Top Star's Rx For Beating Winter Cravings!

                           Stop The Winter Cravings! 

It's no secret many of us have more cravings in the Winter- more than any other time
of the year, and why is that you ask?
Less sunlight, being stuck indoors, not able to or willing to exercise
outside and of course, the endless array of (fattening) food, from Halloween
to Valentine's day.
And if you're one of the millions who struggle with this every yr. then you may
want to adopt the food secret one of America's favorite stars uses not only to
keep appetite under control, but hopefully live a few yrs. longer. 
First, the star: 
Cameron Diaz
and her food secret: Oatmeal.

That's right, Ms. Diaz who takes her health very seriously learned that
oatmeal contains a number of benefits- in terms of longevity and improved
health.
Plus, new research says that those struggling with an out-of-control 
appetite (especially during the Winter) should start each day with a 
bowl of good quality (slow-cooked) oatmeal.
Don't believe it?
Google Minnesota Oatmeal club. Started by moms, teachers, sisters
and wives- this group of women noticed and then charted their success stories
online with regards to Oatmeal. 

And why is oatmeal such a boon to one's appetite and weight?
It contains a special type of fiber that helps keep blood sugar
steady,  and this in turn, causes the body to produce less
belly-fattening insulin and it also helps fight hunger.
Again, the special fiber called beta-glucan stimulates responses in the
mouth that reduces your hunger, as the day goes on.
Some women have said, that they're not hungry at 11:00 am or even 1:00 pm.
And something more astonishing, some women have said that as the days
and weeks passed, they stopped craving burgers, fries, candy, hot dogs and pizza.
Yes, it (oatmeal) can even help kill cravings.
And lastly, if weight isn't an issue- you may want to eat more oatmeal for some other
benefits like...
A boost in Immunity-
fight off cold viruses and diseases by eating more oatmeal
Lower your odds of getting breast cancer-
pytochemicals in oatmeal- help optimize a woman's hormone levels,
reducing breast cancer risk by up to 60%.
Boost energy levels-
The women who started each day with oatmeal, say oatmeal boosted
their energy levels and put an end to their procrastinating.
So, if you're looking a for "a natural diet pill" look no farther than that
box of oatmeal on your supermarket shelf.
And if you don't have time to cook, (or wait) and want to use
instant oatmeal, just make sure to add some protein to it. Why?
(an egg or two, some plain yogurt, or a few slices of turkey or chicken breast) 
Protein slows digestion, helping the instant oats provide you with the same 
slimming benefits you'll get from the slow-cooked kind. 

Look for more on Cameron Diaz and anti-aging by heading online to Amazon.com/the
kindle store and typing The 101 Best Ways To Make It To 100.
Type the title into the search bar and learn how Ms. Diaz, Clint Eastwood, 
Cloris Leachman, footballer Herschel Walker, and Tom Selleck all plan on living till 
100 and beyond.

Good Luck!
JGib~~
RedCarpetRxs!

A Simple Rx For Music Lovers!

                              Get Rid Of Earworms! 

What are "Earworms" you ask?
You know,  a song that plays non-stop in your head.
And if you plan on getting some Christmas shopping done today,
you're probably gonna get an earworm or two.
And how do you stop the song "Hello" or "I Can't
Feel My Face" out of your head? 
Stick a piece of gum in your mouth.
 
Gum?
Yes, that's right, scientists tried a number of things and then settled on
gum as the best way to get Adele out of your head. 
The scientists say that gum chewing activates your brain in a way that's
similar to talking to yourself.
And because of that, it shifts your focus and allows your mind to move past
the non-stop song and back into the present moment. 

So remember, if you plan on hitting a mall or staying home to clean,
chew some gum and you'll be able to say Goodbye to Hello.

Good Luck! 
JGib~~
RedCarpetRxs! 

Sexiest Man's Rx For Avoiding Winter Colds!

                       Stay Cold and Flu-Free This Winter! 

If you been away from television, radio or the internet this past week, then
you may not know that People magazine voted soccer star and T.V. pitchman 
David Beckham, this yrs' "sexiest man alive." 

And if you're wondering how Mr. Beckham gets to be that sexy, the answer may 
come from diet.
What type of diet?
A mostly plant-based diet, very little or no processed foods and juices.
That's right, just as Eddie Murphy is known as a coffee junkie,
Mr. Beckham can be seen getting a green juice (or two) most days of the week.
And if you're like Mr. Beckham and a fan of juice, you may want to have
the juice that'll keep your immune levels high and your chances for getting 
a cold very low. 

The Juice-
The Green Juice Immunity Builder:
Ingredients:
10 to 12 grapes, (red or green)
a small cucumber
8 to 10 spinach leaves (fresh)
a cup of water
2 kiwi, (if you throw in the peel, make sure it's thoroughly cleaned)
place all ingredients in a juicer or blender and blend until smooth.
Enough for 1 large glass or 2 small glasses.
That's it, and remember this-kiwi is a powerhouse against germs and harmful bacteria.
How much of a powerhouse?
A woman started eating 2 a day as a way to prevent colds (in the Fall and Winter)
and in less than 6 wks. her undereye bags disappeared.
That's right, kiwi literally cleaned out the toxins and sludge in
 her system making her complexion appear youthful and vibrant.

And lastly, if you really want more great tips on ways to prevent Winter colds
and flu, head on over to Amazon.com/the kindle store and type Never Get Sick
Again, The World's Best Immunity Boosters. Download it- and learn how people 
from China, Japan, Italy, France, Australia, and New Zealand manage to avoid
colds and flu this time of year.

Good Luck!
JGib~~
RedCarpetRxs! 

Award Show's Rx For Sexier Looking Legs!

                      A Recipe For Sexier Legs! 

The Fall and Winter seasons are big in Hollywood, big for the number of 
award shows that'll be shown from now until March.
And if you're obsessed with legs, (female legs) then you may be interested in
one nutritionist's theory as to how to get those (Jennifer Aniston  or Carrie
Underwood) legs.
The nutritionist says, the 3 top vegetables you should eat for great looking legs are...
Broccoli, Brussels sprouts and Sweet Potatoes.

Why these three?
They contain vital nutrients and minerals needed to keep legs slim and trim,
cellulite-free and varicose vein-free.
And even more news concerning legs--
Actresses Scarlett Johannson and Megan Fox said giving up dairy has
done incredible things for their legs, (mainly helping to get rid of the cellulite).
And Ms. Fox also said giving up dairy helped her lose the baby weight in record time.

So, if you want legs that look like they should be on the Red Carpet,
remember these 3 vegetables.
And with the 2 big holidays coming up, it's a great time to get more of these vegetables 
on your menus.

Good Luck!
JGib~~
RedCarpetRxs! 

A Singer's Rx For a Great Tasting Holiday Pie!

                              A Sweet Treat For Thanksgiving! 

According to recent news, singer Patti Labelle has started selling her homemade sweet
potato pies at Walmart. The pies are selling so well, some enterprising minded
people are bringing the pie homes and reselling them for astronomical prices. 

Well, if you're a fan of sweet potato, or pumpkin or butternut squash pie,
there's no need to pay $10 or $20 or even $50 for one.
If you have some time and a little talent, you can just copy the recipe
listed below.
A Recipe For Sweet Potato Pie!
Ingredients: 
2 cups of sweet potato, puree
1 can of condensed milk, Sweetened
2 eggs 
1/2 stick of butter (melted)
1 Tbs. vanilla extract
1/4 tsp. of each ground cloves, cinnamon and ginger 
1/2 cup  of brown sugar
2 tsp. lemon juice
2 Tbs. flour  (to tighten things up)
1 crust already prepared, or make your own, recipe down below.
whipped cream or ice cream
---------------------------------------------------
Directions.
Preheat oven to 400 degrees
Pour everything into a bowl (everything except the lemon juice and flour)
and whisk together until mixture is smooth. Add the flour and lemon juice
and whisk for another 30 seconds. 
Pour this into your pie crust and place the pie plate on a cookie sheet (in case
of spilling) Place the pie in the oven, reduce the temperature to 325 and bake for
40 to 45 minutes. Check on the pie to make sure the crust doesn't brown
too quickly. (if it does, cover the crust with aluminum foil) Remove the pie when
it's no longer jiggly or insert a toothpick in the center and if the toothpick is clean,
then you'll know the pie is done.
Allow the pie to cool and serve with whipped cream or ice cream.
And for the adults, you can add a little bourbon to the whipped or ice cream.
Another tip: If you have butternut squash or pumpkin (canned) feel free to use
them as substitutes for sweet potatoes.

Now on to the pie crust, a lot of people freak out at the thought of making 
their pwn pie crust, don't be, just use the simple recipe listed below...
Ingredients:
3 cups all-purpose flour
1 tsp. salt
3/4 cup shortening, cut into pieces
3/4 cup butter 1 1/2 sticks, cut into pieces
1 egg
1 Tbs. white vinegar
5 Tbs. very cold water.
----------------------------------------
Directions: 

Combine flour, salt, shortening and butter in a large bowl. Using pastry cutter,
gradually work it all together until mixture resembles coarse crumbs. Beat egg with fork
and add to mixture along with vinegar. Add 1 Tbs. water; stir it all together until dough
forms a ball, add more water if necessary. Form mixture into 2 balls; shape into disks.
Wrap separately in plastic food bags. Seal tightly and refrigerate it until you're ready
to use it. Or place it in the freezer for later use. If you do place the dough in the freezer,
take it out for 30 to 40 minutes, allow it to thaw and then roll out 2 pie crusts.
That's it, easy, breezy, pie crusts.
------------------------------------------------------------------------

Good Luck!
JGib~~
RedCarpetRxs!

The Cartoon Rx To Heal Men and Women!

                                A Rx From Bugs Bunny! 

Some who are reading this may not remember the popular cartoon series
"Bugs Bunny" and if you don't watch it now on the Cartoon series,
then you may not know what food Bugs ate to give himself strength. 
Give up? It was carrots. 

Not to hard to guess, rabbits, rabbit food, aka Carrots.
Well, there's a new E-book that's causing quite a stir and it's devoted
to the food that got Bugs out of a lot of jams.
And why the stir, you ask?
The woman who wrote it claims that she decided to forgo chemo-therapy,
pills and other Dr. prescribed meds and treat her stage 4 colon cancer
with Carrot juice. 

That's right, she tells you how she came to the decision to use carrot juice,
and why the medical profession doesn't know or want you to know
about the incredible healing powers of carrot juice.
So, if you or a family member is going through a similar situation
or if you want to avoid going through this (getting cancer), head on over to
Amazon/com/the kindle store and type Curing Cancer with Carrots in
the search bar. 

And lastly, while you're there at Amazon.com. Type, see title below
in the search bar,  it was co- written by a woman who sends us
great tips, info and remedies, and when you help her, you also help us.
Learn how to curtail or eliminate a lot of the bad habits many
cats possess. 
What type of bad habits?
* walking between your legs.
^ going to the bathroom in your tub or sink
* jumping on curtains or couches
* pitching fits when they hear or see cat carriers
* Being rude to company
* playing rough, stop them from drawing blood
* Cat-proofing  your Christmas tree and lights
* taking food out his (or her) bowl and placing it on the floor.
* kicking kitty litter all over the floor
Plus, many more tips. 

T.V. Chef's Rx For The Juiciest Turkey Ever!

                             Recipe For The Perfect Turkey! 

If you're a fan of the Food network, then you're well aware that we (the viewing
public) will be hit with an onslaught of Thanksgiving day recipes and tips
in the next 2 wks.
And if you enjoy these types of shows, then by all means, continue to watch.
But, if you're not a fan or just don't have the time, that's okay as well. 

And if you plan on making turkey, and want a recipe for the "juiciest turkey"
ever, copy this recipe from none other than Food network star, Ree Drummond. 
AKA the "Pioneer Woman" says that brining your turkey first, is the key to a
turkey that's succulent and brimming with flavor. 

What is brining, you ask?
Soaking or saturating the turkey (meat) in a salty solution for a day or two before cooking it.
And the Pioneer woman's best brine for your turkey is...
Ingredients:
3 cups of apple juice or cider (not vinegar)
2 gallons of cold water
2 cups of brown sugar
1 1/2 cup kosher salt
1/4 cups fresh rosemary leaves
3 Tbs. peppercorns
6 cloves of garlic
5 whole bay leaves
the peel of 3 or 4 large oranges and get as pith (the white part)
as you can.
Directions:
Place all of the ingredients in a large pot, turn on the heat and simmer just
until the sugar and salt dissolve. Turn off the heat, and let it cool completely. 
Next,   look for a pan, tub, pail, whatever--something that can 
accommodate a 10, 15, or 20 pound turkey.  Place the turkey into the pot, pan, tub,
plastic bag, whatever, and then the brine, cover and leave in the refrigerator
or if you're lucky enough to live in Alaska, Minnesota or Buffalo N.Y. (colder
environments) place the bird and brine on an outdoor porch or tool shed for a day or two. 
(make sure no wildlife can get to it, cats, dogs, wolves, bears, or Raccoons).
And in a day or two, discard the brine, pat dry the turkey,
add some melted butter or oil, spices and herbs to it and then cook it.
Another great tip: place the turkey on the lowest rack, why?
Heat rises and if it (the turkey)  is at top of the oven it'll cook too fast.
Another great tip: From Wolfgang Puck and Rita Wilson, (Mrs. Tom Hanks)
place the turkey breast-side down. Why? All of the juices flow to the bottom,
which will make the breasts (white meat) much more juicier. 

That's it- a recipe for the "juiciest turkey ever" courtesy of the Pioneer Woman!
And if you want more great tips from some of your favorite chefs, head on over 

to Amazon.com/the kindle store and type, see title to the right
in the search bar and download it.
Learn how chefs-Carla Hall, Michael Symon, Giada DeLaurentiis, Bobby Flay and Rachael Ray may some of your 
Turkey day favorites.

Good Luck!
JGib~
RedCarpetRxs!

Hollywood's Rx For Cat Lovers!

                            Simple Help For Cat Lovers! 

Do you know who is the biggest cat lover in Hollywood?
If you're thinking Taylor Swift, Ellen Degeneres or Jay Leno,
you may be right.
But, according to recent news, it may be a young star of a very popular
hit show.
Who is it, you ask?
Kat Dennings.

Yes, the name says it all, and the young star of the CBS hit, "Two Broke Girls"
really loves cats, especially when they're in the kitten stage.
And if you're like Ms. Dennings and want some great tips on how to raise
a well-mannered and healthy cat,  head on over to Amazon.com/the kindle store, 
why?
A recent E-book came out and  it spills almost all of the secrets that surround the mysterious ways and habits of cats.
What kind of secrets?
* why they take food out of their bowl and place it on the floor.
* why they go the bathroom in your tub or sink.
* why they get fearful when they see you bringing the cat carrier       into the room
* why they act like alarm clocks preventing you from getting an extra hr.  or two of sleep.
* Why they walk between your legs and what you can do to stop it.
* why they may be licking their paws more in the Winter. Especially  if you let them outdoors.
* why they love your garden and flower pots on the window sill
  and the things you can do to stop them.
* why they love sitting on top of your computer.
* why they're friendly to some of your guests and not to others.
* Plus, many more tips, like..how to make your own all-naturel cat treats,
  and Tyra Banks' favorite moisturizer to get rid of hair balls.

So, if you rival Kat Dennings and Taylor Swift in the "I love cats category
and you want to see them grow up to be healthy and happy, then you must
head on over to Amazon.com and download --see title to the right.

Good Luck!
JGib~~
RedCarpetRxs!

T.V. Doctor's Rxs For Women!

                               Dr. Oz's  Tips For Women! 

If you're still watching Dr. Oz, good for you. It's been on for 7 yrs. now, so
the audience numbers may not be the same as they were in the first 2 or 3 yrs.
And if you watched the show on Friday, then you know the good doctor
talked about tart cherry juice and facial hair. 

And if you're wondering, cherry juice and facial hair, how or what can I learn
about either of these things from Dr. Oz?
Well, first up- the tart cherry juice.
Singer Kellie Pickler  mentioned on Ellen that she suffers from insomnia.
And a great way to end insomnia- tart cherry juice. Pour a few Tbs. into a
glass of water an hour before bedtime and sleep through the night.
Another benefit of tart cherry juice- It helps ends the frequent trips to the
bathroom. (great for men) 

Now on to the facial hair.
Make sure you talk to your doctor to make sure you're not suffering from something 
serious, but to get rid of the hair, right now- drink spearmint tea.
That's right- a few cups a day (hold the sugar and danish) will help you shed the facial hair.
Why Spearmint tea? 
It lowers testosterone levels in your system and the lower the testosterone, 
the less facial hair you produce. And yes, testosterone is a male hormone, 
and if you're seeing more facial hair, that's the reason.
There you have, two tips from the still entertaining and educational
Dr. Oz.

And one more tip- if you want more tips on ways to end insomnia, head on over to
Amazon.com/the kindle store and type The 99 Best Natural Remedies
To End Insomnia. Get 8 Hours of Sleep Every Night.

Good Luck!
JGib~~
RedCarpetRxs! 

A Stylist's Rx For Picking The Perfect Jeans!

                                   Choosing Jeans That Flatter Your Body! 

A lot of stars enjoy wearing great looking gowns to attend certain events, and
then there are a lot of stars who just prefer to wear their jeans, a T-shirt
and some comfortable shoes (sneakers). 

And if you're the type that prefers the "jeans" over ball gowns, then make sure
you choose a pair that flatters your figure.
Not sure how to do that?
Well, look at the tips below, they're from a Hollywood stylist who has helped plenty
of stars find that "perfect-fitting" pair of jeans.
a) Begin With This-
The perfect foundation. Dark-colored jeans that flare slightly from the knee
to ankle (like boot cut to straight leg styles) without heavy whiskering
or rips are the most shape-flattering cuts you can find.
b) Buy The Right Shoes-
Yea, toy may prefer kicks with your jeans, but to really bring out the best look,
it's best you wear a pointy-toed shoe. These types of shoes (with at least 1/2 "
heel) help lengthen your leg lines, helping you look taller and leaner. 
c) Accessories-
Accessorize with a colorful scarf or a necklace. Doing so will bring the focus
up to your face and visually thin out your torso.
d) Choose The Right Top-
You have shoes and a scarf, now it's time to pick your top.
Choose a blouse or tunic that's open and loose, and skims loosely over the stomach
and ends just below your hips.
d) Where to Shop-
You can find all types of jeans online at places like Zappos.com,
or FullBeauty.com, Jaclyn Smith at Kmart.com or Chadwicks.com.

Good Luck!
JGib~~
RedCarpetRxs!

T.V. Chef's Favorite Veggie To Boost Health!

• Paula Deen's favorite vegetable. Ms. Deen has said she's switched from white potatoes 

 The benefits of sweet potatoes: Fewer colds, S.P/s build up your immune system and helps

           your body produce more infection-fighting white blood cells
             Fewer wrinkles, turn back the hands of time by eating more orange foods...

                   Sweet potatoes, pumpkin, apricots, Butternut squash and carrots.
                  Prevent facial blemishes- great for teens.
                 Boost energy levels
                Prevent stroke, loaded with potassium, the S/P. washes away harmful sodium.

              Protect your eyes, delay or even prevent macular degeneration.
             Improve alertness.
           Reduce belly fat.
          Plus, many more benefits.
         
         Good Luck!
      JGib~~
     RedCarpetRxs!
         
             

Simple Tips To Prevent Cancer!

                           6 Tips To Keep Cancer At Bay! 

If you think Hollywood stars have it easier when it comes to cancer prevention,
you're wrong.
Cancer doesn't care whether you live in Beverly Hills, Cal. and earn millions of dollars
or if you live in Kirkland Washington, and earn about 40,000 dollars each yr. 
And if you're into pop and celebrity culture, then you're well aware that a number 
of stars are cancer survivors. (Christine Applegate, Hoda Kotb,  and Brook Burke
Charvet). 

Okay, now that you know cancer doesn't discriminate, it's time to do something about it,
and that something: six simple steps and these steps come from top doctor, Mark Hyman, M.D.
His six tips:
a) Ditch Sugar-
Impossible? Not so. Dr. Hyman says an occasional piece of birthday cake or wedding cake
is okay, but flooding your body with candy, having a  daily danish and a sweet treat at night
on a daily basis is a recipe not only for cancer, but diabetes,  frequent colds,
 bad skin, (acne and eczema) and cravings (which may lead to obesity).
b) Food Sensitivities-
Simply put, read labels. If a food has more than 3 ingredients listed on it, then it may be
a food or beverage you should avoid. Foods that contain a whole list of ingredients
to help preserve them, may be doing the opposite to your health. Another way to avoid this-
start cooking and preparing more of your own meals, so you know exactly what's going into them. 
c) Reduce Inflammation-
Think of inflammation as someone standing or sitting next to you and sneezing without covering
their mouth. That what inflammation is- that sneeze that goes everywhere, into your joints, 
organs, tissue, and arteries. And you can reduce inflammation by eating better,  stop drinking 
and smoking, ( 1 drink a day is okay)
getting more sleep, (especially from 11:00 pm to 2:00 am). exercising more and drinking 
top quality teas (without sugar and a danish)
d) Reduce Toxic Exposure- 
Almost impossible, but it can be minimized. Stop using all types of household cleaners,
(Mr. Clean, pine-sol, Lysol, oven cleaners, etc. ) This also goes for personal hygiene
items, certain types of candles,  cooking foods at high temperatures (without a fan)
and on and on. And what do you use instead? You can go online to Google.com
and type how to make a natural bug spray, deodorant, toothpaste, or oven cleaner.
And if money isn't an issue- go to Honest.com and look for all-natural products
there. (and yes, it's the company started and managed by actress Jessica Alba). 
As for the outdoor exposures- the smoke and fumes from buses, cabs, factories,
etc. you may want to think about moving (if you're exposed to these things) or wear a
gas or cloth mask while you're out.
e) Change Your Thoughts-
Again something that may seem impossible. Are you angry with a co-worker, 
or a friend (who's owed you money for yrs.) or a family member?
Believe it or not, negative thoughts just like a poor diet and smoking can cause havoc on
your immune system. So, how does one go about changing the negative self-talk?
You can go to Google.com for some answers or watch youtube videos on meditating 
or changing one's thoughts or you may want to find a therapist in your area, who can help you
learn to forgive and forget.
f) Drink More-
Water. Believe it or not, water can flush out a lot of toxins and impurities that
may develop into cancer. In fact, one doctor prescribed a few glasses of water
right after getting up in the morning to avoid cancer and other health issues. 
One warning- doing this (especially in the beginning) may lead to frequent
trips to the bathroom, nos. 1 and 2) just space out the water breaks and make sure
you're drinking a top quality of water.

That's it- 6 simple things you can do to keep yourself cancer-free.

Good Luck!
JGib~~
RedCarpetRxs!

Male Star's Romance Tips Just For Men!

                        Be More Like Blake! 

Guys, having trouble winning the hearts, minds and bodies of the women out there?
Do you think there's some magical potion  that'll help you become a lady
magnet?
Well, if you think a big bank account, a flashy car,  a body that's resembles
the Greek Gods or being a brooding, moody bad boy is what women want
you may be right. 
But wait, that's only a small percentage of women, the majority of women
want someone complementary, kind, attentive, funny, hardworking, ambitious
 and helpful (with the dishes and laundry).

And do you know what star just revealed that she has found this type of man
after being married for 13 yrs.?
Give up?
It's Gwen Stefani!
Yes, the superstar singer and voice coach is now revealing secrets about her marriage
and why it didn't work.
And those secrets:
She was tired of being put down, belittled and criticized.
She also says that she felt like she was in prison and now she's been released,
released into the arms of kind and loving Blake Shelton.
And yes, there are those who will say "come on" Blake is 6'5" tall, good looking
with dimples, sings and has a bank account overflowing with money.
But hold on, according to insiders who watched the romance blossom,
they (the insiders)say  those aren't the things that swept Ms. Stefani off her feet. 

Okay, so what were the things that convinced and captivated her?
People who know Mr. Shelton say he is as kind, complementary, helpful, attentive
funny and affectionate as he is tall, in other words a whole lot.
And if you "can't find or keep the woman of your dreams" perhaps you better
follow the Blake Shelton playbook and become some of or all of the things listed above.
And one last tip: If you do decide to become more like Blake, (a one- woman man)
make sure to practice and use these tips and suggestions on One woman only.
No playing the field,  no juggling 2 or 3 women, because doing so  will only make you a 
dirtbag.

And one last tip- If you are new married or planning on getting married
and you want it to last, head on over to DailyMail.co.uk and scroll
down to an article about marriage. Look for the article that starts with
the sentence--You don't truly know your partner for three years.
Click on the story and learn the 7 secrets that'll help you stay married for life.

The Holiday Food Rxs For Looking Youthful!

                           Eat Your Way Beautiful! 

On today's Ellen Degeneres show- she had on Martha Stewart.
And if you didn't see it, then you missed her cooking segment.
What type of cooking?
Ms. Stewart made wraps, more specifically- vegetable-filled wraps. 

The wraps were made especially for Ellen, a vegan and Drew Barrymore,
a vegetarian.
And if you're a "healthy" eater for any reason, (to maintain weight, look younger,
give you more energy, etc.)
then you may be surprised that Thanksgiving dinner can boost health and
help you look younger as well.
Thanksgiving dinner?
Yes, and if you need proof, continue reading...

a) Sweet Potatoes- 
Eaten plain or with a little butter, honey and spices- the orange tubers can help
fade those wrinkles and even prevent them. 
That's right, a leading anti-aging expert says that foods high in vitamin A
may be all the medicine you need for a youthful and taut complexion.
And sadly, too many woman avoid or neglect the high vitamin-A rich foods, and doing so
invites the fine lines and deep wrinkles.
So, eat some sweet potatoes, carrots, apricots, or pumpkin and become
your own version of "Benjamin Button."
b) Cranberries-
Want stronger teeth and gums? Eat cranberries.
Cranberries stop infection-causing bacteria from sticking to your teeth and gums.
And less bacteria in your mouth means you lower the risk of gingivitis and cavities.
And one last tip: make sure to eat fresh cranberries. Canned cranberries
and all of that sugar only makes things worse- for your mouth.
Look for recipes to make fresh cranberries online.
c) Yams- 
Are you getting up there in age? Is menopause making life unbearable?
Then start eating yams. The darker skin tubers can increase your levels
of protective hormones by a whopping 25%, and lower the levels of harmful hormones.
Plus, balancing hormones lowers your odds of becoming obese,  frail (osteoporosis)
and cancer ridden.
One more tip- It's rumored that a village in Nigeria, where the women eat yams
almost everyday of the wk. give birth to twins and triplets at higher rates than
women anywhere else in the World.
Again, yams balance hormones and those balanced hormones may produce
multiple births.
Bake yams in the oven and eat with some honey, butter, cinnamon, nutmeg
and allspice.
d) Turkey-
No, turkey isn't fattening. Although it can be when you add stuffing, gravy, rolls,
Mac & Cheese, canned cranberries and a slice of sweet potato, or pumpkin
or pecan, but eat it alone and you can boost hair growth. 
That's right- turkey contains amino acids that reduce breakage, strengthen follicles,
and increases keratin (the protein that gives hair its shine).
And something even better- if your hair suffers from too much heat- (curling 
irons, or the Sun) over-processing or frequent dye jobs eat more turkey.
What type of turkey works best? Dark meat is more beneficial for your hair.
Save up the white meat and eat it if you want to dream up something creative.
(like a screenplay.
That's it- the real benefits of Thanksgiving dinner. The beauty benefits.

Good Luck!
JGib~~
RedCarpetRxs! 

Morning Show's Rx For Your Holiday Cooking!

                              Make Tasty Side Dishes! 

All this week the "Today show" is all about Thanksgiving...
Thanksgiving cooking.
Monday's show featured chef Curtis Stone making (in his words and
the cohosts' words, "the juiciest turkey ever." 

And on this morning's show- co-host Carson Daly's  main squeeze-Suri Pinter.
and her specialty--Side dishes.
If you're one who makes the same old mashed potatoes, or green beans, or
plain rice, why not add a few spices, herbs, cheeses and fruits to some old time
favorite side dishes. 

Not sure how? Just look below...
1) Gravy-
Don't just add a little salt and pepper to your turkey drippings gravy, 
really spice it up with some herbs. Add parsley, thyme, rosemary and a little
white wine and really get your guests talking (and asking for more).
2) Rolls-
Yes, you add butter, ho-hum and boring.
This yr. add some finely chopped basil,  grated Parmesan, and add it to
melted butter, stir and when the rolls are done, brush this combo over your 
just-out-of the oven rolls.
3) Rice-
Yes, gravy poured over rice is delicious, but this yr. make your rice extra special
by sauteeing a few pieces of chopped butternut squash and some chopped leaks
in a little butter or olive oil and then add them to the rice.
One more tip: make sure to really clean the leeks.
4) Cranberry sauce-
You can make your own or buy some. And if you're not to ambitious and want to 
buy a can, add some thawed frozen strawberries and chopped apples (diced
into bit-sized pieces) or pears to the canned cranberry sauce.
5) Magic Mashed Potatoes-
There's "Magic Mike" and now there's "Magic Mashed Potatoes"
and if the gravy poured atop your potatoes is getting a little too boring
and tiresome, just tuck some sour cream, crumpled up bacon, (cooked)
and chopped scallions into your boiled potatoes.
6) Stuffed Stuffing-
Yes, cornbread or plain ole bread stuffing with celery, sausage, carrots,
onions and turkey drippings will most likely be on most tables, but 
if you're the daring type and want a stuffing reminiscent of a fruitcake, 
then by all means--go for it...Add seedless grapes, toasted chopped walnuts,
dried cherries, or slivered almonds.

And if you want even more- like how to fix burnt gravy, salty gravy, 
mushy stuffing,  or under cooked turkey--head to Amazon.com/
the kindle store and download, see title below....

Good Luck!
JGib~~
RedCarpwtRxs!

Boy Band's Rx For Staying Lean and Mean!

                            Coffee For A Leaner Figure! 

Harry Styles of the "boy band" One Direction, 
says the secret to his lean and trim figure is coffee. 
Not just any coffee, but "Bullet-Proof" coffee. 
What is bullet proof coffee?
Coffee that has some type of fat in it, fat like butter or coconut oil
or both.
And if you're thinking- "won't fat make me fat?"
NO! 

And if you need proof, head to Youtube.com and check out
all of the Eat fat to lose weight videos.
And if you're at your ideal weight, then you may want to add more fat
to your diet anyways...
Why?
More good fat added to your diet will....
* help improve moods (especially important during the Winter months)
* boost energy levels
* boost intelligence levels (great for kids)
* decrease appetite and cravings (see Harry Styles)
* new discovery--help protect the brain from trauma
   and help people recover from brain injuries (football players) 
plus many more benefits...

So, if you're wondering how Mr. Styles maintains his figure, 
wonder no more, it's fat in his coffee. 
And if you want more information on bullet-proof coffee, 
head to Google.com and type Bullet-Proof coffee in the search bar.
Good Luck!
JGib~~
RedCarpetRxs! 

A Horror Movie Rx For Better Night's Sleep!

                                          Improve Sleep With Scary Thoughts! 

That's not a misprint, thinking scary thoughts can help you get to sleep and 
stay asleep.
On this morning's edition of "Good Morning America" the host did another story on
sleep, or the importance of getting between 7 to 8 hours each night.
Anything less and you risk heart trouble, diabetes, certain cancers
(especially breast cancer) and a mushy middle. (middle-age spread)

And if you're in the less than 6 hours each night camp and want to change that, 
then you better start thinking about something scary.
To do it--Just head to bed and let any thought, scary or unpleasant, (feuding 
with a co-worker or family member also count) fill your mind. 
Do this and in the future, give it (the thought) a time limit, (set a timer if you have to)
and after the time is up, tell yourself (I am done thinking about that scene from
that particular scary movie or my feud with my co-worker) and start to replace the 
negative thinking with some positive thinking, like...
" I will get to sleep and stay asleep" or " that scene from that scary movie
won't keep me up".
Scientists theorize that trying to block or not think about negative thoughts
only makes falling asleep that much more difficult.
Plus, you may even dream about the negative movie scene or work situation.
So, if you've been hampered by anything negative and it's affecting your sleep,
try this simple technique.
And if you need more all-natural and healthy alternatives to help you
sleep, head to Amazon.com/the kindle store and type....

and see title to the right.
Learn a number of things like...
the perfect tea to help you sleep, a breathing technique,
yoga poses, and the foods that will help your body makes its own melatonin.
Hey, it's a heck of a lot cheaper and safer than Ambien. 

Good Luck! 
JGib~
RedCarpetRxs!