Boosting Metabolism Rx From Carrie Underwood!

                              A Metabolism Booster! 

Are you a fan of Carrie Underwood? How about her shape?
Well, Ms. Underwood is a vegetarian and that's one of the reason for
her incredible shape.
Another reason: She drinks a protein shake in the morning
that really fires up her metabolism. The breakfast beverage contains pea protein
powder that speeds up metabolic rate and boosts weight loss by up to 40%.

Look for the special beverage-it's called Source Naturals Pea Protein
Power, find it online at Vitacost.com. price -$20 for 50 servings.

We can't guarantee that you'll look like Carrie Underwood, but you 
will increase your metabolism like her.

Good Luck!
JGib~~
RedCarpetRxs! 

Bethenny's Rx For Cleaning Up!

                     Clean Up Like Bethenny! 
Bethenny Frankel star of a few reality shows is becoming more well 
know for her business ventures. You know- her line of "Skinny Girl
Drinks!" Research has said that one alcoholic beverage is quite fine,
but no more than that. If you make your own drinks at home then
you're like most people-you hate to clean up.

Cleaning a blender, mixer or juicer is boring and sometimes
time consuming, so most people leave it on the counter or in
the cupboard.
But thanks to this easy cleanup tip, you'll be making smoothies,
skinny girl drinks, purees and healthy juices all of the time.

The cleanup tip: Fill your blender  1/4 full with warm water, (not hot)
a 1/4 tsp. of dish detergent and 4 ice cubes, place the lid on and
turn it on blend. Do this for a min. The ice will scour the blades and
force soapy water into every nook and cranny of the blender, leaving
you with a cleaner blender, and all that's left for you to do-is sit back
and enjoy your drink.

Good Luck!
JGib~~
RedCarpetRxs!

Tyra's Rx For Taking A Great Photo!

                           Look Great In Photos! 

Most people know that Tyra Banks is a former talk show host, former
supermodel, creator of a popular T.V. show, editor of a popular online
magazine and a photographer.
On her show-"America's Next Top Model" she not only judges
the young ladies, but shoots their photo as well. 

If you like to take to have your picture taken and want to look
your best, do the following...When you're about to have your
picture taken, look a little to the right. Photos with a little
of the left cheek showing were judged to be more attractive.

Why is that? The left side is slightly more emotionally expressive.
In fact, Mariah Carey is one star rumored to only have her picture taken
if it's from the left side.
And although you may not be able to pick it up right away, if you stare
at a photo long enough, you should notice it.

That's it- Get out your digital camera or cell phone camera and start clicking away.

Good Luck!
JGib~~
RedCarpetRxs!

Manicure Rx To End Brain Fog!

                    End Brain Fog With A Trip To The Nail Salon!

Nails are very important in Hollywood, just as they are to women all over
the country. In fact, there's yet another reality show out there, and this
one focuses on nails. The reality series: Nail Files on the T.V. Guide
channel.

How important are nails? Very important to some, filing, massaging 
and painting them, and if you're one of the women out there that loves
a good manicure, take note...According to some involved in alternative
health, massaging, filing, buffing and painting your nails can increase
alertness, energy and concentration. The fingertips like the bottom
of your soles contain thousands of nerve endings, and when these nerve
endings are stimulated, they can help you increase blood flow. 
Blood flow to the heart, liver and of course-the brain.

So, if you've been bothered by the endless days of Summer, and
you're suffering from brain fog, try heading to the Nail salon and
see if your brain starts to work a whole lot better.

Good Luck!
JGib~~
RedCarpetRxs!

Low Cost Alternatives To Botox!

                                  Low-Cost Facelifts! 

Aging, it's happens to everyone sooner or later. The stars in Hollywood can combat
the effects of aging in a number of ways... Strict diets, expensive lotions and
potions from faraway countries, Restalyne and of course Botox.

But, what about the normal folks out there that can't afford any of the above?
Well, you're in luck, There's  a hot new anti-aging program that's been around
for about 2 decades now, and rumor has it-Princess Diana even used it.

The Hot New Program:
Acupressure! Using just your fingertips on certain spots on your face, will help 
give your skin a glow, firm up that jawline and erase the fine lines that are starting to form. 
The book is based on pressure point therapy that's been used by the Asians and Indians
for centuries.

So, if you've been facing someone different and older looking in the mirror each
morning, and you don't want to buy useless creams or undergo expensive and
perhaps dangerous cosmetic surgery, look for this new book.

The book: Your Best Face Now, by Shellie Goldstein. Look for it at Barnes & Noble
or Amazon.com. Or really save money and look for a cheaper version of the program-
outlined in the August 6th edition of Woman's World magazine, on newsstands right now.

Good Luck!
JGib~~
RedCarpetRxs! 

Hollywood's Superhero Rx For Better Eyesight!

                             Improve Vision With Food! 

Hollywood loves telling stories about superheroes-Spiderman, Ironman,
Batman and of course Superman. Why the appeal? Perhaps it allows
young men and women to reconnect to childhood or maybe we just
want some of those "superpowers" ourselves.

You know superpowers like an increase in strength, hearing, or vision.
But wait, you don't have to become a superhero to get super vision,
no- all you need to do is take a trip to your local supermarket or
farmers's market and pick up some of the foods that'll help you achieve
better vision.
Foods Like...
a) Green Beans-
Plentiful this time of yr., green beans are particularly helpful for those
who want to improve their night vision. Gr. beans contain the two pigments-
lutein and zeaxanthin, both of which help to heal and protect the retinal
cells that enhance your ability to recognize fine details, reduce blind spots
and improve vision in dim lights.
b) Eggs-
Yes, eggs. often given a bad rap as a food that'll increase cholesterol, but
it's the opposite, an egg a few times a week can help you in a number of ways,
especially concerning your eyesight. Contain the same two pigments as green
beans and help you when driving at night.
c) Summer Squash-
Especially green squash, another food that helps those who do a lot
of night driving.
d) Sunflower Seeds-
Reread our post about a week ago, it explains how sunflower seeds
can help get rid of nearsightedness.
e) Fish-
Yesterday's post- explained how fatty fish like sardines and salmon
can boost moods and help prevent depression. Well, if dry eyes are
happening-get more of the good fat that's found in fish.
f) Watch What You Eat-
Simply put- watch how you prepare your eggs, fish, green beans and squash.
Cooking with too much fat (bacon grease) lard or butter is a disaster-not
only for your waistline but eyesight as well. And watch the other foods as well,
like a thick char broiled steak, 8 oz. burgers, hot dogs and bacon. These types
of foods also contribute to you losing your vision over the yrs.
g) Exercise-
You have to exercise to stay thin and keep your heart in shape, well the eyes
need exercise as well. One simple exercise to strengthen eyes- sit in a
comfortable chair or on the floor, and look at the wall in front of you.
Now, move your eyes from left to right, (about 10 times) and then up and
down (another 10 times) and then finish up by moving your eyes in circles, 
another 10 times. Do this a few times a week and watch how your vision improves.

That's it- Now when you look at Superman or Spiderman and wish
that you can have just one of their superpowers- today you can,
thanks to certain foods.

Good Luck!
JGib~~
RedCarpetRxs! 

Twilight's Rx For More Happiness!

                             Boost Happiness Like Kristen! 

We're sure most people out there have heard about the shocking news from
the two leads of the Twilight series.
You know, Actress Kristen Stewart has cheated on the supposed
"love of her life"-Robert Pattison.

And according to the latest news- Mr. Pattison has moved out of the mansion
they shared.
Ms. Stewart has written a heartfelt apology to Mr. Pattison, but the worse is
yet to come, the worse: Depression. It's inevitable, even to someone who's
thought to be cold and unfeeling. 

If you  are going through something similar to Rob and Kristen
and you want to avoid the depression that's sure to follow,
eat more fish and avocados. Fish and avocados? Yup, fish like trout,
salmon, sardines, herring and avocados contain good fats and other
nutrients that lower your chances of becoming depressed by a whopping 45%.

But there's a catch, the catch: you can't deep fry the fish, or add
fries, a sweet beverage or unlimited chips (to the avocados) or you'll
undo the health benefits of the fish and avocados and end up more depressed.

So, today's lesson- to avoid the blue moods and heartache of a breakup,
load up on avocados and fish.

Good Luck!
JGib~~
RedCarpetRxs!

The Jersey Shore's Rx For Sunburn Relief!

                      Fast Relief From That Sunburn! 

It's no secret-the cast of the Jersey Shore loves to tan,  indoors, outdoors
or even if it comes from a spray bottle. 
This tip is for those who do or overdo their tanning outdoors.
The benefits of sitting outside for 10 to 20 mins. (without sunscreen)
are numerous... benefits like decreased appetite, better moods,
stronger immune systems and protection against breast and prostate
cancer.

But, what about overdoing it?
Sitting outside without sunscreen for too long can result in
unsightly spots, moles, a higher risk of skin cancer, and of course
painful burns that make it hard to sit or lie down.

So, what do you do to find relief?
Head to your kitchen cabinet or pantry and get the white or apple cider
vinegar, pour some on a paper or cloth towel and gently pat down the areas
 that were overexposed to the Sun. The acetic acid in vinegar eases the pain,
and brings comfort in record time.

That's it- A cure for the folks out there that might go too long in the
Summer Sun.
Go Snooki!

Good Luck!
JGib~~
RedCarpetRxs!

Buying Designer Clothes For Less!

               Buy Your Own Designing Clothes!

Do you wish you could buy designer duds like your favorite stars?
You know designers  like Versace, Gucci and Valentino, 
well now you can.
Thanks to two new sites, you can shop to your heart's content,
paying up to 90% off retail prices.

The 2 sites: a) LuxeYard.com and b) EditorsCloset.com.
Both are membership-based and all you have to do is-
give up  a little information and you're in like Flynn.

Good Luck!
JGib~~
RedCarpetRxs!

Simple Diet Rxs For A Hollywood Body!

                                          Get Your Hollywood Body!

 Do you ever wish you could look like JLo, Charlize Theron
or Megan Fox? Well, if you're not able to afford trainers,
massage therapists, yoga instructors and special cooks then it's
probably not going to happen.

But wait, you might not need the trainers and cooks, all that's required
is finding the right diet for your body type. There was a blood type
diet a few yrs. back, well this one is similar, but it's based on your body type.
Featured on Dr. Oz's show this past Winter, Dr. Mark Liponis
says his new diet plan is based on two body types.
a) The Hunter Body!
If you gain weight primarily in the stomach, and have small hips and butts,
then you need to eat 3 larger meals made up of protein, fish, chicken ,
turkey and lean beef, eggs, nuts, vegetables and very few grains, a sweet potato
or some black beans are okay, and stay away from or eat rarely- bread, flours,
pastas and white potatoes.
And if you're not hungry in the morning, then don't eat.
Some Hollywood Stars With Hunter Bodies:
Cameron Diaz, Charlize Theron and Kelly Ripa.

b) The Farmer's Body-
If you tend to gain weight in your rear, the hips and the legs, you're a Farmer.
You should be eating smaller, more frequent meals, made up of fruit, vegetables, 
and whole grains, mainly a vegetarian diet.
Some Hollywood Stars With Farmer Bodies:
JLo, Beyonce and Scarlett Johansson.

So, if you've been on the diet rollercoaster for some time and
want to try something different, listen to Dr. Oz and try this diet.
For more tips on this subject- look at our main blog-
SupermarketRxs@typepad.com.

Good Luck!
JGib~~
RedCarpetRxs! 

Food Rxs To Look Like A Hollywood Star!

                 Eating To Look Like A Star! 

Is there a star you really admire? Do you admire them because of their looks,
their lifestyle or their bank account?
If you said looks, then you may be in luck. no-this isn't a post about
getting cosmetic surgery or paying for expensive spa treatments, get
better looking like a star by going to the Supermarket or Farmer's market.

That's right- eating certain foods can add years to your life and subtract
the lines, bags and blue veins.
Look below and find out which food helps with a specific beauty problem.
a) Gorgeous Hair-
Are you a fan of chicken? We're not talking about the deep-fried chicken from
Chick-Fil-A or KFC, but a chicken breast cooked in your oven.
More chicken helps prevents split ends and boosts shine. 
Just make sure to leave out the side dishes- mac and cheese,
biscuits, gravy and sweet tea. Eating these foods with your chicken
will not contribute to dry, thinning and dandruff-filled hair, but an expanding
waistline as well. Eat your chicken with a salad, or a vegetable that's considered
low carb, (green beans).
b) Wrinkles-
Is your face starting to show a wrinkle or two? Head to the supermarket and pick up
some eggplant, (and make sure to eat the purple or black skin). Eggplant contains
compounds that help fight wrinkles.
Another benefit of eggplant- It helps keeps your heart in tip-top shape. 
Just like the first tip, skip the 3 cheeses, the meat, and the bread.
Just fry it in a little olive oil, (do not bread it--the eggplant), and finish it
up with some tomatoes, a little grated cheese and a salad.
c) Sun Damage-
See the tip above, mainly the tomato tip. Adding more tomatoes, (especially cooked)
to meals like wheat pasta or soups helps protect your skin from the Sun's
damaging rays.
d) Longer and Stronger Nails-
Hate that your nails don't grow like they did when you were younger?
Eggs (especially the yolks) are rich in B vitamins, which increase strength,
length, and the conditions of your nails. Just 3 eggs a week should do it.
e) Dark Circles-
Raccoon eyes are a problem for many, but if you add walnuts and kiwi
to your daily menus, you should see a difference in a matter of weeks.
Another tip: You may have to give up sweets and diary for good or eat
them occasionally. Both foods are said to contribute to under-eye circles.
f) Great Legs-
Do what Cameron Diaz does for her great legs-she eats blueberries. 
Prevent the swelling and keep new veins from forming with blueberries,
dark grapes, plums and black and red berries.
Another benefit of berries- they help preserve your memory.
This is the right time to pick and stock up on fresh blueberries.

That's It- 6 foods to help you like or even better than a star.

Good Luck!
JGib~~
RedCarpetRxs!
 

A Rod's Rx To Banish Brain Fog!

                                     A Tip From A Yankee Great! 

Love him or hate him (and a lot of people hate him) you can't deny that
baseball player is one the few ball players today that seems to garner
a lot of press. Whether it's his love life (Cameron Diaz), his
admitted use of "banned substances" or breaking his hand on Tuesday,
the press is always there to ready to capture his every word.
One thing the press doesn't mention is Alexs' love of Sunflower seeds.
Like his teammate Robinson Cano, Mr. Rodriguez is always seen with
a mouthful of Sunflower seeds.

Some say that sunflower seeds contain too much salt, are fattening
and just aren't good for you. Well, they're wrong, a tbs. or two a day
is a great way to get your fill of zinc, (a mineral too many of us
aren't getting enough of) plus, they help keep nails strong, hair thick
and luxurious and best of all...
They help banish brain fog. That's right, unable to remember certain
facts, dates or names, is certainly brain fog.
Sunflower seeds contain vitamin E, an antioxidant that protects the brain
from free radical damage.

And for those who aren't fans of Sunflower seeds- eat almonds or natural peanut
butter.
A useful tip to help you get rid of brain fog.

Good Luck!
JGib~~
RedCarpetRxs! 

Chelsea Handler's Rx To Improve Concentration!

                                Exercise Tip To Concentrate Better! 

Chelsea Handler-host of the popular nighttime show-"Chelsea Lately"
is writing a new book. What's so special about this?
She's written three bestsellers already, but said each book becomes more difficult-
why? Concentration!

You see, Ms. Handler like a lot of adults has a lot going on, and the more you
have going on in your life-the harder it is for you to concentrate and get down to
business.
But wait, there's an easy exercise that only takes 5 to 10 mins. a day,
and it'll help you improve your concentration considerably. 
The exercise: Deep Breathing!

Used by yogis around the World and Alec Baldwin,  the simple technique
of sitting quietly and breathing in through your nose and out through
your mouth for 5 mins. twice a day will help you get back your ability
to concentrate. This exercise also rewires your brain to decrease the activity
that causes you to daydream and become easily distracted in the first place.

So, if you're trying to write a bestseller like Ms. Handler or if
you just want to be able to concentrate while paying bills,
take a seat and breathe in and out.

Good Luck! 
JGib~~
RedCarpetRxs! 

Justin Bieber's Rx For Cleaner Kicks!

                            Cleaning Sneakers! 

It's no secret-Justin Bieber loves his kicks. That's sneakers to the less hip readers
out there. It's rumored he has dozens of pairs, mostly white. 

If you have white kicks and can't afford to buy a new pair as soon as you see
a scuff mark or a little dirt, do this before wearing them for the first time...
Get out your aerosol spray starch (yes the same spray starch you use for clothes)
Just lightly mist the fabric of your sneakers and let them dry completely before
wearing them. This will help them (your kicks) repel dirt and keep the scuff marks
away. 


That's It- A tip for those of us who can't afford to spend $100 every time our kicks
get dirty, (like a famous Canadian).

Good Luck!
JGib~~
RedCarpetRxs!

The Bachelorette's Rx For Finding Mr. Right!

                      Find Love Like Emily! 

Did you watch the finale of the Bachelorette? Emily Maynard seems to have
found her"Mr. Right" (let's hope) and may soon be on her way to wedded bliss.
If you're going through the same struugles of trying to find Mr. Right, like
Emily, perhaps some of the tips listed below-may be of some use to you, 
a family member or your best friend. Continue reading...

The Tips To Find Mr. Right...
1) Do Something Men Enjoy-
Simply put- head to Home Depot, look for supplies and ask some
questions. Home Depot and Lowes are usually loaded with men on
Saturday, and it's a great place to meet and greet.
Another tip along those lines- Volunteer! Do some work for Habitat For Humanity,
or a park cleanup, both will put you in the company of men, lots of men.
Also helpful- Breaking a sweat lowers inhibitions between the sexes and helps
make communication easier.
2) Change Your Profile Name-
Are you on a dating site? What's your screen name? If it's Shelly-78 (the yr. you were born)
then you might not get a lot of responses. Why? Yes, some men will respond to a beautiful
profile picture, but there are some guys out there that respond to much more.
More like a name that says action- ShellyHotRodder, ShellyLovesToHoop, or
ShellyThe Builder, these user names shows men that you may like fun and
adventures just like them. It will also get men to click on and ask you more 
questions  about your interest in hot rods or Hoops.
And one last tip- Post a photo of yourself helping to build a deck, or dribbling
a ball in front of the Staples Center or standing in front of the Grand Teton National Park.
Remember, men love action-so show them, you're willing to get involved in
something outdoors and get physical as well.
3) The Singles Bar-
Yes, we know a lot of women have sworn off singles bars, but if you're not one of
them- then try this to attract Mr. Right. 
a) Wear something Pink- For some reason, men react to and approach more women,
if they're wearing pink.  What about Red? We posted on the color red and its effect
on married couples, so leave the red at home and reread the post.
b) Wear This Perfume- For some reason, men react to grapefruit-scented
perfume more than any other scent. Not only will the scent help you
attract more men, it also helps you appear younger. That's right- men who
approached women wearing grapefruit-scented perfume, thought they were
actually younger than their actual age.

Good Luck!
JGib~~
RedCarpetRxs!

Read our post on cutting wheat from your diet to lose weight,
end arthritis pain, digestion problems, acid reflux and thinning hair.
Read it at SupermarketRxs@typepad.com.

Montel Williams Rx For Woman's Health!

                                    Special Burgers For Ladies! 

On today's Dr. Oz show he had on former talk show host-Montel Williams.
Mr. Williams talked about the things he's doing to combat his MS.
One thing he's doing to improve his health, may actually help women
overcome and prevent a serious health problem.
First the thing Montel is doing to improve his health: eating anywhere
from 6 to 10 cloves of garlic a day. And secondly, the health problem
that too many women suffer from: UTIs, or bladder infections.

That's right ladies, Montel's garlic Rx may help you in your battle against
UTIs. Ecoli bacteria are top triggers of bladder infections-and 1 in 5
samples of ground beef contain them. But thanks to Montel, just adding
some chopped up garlic to the burger mix reduces Ecoli danger by 90%.
And another tip: make sure to stick a thermometer into your burger,
when you see 160 degrees, it's ready to eat.
That's It- Another great tip from one of entertainments' finest.

For more on preventing and getting rid of UTIs, go to
SupermarketRxs@typepad.com, and read the post-
 Produce Rxs To End UTIs.

Good Luck!
JGib~~
RedCarpetRxs! 

Hollywood's Cosmetic Rxs To Become More Beautiful!

                                 Double-Duty Cosmetics! 

Do you wish you can use one or two beauty products and
be on your way? Well, someone in the cosmetic industry
is listening. Listed below are some new products that pull
double-duty by offering 2 ways to get beautiful at once.
1) Lip Balm-
Avon has a product that protects your lips from the harsh
environment and plumps them up. If you're a lip balm user
and want to try this product- Look for Avon's Beyond Color
Plumping Lip Conditioner SPF 15. Go to Avon.com to place an order.
2) New and Improved Bronzer-
Wish your bronzer did more than give you a darker color?
Well, your wish has come true, look for a new product from
Jergens. Jergen's Natural Glow Daily Firming moisturizer
not only gives you a bronze tint, but it'll help cover up those
less than appealing spots on your body, like cellulite.
This product has 6 ingredients that target cellulite-including ginseng. 
Find this product at drugstores or beauty supply stores.
3) Sunscreen-
Do you shy away from sunscreen thinking it'll cause acne?
Well, use the product that'll protect your skin and reduce
the zits. The product: Cetaphil's Oil Control Moisturizer 
SPF 30. Find it online at Target.com-price $15.00.

3 Products that do double-duty to help you look your best, just like
a Hollywood star.

Good Luck!
JGib~~
RedCarpetRxs!

Desperate Housewives' Rx For A Female Problem!

                      Drink Wine Like A Desperate Housewife! 

If you were a fan of Depserate Housewives- then you know that Ms. Hatcher
loved her wine. A glass or two of wine can bring some very beneficial
health perks. Perks like less weight (especially around the waist)
brighter moods and less pain during the menstrual cycle.

And according to new research, there's another benefit of a glass of
wine, the benefit: Helping to prevent bladder infections. 
Yes, the blend of alcohol and sulphur dioxide in wine, (particularly white)
kills troublemaking E coli.

That's it- and if you're already going through a bladder infection,
skip the wine until your infection clears up, it (wine) can make UTI bacteria
grow faster.

And for more tips on clearing up bladder infections-
go to our blog-SupermarketRxs@typepad.com.

Good Luck!
JGib~~
RedCarpetRxs! 

Sofia Vergara's Rx For A Longer Life!

                        Modern Family and Today's Diet! 

Sofia Vergara the popular star of the ABC hit- "Modern Family"
has just been named the highest paid actress on television.
Some other actresses to join the list: Tina Fey and Eva Longoria.

Ms. Vergara comes from Columbia and studied to become a dentist.
Like a lot of people who come from South American countries, Ms.
Vergara ate her share of rice and beans. And if you hear Ms. Vergara
now, she talks a great deal about her love of food. All Food!
If she's following the typical "American" diet and not the diet she
followed as a young girl, she may be in big trouble.

How so?
New research says the more meals you eat that contain rice and beans,
the longer you'll live. Need proof? Look at the Okinawans from Japan,
the Sardianians from Italy, and the Hunza tribe from the Himalayan mountains,
all of these groups eat the most beans and live well into their 90's and 100's.
And it's just not that live long, they live without cancer, heart disease,
depression and memory problems so prevalent in some other countries.

So, do you want to add a few more yrs. to your life?
Then make sure to do like the younger Sofia in Columbia,
and stay away from the new Sofia, (steak, pizza, cannolis and cupcakes)

A few more tips...
Plan on using beans from the bag? place them in a big bowl and cover
with cold water, let sit for a few hrs. or overnight. Helps reduce the gassiness.
Plan on using canned beans? Rinse with cold water to remove some of the salt.
And for the rice- make it brown and rinse it as well. Letting rice sit in cold water
for an hr. removing the water and then cooking it-makes it a lot healthier.

Good Luck!
JGib~~
RedCarpetRxs!

For more great tips- go to our regular blog-SupermarketRxs@typepad.com. 

Long Island Medium's Rx To Predict The Future!

                                   Predict Your Own Future! 

The television show- "The Long Island Medium" is a popular show
based on the real life of Long Island resident Theresa Caputo.
Ms. Caputo isn't just a wife and mom, she's also a real-life
psychic medium.

If you ever wanted a reading from Ms. Caputo- but can't get in touch
with her, sit back, and relax, why? You may not need Theresa Caputo
or any psychic, medium, seer or tarot card reader for that matter.
That's right- according to new research, you and only you may already
have the abilities to read your own future.

How? By putting more faith into your own hunches, you'll consistently
make more accurate predictions about a wide variety of events.
Researchers say that your gut feelings are really subconscious compilations
of past information and experiences, which your conscious mind relies upon to help
make the best decisions and the right predictions.

Oh and one more thing- If you want to start putting these theories into effect,
there's something else you can do to help you predict the future and open
up your subconscious mind. That something: Eat more cheese.
A slice an hr. before bed, a pasta salad at lunch with some feta or ricotta
or a grilled cheese sandwich for dinner.
For some reason, people who ate more cheese had more vivid dreams and
really started developing psychic powers. If weight or lactose-intolerance
is a problem, skip this tip.

Good Luck!
JGib~~
RedCarpetRxs!

The Biggest Loser Rx For Weight Loss!

                     Lose More Weight Like A Big Loser! 

Are you a fan of the T.V. show "The Biggest Loser?"
Would you like to be on "The Biggest Loser?"
Well, getting on the show can be quite difficult,
but don't give up, there's hope out there for you.

That's right- There's a free website called WeightLossWars.com
and it's similar to the Biggest Loser.
Join with some friends and family and you'll have the support and
the competition, you'd get if you were actually on the show.

So, if you thought your dreams of getting on television to lose weight were
completely gone, now you have a chance to really become "The Biggest Loser!"

Good Luck!
JGib~~
RedCarpetRxs!

Charlie Sheen's Rx To Help Soldiers!

                              Donate Like Charlie! 

Charlie Sheen, America's no. 1  bad boy and star of the new series, 
Anger Management, has done something for our wounded troops,
that something: Writing the USO a check for a million dollars.
Now, some people are saying-"he's only doing it to repair his
damaged image" and some say "no, he's really concerned about
the wounded soldiers.

If you're impressed by this but can't give money like Mr. Sheen,
don't despair- there is something you can do. 
That something you can do: Adopt a Soldier!

What is it?  Go to the website-AtAnySoldier.com, and scroll through the
specific requests posted by troops in Afghanistan who are looking for everything
from deodorant to candy and stamps. Just click "Where to send" to read the latest
postings. Once you selected the soldier you'd like to help, simply request his or her
mailing adress and you can send your package directly.

That's it- and this may be the first time you might actually be proud to have
something in common with Mr. Sheen.

Good Luck!
JGib~~
RedCarpetRxs!

American Idol's Rx For Losing Weight!

                               Get Fit Like Jordin! 

Have you noticed Jordin Sparks lately? You know, the young lady who won
American Idol at age 17. Well, if you haven't noticed, she's been exercising
and eating right and is now 50 lbs. lighter.

Ms. Sparks decided to take control of her health now, rather than later.
She also said that she was tired of feeling run-down, bloated and
just plain miserable.

So, how did she do it? First, with walks around her neighbor, and
when that became boring, she decided to take up Zumba.
You know, the Latin-inspired, high calorie burning workout that's
helping millions around the World get into shape.

That's it- And if you too, are tired of looking at your mushy belly,
and feeling tired and run-down, do like Ms. Sparks and head to a
Zumba class or go to Youtube and look for a class there, who knows-
in 6 months, you may be 50 lbs. lighter as well.

Good Luck!
JGib~~
RedCarpetRxs!

If you love onion rings and are concerned about keeping your bones
strong- look for our post Hungry Girl's Rx For Strong Bones-
find the post at SupermarketRxs@typepad.com . 

Jay Leno's Rx For A Healthier Burger!

                                Make a Burger Like Jay Leno! 

Jay Leno, host of the "Tonight Show" makes no secrets about his
love of all things beef. In fact, watch his show when Rachael Ray is on, and
you'd think it was the President that was on, instead of a chef and cookbook author.

Another thing about Mr. Leno, he hates vegetables, something he shares with fellow 
comedian Whoopi Goldberg. Jay hates them so much, he says that he's not concerned
about the health benefits or the life extension benefits-he may get from eating them.
But, now back to one of Jay's favorite foods, the Burger.

If you're also a burger lover like Jay and you want one a little healthier and
moister, do to following...
Mix 1 cup of plain yogurt and 3/4 cup of bread crumbs into each lb. of meat.
And then form into 5 oz. to 6 oz. burgers. And before putting them on the grill,
insert an ice cube (Jay's secret) into the top of each burger.
The yogurt's lactic acid will tenderize the beef, while the ice cube melts and
releases a little water (for more moistness) giving you and your guests a
burger that resembles the ones made by Jay's favorite (Rachael Ray)
or Bobby Flay. Enjoy!

Good Luck!
JGib~`
RedCarpetRxs!

For more great tips- go to our regular blog...SupermarketRxs@typepad.com 

Claire Danes' Rx For All-Day Calm!

                      Stay Calm Like Claire! 

Claire Danes the star of the cable series Homeland, has quite a following,
or shall we say, her feet have quite a following. How big of a following?
There are sites dedicated to her feet. Go to Google.com and type Claire
Danes feet in the subject line, if you want proof.

But today, the post is how to get calm by going barefoot.
If stress is a constant in your life and if you want to feel more relaxed,
kick off your shoe like Ms. Danes and lower your stress levels.
That's right- the feet have thousands of nerve endings, and going barefoot
stimulates pressure points on the soles, and as you stimulate those
pressure points, you send a  signal your brain to release the calming
hormone dopamine.

Just walking 10 minutes a day on grass, sand, carpeting or a textured surface
like a cobblestone mat (available at Home Depot) can have you feeling
more relaxed in no time.
Another option: have a loved one give you a foot massage, or if you're
flexible enough, give yourself one for a few mins. each day.

That's it- Another healthy alternative to drugs or prescription pills.
For more tips like the one above, go to Amazon.com/the kindle store
and order- Natural Alternatives To Xanax!

Good Luck!
JGib~~
RedCarpetRxs!

Read our blog, SupermarketRxs@typepad.com, for more tips on turning
back the clock with food and exercise.

Modern Family's Makeup Tip For Eyes!

                            Bigger Eyes With Makeup! 

One of television's biggest hits is Modern Family! The show about a dad and his younger
wife, and his two kids... a daughter and her brood and his gay son and his husband.
Although the breakout star seems to be Sofia Vergara, the Columbian bombshell,
another star of the show is developing quite a fan base. 
The star: Sarah Hyland! Don't let the small stature fool you, she's not a teenager, but
close to 21 and her feminine features attracting all of this attention: Her Eyes!
That's right- those big puppy dog eyes are sending a lot of guys' hearts aflutter.
If you weren't blessed with the big and wide eyes, don't despair, there's a makeup
trick that may help you get them.

The Makeup Trick For Bigger and Wider Eyes:
1) Step I-
Neaten your brows! Pluck any hairs between your brows as well as stray hairs
below your brow bone.
2) Step 2-
Open up your eyes with a creamy highlighter. Put it on the inner corners of your eyes,
the lids and the brow bone.
3) To make eyes look more wide-set, use tweezers to apply individual false
lashes on the outside corners of your eyes.
4) Choosing a Product-
Need help choosing a highlighter? Try Rimmel London All Over Jumbo
Pencil, $6, or try JK Jemma Kidd Spotlight Intense Highlight Creme, at
Target, for about $20.
Need help choosing Lashes?  Try Ardell Dura Lash Individual Lashes-$5,
or try Makeup For Ever Individual Eyelashes, at Sephora.com for about $20.

Your tip for getting bigger and wider eyes like Sarah Hyland.

Good Luck!
JGib~~
RedCarpetRxs!

If you need help overcoming anxiety, and want something natural, 
go to Amazon.com/the Kindle store, and order...Natural Alternatives
To Xanax! Don't become a slave to prescription meds. Fight it with natural methods.

Celebrities As Real People!

                               Celebs In Ten Years! 

Do you need a laugh? Do you want to laugh at a celebrities' expense?
Well, there's a photographer or computer wizard out there who has
done some photo shopping to show what some celebs might look like in
ten to twenty yrs. or if they didn't have the trainers, the massage therapists,
nutritionists, and stylists.

The best photo: Kim K and Kanye!
Where are these incredible photos?
Go to Att.My.Yahoo.com and look for the link-Celebs As Real People!
If you were having a bad day, it'll certainly change after you see these photos.
Enjoy!

Good Luck!
JGib~
RedCarpetRxs! 

Celebrities and Nudity!

                    Get Naked Like A Celebrity! 

There was a recent story on the number of celebrities who love being in the buff.
Not nude in the movies, mind you, but at home. A lot stars (especially female)
still feel uncomfortable taking it all off for a movie role, but in the comforts
of their own home, it's like a non-stop LMFAO song.
The stars who love being nude...
a) Eva Mendes- She's also naked in some of her movies. See Training Day and Out of Time!
She says being Cuban and from Florida, it's a no-brainer.
b) Halle Berry- Perhaps that scene with Billy Bob Thorton unleashed
something in her.
c) Rhianna- Aka Ri Ri! Not always comfortable, but she's getting to like
it more and more.
d) Mary Louise Parker-
e) Ciara- Like Ri Ri, not that comfortable at first, but now, she really enjoys it.
f) Nicole Kidman- Maybe after being with Tom, she's now more comfortable
with herself. 
g) Kiera Knightley- She felt a little self conscious, being so thin,
but after appearing in a movie with James MacAvoy, she too, enjoys it.

And if you're wondering, what about the guys...here they are, a few who enjoy it too...
a) Asthon Kutcher- Do you remember the first show of the new season
of 2 and 1/2 men?
b) Daniel Radcliffe- Yes, he's not the cute little boy from Harry Potter
anymore.
c) Ryan Reynolds- After doing a nude scene with Sandra Bullock, Mr.
Reynolds, says he doesn't mind doing it again.
d) Adam Levine- the Singer, Moves like Jagger and loves showing it off.

One thing about this list, all of these people are in tremendous shape,
will they still embrace nakedness once the stomach, buttocks, thighs
and torso go? Just wondering.
And for those who might want to try nudity at home, there are some
benefits, like...
a) Better body image- some experts say-seeing yourself in all its glory,
makes you want to really take care of yourself. One therapist-
says- if you live alone, and are struggling with weight, place a large
mirror across from where you eat. You'll eat less.
b) Sunbathing- A few minutes of Sun on your skin helps you reduce
risks of certain cancers, boosts moods and sex drive, builds your
immune system and if you're pregnant, your baby will have stronger
bones.
c) Psoriasis- A pesky and embarrassing skin disorder (which Kim K and
mom Kris both have) lying out in the Sun is a great way to get rid of it.
d) Lyme Disease- Live in an area where ticks are out-of-control?
Well, being nude, allows you or someone close to you to see exactly
what  is or isn't supposed to be on your skin.

That's It- As stated earlier, a lot of these stars are comfortable with nudity
because they're in great shape, another plus- they have houses that
may be hidden from prying eyes, something a lot of regular folks can't afford.
But, if you want to try it out, start in your bedroom, then the
living room and then take it outdoors.

Good Luck!
JGib~~
RedCarpetRxs!

P.S. If you or a loved one is suffering from anxiety attacks and
you want a natural cure, look for the E-newsletter written by
some of us who contribute to this site, the Newsletter...
Natural Alternatives To Xanax! Available at Amazon.com-in the Kindle store. 

Nicki Minaj's Rx For A Longer Lasting Scent!

                                     Smell Better Rx! 

Uh oh, another celebrity is creating her own line of perfume.
The star: Nicki Minaj! It's no surprise-considering the millions
one could make doing so.
If you like wearing perfume, but hate that the scent wears off after
an hour or two, do this...
As  soon as you step out of the shower or bath, dry yourself off,
but not completely, and then spritz on your favorite perfume.
Doing it this way, allows the perfume to really get absorbed into 
your damp skin.

And for those who don't wear perfume, this trick also works
for your moisturizer. Putting moisturizer (baby oil) on your
damp skin, helps your skin better absorb it.

Good Luck!
JGib~~
RedCarpetRxs!

Need help overcoming Anxiety, read the post (A Supermodel's Diet Rx
To Look Younger) you'll find the instructions for ordering the E-book there. 
Natural Alternatives To Xanax!

A Supermodel's Diet Rx To Look Younger!

         Look Younger With Food! 

If you think of the first "supermodels" what names come to mind?
Carmen, Beverly Johnson, Vendela, Cindy Crawford, Cheryl Tiegs,
Christie Brinkley, Linda Evangelista, Paulina and Tyra Banks.
But wait, you're forgetting one- the one: Carol Alt.

That's right, in the late 70's and 80's, Ms. Alt was just as popular
as some of the names mentioned above. 

                                                                                                                 

And today, Ms. Alt is making a name for herself as a diet guru and advocate.
What's she advocating? A Raw Food Diet!
Ms. Alt got tired of the headaches, the stomach pain, bloat,
painful periods, constant tiredness and skin breakouts on her face and elsewhere.
And another incredible fact about Ms. Alt, she's in her early 50's.

So, if you're going through some of the health issues that Ms. Alt went
through and you want a natural cure, visit her personal site- CarolAlt.com,
or go to Amazon.com/the kindle store and order her new book, "Easy Sexy
Raw!" or order one of her earlier books.
Hey, it might the only cure you need for better skin, pain-free joints,
thicker and curlier hair and effortless weight control.

Good Luck!
JGib~~
RedCarpetRxs!

Also Available at the Amazon.com/kindle store, See cover above on the right.
a new E-newsletter to help you overcome Anxiety naturally.
If you or a loved one is taking or thinking about taking Xanax
or Valium, you must read this newsletter. Taking Rxs meds
make you dependent, can cause serious side effects and take a big bite out
of your budget. So, go to Amazon.com and look for the following
E-newsletter and save yourself from heartaches, money woes and
possible side effects.

Hollywood Rxs For More Calm!

                      Hollywood and Mood Disorders! 

Do you think that a star who makes millions, has aides,
cooks, massage therapists, stylists and a hair and makeup
crew doesn't have problems?
Think again, the number of stars who suffer from stress-related
illnesses is astounding. Some of the most famous...
a) Barbra Streisand
b) Howie Mandel
c) Howard Stern
d) Winona Ryder
e) Vinnie G. from The Jersy Shore
f) Amanda Seyfried
g) Taylor Swift
Yes, that Taylor Swift, you're probably thinking-she's makes
millions, has millions of adoring fans, she wins tons of awards
and writes most of her own songs. So, why does she have a stress-related
illness? Or more specifically, Anxiety?
Ms. Swift thinks it's a result of being a perfectionist. She says she worries
before a concert, her song selections, will her voice hold up,
 if the fans really like her, and then she worries after the concert.
On and on, and the worrying continues.
So, do you think Ms. Swift takes Xanax or Valium? Do you think she's
seeing a therapist to work out her issues? Or is she following some
type of vegan diet and doing extreme cardio?
It's none of the above, she says she has become less of a "control freak"
and allows others to help her with the mundane tasks, she also
writes, songs and in a journal and this is a great way to alleviate some of the
anxiety and she owns cats (another anxiety buster)
Plus, she communes with Nature. That's right- as a child, Ms. Swift
helped her mom and dad sell Christmas trees and according to
alternative healers, getting outdoors, taking in fresh air and walking
on green grass is another way to help ease feelings of anxiety.

That's It- And if you or a family member is suffering from anxiety
or endless worrying like Taylor Swift, do yourself a favor and treat it
naturally. How? By going to the Amazon/kindle store and ordering the following
E-newsletter.

Order today and you'll learn...
a) The Signs Of Anxiety
b) The Best Foods To Beat Anxiety
c) The Best Diet To Beat Anxiety (hint-It's the Mediterranean)
d) The Best Beverages To Beat Anxiety
e) The Best Minerals and Vitamins To Beat Anxiety
f) Building Happiness Hormones Naturally
g) Anxiety Tamers From Overseas
h) Sniff Your Way To Lower Anxiety Levels (Aromatherapy)
i) The Foods That Make Anxiety Worse
j) The Fish Rx To Beat Anxiety
k) A Comfort Food Rx To Beat Anxiety
l) The Breathe Deeply Rxs To End Anxiety
m) The Pet Rxs -How a Dog or Cat Can Help You Get Calm
n) The Sleep Rxs
o) Use The Tim Tebow Rx (hint- It's not football)
p) The Best Exercise To End Anxiety
q) Hobbies That Beat Anxiety
r)  Celebrities and Anxiety- Learn how Amanda Seyfried,
Vinnie G. Taylor Swift and Winona Ryder conquered their
excessive anxiety levels.
But, you must act today. Download it to your E-reader.
One more thing- A small percentage goes to Mobile Dentists of America,
helping the 1 out of 3 Americans without dental insurance.

Olivia Munn's Rx For Better Health!

                      Don't Sleep Like Olivia! 

Olivia Munn the former cohost of the popular "Attack of the Show"
is now a full-fledged movie star. She costars with Matthew McConaghey
and Tatum Channing in the big hit, Magic Mike!

Well, on last night's Tonight show, Ms. Munn revealed to Jay Leno-
she doesn't sleep much and she loves to shop online.
She can sleep, but she sees it as a waste of time and since she doesn't
sleep, she loves to shop online, her favorite site: SkyMall.com.
Choosing not to sleep when you're more than capable of sleeping,
means you're putting your health in risk in a number of ways, like...
a) Diabetes-
Sleep less, toss and turn and you increase your risk of getting diabetes.
b) Weight Gain-
Although Ms. Munn looks good now, continue with the sleep less than 4 hrs.
a night and increase your chances for being overweight. You'll also
crave muffins, canolis, pastries, cinnabuns, deep dish pizza and
brownies. Don't believe it- look to former Today show host, Bryant Gumbel.
He bragged, that the whole time he was on the Today show, he only needed
to sleep 3 hrs. a night. And for the whole time on that show, he said he struggled
with his weight.
c) Blue Moods- 
Even full-blown depression. Sleeping for a few hrs. a night, means you disrupt
the neurotransmitters in your brain, and this results in crankiness, blue moods
and even depression.
d) Breast Cancer-
To turn off or shut down cancerous tumors, it's wise to watch your diet,
(very little or no sugar) and make sure you sleep between 7 to 9 hrs.
e) Watch The Lights-
Do you leave the T.V. on while you sleep? Do you sleep near an alarm clock?
Do you sleep with a night light? Well, researchers say that sleeping in total 
darkness is just as important as sleeping for 7 to 9 hrs. a night.
f) Making Bad Choices- 
Mistakes while driving, messing up at work or buying things you don't need,
may be a result of too little sleep.
g) The Latest Findings-
As of today, you can add stroke risk to the list of health issues that
may arise as a result of too little sleep.

So, do you see yourself in this post? Do you take after Ms. Munn?
Are you proud of  sleeping 3 to 5 hrs. a night?
Well, don't be, all of the evidence you need is listed above.
And please, if you can, send this link to Ms. Olivia, via Facebook
or Twitter.

Good Luck and Good Sleeping!
JGib~~
RedCarpetRxs!

Do you or a loved one suffer from anxiety?
Fearful of going the Xanax, Valium or Benzos route?
Well, look for our newsletter, written by the members
who bring you RedCarpetRxs, Natural Rxs From Around The World
and AllNaturalPetRxs. 

The E-newsletter available at Amazon.com/the kindle store.
Cover and title shown above!

TMZ's Rx For Better Eyesight!

                      Health Tip From TMZ! 
On the show TMZ, you get to watch a room full of people talk
to and about celebrities and sport stars. On tonight's episode 
the subject of sunflower seeds came up, one member of the staff
says he "eat 1/2 bag a day." Another member of the show-said "they're
not good for you, they're full of fat and sodium."
The sodium part is right, but the fat part, they're a good fat.
Like olive oil or avocados, plus they offer some incredible benefits,
one being improved eyesight.

That's right- if you wake up at 2:00 am and have to turn on the light
and the brightness is too much, a tbsp. of sunflower seeds will put an end to it.
They're also great for helping those suffering from near-sightedness.

More benefits:
a) Stronger, unbreakable nails.
b) Offer relief from stress and anxiety.
c) Boost Immunity.
d) Help you get over colds and flu faster.
e) Replace the cookies and chips in your home,
they're a better snack for your kids.

So, go ahead and continue to eat those sunflower seeds,
and if your budget allows, buy the ones already shelled,
and if you're budget doesn't allow you buy them shelled,
place the sunflower seeds in a bowl of warm water,
rinse and dry them with paper towels.
 This will remove the harmful
sodium, and remember no more than 2 tbsps. a day.

That's it- a tip to make just as healthy as a member of TMZ
or a baseball player.

Good Luck!
JGib~~
RedCarpetRxs!

And don't forget to get your copy of our newsletter,
Natural Alternatives to Valium and Xanax.
Learn how exercise, food, yoga, prayer, and chanting
will help you become anxiety-free.
Head to Amazon.com, it's in the Kindle store.
Download it to your E-reader.

Beyonce's Rx To Overcome Jet Lag!

                                   Fly High Like Beyonce! 

Have you heard, Jay-Z, has bought a small plane for his wife
and new daughter. (price $40 million)  He (Jay-Z) won't allow them to
be subjected to body searches, long waits and long lines, like the rest of us.
But one aspect of traveling that Mrs. Shawn Carter won't be able to resist
(no matter how rich you are) is Jet Lag.

If you're a frequent traveler and experience jet lag, follow the 5 step
plan listed below to feel better.
Step 1-
Hydrate! Drink one 8-oz. glass of water for every hr. you're flying.
The air in a plane is very dry, so it's important to keep hydrated.
Step 2-
Reset Your Watch! The minute you sit down in your seat, begin eating
and sleeping on the schedule of your new time zone. This helps you
adjust faster.
Step 3-
Beware of The Alcohol, (remember the advice from Jamie Foxx?)
Well, you should skip the alcohol while on the plane, and if you must,
have a drink when you arrive at your destination. Even tiny amounts
of booze can cause tiredness and jet lag.
Step 4-
Get Outdoors! Snooki knows a thing or two about the Sun,
If you arrive at your destination during the day, take advantage of
the Sun. Why? Sunlight fights tiredness and helps your body clock adjust
faster.
Step 5-
Get Help From A Pill! 15 minutes before you head to bed, take 1 mg.
of melatonin, it'll help you get to sleep, stay alseep and wake up refreshed.
But remember, no more than 1 mg. it is (the melatonin) a hormone.
Or skip it, and eat/or drink some tart cherries. They (cherries) also contain
melatonin.

That's it- Secrets to overcome jet lag, if you're making millions or barely
making ends meet. And if you need more tips...go to BritishAirways.com/travel/
drsleep/public/en_us.
This site gives you more help to overcome Jet Lag,
just fill out the questionaire, and you'll get the answers you need.

Good Luck!
JGib~~
RedCarpetRxs!

For more great tips-head to our blog...SupermarketRxs! 

The E Channel's Rx To End Body Odor!

                       End Summer Body Odor With A Kitchen Staple! 

Chelsea Handler, the star of her own late night show on E-
called "Chelsea Lately!"
Ms. Handler has been open about everything from her weird and strange
family, to her sex life and even her body odor. 
Ms. Handler like some women do experience embarrassing body odor, 
but Chelsea is more willing to talk about it.

If you man, woman or child is going through the same thing,
why not try the following Rx and see if your body odor, becomes
a thing of the past.
That Rx: Taking a bath! Not just a regular bath, but by adding something
you probably have in your kitchen cupboard right now, what is it?
Baking Soda!
Just 1/2 cup of baking soda added to bath water kills the bacteria
that feed on perspiration and produce those putrid body odors. 
Plus, it also destroys up to 50%  of the yeast that causes summertime
skin infections.

Another tip: You (Ms. Handler) may want to think about becoming
a vegetarian, focusing on eating on a lot of greens.
Why? They (vegetarians) reportedly smell a lot better than their
meat eating counterparts.

Need proof- See Howard Stern.
Mr. Stern is someone who takes their diet very seriously, and his
wife Beth, loves it- She says -"he doesn't have any body odor."

So there, if you've been wasting money on perfumes and deodorants- stop it,
the answer was right in there in your supermarket, for 89 cents a box.

Good Luck!
JGib~~
RedCarpetRxs!

2 more things...
Look for a post we wrote on Finding your perfect match based on
body scents. Find it at SupermarketRxs@typepad.com. 
The post- Today's Show Rx To Finding A Mate!

And look for our new E-newsletter, it's all about the biggest illness
hitting women today. The Illness: Anxiety!
Learn how to cure and prevent it without dangerous and expensive
drugs. Coming in 2 days at the Amazon.com.kindle store. 

Leonardo DiCaprio's Rx For Great Legs!

                    Love Nature Like Leonardo! 

Ever wonder who the biggest celebrity environmentalist is?
Some say Sting, others argue it could be Paul McCartney,
or Ed Begley Jr. And then there are those that give it to
Leonardo DiCaprio.

Mr. DiCaprio has been doing his part to help the environment
for about 15 yrs. now.
If you, like Leonardo is concerned with pollution, recycling,
the "greenhouse" effect and keeping your legs in tip-top shape,
then continue reading.
Yes, you're reading it right, being a tree hugger can help your legs.
How? By keeping them free of varicose veins.

More specifically, the White Oak Tree or the bark from the white
oak tree shrinks swollen tissues and boosts circulation, key factors
in keeping legs varicose vein-free. White Oak bark also contains
quercetin, a nutrient that strengthens capillaries and vein walls,
so they don't bulge.

That's it- A Rx from Nature for great legs.
see-there are some benefits to being a tree hugger.
Look for white tree bark in capsule form at health-food stores.
But make sure to check with your Dr. before adding any new
supplement to your daily regimen.

Good Luck!
JGib~~
RedCarpetRxs!

Coming in 2 days, to a Kindle E-reader near you.
Get Over Anxiety without harmful drugs, 
Use good food, exercise and meditation. 

Alec Baldwin's Rxs For A Happier Marriage!

                              30 Rock Your Sex Life! 

You may have heard Alec Baldwin is now a married man,
the lucky woman-Yoga Instructor Hilaria Thomas.
Being that Mr. Baldwin is a full 2 and 1/2 decades older than
his wife, he'll need something extra special to keep up with her.
(in the bedroom)

Will it be the little blue pill? Will it be a strict vegan diet?
Or will Mr. Baldwin use the reliable and time-tested plan that's
been around for a thousand yrs.
What is it? Yoga!
Lucky for him- his wife is a yoga instructor with her own studio,
but Mr. Baldwin will need a little more help.

What type of help?
He'll need to know the best poses that'll improve libido,
increase flexibility and sperm count and give him incredible stamina.
The new Mrs. Baldwin may already know these poses,
but here's a list of the 10 best anyway.
1) Eagle Pose
2) Bridge Pose
3) Downward Dog
4) Pigeon Pose
5) Goddess Pose
6) Plow Pose
7) Child's Pose
8) Lizard Pose
9) Shoulder Stand
10) Wide-Legged Straddle

That's it- 10 yoga poses to improve both a man's
and woman's Sex life.
If you need help more info on how to do these poses,
go to google or bing.com and type-how to do each pose in the subject line,
And a word of warning: Make sure you're in reasonably good shape, 
before attempting any of the poses.

Hey, they seem to work for 61 yr. old Sting, and 58 yr. old Howard
Stern, both men have said they can outlast their partners.

Good Luck!
JGib~~
RedCarpetRxs!

Spiderman's Rx To Beat The Blues!

                        Movie Theater Treat To Battle The Blues! 

Anyone out there plan on seeing the movie "Spiderman" this weekend?
It stars Emma Stone and the British chap-Andrew Garfield.
This post isn't really a post about Spiderman, more about the food (s)
you may be eating while watching Spiderman.
If you're a stickler for tradition-and you happen to be down, 
then have some popcorn.

Why popcorn? Popcorn is a complex carbohydrate that revs up production
of mood-boosting serotonin in the brain. And popcorn is your best choice for
a snack. Plus, popcorn has loads of fiber and energizing iron and B vitamins.
Just 2 cups a day can boost your mood for up to 3 hrs.

But before you dig in, make sure to have it air-popped, and without
the loads of butter or margarine, and have some water or homemade fruit juice.
Drinking soda with your popcorn will only cause ups and downs in blood sugar
levels, making it difficult to break out of your bad mood.

That's it- A snacking Rx to help you beat blue moods.
Go Spiderman!

Good Luck!
JGib~~
RedCarpetRxs!

P.S. If you or a family is getting married, and you don't want to go broke
paying for a wedding cake, read our post over at SupermarketRxs@typepad.com.
The Post: The Cake Boss Rx For A Cheaper Wedding Cake.
Thanks! 

Jenny McCarthy's Rx For Attracting A Man!

                          Date Like Jenny McCarthy! 

Jenny McCarthy went through a long dry spell after breaking up with 
Jim Carrey. She talked about it on talk shows, radio shows, the red carpet,
you name it.
Well, her prayers were answered, she's now dating Chicago Bear (Jenny's
hometown) Brian Urlacher.

If you're a single lady who enjoys dining out, or going to dance clubs
or shopping for tools at Home Depot, there's something you can do to
increase your chances of getting more guys to come up and talk to you. 
That something: Wear pink, Yes, wearing pink has been shown to help 
women attract more attention from guys.

And if you're wondering, what about red?
It works too, but it might get you the wrong type of attention.
In fact, if you're in a relationship and want more passion, then wearing
red is the way to go. And if you're infertile and don't want to spend a fortune 
on fertility treatments, try decorating your bedroom in red, bring in some red flowers,
(real ones), wear red nighties and bustiers and see if this helps you get a visit
from the stork.

And one thing: Perfume is very important to a man as well,
to appear younger-buy a grapefruit-scented perfume, and if you just
want to attract more attention-wear vanilla, yes vanilla flavoring from the
spice rack or look for a vanilla-scented perfume at the store. 

And lastly, if you want more tips on attracting a man (or woman) with scent-
head on over to our regular blog- SupermarketRxs@typepad.com and
look for the post- Today Show's Rxs To Attract A Mate!
Read all about creating natural phermones by eating certain foods.

Good Luck!
JGib~~
RedCarpetRxs! 

Kristen Bell's Food Rx For A Slim Waist!

                        Get Slim Like Kristen! 

Kristen Bell, the effervescent star of television and movies is
serious about her health. She's a strict vegetarian and doesn't mind
sharing her beliefs and diet tips with others. 
One of Ms. Bell's favorite foods has been named as a food that not only
tastes great, but will get you slim and trim without having to spend
hrs. hiking, spinning or power walking.

The Food: Kale!
Ms. Bell loves to add it to salads, eat it stir-fried and loves it in
 chip form.
How does Kale help you get slim and trim?
Leafy greens like kale counteract acidosis-a natural metabolic process
that triggers muscle wasting as we age, by neutralizing acids formed by other
foods. And eating 2 to 3 servings a day, helps you maintain more calorie-burning
muscle. 

And if you're not a fan of Kale or going to the gym-some other foods
that'll help you burn fat-especially around the hips, thighs, belly and rear end.
The foods: Eggs- (watch the toast, bacon and sweet pastries) spinach,
broccoli, fatty fish (salmon and trout)  and tofu.

That's it- the answer for all of the people out there, who want to know
how Kristen Bell stays so slim, trim and beautiful at age 31.

Good Luck!
JGib~~
RedCarpetRxs!

P.S. don't forget to look for our new E-newletter,
Overcoming Anxiety Naturally, without Benzos, Valium and Xanax.
Find it at Amazon.com in the Kindle store.
Thanks!

Hollywood's Rx For A Safer Manicure!

                           Buy The Healthier Nail Polish! 

One benefit of being a big star- having loads of money in the bank. 
And money in the bank means you can buy safer, more natural
and healthier food, water, and cosmetics.
That's right- you may not think about your nail polish, but
a lot of brands have chemicals in them like-Toulene and Formaldehyde. 

So, do you want to continue to color your nails and be safe while doing it?
Look for nail polish from Sally Hansen, L'Oreal, Revlon or China Glaze.
All carry inexpensive nail polishes that are free of those 2 harmful chemicals.

Good Luck!
JGib~~
RedCarpetRxs!

Jennifer Aniston's Favorite Bronzer!

                   Look Like Jennifer Aniston! 

People are marveling at the way Jennifer Aniston is looking at
red carpet events and movie premieres these days.
Is it her diet, cosmetic surgery or just good genes?
It could be all three or 2 out of the three.
Inside sources say Ms. Aniston is actually using a new Bronzer.
The bronzer is from the Bobbi Brown line of natural-looking bronzing
powders. Available at Nordstroms for about $35.
Wait, $35 for bronzing powder? That's right, and Ms. Aniston
may be one of the few who's able to afford it.

But hold on, Avon is listening and they carry a bronzer for
the average Jill and Jane out there.
The bronzer: Avon's True Color Bronzer in Beachy!
Go online to Avon.com and order some today.
Price-$8.00.

Good Luck!
JGib~~
RedCarpetRxs! 

Marriage Rxs For Alec Baldwin!

               Marriage Secrets For Alec & Hilaria! 

As you may know, the temperamental Alec Baldwin was married
this weekend. He married the beautiful yoga instructor named
Hilaria Thomas. We wish them success and a long union, but with
Mr. Baldwin it may not be possible.
That's why, we decided to list some ancient secrets based on
Buddist principles, for a long and prosperous union.
The Wedding Tips: 
1) Express With More Than Words-
Simply put: When you ask your spouse how his day went
and he gives a one-word answer, don't say "fine" and walk away.
Touch his arm and say " No really, I'd like to hear more about
your day." The Buddist principle of love is "profound interest!"
Interest in your day, hobbies and work.
2) Match Up Your Breathing-
Whenever the 2 of you are sitting together, try and match your breathing
to your partner's. This creates incredible closeness. We instantly feel a
subconsciously stronger connection to those who mirror our breathing patterns
and gestures.
Another example: Your baby lying on your chest helps you to feel a stronger
connection to him or her.
3) Show Appreciation-
It may be difficult at times, but the single most important
thing you can do for a long marriage- show appreciation, verbally
and physically. Telling your wife, how kind, beautiful, hardworking and
smart she is-will go a long way in terms of how successful the marriage will be.
4) Look Into The Eyes-
Ever hear "The eyes are the windows to the soul?"
Well, there's a reason for the saying, it's true. Prolonged eye
contact shows that you're sincere, you care and it
increases special bonding hormones like Oyxtocin. 
5) Watch How You Argue-
Have to ask your spouse about spending money or doing more chores?
Don't start off accusing- ("You never help out with chores")
Start off on a gentler note-as in "I'd appreciate your help with the garage"
Or "We both need to cut back on spending money" Doing it this
way, will certainly bring you closer. Another tip: Sit on his or her right
side, a spouse is more likely to respond more kindly, when spoken to
from the right side.
6) Hug It Out-
It worked for the sleazy agent on "Entourage." Hugging is gaining
more prominence as a valuable method of curing.
Hug for a few seconds each day and work up to 30 or 60 seconds.
This is a great way to help men get in touch with their feminine and caring
side and not just the side that wants Sex.
7) Get Out And About-
Do you head outdoors to bike ride, hike, catch a frisbee
or play catch with gloves and a ball? Couples who do physical
things together like this,  (not just Sex) stimulate senses, that trigger
the production of dopamine, (the attention hormone) helping you
appreciate each other more.

There you have it, 7 tips for the newly married in Hollywood,
or the couple from Sioux City, Iowa-who've been married for 3 yrs.

Good Luck!
JGib~~
RedCarpetRxs!