating more
of this type of fruit during the Summer season.

Good Luck!
JGib~~
RedCarpetRxs!

A Country Star's Hair Care Tip!

                               Style Your Hair Like Carrie's! 

A number of women (and men) want Carrie Underwood's legs,
but what about her hair?
You know, that gorgeous head of cascading waves. 

Well, you're in luck, the following tip is for all of you who
want Carrie Underwood's hairstyle, but don't want to pay
a small fortune to get it. 

The tip:
Pull and Pin all of your hair to one side.This will create an optical
illusion that visually doubles your hair's  thickness. 
Next, set your hair with hot rollers, then smooth on a tiny amount
(a pea size amount) of shine serum to tame any flyaways.
And to finish this simple tip- use a paddle brush, sweep all your 
hair to one side, then slide a sturdy bobby pin (or 2) at the nape
of your neck, to secure it to the side and then just let the waves fall down to your
shoulders. 

That's it, a simple and inexpensive tip to help you get that
"Carrie Underwood hairstyle."

Good Luck!
JGib~~
RedCarpetRxs!

For more tips (from top stylists) on how to create
"Hollywood" hairstyles--go to Amazon.com/the kindle store
and type Hollywood Beauty Secrets in the search bar.
Download it and learn a ton of stuff the stars pay thousands
for in their quest for youthful looks and youthful locks.

A Movie Star's Fruit Rx To Help You Live Longer!

                           Live Long and Prosper Like Zoe! 

Oh no, the beautiful star of the upcoming Star Trek movie just revealed
she's battling an Autoimmune disease. 
The actress: 
Zoe Saldana. 

Ms. Saldana  like many is fighting it naturally, you know with
a "clean diet" meditation, gentle exercise and plenty of hugs--
from her kids and husband.
She's also adding more chocolate, or her version of chocolate
to her daily menus, what type of Choc is that?
Berries. 

Ms. Saldana said she wants to watch her sugar intake, so she
has a bowl of berries each night and not real chocolate and if you too,
want to go the berry route as well, you'll be doing your body and soul a
World of good. 
What type of good, you ask?
* Lower risk of mental decline
* A flatter tummy
* A reduced appetite 
* Lower risk of getting diabetes
* More serotonin, you know--the "mood boosting hormone"
* Improved heart health 
Blue and Black
------------------------------------------------------------------
* Whiter teeth
* A 60% less chance of getting Br. Cancer
* Stronger Immune system
* Lowers bad cholesterol and raises the good cholesterol
* Improved eyesight
Strawberries
------------------------------------------------------------------
* A faster metabolism
* keep blood sugar levels stable- great if you're diabetic
* Improves circulation- prevent blood clots (especially if you sit
  all day)
* Loaded with antioxidants
* Reduce inflammation throughout the body.
* Natural Sun Block 
Raspberries
---------------------------------------------------------------
So, there you have it, Zoe Saldana's recipe for eating something sweet
without eating something sweet and if you plan on copying this way of eating,
remember these tips...
* Make sure to wash your berries if you buy them fresh,
as fresh berries (the skins) may contain pesticides.
Or buy frozen. 
* Make sure to have the berries plain or with a low-fat
whipped topping or homemade Ice cream, (look for a recipe
using an avocado and a banana)
* Avoid adding tons of sugar and a white flour crust.
Once in a while is okay, do it on a regular basis
and you increase your odds of getting a number of illnesses and diseases.
* Do like the Danes and Italians-
They eat their berries with a little vinegar (Denmark)
or a little pepper, (Italy). Doing so reduces your odds of getting diabetes
and some cancers.

Good Luck!
JGib~~
RedCarpetRxs!
For more info on foods that act like "natural Sunscreen"
go to Amazon.com/ the kindle store, and type 
Supermarket Rxs To Sun-Proof Your Skin,
Eat and drink your sunscreen in the search bar.
Save yourself a ton of money on something (an E-book)
that' natural and stop spending it on something (Sunscreen)
that really doesn't work and may do more damage
to your skin later on in life...

A Star's Healthy Fast Food Rx To End Joint Pain!

                              Fish Tacos For a Saturday Night! 

"J Lo" (or Jennifer Lopez) is constantly being asked what's
she does to look so good at age 46? 
Her replies are the usual...dance, drink plenty of water,
get enough sleep, cut out soda and eat plenty of fish.

Yes, the last one may really be the secret of her youthful looks 
and incredible dance moves at age 46, and if you too, are a big fan
of fish, then you need to give yourself a pat on the back.

Eating fish a few times a week will do a number of great things for  your
health, things like...
* turn back on the clock on skin, plumping it up, making it look less wrinkled
(consider it a cheaper and safer form of Botox)
* put an end to bad and depressive moods, some doctors prescribe more fish
(and not harmful anti-depressants) to banish blue moods and negative thoughts.
* keep arteries clear- concerned about damaged arteries and blood clots?
Eat more fish.
* Ease aches and pains- Eating a few servings of fish each may work just as well
or even better than doctor-prescribed arthritic medications. It's the healthy fats
that help repair damaged muscles and joints.

Wait, you say you're not a fish eater?  Perhaps the following recipe
 for a taco, (a Fish taco) will make you a convert.
The recipe:
Fish Tacos with Mango Salsa.
Ingredients:
4 pieces of fish, salmon, trout, catfish, cooked on top of the stove-using a small
amount of oil, or cooked in the oven. 
Or just use frozen breaded fillets and cook according to the directions on
the back of the box, (once cooked, allow to cool and remove the breading)
1 red onion, cut into thin slices
1 mango, (ripe) dice it into cubes
1/2 cup of chopped up peppers, red or green
1/4 cup fresh cilantro, ( muddle it with a wooden spoon) to make it less "soapy tasting"
2 Tbs. Lime juice
1/2 cup sour cream
A cup (or 2) of chopped greens, romaine or iceberg lettuce
4 taco shells (prepare according to the directions on the box) 
1 Tbs. mashed chipotle  peppers in Adobo sauce, look for Goya or
La Morena at your local supermarket.
--------------------------------------------------------------------------------
Directions:
Place your fish in a bowl and cut into bite size pieces. (or leave it whole)
Combine the mango, pepper, cilnatro and lime juice in
another bowl. And then, combine the sour cream with the chipotle
peppers in another bowl. After that is done, start making your tacos.
Place some fish in a taco, add the mango salsa, and finish it up
with the chipotle sour cream and some lettuce.

That's it- and here are some more tips  regarding fish,
If it (fish) is too pricey, head to Trader's Joe, Aldi.
or Costco and stock up on salmon, sardines and tuna in the cans.
Avoid deep frying it in vats of oil, as this increases your odds of having a stroke.
Do combine your fish with veggies, or brown rice and not French fries, hush puppies,
Mac and Cheese and buckets of soda (or Kool-aid)
Having  fish a few times a week and you too, can look and feel younger just like "J Lo" 

And one last tip....
Go online and look for books by Nicholas Perricone, he's a dermatologist and
Yale professor who started writing about the benefits of fish to turn back the
clock (on one's appearance) about 15 yrs. ago.
Also head to Amazon.com and type The Nordic Secrets to Perfect Health 
in the search bar. Download it and learn how the people of Scandinavian
countries eat tons of fish and suffer way less depression (even with 3 hours of
sunlight in the Winter) than their American brothers and sisters. 

Good Luck!
JGib~~
RedCarpetRxs! 

Singer's Fruit Rx To Look Younger!

                                   Look Younger Like Rhianna! 

If makeup and sunscreen are taking their toll on your skin, you know-
clogged pores and dull skin. you may want to reverse it with fruit. 

Fruit?
Yes, with the fruits that are as popular in Rhianna's home country (The Bahamas)
as apples and oranges are here in the U.S. 
The fruits: Papaya and Pineapples.

These 2 tropical fruits contain special enzymes and compounds
that clear clogged pores and dissolves dead skin cells.
And the other ingredients-honey and yogurt hydrate the skin,
giving you a healthy, youthful glow. 

The recipe for the Pineapple-Papaya Peel--
Combine 3 Tbs. papaya, (pureed) with 2 Tbs. pineapple (also pureed)
1 Tbs. dark honey or 1 Tbs. plain yogurt.
Mix all of the ingredients well, sit or lie back in a comfortable
chair and with your fingertips smooth the mask over your face and neck. 
Leave on for 10 to 15 mins. and then- rinse the mask off with warm water
and follow up with your favorite moisturizer.

That's it- a youth-enhancing facial mask for the Summer.

Good Luck!
JGib~~
RedCarpetRxs!

Bey's Rx To Help Lower Cancer Rates!

                                  Ladies- Eat More Citrus! 
Ladies, the talk of breast cancer is always in the news, as well it
should be, but's let's not forget about lung, colon, pancreatic
or prostate cancer and thanks to Bey, or Beyonce you and
your loved ones can really lower your odds of ever getting any type
of cancer. 

How, you ask? 
By adding more lemons (and other citrus) to your smoothies, veggie
stir-fries, or tropical drinks, (only 1 a day).
But wait, not just any type of lemon or limes, no--you need to buy organic
citrus, freeze them and then use most of the lemon, (especially the peel)

That's right, thanks to new research,  it's been shown that citrus fruit,
especially the peel will not only help prevent a number of cancers, 
it can also be used to help eliminate the cancer you or a loved one may already 
have, consider it (tart chemotherapy).

Yes, frozen organic lemon peels to get rid of cancer and if you've been
a regular here, (at this blog) then you know, we covered this subject on
a number of occasions.

We mentioned how the peels from lemons, limes, oranges, clementines
and tangerines can do everything from protect your skin from the Sun's
harmful rays (natural sunscreen) to ending dizziness,to lowering your
odds of getting dementia, to keeping your legs free of unsightly varicose veins.

So, if you're the type that's only been using lemons to make "Lemonade"
(like Beyonce) you may want to reconsider that decision ans use the
whole lemon (and lime and clementine and orange).
And if you need more info, go to Google.com, and type
frozen lemons to fight (or prevent) cancer.

That's it for today, and remember to drink more lemonade this
holiday season, but not just the juice, add the peels to that citrusy
pitcher of goodness as well.

Good Luck!
JGib~~
RedCarpetRxs!

The Patriotic Fashion Rx To Block Out The Sun!

                    Dress This Way For Youthful Skin! 

The fourth of July is almost here, and for many that means cookouts, 
heading off to see fireworks, and celebrating our independence from
England, which eventually led to the formation of this great nation,
and if you also celebrate by wearing the colors of the flag,
you may want to skip the white.

Say what?
That's right, if lowering your odds of getting skin cancer is a major concern
this time of yr. you may want to wear more blue and red. 
Why red and blue?
These patriotic colors block out more of the harmful UV rays, 
even more  than yellow, green, tan and white clothes
do, offering you another line of defense against Sun damage.

So, if you were planning on wearing only sunscreen to protect your skin 

this 4th of July, remember this tip and wear some red and blue as well.

Good Luck!
JGib~~
RedCarpetRxs!

Sun-proof your skin, using supermarket
"Superfoods"
The E-book, (to the right is available at
Amazon.com)